Ukugijima amamitha ayi-3000 (noma amakhilomitha ama-3) ibanga elijwayelekile kwezemidlalo. Ngaphakathi kwaleli banga, umgijimi ugijima emathangeni ayisikhombisa nohhafu wamamitha angamakhulu amane lilinye.
Lokhu kuvame ukwenzeka enkundleni evulekile, kepha izinhlanga nazo zingabanjelwa endlini. Mayelana nokuthi leli banga likuphi, yiziphi izindinganiso zokugijima amamitha ayizinkulungwane ezintathu phakathi kwabesilisa, abesifazane, abancane, izingane zesikole, kanye nabezempi kanye nezikhulu zezobunhloli - funda kule ndaba.
Ukugijima amamitha ayi-3000
Umlando webanga
Kuze kube ngo-1993, le mijaho yayiyingxenye yohlelo lokuncintisana lwabesifazane emincintiswaneni emikhulu, ngokwesibonelo, emiqhudelwaneni yomhlaba. Futhi, ukugijima ibanga elinjalo lamakhilomitha amathathu kungenye yamaphuzu ohlelo lwemincintiswano ehlukahlukene ebizwa "ngokuhweba".
Ngaphezu kwalokho, isetshenziswa njengesivivinyo ngesikhathi sokulungiselela imincintiswano emikhulu: ubuqhawe nobungcweti neminye imincintiswano ebucayi.
Kwabesifazane, ibanga lamamitha ayi-3000 laliyingxenye yohlelo lwe-Olimpiki eminyakeni elandelayo: 1984,1988,1992.
Ngaphakathi kohlaka lwemidlalo yomhlaba ehlukahlukene, leli banga lamakhilomitha amathathu lenziwa eminyakeni elandelayo: 1983,1987,1991,1993. Kodwa-ke, kamuva yakhanselwa.
Kulezi zinsuku
Imijaho yamakhilomitha amathathu (amamitha ayizinkulungwane ezintathu) ayifakiwe ohlwini lwamabanga lapho abasubathi bencintisana khona emidlalweni yama-Olympic.
Ibanga lamakhilomitha ama-3 (ngaphandle kwalokho, amamayela amabili) livame ukusetshenziselwa ukuqeqeshwa komzimba kwamadoda. Ngakho-ke, indoda ethuthukile ngokomzimba eneminyaka esukela kwengu-16 kuye kwengama-25 ubudala futhi engaqeqeshiwe kangako kufanele iligijime leli banga lamakhilomitha amathathu ngemizuzu eyi-13. Kumantombazane, njengomthetho, amabanga amancane asetshenziswa - ngaphakathi kwekhilomitha elilodwa nengxenye kuya kwamabili.
Amarekhodi omhlaba asebenza amakhilomitha ama-3
Phakathi kwabesilisa
Emjahweni webanga lamamitha ayizinkulungwane ezintathu phakathi kwabesilisa, irekhodi lomhlaba enkundleni evulekile lafakwa ngo-1996 ngumsubathi waseKenya UDaniel Komen... Ugijime leli banga ngemizuzu eyisikhombisa namasekhondi angamashumi amabili.
Irekhodi lomhlaba lokugijima amamitha ayi-3000 ejimini yasendlini phakathi kwabesilisa nalo lingelakhe: UDaniel Komen ngo-1998 walimboza leli banga ngemizuzu eyisikhombisa nemizuzwana engama-24.
Phakathi kwabesifazane
UWang Junxia, isakhamuzi saseChina, uphethe irekhodi lomhlaba lomjaho ongaphandle wamamitha angu-3 000 wabesifazane. Ugijime leli banga ngo-1993 ngemizuzu eyisishiyagalombili nemizuzwana eyisithupha.
Ngaphakathi, ibanga lamakhilomitha ama-3 limboze okushesha kakhulu UGenzebe Dibaba... Ngo-2014, waqopha umlando ngokugijima leli banga ngemizuzu eyisishiyagalombili namasekhondi ayi-16.
Amazinga wokukhishwa wamamitha ayi-3000 asebenza phakathi kwamadoda
I-International Master of Sports (MSMK)
Umphathi wezemidlalo waphesheya kumele aligijime leli banga ngemizuzu eyisikhombisa imizuzwana engama-52.
I-Master of Sports (MS)
Umpetha wezemidlalo kumele amboze leli banga ngemizuzu eyi-8 namasekhondi ama-5.
Oqokelwe ukuba yi-Master of Sports (CCM)
Umsubathi omaka kwi-CCM kufanele agijime ibanga lamamitha ayizinkulungwane ezi-3 ngemizuzu eyi-8 ngemizuzwana engama-30.
