Ukuhamba kungumdlalo onengcindezi ephansi. Abantu banoma isiphi isigaba seminyaka futhi abanempilo ehlukile ngokomzimba, izifo kanye nesimo esivamile sokuhamba komzimba. Nsuku zonke, inani elikhulu labantu likhononda ngobuthakathaka, ubunzima noma ubuhlungu endaweni yomlenze.
Ubuhlungu emilenzeni lapho uhamba - izizathu zingahluka kakhulu, futhi ukuthola ukuthi kungcono uthintane nochwepheshe. Ungadidanisi imilenze ejwayelekile ekhathele ngemuva kokuhamba ibanga elide noma usuku lokusebenza. Uma, ngemuva kwezinyathelo ezimbalwa, ubuhlungu kanye nokuba ndikindiki ezithweni kwenzeka, futhi ukuphumula kungasizi, lokhu kungaholela ezifweni ezingafuneki.
Ubuhlungu bomlenze lapho uhamba - izimbangela, ukwelashwa
Kaningi kunalokho, abantu bajwayele ukuzwa ukungakhululeki ngemuva kosuku ezinyaweni zabo, futhi lokhu akumangazi. Usuku lonke, imilenze ithwala umthwalo omkhulu kunanoma iyiphi enye ingxenye yesistimu yemisipha.
Ububanzi bezinzwa ezibuhlungu bungaba kusuka ekushosheni okuncane nokundikindiki kuya ekuqulekeni. Imvamisa, izinhlungu ezinjalo aziholeli kunoma yini engathi sína futhi azizona izimpawu zesifo esithile.
Kepha kunezimo lapho kudingeka khona ukuxhumana ngokushesha ne-ambulensi:
- Ngenxa yokuzwa okubuhlungu, akunakwenzeka ukudlulisa isisindo somzimba emlenzeni owodwa noma ukunyakaza.
- Ukusikwa okunzima noma ukuphuka okuvulekile kuyabonakala.
- Ukuhlikihla noma ukuchofoza, kulandelwe ubuhlungu obukhulu kule ndawo.
- Ngasikhathi sinye, izinga lokushisa lakhuphuka, izitho zavuvukala, zaba bomvu futhi zaqala ukulimala.
- Ingxenye yomlenze ishintshile ngombala, ingxenye yendawo iphakeme kakhulu kunokushisa komzimba.
- Yomibili imilenze ibivuvukele nokuphefumula kwaba nzima.
- Ubuhlungu obuhlala njalo emilenzeni ngaphandle kwesizathu.
- Ubuhlungu obuqinile emilenzeni ngemuva kokuhlala isikhathi eside.
- Ukuvuvukala okukhulu komlenze, okuhambisana nokuguqulwa kombala oluhlaza okwesibhakabhaka nokwehla kwezinga lokushisa.
Ngesikhathi sanoma yiziphi lezi zimpawu, kufanele ufune usizo oluphuthumayo kochwepheshe, ngoba umphumela ungavela njengomphumela.
Futhi, ubuhlungu bomlenze buvame ukuvela kubantu abakhuluphele ngokweqile, izifo zenhliziyo nemithambo yegazi, imithambo ye-varicose, asebekhulile, abadlala imidlalo, njalonjalo.
Ukushoda kwamavithamini namaminerali
Umuntu uthola cishe wonke amavithamini namaminerali adingekayo emzimbeni ngesikhathi sokudla. Uma kukhona ukuntuleka kwazo, lokhu kuholela ezinkingeni ngokugaya, isimo sesikhumba kanye nokuvela kokuzwa okubuhlungu ezingalweni ezahlukahlukene zomzimba.
Ukuntuleka kwesikhathi eside kwamavithamini namaminerali abalulekile emzimbeni womuntu kungaholela hhayi ebuhlungwini kuphela, kepha nase-osteopenia kanye ne-osteoporosis. Lesi yisimo lapho, ngenxa yokushoda kwevithamini D, amathambo eba buthakathaka ikakhulukazi, okwenza kube lula kakhulu ukwephula okuthile.
