Ungabulinganisa kanjani ubude begxathu lomuntu?

Kubantu abaningi abakhuthele kubaluleke kakhulu ukukala ubude begxathu. Lokhu kuyadingeka ukunquma ukusetshenziswa kwemali nezindleko zamandla.

Ungasebenzisa i-pedometer ezobala ngokuzenzakalela. Ukukala ubude begxathu kuyadingeka ngoba le nkomba iyisisekelo sokubala amanye amanani awusizo.

Isilinganiso sobude begxathu lomuntu kusuka ekuphakameni lapho egijima, ehamba - izindlela zokukala

Umuntu ngamunye unebanga elilodwa lokuhamba lapho egijima futhi ehamba. Isici esihlukile sokugijima yisigaba sendiza, esingamukeleki ekuhambeni umjaho.

Ifomula yokubala ubude begxathu

Amapharamitha alandelayo yisici sesinyathelo esisebenzayo:

• isigqi
• ubude.

Inqubo yokugijima ibhekwa njengengalungile uma imvamisa incipha futhi ijubane landa ngenxa yokwanda kobude besifo. Inketho yokugijima efanele ukukhulisa ijubane lakho ngenkathi ugcina usayizi wakho wamagaba njalo.

I-stroke eside sithinta kabi ukusebenzisana, isifo esifushane singaholela ekuvuvukeni kwemisipha namalunga.

Unganquma ubude besifo ngesikhathi sokugijima ngefomula:

• ukukhula kwande ngo-0.65

Isibonelo, ngobude obungu-175 cm uthola: 175 * 65 = 113.75cm.

Usayizi wokuhamba ungabalwa kalula usebenzisa ifomula elandelayo:

• hlukanisa ukukhula ngo-4 bese ufaka ama-37

Ngokuphakama okungu-170 cm, ukubalwa kuzobukeka kanjena: 170/4 + 37. Inani eliholelwayo lizoba ubude besinyathelo. Ifomula inquma inkomba ngenkathi ihamba, engashintsha kuye ngejubane lokuhamba.

Indlela elula yokukala ukuthatha isinyathelo esincane futhi ulinganise ibanga ukusuka kwesinye isithende kuya kwesinye. Futhi unganyathela izikhathi eziyi-10, bese ulinganisa ibanga elimboziwe bese uhlukanisa ngo-10. Njengomthetho, kuvela ukuthi cishe abe ngu-75 cm.

Isilinganiso sobude begxathu - ithebula

Ukunquma inani elilinganiselwe losayizi wesinyathelo sowesilisa noma sowesifazane, ungasebenzisa ithebula elikhethekile.

Inani langempela lingahluka kunedatha ekuthebula. Ukubala, kwesinye isikhathi kusetshenziswa ama-calculator abale inkomba ngokuzenzakalela.

Ungalinquma kanjani ijubane lokugijima, ukuhamba nokumbozwa ibanga?

Ukuhamba nokugijima kwehlukaniswe ngezinhlobo eziningana ngokuya ngamandla nangejubane.

Isibonelo, ukuhamba ngezinhlobo ezilandelayo:

• ukuhamba;
• ngejubane elijwayelekile;
• impilo;
• ezemidlalo.

Ukuhluka kokuqala kokuhamba kufana nokuhamba. Kubonakala ngejubane eliphansi, amagxathu amafushane nokuhamba kancane. Kulokhu, umuntu wenza cishe izinyathelo ezingama-50-70 ngomzuzu ngejubane elingu-4 km / h. Izinga lokushaya kwenhliziyo cishe lishaya ngama-70 ngomzuzu. Njengoba kungekho ukuzivocavoca umzimba ngesikhathi sokuhamba, lolu hlobo lokuhamba aluthathwa njengolunempilo.

Ukuhamba ngejubane eliphakathi kusho ukuhamba okubanzi. Umuntu wenza amagxathu angama-70-90 ngomzuzu ngejubane elilinganiselwa ku-4-6 km / h.

Ijubane eliphakeme livamile ekuzijabuliseni. Ngesikhathi esifanayo, ijubane lifinyelela ku-7 km / h, futhi inani lezinyathelo ngomzuzu lingu-70-120. Ngesikhathi sokunyakaza, izinga lokushaya kwenhliziyo liyakhuphuka, okuthuthukisa ukujikeleza kwegazi.

