Ngesikhathi semidlalo, abasubathi abaningi babhekene nenkinga yobuhlungu ohlangothini. Ubuhlungu obuphansi kwezimbambo ohlangothini lwesobunxele ohlangothini bungavela ngenxa yezinkinga ezahlukahlukene ezidinga ukucatshangelwa ngokuningiliziwe.
Ngokuvamile, lokhu kuzwa okungathandeki kubonakala ngesimo sobuhlungu obuhlungu, obukhulayo. Imvamisa, lezi zimpawu zenzeka ngenkathi zihamba amabanga amade.
Ubuhlungu ngaphansi kwezimbambo ohlangothini lwesobunxele lohlangothi lapho kusebenza
Ngesikhathi sokuqala kwezimpawu ezingathandeki endaweni yohlangothi lwesobunxele, kunzima kakhulu ukuzimela ngokuzimela imbangela yenkinga. Ngesikhathi sokugijima, ukungakhululeki kungenzeka ngenxa yokudlula ngokweqile kweqembu elithile lemisipha, kanye nezifo ze-pathological.
Ubende
Lolu hlobo lobuhlungu lwenzeka endaweni yobende:
- Lapho isebenza neminye imisebenzi yomzimba esebenzayo, inhliziyo yomuntu iqala ukusebenza ngesigqi esandayo bese iphampa inani elikhulu legazi.
- Ubende lomuntu alukwazi ukubhekana ngokushesha nomthamo wegazi elingenayo, oholela ekwakhiweni kwemizwa engathandeki.
- Ukuvivinya umzimba okunodlame kwandisa inani legazi ebuchosheni.
- Igazi lifaka ingcindezi ezindongeni zangaphakathi zobende futhi lenza kusebenze ukuphela kwezinzwa okubangela ubuhlungu.
- Ngokuvamile, ngemva kokuvivinya umzimba njalo, ubuhlungu buqala ukwehla ngamandla.
AmaHormone
- Ngesikhathi sokugijima, igazi ligijimela kwizindlala ze-adrenal, okuholela ekukhishweni kwehomoni efana ne-cortisol.
- Ngesikhathi sokugijima okukhulu, umuntu angazizwa izimpawu ezingathandeki ngaphansi kwezimbambo ohlangothini lwesobunxele.
- Ngisho nabagijimi asebemnkantshubomvu abangaqeqeshi isikhathi eside bangazithola lezi zimpawu.
- Ngesikhathi sokugijima, umzimba uyakhiwa kabusha, okuholela ekwandeni komsebenzi wazo zonke izitho zangaphakathi, ngomthwalo obukhali, kuvela izimpawu ezingathandeki.
Amapancreas
- Izimpawu zezinhlungu zefomu elibi ngesikhathi sokugijima kungenzeka uma kunenqubo yokuvuvukala kumanyikwe.
- I-Pancreatitis inikela ebuhlungwini bohlobo lwe-shingles.
- Futhi, imbangela engadala izinhlungu ohlangothini ukudla okungenampilo, okungukuthi ukudla ukudla ngaphambi nje kokuqala kwamakilasi.
- Ngesikhathi sokugijima, inqubo yokwehla kokudla iyanda, lapho amanyikwe engenaso isikhathi sokubhekana nawo.
- Ngenxa yalokhu, umgijimi angahlangabezana neziqubu ezibuhlungu zezimbambo ohlangothini lwesobunxele.
Isifo senhliziyo esizalwa naso
- Ukucindezela ngokweqile enhliziyweni lapho kukhona i-pathology kungadala abagijimi ukungakhululeki.
- Ubuhlungu buvame kakhulu ukuba nomlingiswa oqaqambayo, okhula kancane kancane ube yisigaxa.
- Kubantu abanesifo senhliziyo, amakilasi aqhutshwa kancane kancane, ngaphandle kwengcindezi enzima.
- Isifo senhliziyo luhlobo olubi lwezifo, ngakho-ke, lapho uthatha isinqumo sokuhlanganyela emdlalweni onjengokugijima, kufanele ubonane nodokotela.
Izinkinga zokuvula
- Ubuhlungu ohlangothini lwesobunxele ngesikhathi sokuzivocavoca kungavela ekuphefumuleni okungafanele.
- Uma inani elinganele lomoya lingena emaphashini omgijimi ngenkathi egijima, ukuqubuka kwe-diaphragm kuyaqala, okuhambisana nemizwa ebukhali ebuhlungu.