Ububi bungabonakala nge:
- Izindebe zomile futhi ziminyene.
- Ukumbozwa okumhlophe kuvela olimini, futhi izinsini zihlala zopha.
- Ukucindezela okuqhubekayo kwehla.
- Ukudla okungahambelani.
- Ukuqwasha.
- Ukuphathwa ikhanda.
- Izinhlungu ezihlala njalo kusihlwa emilenzeni, zihambisana nokuvuvukala kwazo.
Lapho kutholakala lezi zimpawu, kuyadingeka ukuthi ufune usizo kumelaphi, uqale ukudla kahle, uqinise umzimba ngezithasiselo ezikhethekile nemikhiqizo yokwelapha.
Ukuhlukumezeka
Noma yikuphi ukulimala kungadala ubuhlungu endaweni yomlenze. Ngaphezu kokulimala okusha, ubuhlungu bomlenze bungabangelwa nemiphumela yokuqhekeka nokunye ukulimala emathanjeni, emalungeni nasemigudwini. Imvamisa uphawu oluyinhloko ubuhlungu obukhulu ngenkathi uhamba.
Ngokushesha lapho kuvela inkinga enjalo, kuyadingeka ukuxhumana nesazi se-traumatologist. Ukuqinisekisa ukunyakaza okuphephile futhi okungenabuhlungu kwabantu abanemiphumela yokulimala, kufanele bagqoke amadivayisi akhethekile - ama-orthoses.
Izinyawo eziphansi
Izinyawo eziyizicaba yisifo esivame kakhulu kubantu abaneminyaka ehlukene. Kuhambisana nobuhlungu obuhlungu obuqhubekayo emlenzeni nasezinyaweni ezingezansi, okwenyuka kuphela kusihlwa. Futhi, abantu abanalesi sifo basheshe bakhathale ngenkathi behamba noma begijima.
Izinyawo eziyizicaba zinganqunywa ngokunaka izicathulo ezindala, uma ithambo ligugile kakhulu noma ligugile ngaphakathi onyaweni - lokhu kungenzeka kube ubufakazi balesi sifo. Ngokushesha ngangokunokwenzeka, kufanele ufune usizo kudokotela wamathambo.
Ukuze unciphise futhi welaphe izinyawo eziyizicaba, udinga ukugqoka izicathulo ezikhethekile ngaphandle kwezithende noma ama-insteps, gcina izinyawo zakho emabhavini akhethekile ngosawoti wolwandle futhi wenze izivivinyo kanye nokubhucungwa umzimba okubekwe ngudokotela wakho.
Ukwehla komzimba emzimbeni
Ukwehla kwamanzi emzimbeni akusona isifo, kepha kaningi kuyisifo sokugula. Kwenzeka emzimbeni womuntu lapho inani loketshezi oludliwe lingaphansi kwenani elishiya umzimba.
Izimpawu zokuphelelwa amandla kwamanzi zihlukaniswe ngezigaba:
Ukulahleka okuncane kwamanzi emzimbeni.
- Umlomo owomile.
- Amathe aba bukhali futhi abe mkhulu.
- Ukoma okukhulu.
- Ukwehla kwesifiso sokudla.
- Inani elincane lomchamo nokufiphaza.
- Ukukhathala, ukukhathala nesifiso sokulala.
Izinga eliphakathi lokuphelelwa ngamanzi emzimbeni.
- Inhliziyo ishaya ngamandla.
- Izinga lokushisa komzimba lenyukile.
- Akukho ukuchama amahora angaphezu kwangu-12.
- Ukuphefumula okuncane ngisho nokuphumula.
Izinga elinzima.
- Ukuhlanza.
- Isikhumba siyoma.
- Rave.
- Ukulahlekelwa ukwazi.
