Lapho owesifazane eqala ukuya esikhathini, umzimba ungaphuma esigqini sempilo ejwayelekile. Iningi lobulili obenziwa kahle luzwa isiyezi, isicanucanu, ukuba buthakathaka nokungaphatheki kahle ezithweni zangasese.
Ingabe kufanelekile ukuguqula indlela yakho yokuphila ejwayelekile ngalezo zikhathi zempilo yakho, uyeke imisebenzi yamabala, kufaka phakathi ukugijima? Ingabe ukuqeqeshwa ngokugijima kuyingozi lapho owesifazane esesikhathini? Yiziphi ezinye izindlela zokuqeqesha ngalesi sikhathi? Funda ngalokhu kule ndaba.
Ezemidlalo nokuya esikhathini
Amantombazane nabesifazane abaningi banamuhla bakhathazekile ngalo mbuzo: Ngingakwazi ukugijima ngesikhathi sokuya esikhathini?
Ezinsukwini zanamuhla ezemidlalo (futhi ngokuvamile, indlela yokuphila enempilo) zithandwa kakhulu. Ngakho-ke, ubulili obuhle buyajabula ukuvakashela izindawo zokuzivocavoca, izinkundla zezemidlalo, izinkundla zezemidlalo, noma ukwenza ama-runs avamile epaki. Maningi kakhulu amantombazane nabesifazane abanjalo minyaka yonke.
Kodwa-ke, ngesikhathi sokuya esikhathini, ngenxa yokuthi isizinda se-hormonal siyashintsha, kukhona ingozi yokuphazamiseka emsebenzini wesistimu yenhliziyo emzimbeni. Umfutho wegazi ophakeme nawo ungavela, izicubu zingalahlekelwa yizwi, futhi ukusabela kungancipha. Futhi, ubulili obuhle phakathi nalesi sikhathi bungazizwa becindezelekile, becindezelekile, becindezelekile ...
Kunemibono eminingi eyehlukene yokuthi kufanele ugijime phakathi nesikhathi sakho, ngoba kufanele uyeke ukujima. Abaxhasi bokuzivocavoca umzimba bathi kubalulekile ukweqa ukusebenzisa. Abanye, kunalokho, bagcizelela ukuthi konke ukuqeqeshwa kufanele kumiswe ngalesi sikhathi. Yikuphi kubo okulungile futhi yiziphi lezi zizathu ezihlobene?
Izinqubo zomzimba emzimbeni wesifazane
Ukunquma ukuthi kungakuhle yini ukusebenza ngesikhathi sakho, udinga ukubheka isimo sempilo.
Kufanele uqale uthintane nodokotela wezifo zabesifazane onolwazi uma uhlose ukuqhubeka nokuzivocavoca ngesikhathi sakho. Lokhu kungenxa yokuthi abesifazane ngabodwa bangahlangabezana nezinhlobonhlobo zezifo eziphazamisa imisebenzi yezemidlalo ngesikhathi sokuya esikhathini.
Lezi zifo zilandelayo:
- ubuhlungu obukhulu futhi obukhulu endaweni yesitho sangasese "ezinsukwini ezibucayi".
- ikhanda, ezinzima kakhulu, kanye nokuba khona kwesiyezi, umuzwa wokuthi ungaquleka.
- ukukhishwa kukhulu kakhulu (ukulahleka kwegazi okukhulu).
Uma okungenani eyodwa yalezi zimpawu ezingenhla ibonakala kuwe, kungcono ukuyeka ukugijima phakathi "nezinsuku ezibucayi". Futhi ukuthola izizathu zokuthi kungani kuvela lezi zifo.
Ngesikhathi esifanayo, uma isikhathi sakho sidlula ngokungabonakali ngaphandle kokukhishwa okukhulu, ubuhlungu obukhulu kanye nempilo ebuthakathaka, awukwazi ukushintsha indlela yakho yokuphila ejwayelekile.
Mhlawumbe, kufanele unciphise kancane ukuvivinya umzimba, ngoba ngesikhathi sokuvivinya umzimba, ukujikeleza kwegazi kukhulu kakhulu, kufaka phakathi nendawo yezitho ezibhekele uhlelo lokuzala. Futhi njengoba ukulahleka kwegazi kwenzeka ngesikhathi sokuya esikhathini, indlala ye-oxygen, isiyezi singavela, intombazane ingazizwa ibuthakathaka.
Kukhawulelwa imithwalo
Kuyathakazelisa ukuthi olunye ucwaningo lwezokwelapha lukhombisa ukuthi hhayi kakhulu ukuvivinya umzimba kwezemidlalo (sigcizelela - ngendlela emnene) phakathi "nezinsuku ezibucayi" kungaba nomthelela omuhle kakhulu kunqubo yokuya esikhathini.
Izinhlobo zomsebenzi omncane onjalo zifaka, ngokwesibonelo, ukugijima.
Kodwa-ke, umuntu akumelwe akhohlwe: njengoba kukhona ukulahleka kwegazi okuningi ngesikhathi sokuya esikhathini, izinsiza zomzimba zilinganiselwe. Akufanele neze ukuwalayisha ngokweqile. Ngakho-ke bonke abagijimi ngesikhathi sabo kufanele banciphise ukuvivinya umzimba, ijubane, ukuqina koqeqesho, nebanga nesikhathi sokumboza ibanga.
