.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

IMarathon yamathafa asogwadule "u-Elton" - imithetho yokuncintisana nezibuyekezo

Abagijimi abaningi nabahlanganyeli emincintiswaneni nakuma-marathon bajwayelene nomcimbi onje nge-All-Russian Marathon of Desert Steppes "Elton", ebanjelwa esifundeni iVolgograd. Bobabili abaqalayo nabahlanganyeli abajwayelekile baba yingxenye yemarathon. Zonke zidinga ukunqoba amashumi amakhilomitha ngaphansi kwelanga elishisayo elizungeze iLake Elton.

Umncintiswano oseduze uhlelelwe ukuphela kwentwasahlobo ka-2017. Funda ukuthi ubanjwa kanjani lo mcimbi, ngomlando wawo, abahleli bawo, abaxhasi, indawo, amabanga, kanye nemithetho yokuncintisana, funda le ndatshana.

IMarathon yamathafa asogwadule "uElton": imininingwane ejwayelekile

Le mincintiswano ihluke ngokweqiniso ngenxa yemvelo ethakazelisa kakhulu: ichibi likasawoti i-Elton, izindawo eziwugwadule lapho kudla khona imihlambi yamahhashi, imihlambi yezimvu lapho kukhula khona izitshalo ezinameva, futhi cishe akunampucuko.

Phambi kwakho kukhona umugqa womkhathi kuphela, lapho isibhakabhaka sixhunywe khona emhlabathini, ngaphambili kunama-descents, ama-ascents - futhi uwedwa nemvelo.

Ngokusho kwabagijimi be-marathon, buqamama bahlangane nezibankwa, izinkozi, izikhova, izimpungushe, izinyoka. Kuyaphawuleka ukuthi le mincintiswano ayihanjelwa nje kuphela ngabahlanganyeli abavela ezingxenyeni ezahlukahlukene zaseRussia, kepha nakwamanye amazwe, ngokwesibonelo, i-USA, iCzech Republic neKazakhstan, kanye neRiphabhlikhi yaseBelarus.

Abahleli

Imincintiswano ibanjwa yiphaneli lamajaji, okubandakanya:

  • umqondisi webanga elide onegunya eliphakeme;
  • umahluleli omkhulu we-marathon;
  • abahleli abakhulu kuzo zonke izinhlobo zamabanga;

Iphaneli lamajaji liqapha ukuhambisana nemithetho yemarathon. Imithetho ayifanele ukudluliswa, futhi alikho ikomidi lokudlulisa amacala lapha.

Indawo lapho kubanjelwa khona izinhlanga

Umcimbi ubanjelwe esifundeni sasePallasovsky esifundeni saseVolgograd, eduze kwesibhedlela esinegama elifanayo, ichibi kanye nomzana wase-Elton.

IChibi i-Elton, eliseduze nalapho kwenzeka khona lo marathon, lisendaweni ephakeme ngaphansi kogu lolwandle. Le ndawo ithathwa njengenye yezindawo ezishisa kakhulu eRussia. Inamanzi anosawoti kakhulu, njengoLwandle Olufile, futhi ogwini kunamakristalu kasawoti amhlophe qhwa. Yilokhu abahlanganyeli bemarathon abagijimayo.

Kunamabanga amaningi ku-marathon - kusuka kufushane kuya kokude - ongakhetha kukho.

Umlando namabanga alo marathon

Imincintiswano yokuqala eLake Elton yabanjwa emuva ngonyaka we-2014.

Izwe elinqamulelayo "Elton"

Lo mncintiswano wenziwa ngoMeyi 24, 2014.

Kwakukhona amabanga amabili kuzo:

  • Amakhilomitha angama-55;
  • 27500 amamitha.

I- "Cross Country Elton" yesibili (uchungechunge lwekwindla)

Lo mncintiswano wenziwa ngo-Okthoba 4, 2014.

Abasubathi babambe iqhaza emabangeni amabili:

  • Amamitha angama-56,500;
  • 27500 amamitha.

IMarathon yesithathu yamathafa asogwadule ("Cross Country Elton")

Le marathon yenzeke ngoMeyi 9, 2015.

Abahlanganyeli bahlanganise amabanga amathathu:

  • Amakhilomitha ayi-100
  • Amakhilomitha angama-56;
  • Amakhilomitha angama-28.

Umncintiswano wesine wama-steppes asogwadule

Lo mjaho waba ngoMeyi 28, 2016.

Abahlanganyeli babambe iqhaza emabangeni amathathu:

  • Amakhilomitha ayi-104;
  • Amakhilomitha angama-56;
  • Amakhilomitha angama-28.

I-5th Desert Steppes Marathon (i-Elton Volgabus Ultra-Trail)

Le mincintiswano izobanjwa ekupheleni kukaMeyi 2017.