Kakade ngezinga elilinganisiwe, ungabuzwa ubuhlungu emilenzeni, kwenzeka ngenxa yokungahambi kahle kwegazi emzimbeni. Ukuze ugweme ukuphelelwa amandla kwamanzi, kubalulekile ukugcwalisa umswakama ophelele emzimbeni womuntu.
Isisindo eseqile
Abantu abakhuluphele ngokweqile bavame ukuba nobunzima nobuhlungu emilenzeni. Futhi, abantu abanjalo bavame ukuvuvukala izitho, ikakhulukazi imilenze.
Lokhu akubangelwa nje kuphela ukukhuphuka kwengcindezi emilenzeni nakuwo wonke ama-musculoskeletal system, kepha futhi kungenxa yenani elikhulu lamafutha angaphansi kwesikhumba, okwenza kube bucayi imithambo yegazi.
Imithambo ye-Varicose
Esinye sezifo ezivame kakhulu kubantu abahlala bemi ngezinyawo njalo. Lesi sifo sihambisana nalezi: izinhlungu zakusihlwa, ukuvuvukala, ukushaywa kwemisipha yemilenze, kanye nezimpawu zangaphandle (ukushintsha kombala okwesibhakabhaka nokukhishwa kwemithambo yegazi, izilonda).
Kungcono ukuvimbela imithambo ye-varicose kusengaphambili, ngoba uma lesi sifo sifinyelela esigabeni sokugcina, ngeke sikwazi ukuselapha.
Ngokushesha udinga ukuxhumana nodokotela ohlinzayo wemithambo futhi wenze i-Doppler ultrasound. Ukuqeda ubuhlungu nokuvimbela ukuthuthukiswa kwesifo maduzane, kunconywa ukugqoka i-compression hosiery.
I-thrombophlebitis
I-thrombophlebitis ingenye yezinkinga zemithambo ye-varicose, lapho amahlule egazi angakha emthanjeni. Bangabulala uma bengena emithanjeni yamaphaphu noma yenhliziyo enegazi. UD
Lesi sifo singabonakala ngokuqaqamba kwesici semisipha yenkonyane, imizwa evuthayo, ukubomvu kwesikhumba, ukuvuvukala nokuqina emithanjeni.
Uma lesi sifo sitholakala, kufanele ufune usizo oluphuthumayo kudokotela ohlinzayo wemithambo. Emva kwalokho, kufanele kuthathwe ukuhlolwa kwegazi nokuhlolwa kwe-angioscanning, ukwelashwa kwenziwa ngokuya esibhedlela.
Ukuvuvukala kwesibindi se-sciatic
Kuyisifo esidalwa wukuhlala phansi, ukukhuluphala, ukuphakamisa okunzima, isifo sikashukela nokuguga. Ukuvuvukala kwemizwa ye-sciatic kungukuncinza ngemuva kwethanga noma ezinqeni.
Kuhambisana nobuhlungu obuqhubekayo engxenyeni engenhla yethanga, esimweni sokuhlala, imizwa ebuhlungu iyanda, futhi kuvela umuzwa ovuthayo. Ungase futhi ube ndikindiki nokuvuvukala kwemilenze nezinhlungu zokuthungwa ezithweni ezingakuvumeli ukunyakaza.
Ukuze unciphise ubuhlungu, akudingeki ukuba uhluphe umzimba wakho, welule umqolo wakho bese usebenzisa amafutha akhethekile okuphumula.
Ngemuva kokuqala kwalesi sifo, udinga ukuxhumana no-vertebrologist. Yena-ke uzokhipha ukwelashwa, okwenziwa ngosizo lwemithi, i-physiotherapy, imijovo ye-steroids ku-nerve ye-sciatic futhi, ezimweni ezimbi kakhulu, ukuhlinzwa.
I-osteoporosis
I-osteoporosis yisifo lapho kuthinteka khona, amajaqamba anzima emilenzeni, imvamisa emisipheni yethole. Ngokuvamile, le nkinga ivela kubantu besifazane abaneminyaka engaphezu kwengu-40 ubudala, ivame kakhulu kubantu abanezinguquko zofuzo (izinwele, umbala wamehlo).
