I-oatmeal ingenye yezinhlobo ezithandwa kakhulu okusanhlamvu kubantu abalandela indlela yokuphila enempilo. Izimfanelo ezizuzisayo ze-oatmeal zingathuthukisa ukugayeka komuntu futhi zenze lula ukwehla kwesisindo.
Abantu ababambe iqhaza kwezemidlalo badla lo mkhiqizo njalo. I-oatmeal emanzini - izinzuzo zalesi sidlo zikuvumela ukuthi uhlanze umzimba wobuthi futhi unike amandla usuku lonke.
Izinzuzo ze-oatmeal ekuseni kubagijimi
Ukudla i-oatmeal njalo ekuseni kufaka isandla kulezi zimfanelo ezilandelayo:
- ukwehlisa i-cholesterol embi, ekuvumela ukuthi wandise ukungena kwemithambo yegazi. Ngenxa yalokho, inani elidingekayo le-oksijeni lingena emzimbeni, futhi izingozi zokuphefumula nokuphefumula ngesikhathi eside ziyancipha;
- ukwandisa ithoni yomzimba womgijimi;
- izinqubo zokwandisa umzimba emzimbeni womuntu;
- ithuthukisa umsebenzi wezitho zomuntu zangaphakathi;
- kuthuthukisa ukukhuthazela komzimba;
- ikhuthaza ukushiswa kwamaseli anonile;
- ithuthukisa ukwakhiwa kwemisipha;
- iqeda ubuthi nezinto ezinobuthi;
- ngemuva kokudla iphalishi, amandla angeziwe avela.
Ukudla i-oatmeal kusiza ukuthuthukisa impilo yonke yomzimba, okubaluleke kakhulu enqubeni yokwenza ukujwayela ukusebenza njalo.
Izimo ongazisebenzisa, ukulimaza iphalishi
I-oatmeal yilo kuphela iphalishi elingenakho ukuphikisana nokusetshenziswa futhi alilimazi umzimba womuntu. Okuhlukile ukusabela okweqile ku-gluten kumkhiqizo.
Futhi, ngenani elikhulu lomkhiqizo osetshenzisiwe, ukukhishwa kwezinto eziwusizo emzimbeni kungenzeka. Futhi, ngokusetshenziswa isikhathi eside, i-phytic acid iyanqwabelana emzimbeni womgijimi, okunciphisa ukumuncwa kwe-calcium ku-vitamin D.
Ungayikhetha kanjani i-oatmeal?
I-oatmeal inezinhlobo eziningi zezinhlobo:
- ama-oats amaqhafuqhafu. Lolu hlobo lwephalishi lusizo kakhulu emzimbeni womuntu, kepha ludinga ukupheka kokuqala okungenani imizuzu engama-40-50;
- i-oatmeal esheshayo yipuleti elincanyana. Iphalishi elinjalo liboleka ngokushesha ekucutshungulweni, kepha-ke, kunezakhamzimba ezimbalwa kakhulu kumkhiqizo onjalo. Ukusetshenziswa komkhiqizo onjalo kufakwa amandla okwesikhashana;
- I-muesli iphalishi elingadingi ukupheka futhi liqukethe izithako ezingeziwe njengamantongomane, izithelo ezomisiwe nezinye izithasiselo.
Lapho ukhetha i-oatmeal yekhwalithi, udinga ukunaka lezi zindlela ezilandelayo:
- nikeza okuthandwa yiphalishi, elithengiswa ngamaphakethe asobala. Umkhiqizo onjalo ukuvumela ukuthi uhlole ukuthungwa nombala wokusanhlamvu. Futhi, umthengi uzokwazi ukubona izinambuzane ezivame kakhulu ukuvela ngesikhathi sokugcina isikhathi eside ezimweni ezingafanelekile;
- okusanhlamvu noma amapuleti kufanele afane ngosayizi futhi abe nombala okhanyayo onombala ompunga ophuzi;
- okusanhlamvu osezingeni eliphakeme akufanele kuqukethe noma yikuphi ukunambitheka, okuvame ukwenziwa ngokunambitheka okufakelwayo;
- akufanele kube khona izigaxa ku-croup,
Oatmeal esezingeni eliphakeme ayinalo iphunga elingathandeki; kubasubathi abathanda ukugijima, kubalulekile ukukhetha okusanhlamvu okuphelele okusanhlamvu.
Ungayipheka kanjani i-oatmeal emanzini?
Ukudla iphalishi emanzini kungumkhiqizo ozuzisa kakhulu kubagijimi. Lolu hlobo lokulungiselela lusifanele isisu futhi alubangeli noma yikuphi ukuzilolonga okunzima.
I-mucus evela ngesikhathi sokupheka iphalishi ukwelashwa kwemvelo kwenani elikhulu lezifo zohlelo lokugaya ukudla.
Ukupheka iphalishi emanzini, kufanele wenze okulandelayo kwe-algorithm yezenzo:
- Bilisa izinkomishi ezimbili zamanzi bese ufaka amakota amathathu enkomishi yamabele;
- imizuzu imizuzu engu-20, engeza usawoti ukunambitha;
- ngemuva kokupheka, engeza ibhotela namajikijolo ukunambitha;
- ngemuva kokupheka okusanhlamvu, kubalulekile ukuvumela uphuthu lwephalishi okungenani imizuzu eyi-10;
Ukulungisa iphalishi usebenzisa i-oatmeal, kufanele wenze lokhu okulandelayo kwe-algorithm yezenzo:
- uthele uhhafu wengilazi yama-flakes esitsheni sengilazi;
- Bilisa amanzi, bese ufaka ama-flakes engilazini e-1;
- ukumboza bese ulinda imizuzu eyi-15 kuze kube yilapho ama-flakes evuvuka;
- engeza uwoyela namajikijolo uma ufisa.
Indlela yokulungiselela iphalishi ingaba ngeyomuntu ngamunye, ngoba kunenani elikhulu lokupheka. Isimo esiyinhloko ukugcinwa kwazo zonke izakhi zomkhiqizo.
Ukudla i-oatmeal kubagijimi kubalulekile ekongeni amandla nokwenza umsebenzi omude.
Ungadla iphalishi ngokufakwa kwezithelo namajikijolo ahlukahlukene. Phakathi kwazo zonke izinhlobo zokusanhlamvu, i-oatmeal ithatha indawo ehamba phambili, lokhu kungenxa yenani elikhulu lezinto eziwusizo nezinzuzo zomzimba.