Ngakho-ke, zizoqala ngoMeyi 27 ligamenxe elesikhombisa kusihlwa, bese ziphela ngoMeyi 28 ngehora leshumi kusihlwa.

Kubahlanganyeli, amabanga amabili azokwethulwa:

  • Amakhilomitha ayi-100 ("Ultimate100miles");
  • Amakhilomitha angama-38 ("Master38km").

Izimbangi ziqala eNdlini Yesiko esigodini sase-Elton.

Imithetho yobuhlanga

Konke, ngaphandle kokukhetha, ukubamba iqhaza kule mincintiswano kumele kube nakho:

  • isitifikedi sezempilo esikhishwe kungakadluli izinyanga eziyisithupha ngaphambi komncintiswano;
  • inkontileka yomshuwalense: umshuwalense wezempilo nempilo nomshuwalense wengozi Kumele kusebenze futhi ngosuku lomncintiswano.

Umsubathi kumele okungenani abe neminyaka engu-18 ubudala futhi ebangeni le-Ultimate100miles kumele okungenani abe neminyaka engama-21 ubudala.

Yiziphi izinto odinga ukuba nazo ukuze wamukelwe emjahweni

Abasubathi-marathoners kumele babe nakanjani:

Ebangeni "Ultimate100miles":

  • ubhaka;
  • amanzi ngenani lokungenani ilitha elilodwa nohhafu;
  • ikepisi, ikepisi le-baseball, njll.;
  • umakhalekhukhwini (akufanele uthathe opharetha we-MTS);
  • Izibuko zelanga;
  • ukhilimu welanga (i-SPF-40 nangaphezulu);
  • isibani sekhanda nesibani sangemuva esikhanyayo;
  • imagi (hhayi ingilazi)
  • amasokisi woboya noma kakotini;
  • ingubo;
  • ikhwela;
  • inombolo yebhibhi.

Njengemishini eyengeziwe yabahlanganyeli baleli banga, kufanele uthathe, ngokwesibonelo:

  • Idivayisi ye-GPS;
  • izingubo ezinokufakwa okukhanyayo nemikhono emide;
  • irokhethi yesiginali;
  • ibhantshi noma isivikelo somoya uma imvula ingani
  • ukudla okuqinile (imigoqo efanele amandla);
  • ibhandeshi nokunwebeka uma sigqoka.

Abahlanganyeli bebanga elithi "Master38km" kumele babe nabo:

  • ubhaka;
  • uhhafu welitha lamanzi;
  • ikepisi, ikepisi le-baseball, njll. isigqoko sekhanda;
  • umakhalekhukhwini;
  • Izibuko zelanga;
  • ukhilimu wokuvikela ilanga (SPF-40 nangaphezulu).

Ngqo ngaphambi kokuqala kokuqala, abagqugquzeli bazohlola imishini yababambiqhaza, futhi lapho engekho amaphuzu ayimpoqo, bazosusa umgijimi emjahweni womjaho ekuqaleni nasekude.

Ungayibhalisela kanjani imarathon?

Izicelo zokubamba iqhaza emjahweni wesihlanu wamathafa asogwadule "EltonVolgabusUltra-Trail" yamukelwe kusuka Septhemba 2016 kuya ku-23 Meyi 2017. Ungabashiya kuwebhusayithi esemthethweni yomcimbi.

Bangu-300 abantu abazobamba iqhaza kulo mncintiswano: 220 ibanga "Master38km" futhi 80 - kude Ama-Ultimate100miles.

Uma ugula, ekupheleni kuka-Ephreli, ama-80% omnikelo welungu azobuyiselwa kuwe ngesicelo esibhaliwe.

Ithrekhi yeMarathon nezici zayo

Umncintiswano wenzeka eduze neLake Elton, ezindaweni ezimbi. Umzila ubekwe ezimweni zemvelo.

Ukusekelwa kwabahlanganyeli bemarathon kulo lonke ibanga

Ababambiqhaza be-marathon bazosekelwa kulo lonke leli banga: kudalelwe bona izindawo zokudla ezingamaselula nezimile, futhi amavolontiya nabasebenzi bezimoto bazonikeza usizo kubahleli.

Ngaphezu kwalokho, ababambiqhaza abasebenzisa ama-Ultimate100miles bafanelekela ithimba lokusekela ngalinye, elingaba ne:

  • abasebenzi bezimoto;
  • amavolontiya emotweni nasemakamu amile "iKrasnaya Derevnya" ne "Start City".

Sekukonke, ngeke kudlule abasebenzi bezimoto abevile eshumini.

Imali yokungena

Kuze kube ngoFebhuwari ngonyaka ozayo, amanani alandelayo akhona:

  • Abasubathi kude Ama-Ultimate100miles — Izinkulungwane eziyi-8 zama-ruble.
  • Abagijimi be-marathon ababamba iqhaza ebangeni "Master38km" - Ama-ruble ayizinkulungwane ezine.