- Ukuphefumula okungajwayelekile kuholela ekwehleni kwesilinganiso somoya-mpilo osegazini, nakho okukhonjiswa kabi ekuhambeni kwe-diaphragm, okuvusa ama-spasms.
- Ukuvikela lolu hlobo lwenkinga, udinga ukuphefumula ngesigqi nangokujula. Ukuphefumula kwenziwa ngamakhala, kukhishwa ngomlomo ngomlomo.
Yini okufanele uyenze lapho uhlangothi lwakho lwesobunxele lubuhlungu ngenkathi ugijima?
Uma uhlangabezana nezimpawu ezingathandeki endaweni yezimbambo ohlangothini lwesobunxele, kufanele ulandele izincomo:
- ngokwakhiwa kobuhlungu obukhali ohlangothini, akufanele umise isifundo, kuyadingeka ukunciphisa kancane ijubane lokugijima futhi ushintshele esheshayo;
- ukunciphisa umthwalo emisipheni yezingalo nebhande lamahlombe, ukunyakaza okunjalo kuzovumela ukugeleza kwegazi kunciphise amandla alo nobuhlungu buzoncipha kancane kancane;
- ngisho nokuphefumula. Ukuphefumula okubushelelezi nokujulile kugcwalisa igazi ngenani elidingekayo lomoya-mpilo, elehlisa ubuhlungu ngaphansi kwezimbambo;
- dweba esiswini sakho. Lesi senzo sikuvumela ukuba ucindezele izitho zangaphakathi futhi unciphise ukuhamba kwegazi;
- yenza ukugoba okumbalwa phambili - ukukhipha igazi eliningi ngokweqile ezithweni zangaphakathi, kunconywa ukwenza ukugoba phambili, okuzokhulisa ukusikwa kwezicubu zemisipha.
Uma kukhona ubuhlungu obucijile ohlangothini lwesobunxele, kunconywa ukuthi ucindezele isandla uye endaweni ebuhlungu imizuzwana embalwa; ukuphinda lolu hlobo lwenqubo kunciphisa ukuquleka. Abagijimi abaningi be-novice benza iphutha lokuma lapho ukungakhululeki kwenzeka, okwandisa ubuhlungu.
Ungakugwema kanjani ukuvela kobuhlungu ohlangothini lwesobunxele ngenkathi usebenza?
Ukugwema ukuvela kwezimpawu zobuhlungu ezingathandeki, kufanele kulandelwe amathiphu alandelayo:
- funda inqubo yokugijima nokuphefumula;
- ungadli ukudla emahoreni ambalwa ngaphambi kokugijima;
- akunconywa ukuthi kudle inani elikhulu loketshezi ngaphambi kokusebenza;
- ngaphambi kokuqala ukugijima, kuyadingeka ukuthi welule kahle imisipha, evumela ukuthi izitho zigcwale igazi futhi zilungele ukwanda komthwalo;
- ungaqali ngokugijima okukhulu, ukuhamba kancane okulandelwa ukushesha kunciphisa umthwalo ezithweni zangaphakathi;
- ukuzivocavoca umzimba njalo ukwandisa ukukhuthazela komzimba;
- qinisekisa ukuphumula okufanele ngaphambi kokugijima;
- ungadli okungenamsoco nokudla okunamafutha;
- phefumulela phezulu ukuze i-diaphragm isebenze ngokulingana futhi ithole inani elifanele le-oxygen.
Lapho kukhona izifo zezifo, ukuqeqeshwa kufanele kwenziwe kuphela ngemuva kokubonisana nodokotela, ngaphandle kwalokho umthwalo ungalimaza impilo yomuntu.
Ukugijima kungenye yezemidlalo eqeqesha wonke amaqembu emisipha futhi ayivumeli nje kuphela ukuthuthukisa isibalo nokuthinta imisipha yomuntu, kodwa futhi nokubuyisa impilo yomzimba.
Ukuze uqeqesho lunikeze umuntu injabulo, kuyadingeka ukuthi ulandele yonke imithetho futhi unganaki ukubonakala kwemizwa engathandeki. Ezinye izinhlobo zobuhlungu ngenkathi zigijima zingakhombisa izimo zezokwelapha eziyinkimbinkimbi ezidinga ukwelashwa.