Iyasebenza ngesikhathi sakho
Ubuhle
Amantombazane nabesifazane abaningi abangayeki ukuqeqeshwa ngesikhathi sokuya esikhathini bathi inqubo uqobo lwayo ayicaci futhi iyashesha, lokho okubizwa nge- PMS syndrome kuncane kakhulu. Cishe abukho ubuhlungu noma obunye ubunzima obuzwayo. Kodwa-ke, udinga ukukhumbula ngesilinganiso futhi ungazilayishi ngokweqile ngokuqeqeshwa.
Kungcono ukugijima ngesigqi, ukugijima, kepha ukugijima kwesikhawu nokusheshisa, kanye nokugijima ngezinsimbi, kungcono ukuhlehlisela kamuva.
Akufanele ugijime nini?
Akuyona imfihlo ukuthi ngesikhathi sokuya esikhathini, umzimba uyavuselelwa. Kodwa-ke, kumzimba uqobo, lokhu kungumthwalo onzima kakhulu.
Ngakho-ke, umthwalo owengeziwe ngesimo semidlalo (nokugijima ekuseni futhi) kungenye yezizathu zokumoshwa kwamandla namandla, okudingeka kakhulu emzimbeni esikhathini esithile. Kungakho odokotela abaningi bethi cha lapho bebuzwa ukuthi baqhubeke nokugijima phakathi "nezinsuku ezibucayi".
Ngaphezu kwalokho, ngokusho kwabanye ochwepheshe, umzimba wesifazane awuklanyelwe umthwalo onjalo futhi ungahluleka, okungathi kuqala, okungathinta ukuzala kwentombazane. Ngakho-ke, odokotela bancoma ukuphumula umzimba ngesikhathi sokuya esikhathini nokuyeka ukuqeqeshwa okungenani izinsuku ezimbalwa.
Amathiphu wokugijima ngesikhathi sakho
Uma, ngemuva kwakho konke, uthathe isinqumo sokugijima phakathi "nezinsuku zakho ezibucayi", sizokunikeza amathiphu okwenza le nqubo iphephe futhi ikhululeke kakhulu enhlalakahleni yakho.
- Lapho usebenza, khetha ama-napkin ahlanzekile noma ama-tampon anezinga eliphezulu lokumunca ukuvimbela ukuvuza. Kungcono kakhulu ukukhetha izinketho ezinjalo lapho i-gel adsorbent ikhona khona.
- Ukunakekelwa okukhethekile kufanele kukhokhwe kwezenhlanzeko. Ngemuva kokugijima, ukugeza ngokuphelele ngensipho noma i-gel kuyadingeka. Ngaphezu kwalokho, amanzi awanamphumela wokuhlanza kuphela, kepha futhi andisa ithoni yomzimba nomoya.
- ngesikhathi sokuya esikhathini, umlomo wesibeletho usesimweni esivulekile, ngakho-ke kunengozi yokuthi amagciwane ahlukahlukene ayingozi azongena lapho. Ngakho-ke, ukunakwa okukhethekile kufanele kunikezwe ezempilo, njengoba kushiwo ngenhla.
- ngesikhathi sokuya esikhathini, akufanele uhlanganise ukugijima nokubhukuda, ikakhulukazi emanzini avulekile, kanye nokuvakashela ibhavu noma i-sauna, ngoba lokhu kungathinta kabi ukuqina kokuya esikhathini futhi kuholele ebuthakathakeni, isiyezi noma i-anemia.
- kufanele ulandele ukudla, kuyinto efiselekayo ukukhipha ukudla okubabayo nokunamafutha. Noma kunjalo, akufanele udle ngokweqile.
Futhi ngosuku lokugijima, kufanele udle ukudla okulandelayo:
- ushokoledi obabayo,
- izithelo ezomisiwe,
- ikhofi noma itiye noshukela,
- izithelo, iziphuzo.
Yonke le mikhiqizo izosiza ukugcwalisa umzimba ngezakhi zomzimba ezidingekayo kanye nama-microelements, kanye nokubuyisa amandla asetshenziselwe ukuqeqeshwa.
Ngaphezu kwalokho, ngesikhathi samakilasi, kufanele ulalele njalo umzimba wakho futhi ulawule inhlalakahle yakho. Uma kukhona ukuphambuka, kuyanconywa ukumisa amakilasi futhi ufune izeluleko kudokotela wezifo zabesifazane.
Ezinye izindlela zokuqeqesha
Kunezinye izindlela eziningi zokusebenzisa phakathi "nezinsuku ezibucayi". It:
- ukuqeqeshwa kwe-cardio kuma-simulators,
- Ama-Pilates noma amakilasi e-yoga.
Uhlobo lokugcina lokuzivocavoca umzimba luwusizo kakhulu, ngoba luthuthukisa ukubhucungwa kwangaphakathi, futhi lunomphumela omuhle esimweni somzimba wowesifazane, ikakhulukazi phakathi "nezinsuku ezibucayi".
