Ukugijima kuyinto yokuzilibazisa enkulu ehlanganisa inzuzo nobumnandi. Kunezizathu eziningi zokuthi kungani abantu beqala ukugijima. Isibonelo, ukwehlisa isisindo, impilo, ukuqinisa imisipha. Ngokuvamile, ukugijima kuyaheha ngezizathu eziningi.
Ukugijima kungumsebenzi odumile
Njengoba kushiwo ngenhla, abantu abaningi bayabandakanyeka ekugijimeni ngezizathu ezahlukahlukene. Esinye isizathu sokugijima ukuthi kungahlanganiswa nokuzindla. Ngenkathi egijima, umuntu akacabangi nganoma yini embi, ngakho-ke ukugijima ngejubane elilula kufana nokushonela phansi.
Ukugijima futhi kukhulisa amandla okuzimisela kahle, ngoba kunzima kumuntu ojwayelekile ukuthi avuke ihora ngaphambi komsebenzi bese egijima, futhi kulabo abagijimayo, kulula, noma kungenjalo ngokushesha. Esinye isizathu sokuqala ukusebenza ukutholakala.
Ungagijima noma yikuphi, nganoma yisiphi isikhathi, futhi akuthathi iminyaka yokuqeqeshwa. Kodwa-ke, ukuze ukugijima kulethe umphumela omkhulu, kufanelekile ukuya ezifundweni ezikhethekile. Kunezikole ezahlukahlukene ezisebenzayo, ezizochazwa ngokuningiliziwe kule ndatshana.
Ungaya kuphi ukuze ufunde ukugijima eSt
Kunezikole eziningi ezehlukene ezisebenza eSt. Okudume kakhulu kuzokwethulwa ngezansi.
NGIYAKUTHANDA UKUGIJIMA
Isikole asizibonakalisanga kabi, ngoba abaqeqeshi abangochwepheshe basebenza lapho futhi baningi abantu abacabanga njengaye okuzoba mnandi ukwenza nabo imidlalo. Izifundo zinikezwa amasonto ayi-7, ngalesi sikhathi umfundi uzofundiswa zonke izisekelo "zobuciko bokugijima". Ochwepheshe abahamba phambili basebenza ezinhlelweni zokuqeqesha.
Ngokuyinhloko, uqeqesho luhlala amahora angu-2-2.5 futhi lwenzeka ezindaweni ezinhle kakhulu eSt. Lapho usuphothulile isifundo, unethuba lokubamba iqhaza emincintiswaneni yangempela eyenzeka eYurophu.
- Amahora wokuvula: NgoMsombuluko kuya kuLwesihlanu, ngo-10: 00 ekuseni kuya ku-8: 00 ntambama;
- Iwebhusayithi: http://iloverunning.ru/;
- Izinombolo zocingo: +7 (495) 150 15 51, +7 (921) 892 79 42.
- Ikheli: ISt. Petersburg, umzila weBirzhevoy, 4, BC building 2, floor second;
IproRunning
Lesi sikole esenzelwe labo abasanda kunquma ukuqala ukushintsha indlela yabo yokuphila, okungukuthi, yabaqalayo. Ezinyangeni ezimbili kulesi sikole, ngaphansi kokuqondiswa kwabagijimi abadumile bama-Olimpiki nabezomhlaba, ungafunda ukugijima kahle nangempumelelo.
Izinzuzo zeProRuning:
- Iqembu elinobungane;
- Umuntu ngamunye unendlela ekhethekile;
- Udokotela wezemidlalo ukhona;
- Abaqeqeshi abasezingeni eliphakeme;
- Ukulungiswa kokudla;
- Ithuba lokuhlangana nabasubathi abadumile.
- Amahora wokuvula: NgoMsombuluko kuya kuLwesihlanu, ngo-10: 00 ekuseni kuya ku-8: 00 ntambama;
- Iwebhusayithi: http://prorunning.ru/;
- Izinombolo zocingo: +7 (812) 907-33-16, +7 921 907‐33-16;
- Ikheli: ISt. Petersburg, uDynamo oneminyaka engu-44 ubudala,
Iklabhu labalandeli lokugijima "Krasnogvardeets"
Iqembu selikhona isikhathi eside impela, selivele lisebenza iminyaka eyi-14. Ngalesi sikhathi, uzimise kahle futhi waqala ukujabulela igunya phakathi kwezinye izikole zemidlalo. AmaKrasnogvardeyets aqasha ochwepheshe abanolwazi olunzulu lomsebenzi abasondela ngokufanelekile ekuqeqeshweni komdlali ngamunye.
Ukugijima kwenziwa emoyeni opholile, eduze kwethrekhi yaseSt. Iklabhu ilungele kahle abaqalayo, njengoba inohlelo oluthuthukisiwe lokuzivumelanisa nengcindezi. Enye inzuzo yesikole ukuthi konke ukulungiselela ukuqhuba kumahhala.
- Amahora wokuvula: Lwesibili, Thu - kusuka ngo-16: 00 kuya ku-19: 00, iLanga - kusuka ngo-11: 00 kuye ku-14: 00;
- Iwebhusayithi: http://krasnogvardeec.ru/;
- Inombolo yocingo: +7 (911) 028 40 30;
- Ikheli: ISt. Petersburg, st. IShepetevskaya, inkundla yokwakha ama-turbo;
Iklabhu Yokugijima "Ukuphefumula Kwesibili"
Iklabhu livele muva nje ngo-2014 kuphela. Kepha manje kukhombisa isithembiso njengesikole esisebenza ngekhwalithi. Yize okwamanje kuyiklabhu egijimayo "Second Breath" engathuthukisiwe njengesitolo segama elifanayo, nalo, njengeqembu, elalihlelwe ngu-Oleg Babich. Ubuye abe ngumqeqeshi. U-Oleg unolwazi oluningi njengomdlali. Futhi njengomqeqeshi, waqala umsebenzi wakhe ngo-2008.
- Amahora wokuvula: nsuku zonke kusukela ngo-10: 00 kuya ku-21: 00;
- Iwebhusayithi: http://vdsport.ru/;
- Inombolo yocingo: +7(952) 236 71 85;
- Ikheli: Petersburg, Manezhnaya Square, Building 2, Winter Stadium;
Amanye amakilabhu
Ngaphezu kwezikole ezibalwe ngenhla, eSt. Petersburg kukhona namanye amakilabhu nawo afanele ukugcwaliswa ngezikhundla zabafundi bawo.
Ngezansi kunohlu lwezikole, ezinezixhumanisi eziya kumawebhusayithi wazo:
- Ukugijima kwesikole sangaphandle - http://www.spbrun.club/;
- Umgijimi ojwayelekile wemarathon - http://tprun.ru/;
- Run_Saintp - vk.com/club126595483;
- ISylvia Running Club - http://sylvia.gatchina.ru/;
- IPiranha - vk.com/spbpiranha
Amanani ezifundo
Izintengo zamakilasi ezikoleni ezisebenzayo zihluke ngokuphelele. Amakilasi angaba mahhala, futhi angafinyelela ku-6000-8000 ayizinkulungwane. Konke kuncike ekuhlukanisweni kwabaqeqeshi, ukuthandwa kwesikole, njll.
Ngezansi kunohlu lwamakilabhu anezintengo zamakilasi:
- NGIYAKUTHANDA UKUGIJIMA - ruble 500 isifundo esisodwa;
- ukugijima - ama-ruble ayi-7 500 kuyo yonke inkambo;
- Abaqaphi Abomvu - ruble 200 isifundo esisodwa;
- Umoya wesibili - ruble 3000 ngenyanga;
- Ukugijima kwesikole sangaphandle - ruble 2000 ngehora izifundo ngamunye;
- Umgijimi ojwayelekile wemarathon - kusuka ku-2500 kuya ku-5000 ngesifundo ngasinye;
- Run_Saintp - imahhala;
- ISylvia egijima iklabhu"- Ama-ruble angama-200 esifundweni ngasinye;
- I-Piranha- Ama-ruble angama-300 isifundo esisodwa;
Ukubuyekezwa kwabagijimi bezikole ezisebenzayo
Sekuyiminyaka eyisikhombisa manje ngiya eKrasnogvardeets, ikilabhu elihle kakhulu elingenamali eningi. Ukulungiselela amakilasi kumahhala, futhi amakilasi ngokwawo angama-ruble angama-200 kuphela.
UMichael
Esinye sezikole ezihamba phambili eSt. Petersburg yi-I LOVE RUNNING, esikhuphule ukusebenza kwaso ngaphansi kwezinyanga ezi-2. Kepha ngisaqhubeka nokuya lapho.
Andrew
Ayikho imali eningi, ngakho ekuqaleni ngagijima ngedwa. Ngemuva kwalokho ngithole iRun_Saintp, nayo yonke into imahhala, kepha kumbuthano wabantu abacabanga njengaye.
UJulia
Iklabhu ye-proRunning iyabiza, angiyanga lapho mina. Abangani bathi isikole asisibi ngokwanele.
Boris
ISecond Breath ikilabhu epholile, ngizijabulisa kakhulu. U-Oleg Babich muhle.
UVictor
Ngiye ku-Outdoor School run, kepha kuyabiza impela, inkambo yonke ibiza cishe ama-ruble ayizinkulungwane ezingama-22. Ngemuva kwalokho ngithole iPiranha, hhayi njengobungcweti njenge-Outdoor School run, kepha eshibhile.
UNatalia
Umgijimi ojwayelekile wemarathon akuyona iklabhu embi, wathumela umkakhe lapho. Umphumela wawumangalisa.
Valery
Uqale ukuhamba nge-I LOVE RUNNING, ezinyangeni ezi-2 uzuze impumelelo enkulu ekugijimeni.
UTatyana
Bengiyithanda kakhulu iRed Guard, ukugijima emigwaqeni ematasa kuyinto engiyithandayo. Ngaphandle kwalokho angiyena owasendaweni. Futhi iklabhu lingisizile ukuba ngazi idolobha.
Nikita
i-proRunning ikilabhu enhle, ebizayo, kepha esebenzayo.
UMaria
Kunamaqembu amaningi alabo abathanda ukugijima edolobheni eNeva. Ngakho-ke, wonke umuntu angathola okuthile okuzomfanela. Kepha uma, nganoma yisiphi isizathu, lingekho ithuba lokufunda ezikoleni ezifundiswayo, ungazijwayeza wena wedwa, akekho ongavimba lokho.
