Indlela yokuphila esebenzayo ezweni iya ngokuya ithandwa kakhulu. Akumangazi ukuthi imicimbi ehlukahlukene yezemidlalo nemincintiswano ivela, ebanjwa ngezimpelasonto futhi iqoqe inani elikhulu labahlanganyeli. Enye yemincintiswano ethandwa kakhulu eminyakeni yamuva kube wuchungechunge lomncintiswano weGrom.
Uhlu lwemincintiswano
Imincintiswano yeGrom ibanjwa kaningana ngonyaka, ivumela ababambiqhaza ukuthi bazame isandla sabo kwezemidlalo yasebusika neyasehlobo.
Ezweni lonke
Ukugijima kungenye yezinhlobo zemincintiswano ethandwa kakhulu. Yenza kusebenze:
1. IGrom 10k. 10 umjaho.
2. Ukuduma kwentwasahlobo nokuduma kwasekwindla.
- Isigamu seMarathon 21.1 km
- Umjaho wesathelayithi 10 km
- Umjaho wezingane 1 km
- Umjaho wamakhilomitha ama-5 wabesifazane
3. Ukugijima komzila weGrom. Umjaho onezakhi zomgwaqo onqamulelayo nokugijima kwentaba. Ibanga:
- Umjaho ovulekile wama-5 km
- 18.5 km
- 37 km
- 55.5 km
Ukushushuluza
Ukushushuluza okunqamulelayo kuqale ngonyaka we-2014 futhi kufaka phakathi:
- SKIGROM Isitayela samahhala. Umjaho wezingane ongu-30 km + 1 km.
- SKIGROM NIGHT 15K. Isitayela samahhala. 15 km
- ISKIGROM 50K. U-50 km
Ukubhukuda
Ukubhukuda akuyona ingxenye yohlelo lomncintiswano weGrom. Ingxenye ye-triathlon ne-Swimrun Grom entsha. Umjaho lapho ukugijima nokubhukuda kushintshana.
Kuxubile
Imincintiswano ehlanganisiwe ifaka iSwimrun Grom. Ngesikhathi sethanga elilodwa, umbambiqhaza ushintsha ukugijima nokubhukuda amahlandla ama-3, nangaphandle kokushintsha izingubo.
- ISwimrun Grom 2.4. Ingqikithi yebanga: ukugijima - 2 km, ukubhukuda - 400 m.
- ISwimrun Grom 18. Ibanga eliphelele: ukugijima - 15 km, ukubhukuda - 3 km.
I-Triathlon
Abahlanganyeli bahlala behamba ngezigaba ezintathu ngokulandelana: ukubhukuda, ukuhamba ngebhayisikili, ukugijima. Ngesikhathi sasehlobo kukhona:
- 3Grom triathlon yama-Olimpiki. Ukubhukuda - 1.5 km, ukuhamba ngebhayisikili - 40 km, ukugijima - 10 km
- I-3Grom sprint triathlon. Ukubhukuda - 750 m, ukuhamba ngebhayisikili - 20 km, ukugijima - 5 km.
Ukuduma kwentwasahlobo
Enye yamamarathoni amakhulu kakhulu eRussia, ebibanjwa minyaka yonke kusukela ngo-2010 yithimba le-3sport. Ngokwesiko, abasubathi abayizimfundamakhwela abavela eMoscow nakwamanye amadolobha ezwe babamba iqhaza emijahweni.
Konke okudingeka ukuthi ubambe iqhaza ukubhalisela imali ethile nokuzihlomisa. Lo mcimbi uhlelwe ikakhulukazi njengomcimbi wezemidlalo womndeni, onemisebenzi eyahlukahlukene yangaphandle nobumnandi. Ngemuva komcimbi, kushicilelwa umbiko wesithombe.
Emncintiswaneni, abagqugquzeli baphakamise izinhlobo ezintathu:
- ibanga eliphambili isigamu semarathon 21.1 km... Kwenziwe ngokwemithetho yomncintiswano wokugijima. Ngesikhathi, kusetshenziswa uhlelo olusha lwe-MYLAPS ProChip, olukuvumela ukuthi ulandele ababambiqhaza ku-inthanethi. Abahlanganyeli nabo bahlukaniswe ngamaqembu ngokweminyaka.
- 10 umjaho. Kulabo okuthi, ngenxa yezimo zezempilo noma zomzimba, abalulungele ibanga elide.
- Umjaho wamakhilomitha ama-5 wamantombazane nabesifazane
- Umjaho oyi-1 km wezingane ezingaphansi kweminyaka eyi-12.
