Mhlawumbe wonke umuntu uyazi ngezinzuzo zikavithamini C. Ayigcini ngokuqinisa izivikeli mzimba futhi yandisa izivikelo zemvelo zomzimba, kepha futhi ibamba iqhaza elibalulekile ekondleni amaseli wezicubu ezihlangene, zemisipha namathambo, ithuthukisa ibala, futhi igcine intsha yemvelo yesikhumba. Ngenxa yokuncibilika kwamanzi, ivithamini C ayiqongeleli emzimbeni futhi isuswa masinyane, ikakhulukazi ngokuqeqeshwa okujwayelekile kwezemidlalo. Ngakho-ke, kuyadingeka ukuhlinzeka ngomthombo wayo owengeziwe ekudleni ngokuthatha izithako ezifanele.
Umkhiqizi owaziwayo waseCalifornia Gold Nutrition usungule isithasiselo seGolide C, esakhiwa ngevithamini C egxile ukuhlangabezana nesidingo saso sansuku zonke.
Ifomu lokukhishwa
Isengezo sitholakala ngezindlela ezimbili zokukhetha - i-1000 ne-500 mg ngayinye. Ungathenga iphakethe elikhulu ngenani lama-240 noma ishubhu elincane elinama-capsule angama-60.
Ukwakheka
Iphilisi ngayinye iqukethe i-ascorbic acid engama-500 noma ayi-1000 mg (kuya ngomthamo othengiwe). I-capsule yakhiwe yi-cellulose eguquliwe, elungele abantu abadla imifino kuphela.
Isengezo asiqukethe ukungcola koshuya, i-gluten, amaqanda, inhlanzi, ama-crustaceans, ubisi.
Imiyalo yokusetshenziswa
Kunconywa ukuthatha isithasiselo njengoba kuchazwe udokotela uma kwenzeka kushoda uvithamini C. Iphilisi elilodwa lanele ngosuku, kungakhathalekile ukuthi udla ini.
Intengo
Izindleko zesengezo zixhomeke kumthamo kanye nenombolo yamaphilisi.
| Inani lamaphilisi, ama-PC. | Isikali, mg | Intengo |
| 60 | 1000 | 400 |
| 240 | 500 | 800 |
| 240 | 1000 | 1100 |