Ngokuhamba umjaho, okunendlela ethile, umuntu ufuna ukufeza isivinini esikhulu, kepha ngasikhathi sinye akufanele agijime. Isigaba sendiza naso asivunyelwe, futhi unyawo olulodwa lunokusekelwa ngaphezulu. Uchwepheshe uyakwazi ukuhamba ngejubane le-16 km / h, ishayela lakhe lishesha lifike kuma-180 beats ngomzuzu. Ukuhamba kubhekwa njengokuzuzisa kumuntu.

Isikhawu esidluliswe umuntu ngosuku sincike endleleni yakhe yokuphila. Lokhu kuvame ukuhlotshaniswa nomsebenzi, onjengokuhlala phansi noma umsebenzi onamandla. Ngokwezincomo zodokotela, umuntu ohamba ngezinyawo kumele athathe izinyathelo eziyi-10 000 ngosuku.

Lapho umuntu egijima, ama-capillaries agcwala igazi, okusiza ukuthuthukisa isimo somzimba. Ngokuya ngebanga, ukugijima kwenzeka khona lapho, noma kubandakanya ukunqoba amabanga amafushane, aphakathi nendawo namade.

Ukugijima endaweni akusebenzi kangako kunokugijima. Ifanele noma yiziphi izimo, ngakho-ke awudingi inkundla yokunyakaza, ungazikhawulela endaweni encane.

Ukugijima amabanga amafushane akudingi inani elithile lokuqina. Okusemqoka ukuzinikezela komgijimi ukuze afinyelele ngokushesha entanjeni.

Ibanga elijwayelekile linebanga lamamitha ayi-600 kuye ku-3 km. Ijubane lokunyakaza kufanele libe ngaphezu kwesilinganiso kancane.

Ibanga elide kakhulu liphakathi kwamamayela ama-2 no-42 km. Kuyafaneleka ukugijima lapha.

Ngokuya ngejubane, ukugijima kuhlukaniswe ngezinhlobo:

• kulula;
• ngejubane elijwayelekile;
• ukugijima;
• ijubane.

Ukugijima kancane kufana nokuhamba. Kulokhu, ijubane lokuhamba cishe liyi-5-6 km / h. Lolu hlobo lokugijima lusizo kubantu abakhuluphele ngokweqile nasebekhulile.

Ijubane elimaphakathi lilungele ukugijima kwasekuseni. Ijubane lingu-7-8 km / h.

Ukugijima kusetshenziselwa amabanga amaphakathi nade, kunomphumela omuhle empilweni yomzimba.

Ukugijima kwe-Sprint kufinyelela isivinini esiphezulu futhi kufanele amabanga amafushane cishe angama-200 metres.

Indlela elula yokuthola isivinini sakho sokuhamba noma sokugijima ukusebenzisa umshini wokunyathela.

Enye indlela yokunquma ijubane izibalo ze-arithmetic. Lapho ulinganise ubude besigaba osifunayo, kufanele uqaphele isikhathi sokuhamba usuka kwelinye iphuzu uye kwelinye. Isibonelo, umuntu wagijima ibanga elingamamitha angama-300 ngemizuzu emi-3. Udinga ukuhlukanisa u-300 ngo-3, uthola ibanga elimbozwe ngomzuzu olingana no-100 m. Ngaphezu kwalokho, 100m * 60 imizuzu = 6000 m. Lokhu kusho ukuthi ijubane lomuntu liyi-6 km / h.

Stride ubude wokubala inthanethi

Ungayisebenzisa kanjani i-calculator eku-inthanethi?

Ungasebenzisa umshini wokubala ukuthola ubukhulu besinyathelo. Ukuze wenze lokhu, faka ukuphakama ngamasentimitha nobulili. Okulandelayo, chofoza inkinobho "yokubala". I-calculator izokhombisa hhayi kuphela ubude besilinganiso sohlangothi, kodwa futhi nenani elijwayelekile lezinyathelo ngekhilomitha.

Ukwazi ubude bezinyathelo kuyadingeka ukunquma umsebenzi womuntu kumuntu. Lokhu kusiza ukugwema izinkinga zempilo ezihambisana nokucindezeleka okungadingekile emzimbeni.

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