I-Biotin MANJE - Ukubuyekezwa Kwe-Vitamin B7 Supplement

I-Biotin yaziwa nge-vitamin H (B7) ne-coenzyme R. Ngeyezithako zokudla. Isetshenziselwa ukuvimbela i-hypovitaminosis.

Ifomu lokukhishwa, ukwakheka, intengo

Ikhishwe ngamaphilisi ekufakweni kwepulasitiki.

Isikali, mcg	Inani lamaphilisi, ama-PC.	Izindleko, gcoba.	Ukwakheka	Isithombe
1000	100	300-350	Ufulawa welayisi, i-gelatin (i-capsule), i-ascorbyl palmitate ne-silicon oxide.
5000	60	350-400	Ufulawa welayisi, i-cellulose, i-Mg stearate, i-silicon oxide.
	120	650-700
10000	120	Cishe ngo-1500

Isetshenziswa kanjani

Ukuze uvikele ukuntuleka kwamavithamini, kunconywa ukuthatha i-5000-10000 mg ngaphambi noma ngesikhathi sokudla ngamanzi.

Izinzuzo ze-biotin

ICoenzyme ithuthukisa imetabolism ezinhlakeni ze-ectodermal. Izinkomba zokusetshenziswa yilezi:

• ukukhathala okwandayo nokukhubazeka kwengqondo;
• ukugaya (ukulahlekelwa isifiso sokudla, isicanucanu);
• ukuwohloka kwesimo se-epithelium, amapuleti ezinwele nezinzipho.

I-Biotin:

1. Ubamba iqhaza ekushintsheni kwama-aminocarboxylic acids.
2. Iphromotha ukuhlanganiswa kwe-ATP.
3. Kushukumisa ukwakheka kwamafutha acid.
4. Ilawula amazinga we-glycemic.
5. Isiza ekufakweni kwesibabule.
6. Usekela ukusebenza kwamasosha omzimba.
7. Kufakwe ekwakhiweni kwama-enzyme amaningi.

Izimo

Ukungabekezelelani komuntu ngamunye noma ukungezwani komzimba nezithako ezifakiwe ekwakhiweni. Isengezo sokudla sinconyelwa ukuthi sisetshenziswe ngemuva kokufinyelela eminyakeni yobudala eyi-18.

Bukela ividiyo: 15 Foods Rich in Biotin - Foods With Biotin (Novemba 2024).