Abaphumelele nabaphume isibili emijahweni banikezwa izindondo nemiklomelo ebalulekile. Bonke abaqedile bazothola isikibha se-Spring Thunder nezikhumbuzo. Zonke izingane eziqale emjahweni wezingane zithola isipho.
Indawo
IMeshchersky Park yakhethwa njengendawo. Indawo enhle yomibili imincintiswano kanye nemindeni. Ithrekhi yokugijima ihamba ngezindawo ezinhle zenhlokodolobha futhi ukubukwa okuningi okuhle kungabonakala ebangeni.
Ukuduma kwekwindla
Ibibanjwe kusukela ngo-2011. Lo mcimbi waba ukuqhubeka kwe-Spring Thunder, ngemuva kwalokho umncintiswano waba yi-serial. Konke kuhlelwe ngokufaniswa nesiqala sentwasahlobo.
Izinhlobo ezifanayo zemijaho yokugijima zinikeziwe:
- Isigamu seMarathon 21.1 km. Le yi-Fall Thunder Run eyinhloko. Buqamama kuhlelwe ukudla namatafula anamanzi okuphuza. Isikhathi senziwa uhlelo lwe-MYLAPS ProChip. Ikuvumela ukuthi ulandelele isikhathi nesimo sababambiqhaza online.
- Umjaho wesathelayithi 10 km
- Umjaho wamakhilomitha ama-5 wamantombazane nabesifazane
- Umjaho oyi-1 km wezingane ezingaphansi kweminyaka eyi-12.
Indawo
Indawo enkulu iMeshchersky Park, etholakala eMoscow ngaphandle kweMoscow Ring Road.
IGrom 10k
Lo mcimbi ububanjwe kusukela ngo-2014. Ngokwesiko, kwenzeka ekuqaleni kukaSepthemba ngosuku lomuzi waseMoscow. Ukudla okuhlelekile ngemuva kokuqala, i-buckwheat yesosha nenyama netiye.
Indawo
Abahleli bacela ukuzama isandla sabo kuthrekhi edumile yama-Olimpiki, etholakala esifundeni saseKrylatskoye. Izindlela ze-asphalt zivumela ababambiqhaza abangu-2 000 ukuthi baqale.
Ibanga
Kuboniswa kuphela ibanga elingu-10 km. Kunzima impela, njengoba ithrekhi idume ngokwenyuka kwayo okude nangokwehla kwayo. Ngendlela, umbono omuhle wedolobha kanye nenkundla yezemidlalo yaseKrylatskoye ivuleka kusukela endaweni yayo ephakeme kakhulu.
Ukugijima komzila we-Grom
Mayelana nokwandiswa kwalolu hlobo lokuzilibazisa okusebenzayo njenge- "trail running", kwanqunywa ukuthi kuhlelwe umjaho weGrom Trail. Isikhathi sokuqala umcimbi wabanjwa ngo-2016. Okukhethekile kulele ekutheni umzila ugudla ezindaweni eziphakeme kakhulu ezinezintaba.
Indawo
Kulo nyaka ukhetho lwawela ku-Anapa. Abahleli baphakamise umbono wokugijima phakathi kwezindawo zokuhlala, i-Anapa - Abrau-Dyurso. Le ndawo ngeke ishintshe ngonyaka ozayo.
Ibanga
Umncintiswano unikeza amabanga amathathu:
- 5 km
- 37 km
- 5 km
- Ukugijima kwamahhala okujwayelekile kwama-5 km
Ababambiqhaza bamboza ibanga ngasendleleni ethambekele emthambekeni wommango. Ngenkathi ugijima, ungancoma ubuhle bendawo enhle. uya lapha
3Grom unxantathu
I-Triathlon ingenye yezinhlobo ezithakazelisa kakhulu zohlelo lwama-Olimpiki, ngakho iqembu le-3sport alizange lidlule. Kukhona i-3Grom triathlon kusukela ngo-2011.
Indawo
Idolobha laseMoscow elisendaweni yesikhungo sokuqeqesha iKrylatskoye. Isigaba sokubhukuda - umsele wokugwedla, umjaho wamabhayisikili - Indlela yebhayisikili yama-Olimpiki, ukugijima - ibhange lokugwedla umsele.
Ibanga
Kunezinhlobo ezimbili zemicimbi kuhlelo lwe-3Grom triathlon, ezihluka kuphela kubude bezigaba:
- 3Grom triathlon yama-Olimpiki. Ukubhukuda - 750 m, ukuhamba ngebhayisikili - 20 km, ukugijima - 5 km.