Okokuqala, kufanele ufune usizo lochwepheshe futhi wenze i-densitometry. Ukwelashwa kuvame ukuba nemithi namavithamini.
Isifo samathambo
Isifo sokuqaqamba kwamalunga yigama elijwayelekile lazo zonke izifo ezihlangene emzimbeni. Cishe i-15-20% yabantu abane-arthritis bayakhubazeka.
Kubonakala ngokuthunga, ukusonta izinhlungu emajoyini, avela lapho enyakaza noma emi isikhathi eside. Amalunga aqala ukusabela ekuguqukeni kwesimo sezulu, ngobuhlungu, ukuvuvukala nokubomvu.
Lapho nje ukusola kwehla kulesi sifo, kubalulekile ukuya kudokotela wamathambo. Ukwelashwa kuyinkimbinkimbi kuphela, okubandakanya ukuthatha imishanguzo, izivivinyo ezikhethekile, ukudla, nokuningi.
Isithende sikhuthaza
Lokhu ukukhula okwenzeka esithendeni futhi kuhambisana nobuhlungu obukhulu endaweni. Ngokushesha udinga ukuxhumana nodokotela wamathambo, futhi ukwelashwa kwenziwa ngezidakamizwa, ukubhucungwa, ukwelashwa nge-laser nezicathulo ezikhethekile. Imvamisa lesi sifo siyanyamalala ngokuhamba kwesikhathi.
Isifo sikashukela
Isifo esingavela ngezizathu eziningi, izimpawu ezinkulu yilezi: ukuvuvukala kwezitho, ubuhlungu nobunzima emilenzeni, ezinyaweni nasemilenzeni ukuluma, bese isikhumba siyoma. Futhi, imilenze ivame ukuba ndikindiki ngokushosheka kwesici nokungakwazi ukuhamba.
Lapho nje ukusola kwehla ngalesi sifo, kuyadingeka ukuthatha ukuhlolwa koshukela bese uthintana nodokotela.
Usizo lokuqala lobuhlungu emilenzeni lapho uhamba
Uma izinzwa ezibuhlungu zivele ngokuzumayo emilenzeni, okokuqala udinga:
- Nikeza imilenze yakho ukuphumula, ulale phansi uphumule, kuyilapho imilenze kufanele ibe phezulu kunesimo senhliziyo.
- Faka isicelo se-compress epholile endaweni lapho kubuhlungu khona noma kunezinye izimpawu.
- Thatha noma yikuphi ukudambisa izinhlungu.
- Massage izinyawo zakho.
Ukuxilongwa kobuhlungu
Kunzima impela ukuxilonga ubuhlungu nembangela yakho wedwa. Ngakho-ke, uma ukuzwa okungathandeki emilenzeni okuvele isikhathi eside ngokwanele, noma kuhlelekile ngokuphepha futhi uthintane nodokotela.
Izindlela zokuvimbela
Ukuvimbela ukuvela kwanoma yiziphi izifo nobuhlungu emilenzeni, kufanele:
- I-static encane.
- Hambisa okuningi futhi uhlanganyele empilweni esebenzayo.
- Susa isisindo esiningi ngokweqile.
- Qinisekisa ukunikezwa kwamavithamini namaminerali abalulekile emzimbeni.
- Izikhathi eziningana ngonyaka ukuthi zihlolwe ngongoti uma kukhona ukuthambekela kofuzo ezifweni ezinjengesifo sikashukela, imithambo ye-varicose.
Ubuhlungu endaweni yomlenze bungavela ngezizathu ezahlukahlukene, kusuka ekukhathaleni okulula kuya kwesifo esingelapheki. Lapho nje kuvela izimpawu zokuqala zanoma yisiphi isifo, kufanele ufune usizo kochwepheshe ngokushesha.
