I-Biotin yaziwa nge-vitamin H (B7) ne-coenzyme R. Ngeyezithako zokudla. Isetshenziselwa ukuvimbela i-hypovitaminosis.
Ifomu lokukhishwa, ukwakheka, intengo
Ikhishwe ngamaphilisi ekufakweni kwepulasitiki.
| Isikali, mcg | Inani lamaphilisi, ama-PC. | Izindleko, gcoba. | Ukwakheka | Isithombe |
| 1000 | 100 | 300-350 | Ufulawa welayisi, i-gelatin (i-capsule), i-ascorbyl palmitate ne-silicon oxide. |  |
| 5000 | 60 | 350-400 | Ufulawa welayisi, i-cellulose, i-Mg stearate, i-silicon oxide. | |
| 120 | 650-700 |  | ||
| 10000 | 120 | Cishe ngo-1500 |  |
Isetshenziswa kanjani
Ukuze uvikele ukuntuleka kwamavithamini, kunconywa ukuthatha i-5000-10000 mg ngaphambi noma ngesikhathi sokudla ngamanzi.
Izinzuzo ze-biotin
ICoenzyme ithuthukisa imetabolism ezinhlakeni ze-ectodermal. Izinkomba zokusetshenziswa yilezi:
- ukukhathala okwandayo nokukhubazeka kwengqondo;
- ukugaya (ukulahlekelwa isifiso sokudla, isicanucanu);
- ukuwohloka kwesimo se-epithelium, amapuleti ezinwele nezinzipho.
I-Biotin:
- Ubamba iqhaza ekushintsheni kwama-aminocarboxylic acids.
- Iphromotha ukuhlanganiswa kwe-ATP.
- Kushukumisa ukwakheka kwamafutha acid.
- Ilawula amazinga we-glycemic.
- Isiza ekufakweni kwesibabule.
- Usekela ukusebenza kwamasosha omzimba.
- Kufakwe ekwakhiweni kwama-enzyme amaningi.
Izimo
Ukungabekezelelani komuntu ngamunye noma ukungezwani komzimba nezithako ezifakiwe ekwakhiweni. Isengezo sokudla sinconyelwa ukuthi sisetshenziswe ngemuva kokufinyelela eminyakeni yobudala eyi-18.