Ngiyabeka
Umsubathi osezingeni lokuqala kufanele alimboze leli banga ngemizuzu eyi-9.
Isigaba II
Lapha izinga lisethwe kumizuzu eyi-9 namasekhondi angu-40.
Isigaba III
Kulokhu, ukuthola ibanga lesithathu, umgijimi kufanele agijime leli banga ngemizuzu eyi-10 nemizuzwana engama-20.
Mina isigaba sentsha
Izinga lokunqoba ibanga ukuthola ukukhishwa okunjalo yimizuzu eyi-11 ncamashi.
II isigaba sentsha
Umsubathi kufanele agijime amamitha ayi-3000 ngemizuzu eyi-12 ukuthola isigaba sesibili sentsha.
Isigaba sentsha se-III
Lapha, indinganiso yokumboza ibanga lamakhilomitha ama-3 yimizuzu eyi-13 namasekhondi angama-20.
Izinga lokukhishwa lokusebenzisa amamitha ayi-3000 kwabesifazane
I-International Master of Sports (MSMK)
Owesifazane ophethe ezemidlalo esezingeni lomhlaba kufanele asebenzise leli banga ngemizuzu engu-8 ngemizuzwana engama-52.
I-Master of Sports (MS)
Umpetha wezemidlalo kumele amboze leli banga ngemizuzu eyi-9 namasekhondi ayi-15.
Oqokelwe ukuba yi-Master of Sports (CCM)
Umsubathi omaka kwi-CCM kumele agijime ibanga elingamamitha ayi-3000 ngemizuzu eyi-9 ngemizuzwana engama-54.
Ngiyabeka
Umsubathi osezingeni lokuqala kufanele alimboze leli banga ngemizuzu eyi-10 namasekhondi angama-40.
Isigaba II
Lapha indinganiso isethwe kumizuzu eyi-11 namasekhondi angu-30.
Isigaba III
Kulokhu, ukuze athole isigaba sesithathu, umgijimi kufanele agijime leli banga ngemizuzu eyi-12 nemizuzwana engama-30.
Mina isigaba sentsha
Izinga lokumboza ibanga ukuthola ukukhishwa okunjalo yimizuzu eyi-13 nemizuzwana engama-30.
II isigaba sentsha
Umsubathi wesigaba sentsha yesibili kufanele agijime amamitha ayi-3000 ngemizuzu eyi-14 nemizuzwana engama-30.
Isigaba sentsha se-III
Lapha, indinganiso yokunqoba ibanga lamakhilomitha ama-3 yimizuzu eyi-16 ncamashi.
Izindinganiso zokugijima zamamitha ayi-3000 phakathi kwezingane zesikole nabafundi
Isikole sebanga le-10
- Abafundi bebanga leshumi abalindele ukuthola ibanga lesihlanu kumele bagijime ibanga lamakhilomitha amathathu ngemizuzu eyi-12 nemizuzwana engama-40.
Ukushaya amaphuzu "amane" udinga ukukhombisa umphumela ngemizuzu eyi-13 namasekhondi angama-30. Ukuthola amaphuzu "amathathu" kufanele ugijime amamitha ayizinkulungwane ezintathu ngemizuzu eyi-14 nemizuzwana engama-30.
Isikole sebanga le-11
- Abafundi bebanga leshumi nanye abalindele ukuthola ibanga lesihlanu kumele bagijime ibanga lamakhilomitha amathathu ngemizuzu eyi-12 nemizuzwana engama-20.
Ukushaya amaphuzu "amane" udinga ukukhombisa imiphumela ngemizuzu eyi-13 ncamashi. Ukuthola amaphuzu "amathathu" kufanele ugijime amamitha ayizinkulungwane ezingama-3 ngemizuzu eyi-14 ncamashi.
Abafundi bezikhungo ezikhethekile zemfundo ephakeme nezesekondari
Kubafundi besilisa abasebancane bamanyuvesi angewona ezempi, kubekwa izindinganiso ezifanayo nezabafundi besikole abasuka ebangeni le-11.
Lezi zinkambiso, ngokuya ngesikole noma inyuvesi, zingahluka phakathi kokuhlanganisa noma ukukhipha imizuzwana engama-20. zingahluka ngezikhungo. Abafana besikole emabangeni 1 kuye ku-9 bagijima amabanga amafushane kunamamitha ayi-3,000.
Kuyisici sokuthi kumantombazane namantombazane amazinga anjalo okunqoba ibanga lamamitha ayi-3000 awakasungulwa.
Izindinganiso ze-TRP zokusebenzisa amamitha ayi-3000
Kubesifazane, i-TRP ayideli ibanga lamakhilomitha amathathu. Kepha kubafana nakwabesilisa, kusetshenziswe la mazinga alandelayo.
Ubudala 16-17
- Ukuze uthole ibheji ye-TRP yegolide, uzodinga ukumboza ibanga elingamamitha ayi-3000 ngemizuzu engu-13 namasekhondi ayi-10.
- Ukuze uthole ibheji yesiliva le-TRP, udinga ukugijima amakhilomitha amathathu ngemizuzu eyi-14 nemizuzwana engama-40.
- Ukuthola ibheji yethusi, kwanele ukusebenzisa leli banga ngemizuzu engu-15 nemizuzwana eyi-10.
Ubudala 18-24
- Ukuze uthole ibheji ye-TRP yegolide, uzodinga ukumboza ibanga elingamamitha ayi-3000 ngemizuzu eyi-12 nemizuzwana engama-30.
- Ukuze uthole ibheji yesiliva ye-TRP, udinga ukugijima amakhilomitha amathathu ngemizuzu eyi-13 namasekhondi angu-30.
- Ukuthola ibheji yethusi, kwanele ukuqhuba leli banga ngemizuzu eyi-14 ncamashi.
Ubudala 25-29
- Ukuze uthole ibheji legolide le-TRP, uzodinga ukumboza ibanga elingamamitha ayi-3000 ngemizuzu eyi-12 nemizuzwana engama-50.
- Ukuze uthole ibheji yesiliva le-TRP, udinga ukugijima amakhilomitha amathathu ngemizuzu eyi-13 namasekhondi angu-50.
- Ukuthola ibheji yethusi, kwanele ukusebenzisa leli banga ngemizuzu eyi-14 namasekhondi angu-50.
Ubudala beminyaka engama-30-34
- Ukuze uthole ibheji legolide le-TRP, uzodinga ukumboza ibanga elingamamitha ayi-3000 ngemizuzu eyi-12 nemizuzwana engama-50.
- Ukuze uthole ibheji yesiliva le-TRP, udinga ukugijima amakhilomitha amathathu ngemizuzu eyi-14 nemizuzwana engama-20.
- Ukuthola ibheji yethusi, kwanele ukusebenzisa leli banga ngemizuzu engu-15 nemizuzwana eyi-10.
Ubudala iminyaka engu-35-39
- Ukuze uthole ibheji legolide le-TRP, kuzodingeka ukuthi uhambe ibanga elingamamitha ayi-3000 ngemizuzu engu-13 namasekhondi ayi-10.
- Ukuze uthole ibheji yesiliva ye-TRP, udinga ukugijima amakhilomitha ama-3 ngemizuzu eyi-14 nemizuzwana engama-40.
- Ukuthola ibheji yethusi, kwanele ukusebenzisa leli banga ngemizuzu engu-15 nemizuzwana engama-30.
Ngeminyaka emincane (kusuka eminyakeni eyi-11 kuye kwengu-15), noma yobudala obuvuthiwe (kusuka eminyakeni engama-40 kuye kwengama-59), amazinga we-TRP ebanga lamakhilomitha amathathu azobalwa uma umgijimi evele egijima amamitha ayi-3000.
Izindinganiso zokugijima zamamitha ayi-3000 kulabo abangena kwinkontileka ebusosheni
Abesilisa abangaphansi kweminyaka engama-30 abangena kwinkontileka kumele bahlanganise ibanga lamakhilomitha ama-3 ngemizuzu eyi-14 nemizuzwana engama-30, futhi uma iminyaka ingaphezulu kwengama-30, bese kuba ngemizuzu engu-15 nemizuzwana engu-15.
Abesifazane abadluli izindinganiso ezinjalo.
Izindinganiso zokugijima zamamitha ayi-3000 ezempi nezinsizakalo ezikhethekile zaseRussia
Lapha, amazinga ancike ekutheni hlobo luni lwamabutho noma uphiko olukhethekile loMnyango Wezangaphakathi noma i-FSB ekhonzwa yindoda.
Ngakho-ke, izindinganiso ziyahlukahluka kusuka emizuzwini engu-11 yamasosha amabutho akhethekile eFederal Security Service yaseRussia (amasosha amabutho akhethekile oGada baseRussia, leli zinga yimizuzu eyi-11.4) kuya ku-14.3 yamasosha oMbutho Wezempi namasosha ezibhamu.