Command Grom edluliselwe
Imiklomelo inikezwa amaqembu afinyelela kubantu aba-5. Imikhawulo enanini labesilisa nabesifazane eqenjini. Umbambiqhaza akanalo ilungelo lokugijima izigaba ezimbili zilandelana.
Ukunikezwa kufanele kwenzeke endaweni enikezelwa. Isikhathi sokuqala iGrom Relay senzeka ngo-2016. Akuvunyelwe ukubamba iqhaza emjahweni wokudlulisa nowesathelayithi.
Indawo
Imincintiswano ibanjwa eringini elincane lomjikelezo eKrylatskoye.
Amabanga
- Idluliselwe 5 x 4.2 km = 21.1 km
- Umjaho wesathelayithi - 21.1 km
Abahleli
Umhleli wochungechunge lweGrom yi3sport. Yasungulwa ngo-2010 ngabasubathi abayizimfundamakhanda uMikhail Gromov noMaxim Buslaev.
Laba bafana babambe iqhaza emincintiswaneni eyahlukene yamazwe omhlaba kwezokugijima, ukushushuluza unqamule izwe, ukubhukuda nokuhamba ngebhayisikili. Okuhlangenwe nakho okunqwabelene kwabavumela ukuba bahlele ngempumelelo imincintiswano yasekhaya yohlobo olufanayo.
Isisa
Ngokuhlanganyela emicimbini yeGrom, noma ngubani anganikela esikhwameni sezinhlangano ezinikeza usizo kubantu abagula kakhulu nemindeni yabo. Ngemuva komncintiswano, abahleli badlulisela inani elithile lemali ezisekelweni zosizo:
- Isisekelo Sobhekilanga
- Isisekelo seKonstantin Khabensky
- ILife Line Foundation
Ungazibandakanya kanjani?
Akunzima ukuba yilungu. Udinga kuphela:
- Gcwalisa ukubhaliswa okuku-inthanethi kuwebhusayithi yabahleli.
- Khokhela iqhaza. Indlela yokukhokha: amakhadi asebhange.
Inani labahlanganyeli lilinganiselwe (izinombolo ezahlukahlukene zemicimbi ehlukile). Uma ngasizathu simbe umhlanganyeli engayi ekuqaleni, imali ngeke ibuyiswe.
Impendulo evela kubahlanganyeli
Isimanga esingajabulisi. Ngigijime u-10 km. Umjaho ubungemuva kwama-marathoni ayingxenye. Izindawo zokuphakelwa kwamanzi zaphela. Kepha, ngokuvamile, ngangiyithanda inhlangano. Indawo nethrekhi kuhle kakhulu))
Sibonga kakhulu kubahleli. Imicimbi yakho akuyona nje imincintiswano yezemidlalo, kodwa imicimbi engalibaleki nolwandle oluhle!
Ngikhumbula uMdumo wokuqala. Unyaka we-2010. Isikibha esijwayelekile, izinhlamvu ezimhlophe - ezimnyama, ukotini. Ngokwami, angiwuboni umcimbi okhethekile onconywa yibo bonke abangawutholi. Kepha Nambitha nombala ... ngibambe iqhaza kathathu, ngokwanele.
Mina noVovan nathi sibhalisile. Inqume - gijima. Futhi kubiza malini: 1000 noma 1500, akunandaba. Khokha noma kunjalo. Ngiyajabula ukuthi azikho izinkomba. Ngokuvamile, ezempilo, udumo)
Umncintiswano wokuqala wesiwombe "i-Autumn Gom" wabanjelwa eLuzhniki ngomhlaka 4 Agasti. Umcimbi ubumangalisa. Vele, ngokusuka egameni kuyacaca ukuthi uhhafu wemarathon bekufanele wenziwe ekwindla. Kepha bekupholile, kepha kushisa kakhulu)
Uchungechunge lwemincintiswano yakwaGrom lubandakanya imincintiswano kwezemidlalo ehlukahlukene: ukugijima, ukubhukuda, ukushushuluza unqamule izwe, ukuhamba ngebhayisikili. Lokhu kukuvumela ukuthi uthole inketho yokuhlela ukuzijabulisa okusebenzayo okuthakazelisa wonke umuntu.
Uthembisa ukuzama isandla sakhe emicimbini emisha, engakaze ibanjwe phambilini. Ngokukhokhela ukubamba iqhaza, ubamba iqhaza enhlanganweni esiza abantulayo.
Akufanele wonge empilweni yakho. Thenga imishini uhambe ekuqaleni!