Kusukela ngoFebhuwari wonyaka ozayo, imali yokungena izoba:

  • Abagijimi be-marathon Ama-Ultimate100miles - ama-ruble ayizinkulungwane eziyi-10.
  • Okwalabo abagijima ibanga Master38km - ruble ayizinkulungwane eziyisithupha.

Kulokhu, izinzuzo ziyasebenza. Ngakho-ke, omama abanezingane eziningi kanye nama-veteran okusebenza kwamasosha nemindeni emikhulu bakhokha uhhafu kuphela wemali yokungena.

Abanqobi bazimisele kanjani

Abaphumelele kanye nabazoklonyeliswa bazokhonjwa ezigabeni ezimbili ("abesilisa" kanye "nabesifazane"), ngokusho komphumela ngesikhathi. Imiklomelo ifaka izinkomishi, izitifiketi, nezipho ezivela kubaxhasi abaningi.

Impendulo evela kubahlanganyeli

“Bekunzima ngokwanele kimi ukugcina ijubane. Bengifuna ngempela ukuthatha isinyathelo. Kodwa angizange ngiyeke, ngafika ekugcineni ”.

U-Anatoly M., oneminyaka engama-32 ubudala.

"Kwenziwe" njengokukhanya ". Ngo-2016, ibanga lalilukhuni - kwakunzima kakhulu kunakuqala. Ubaba wami ugijima njenge "master", bekubanzima nakuye. "

ULisa S., oneminyaka engu-15 ubudala

"Besibambe iqhaza nomkami kwi-marathon unyaka wesithathu," masters ". Umzila udluliswa ngaphandle kwezinkinga, kepha siwulungiselela ngokwehlukana phakathi nonyaka. Yinye into embi - kithina, abahola impesheni, azikho izinzuzo zokungena ”.

U-Alexander Ivanovich, oneminyaka engu-62 ubudala

“U-Elton kimi uyiplanethi ehluke ngokuphelele. Kuyo uzizwa njalo ukunambitheka kasawoti ezindebeni zakho. Awunawo umehluko phakathi komhlaba nesibhakabhaka…. Indawo enhle le. Ngifuna ukubuyela lapha ... "

USvetlana, oneminyaka engama-30 ubudala.

I-Elton Desert Steppes Marathon, umncintiswano ozobanjelwa endaweni echibini elinegama elifanayo okwesihlanu ngo-2017, usudume kakhulu kubagijimi - bobabili abangochwepheshe nabasafufusa. Yonke imindeni iza lapha ukuzobheka imvelo emangalisayo, ichibi likasawoti elingavamile, kanye nokuzihlola ebangeni.

Bukela ividiyo: Bryan Morseman wins the 41st annual Cape Cod Marathon (Julayi 2025).

Esihlokweni Esandulele

Ugijimela kuphi ebusika

Esihlokweni Esilandelayo

I-SAN Glucosamine Chondroitin MSM - Ukubuyekezwa Kwezithasiselo Zempilo Ehlanganyelwe Neligament

Izihloko Ezihlobene

I-Trampoline Jumping - Konke Odinga Ukukwazi Ngokusebenza Kokweqa

I-Trampoline Jumping - Konke Odinga Ukukwazi Ngokusebenza Kokweqa

2020
I-oda lokuvikela umphakathi ebhizinisini nasenhlanganweni: isampula

I-oda lokuvikela umphakathi ebhizinisini nasenhlanganweni: isampula

2020
Hack squats ku-simulator nange-barbell: inqubo yokwenza

Hack squats ku-simulator nange-barbell: inqubo yokwenza

2020
I-GeneticLab Omega 3 PRO

I-GeneticLab Omega 3 PRO

2020
U-Usain Bolt nomlando wakhe womhlaba ebangeni elingamamitha ayi-100

U-Usain Bolt nomlando wakhe womhlaba ebangeni elingamamitha ayi-100

2020
Shintsha ezinkambisweni ze-TRP kusukela ekuqaleni kuka-2018

Shintsha ezinkambisweni ze-TRP kusukela ekuqaleni kuka-2018

2020

Shiya Amazwana Wakho


Izihloko Interesting
Ukubhaliswa eYaroslavl ngokusebenzisa iwebhusayithi esemthethweni ye-TRP-76: isheduli yomsebenzi

Ukubhaliswa eYaroslavl ngokusebenzisa iwebhusayithi esemthethweni ye-TRP-76: isheduli yomsebenzi

2020
Kuziphi izimo lapho kwenzeka khona ukulimala kwe-Achilles, indlela yokuhlinzeka ngosizo lokuqala?

Kuziphi izimo lapho kwenzeka khona ukulimala kwe-Achilles, indlela yokuhlinzeka ngosizo lokuqala?

2020
Iyini indlela yokuphila enempilo (HLS) ngempela?

Iyini indlela yokuphila enempilo (HLS) ngempela?

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport