UBoyko A. F. - Uyakuthanda ukugijima? Unyaka we-1989
Incwadi yabhalwa ngomunye wabasakazi abadume kakhulu wokugijima e-USSR - u-Alexander Fedorovich Boyko, obuye abe nguchwepheshe emkhakheni wezokusubatha kanye nomuntu othweswe iziqu kwezesayensi yokufundisa.
Kulo msebenzi, izinhlelo ezahlukene zokuqeqesha zinikezwa, izingcaphuno ezivela ezingxoxweni nososayensi abadumile zinikezwa. Le ncwadi ilungele ukutadishwa ngabantu bezizinda nobudala obungafani.
ILidyard A., Gilmore G. - Ukugijimela eziPhakameni zeMastery 1968
ILidyard ngumqeqeshi odumile wezokusubatha (waqeqesha abasubathi abaningana bama-Olimpiki), umgijimi odumile wokugijima, nomsubathi ovelele.
Ubhale le ncwadi noGarth Gilmore, intatheli yezemidlalo eNew Zealand. Babenencwadi enhle eyasabalala ngokushesha ngemuva kokuphrinta. Le ncwadi yembula umnyombo wokusebenza, inika izincomo ekusebenzeni kwamasu, ukukhetha imishini nokunye.
UBoyko A. - Gijimela empilweni yakho! 1983 unyaka
Le ncwadi yabhalelwa abaqalayo, njengeqoqo lamathiphu namasu. Indaba imayelana nemiphumela ezuzisayo yokusebenzisa impilo yomuntu. Le ncwadi iqukethe izitatimende zososayensi, izincomo zokwenza uhlelo lwakho lokuqeqeshwa nokondleka nengxenye enhle yesisusa. Incwadi ibhalwe kalula futhi kalula, ifundwa ngumoya owodwa. Ungayincoma futhi kochwepheshe ukuze bathole ulwazi olwengeziwe kule ndawo.
UWilson N., Etchells E., Tallo B. - IMarathon Yabo Bonke 1990
Izintatheli ezintathu zezemidlalo ezivela eNgilandi zizame ukuchaza kafushane nangokufushane ngangokunokwenzeka ngokulungiselela imarathon, ukugijima nobuchule bayo.
Mangisho ukuthi bakwenze kahle - yize ubufushane, le ncwadi ifundeka kalula futhi iyajabulisa. Incwadi ingaba nentshisekelo kubo bobabili ochwepheshe nakwabaqalayo / izifundiswa, ngaphandle kweminyaka.
Isifundo Esifushane - AmaGutos T. - Umlando Wokugijima 2011
Ukugijima ... Umsebenzi obonakala ulula kangako - futhi unomlando omuhle kanjani. Akunakwenzeka ukulinganisa konke ephepheni - kusho umbhali ekuqaleni kwencwadi.
Kuyo yonke le ndaba, iTour Gutos isitshela ngencazelo nomsuka wokugijima phakathi kwabantu abahlukahlukene - amaRoma, amaGrikhi, amaInca nabanye. Kukhona namaqiniso amaningi athakazelisayo futhi athakazelisayo. Le ncwadi ilungele ukufundwa yizingane nabantu abadala futhi izothakazelisa hhayi kubasubathi kuphela.
UShankman SB (comp.) - Umngani wethu - osebenza ngo-1976
Incwadi ngokugijima, okwenziwa ngeziqephu ezimbili, yathola ukuqashelwa ngokushesha phakathi kwabakhileyo e-USSR. Uhlelo lokuqala belunemininingwane ejwayelekile mayelana nokubalekela kokuhlangenwe nakho kwabasubathi basekhaya nososayensi, nabangaphandle.
Uhlelo lwesibili lwalubhalelwe ukulungisa okunye ukunganembi nokufaka imininingwane emisha. Le ncwadi inesithakazelo kubo bobabili abasubathi abangochwepheshe nabagijimi abajwayelekile.
I-Ebshire D., iMetzler B. - Ukugijima kwemvelo. Indlela Elula Yokuqalisa Ngaphandle Kokulimala 2013
Ukugijima, njenganoma yimuphi umdlalo, kwesinye isikhathi kuholela ekulimaleni. Abaqalayo abaningi kuleli bhizinisi basebenzisa inqubo engalungile, ethinta umzimba kabi futhi idikibalise isifiso sokuqhubeka nokudlala imidlalo.
Le ncwadi ichaza amaphutha ahlukahlukene ekusebenzeni nokuthi uwawalungisa kanjani; ukusebenzisa izivivinyo kanye nendlela yokukhetha izicathulo ezifanele. Kunconywa ngokungaqondakali ukuthi kufundwe ngabasubathi banoma yisiphi isiyalo, ngoba ukugijima kuyingxenye ebalulekile yokuqeqeshwa.
UShedchenko AK (comp.) - Ukugijimela bonke: Ukuqoqwa kuka-1984
Kubhalwe ngaphezulu kweminyaka engamashumi amathathu edlule, leli qoqo liqukethe imininingwane yokusebenza okusasebenza nanamuhla. Kubandakanya izingcaphuno, izeluleko, izincomo zososayensi abaziwayo, odokotela nabadlali.
Futhi, intshisekelo yomfundi ingadonswa ngamaqiniso avela ekwenzeni kwe-CLB (iklabhu egijimayo). Le ncwadi yenzelwe izethameli ezihlukile - zombili kubasubathi abangochwepheshe nakwizimfundamakhwela.
Uma ufuna ukuba nempilo - ama-Shvets G.V - ngigijimisa imarathon ngo-1983
Enye yezincwadi ochungechungeni oluthi "Uma ufuna ukuba nempilo" yabhalwa intatheli yezemidlalo uGennady Shvets ngo-1983. Iqukethe amathiphu Wabasaqalayo, abasubathi abangochwepheshe kanye nezifundiswa mayelana nokugijima namasu wokugijima ahlukahlukene nokuzivocavoca umzimba. Kuyathakazelisa kakhulu kubasubathi be-novice.
UZalessky MZ, uReiser L. Yu - Uhambo oluya ezweni lokugijima ngo-1986
Le ncwadi ebhalelwe izingane nayo yathandana nabantu abadala. Umbhali ngefomethi ethokozisayo nejabulisayo uzokutshela ngokugijima, ngokuyisisekelo sayo futhi uzophendula imibuzo ethakazelisa kwabaqalayo kulolu daba.
Konke okuqukethwe, ingqikithi yonke yencwadi yehlela entweni eyodwa - ukugijima kuhambisana nempilo yomuntu ngamunye wethu, kungakhathalekile amakhono, amakhono nokuzilibazisa. Ukugijima kungumngane wethu ohlala njalo.
I-Athlete's Library - I-Shorets P.G. - I-Stayer nemarathon zigijima ngo-1968
Incwadi izokutshela ukuthi ungafunda kanjani ukugijima amabanga amade bese wethula enye yezindlela ezinhle kakhulu zokuqeqesha ezizovumela abasubathi ukuthi bathole imiphumela ephezulu ngesikhathi esifushane kakhulu. Ibhalwe ngumqeqeshi ohlonishwayo we-RSFSR - uPavel Georgievich Shorts, le ncwadi ifanele ukunakwa kubasubathi abangochwepheshe nabaqala.
UBrown S., Graham D. - Ithagethi engu-42: Umhlahlandlela Owusizo Womgijimi We-Marathon Ka-1989 Wokuqeqesha
Enye yezincwadi ezithakazelisa kakhulu mayelana nokugijima. Kuqukethe inani elikhulu lolwazi oluwusizo - zombili ngezindlela zokuqeqesha, nangokudla, kanye nomphumela wokucindezeleka emzimbeni ... Lezi akuzona zonke izihloko ezidalulwe ngumbhali. Njengoba yabhalwa emuva ngonyaka we-1979, le ncwadi iqukethe imininingwane esesikhathini futhi kufanele ifundwe abasubathi abasafufusa - kukhona nesabelo esihle kubo.
URomanov N. - Indlela yokugijima ebekiwe. Ezomnotho, ezisebenza kahle nezithembekile ngo-2013
UNikolay Romanov ungumsunguli wendlela yokusebenza yokuma. Le ndlela yokuqalisa yathola igama layo "ukuma" kusuka egameni elithi "pose". Okusemqoka ukusebenzisa amandla emisipha hhayi kuphela, kepha namandla adonsela phansi.
Ukuma okulungile, ukuma kahle konyawo, isikhathi esifushane sokuxhumana nesikhathi - konke lokhu kuhlanganiswe nenqubo yokuma kokuma. Umbhali uchaza ngokuningiliziwe nangekhono yonke imisindo esezingeni lale nqubo. Incwadi izosiza ukukhulisa ukusebenza kahle kokusebenza kwabo bobabili abaqalayo kanye nabachwepheshe.
