Amamitha ayi-1500 ibanga eliphakathi nendawo elijwayelekile. Ukunqoba ku- "poltorashke" nakho kuyahlonishwa kontanga ophakathi, njengokunqoba kwe-sprinter kumamitha ayi-100. Kepha ngokungafani amabanga amafushane, hhayi kuphela umgijimi onamandla kunqoba lapha, kodwa futhi noyena ohlakaniphe kakhulu. Amaqhinga okugijima Amamitha ayi-1500 abaluleke kakhulu, ngoba isikhundla sakho kwiprotocol yokugcina kuzoncika kuso.
Ukwenza ngcono imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, ubuchule, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele umsebenzi wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
Kunamaqhinga amabili ajwayelekile wokugijima kwe-1.5K: ukuqeda ngokushesha nokuhola.
Iyahola
Uma uzizwa unamandla kuwe futhi wazi ukuthi phakathi kwabasubathi abame nawe kulayini wokuqala, unezinkomba zesikhathi esihle kakhulu kuleli banga, ngakho-ke kungcono ukungalingisi ukudalelwa uthathe isinyathelo ezandleni zakho. Zama ukuhola kusuka kumamitha okuqala bese uyalela ijubane lakho lokugijima kubaphikisi bakho. Abaphikisi abaningi ababuthakathaka bazosuswa kumamitha okuqala angama-500, abanye bazoqala "ukuwa" ngokuhamba kwesikhathi.
Kepha into esemqoka lapha ukuthi "ungazishayeli". Ngaphandle kwalokho, ngisho nomthofu omuhle owenziwe nguwe "ungadliwa" kumamitha ayikhulu wokugcina ebangeni. Uma wazi ukuthi izimbangi zakho zinemiphumela engcono kuneyakho, ngakho-ke akufanele uphoqe imicimbi, futhi umthwalo wobuholi ngeke ukulethele lutho oluhle. Uvele "usidle" ithempeli, bese uwa ngemuva kweqembu.
Qeda ngokushesha
Emincintiswaneni emikhulu, njengamaWorld Championship noma neMidlalo yama-Olimpiki, abasubathi bavamisile ukungakhombisi imiphumela evelele ebangeni elingu-1.5 km, ngokubala ukuphela kwabo okumangazayo.
Ama-athikili asebenzayo angaba nentshisekelo kuwe:
1. Umsebenzi wesandla ngenkathi usebenza
2. Ukugijima Ukuzivocavoca Umlenze
3. Inqubo yokugijima
4. Okufanele ukwenze uma i-periosteum igula (ithambo ngaphambili ngezansi kwedolo)
Futhi impela. Emincintiswaneni emikhulu enjalo, kuyaqabukela kungenzeka ukuthi kukhethwe intandokazi ecacile yomqhudelwano, ngakho-ke kulula ukuthi ababambiqhaza bangagijimi ngejubane lonke lelo banga, kodwa ekugcineni Amamitha angama-400 "Vula" ukusheshisa futhi uthole ukuthi ngubani oqedile kakhulu.
Lokhu kungenziwa emincintiswaneni engahlonipheki kangako. Uma wazi ukuthi unesiphetho esihle kakhulu, khona-ke umsebenzi wakho ukubamba kuphela eqenjini eliholayo elingamamitha ayi-1100, bese uqala ukusheshisa. Ungasalela ngisho ngemuva kwabaholi kancane, kepha ngasikhathi sinye kufanele wazi amakhono akho futhi uqonde ukuthi uzoba namandla kangakanani ukuze unqobe igebe.
Kulabo abangaqedi futhi abangakwazi ukuba ngumholi, kungcono ukugijima ngokulinganayo lonke ibanga, ukusheshisa kumamitha wokugcina angama-400. Kulokhu, uzobe ulwa nawe wedwa. Abaqalayo akudingeki basheshe baye phambili zisuka nje, badinga "ukubamba ijubane labo" bese belilandela kuze kube sekugcineni, kuphela ekugcineni ngokusheshisa.