ILidyard A., Gilmore G. - Ukugijima neLidyard 2013
Kule ncwadi, uLydyard, umqeqeshi omkhulu wekhulu lamashumi amabili, kanye nentatheli yezemidlalo uGarth Gilmore, bazochaza umbono wakhe wokugijima, imicabango yakhe ngakho. Futhi, kuzonikezwa izinhlelo zokuqeqesha, kuchazwe umsoco ofanele futhi kuzotshelwa kafushane ngomlando wokubukeka kokugijima njengomdlalo. Noma ngabe ufuna ukuzigcina ulungile, qala ukugijima, noma uphile kahle, le ncwadi ingeyakho.
ISport Drive - UDaniels J. - amamitha ayi-800 ukuya kumarathon. Lungiselela umjaho wakho omuhle ka-2014
UDaniels J., ongomunye wabaqeqeshi abagijimi abadume kakhulu, unolwazi oluningi kuleli bhizinisi. Kule ncwadi, uhlanganisa ulwazi lwakhe nocwaningo kumalabhorethri esayensi kanye nokuhlaziywa kwemiphumela yabasubathi abahamba phambili emhlabeni. Ngaphezu kwalokho, kuzovezwa izici zokwakhiwa okufanele koqeqesho.
Ngokungafani nezincwadi eziningi zesimanje ezisebenzayo, lena iqukethe izinto ezintsha, zoqobo nezesikhathi samanje. Ifanele ukuqeqeshwa ngabaqeqeshi nabadlali.
UStuart B. - amakhilomitha ayi-10 emasontweni ayisikhombisa ngonyaka wezi-2014
Eqinisweni, le ncwadi iyimiyalo enemininingwane futhi esezingeni eliphakeme yokuthi ungayithola kanjani imiphumela emihle emavikini ayisikhombisa. Izinhlelo zokuqeqesha ezinikezwe kuzo zizosiza ukuthuthukisa hhayi amandla kuphela, kepha nokukhuthazela.
Le ncwadi iqukethe izingxenye ezimbili - kweyokuqala kunesingeniso, uhlelo lwezemfundo lwethiyori; kowesibili, izingqinamba ezisebenzayo njengokukhetha isicathulo, isimilo, ukubeka imigomo, nokunye. Uma abaqalayo bedinga incwadi yokwakha umqondo wokugijima nokuzivocavoca umzimba okokuqala, khona-ke abasubathi abanolwazi oluningi bazokwazi ukuthola ulwazi olusha olusha lapho.
UStankevich R. A. - Ukuphila okugijima nganoma yisiphi isikhathi. Kuqinisekiswe yimina ngo-2016
Le ncwadi yayihloselwe amaqembu ahlukene ngokweminyaka. Umbhali wayo, u-Roman Stankevich, wayekwenza ukugijima kwezempilo - egijima, egijima iminyaka engamashumi amane. Njengoba eseqoqe ulwazi oluningi, umbhali uthulule ulwazi lwakhe ephepheni ukusiza abaqalayo ekuqondeni lezi zindlela. Incwadi ihlela izincomo zokuqeqesha futhi inikeze ulwazi oluyisisekelo ngemiphumela yokusebenza kumuntu.
Umqeqeshi wencwadi - uShutova M. - Running 2013
Incwadi enhle enemifanekiso esezingeni eliphakeme. Inikeza ulwazi oluyisisekelo ngokugijima, ngemvelo yayo. Kuchaza izici ezifana nokudla okunomsoco, ukugijima, ukuqeqeshwa. Ngaphandle kokuthi incwadi ibhalelwe abaqalayo, ukuqeqeshwa kunobungcweti - bude, buyakhathaza. Akuwona wonke umuntu ozovumela ukuchitha amahora ama-2-3 ngosuku emakilasini.
UKörner H., Chase A. - Umhlahlandlela wabagijimi be-Ultra Marathon Runner ka-2016
UHal Kerner ungomunye wabagijimi abahamba phambili emjahweni, njengoba enqobe imijaho emibili yaseWestern States. Emsebenzini wakhe, wabelana ngesipiliyoni sakhe ekugijimeni amabanga amade - ukusuka kumakhilomitha angama-50 kuye kumamayela ayi-100 noma ngaphezulu.
Ukukhethwa kwezinsiza kusebenza, ukuhlela umjaho, ukuphuza ngenkathi usebenza, amasu ahlanganisiwe kule ncwadi. Ngabe ufuna ukusebenzisa i-ultramarathon yakho yokuqala noma uthuthukise imiphumela yakho yomuntu siqu? - Khona-ke le ncwadi ingeyakho.
UMurakami H. - Ngikhuluma ngani uma ngikhuluma ngokusebenza ngo-2016
Le ncwadi iyigama elisha emibhalweni yezemidlalo. Emaphethelweni endatshana nomdwebo olula, lo msebenzi kaMurakami ukugqugquzela ngokuphelele ukuthi uqale amakilasi. Eqinisweni, kukhombisa ifilosofi yokugijima, imvelo yayo.
Ngaphandle kokunikeza izimpendulo ezithile emibuzweni yakhe, umbhali uvumela umfundi aqagele akubhalile. Le ncwadi eyabantu abafuna ukuthola isimo kodwa abangakwazi ukuqala.
Yaremchuk E. - Ukugijimela wonke u-2015
Ukugijima akuwona nje umdlalo, futhi kuyindlela yokwelapha izifo eziningi - umbhali ushumayela iqiniso elilula kangaka. Ukunweba ngolimi oluzwakalayo izihloko zokuqeqeshwa, ukudla okunomsoco nokuphikisana kokugijima nokuhlanganisa lokhu nezibalo zezemidlalo kanye nezisekelo zokugijima kwezemidlalo, iYaremchuk isungule incwadi enhle ngempela futhi esezingeni eliphezulu yezethameli ezibanzi nezinhlobonhlobo.
I-Roll R. - Ultra 2016
Owake waba yisidakwa esinezinkinga zokukhuluphala ngokweqile, uRoll wayengasakwazi ukuthola inkuthazo kuphela, kodwa futhi nokuba ngomunye wabantu abanamandla kakhulu emhlabeni wonke! Iyini imfihlo yakhe? Kungokugqugquzela. Encwadini, umbhali ukhuluma ngendlela akuqala ngayo ukuqeqeshwa kwakhe, ukuthi uzuze kanjani imiphumela ephezulu kangaka nokunye okuningi. Uma ufuna ukuqala izifundo zakho, le ncwadi eyakho.
UTravis M. noJohn H. - Ultrathinking. Psychology of overload 2016
Njengoba eseqede imijaho engaphezu kwekhulu ezimweni ezinzima kakhulu, umbhali, ngaphandle kokungabaza, unokukhuthazela okuhle ngokwengqondo nangokomzimba. Uthathe isinqumo sokubhala amava akhe ephepheni ukuze asize abanye abantu bafeze inhloso yabo.
Kunganconywa abagijimi kuphela ukuthi bafunde le ncwadi, kodwa futhi nabantu abavamile abanenkinga yokugqugquzela nokucindezeleka kwengqondo.
Izincwadi zesiNgisi
IHigdon H. - Marathon ka-1999
UHal Higdon ungumqeqeshi odumile, umgijimi, umgijimi we-marathon. Encwadini, uchaze ama-nuances amaningi wokugijima ibanga elide futhi wanikeza umhlahlandlela ophelele wokulungiselela umgijimi wemarathon emijahweni emikhulu. Umbhali akayinaki inkinga yemarathon yokuqala, ngoba ayidingi ukuvivinya umzimba okunzima kuphela, kepha futhi nokulungiselela okuhle kokuziphatha.
Isiqalo Sokuqalisa 2015
Le ncwadi ingabizwa ngokuthi umhlahlandlela, uhlelo lokufundisa lwabasubathi bama-novice. Ukwehla kwesisindo namathiphu wokudla okunomsoco, umthamo wesisusa, izindlela zokuzivocavoca umzimba, ucwaningo ngezindlela ezahlukahlukene zokuzivocavoca konke kuqukethwe encwadini ethi Beginner Running.
UBagler F. - Umgijimi 2015
Le ncwadi yakamuva yesiNgisi yale ncwadi, ebhalwe nguFiona Bagler, ikhuluma ngokugijima njengesiyalo sezemidlalo, ukunweba imingcele yokuqonda kwakho lo mdlalo. Le ncwadi ayiqukethe kuphela ukugqugquzela, kodwa futhi namathiphu awusizo, ulwazi ngokudla okufanele nemishini. Inconyelwe ukufundwa ngabantu abangaphezu kwamashumi amabili.
U-Ellis L. - Umhlahlandlela Oyisisekelo Wokugijima KweMarathon. Uhlelo lwesithathu
Uhlelo lwesithathu lomhlahlandlela wokugijima we-marathon uqukethe izeluleko ngamasu wokugijima afanele, izindlela zokuqeqesha, kanye nolwazi lokudla okunempilo. Le ncwadi ibhalwe ngolimi olulula noluqondakalayo, ilungele abagijimi abaqalayo be-marathon.
