I-Triathlon ngumdlalo ohlanganisa izinhlobo eziningana zezinhlanga. Umncintiswano uqobo uqukethe izigaba ezintathu eziyinhloko, ezimele noma yiluphi uhlobo oluhlukile lomncintiswano wezemidlalo.
Ufakiwe futhi ohlwini lwemincintiswano kuma-Olympic Games. I-triathlon yakudala ifaka izigaba ezi-3 (ukubhukuda, ukuhamba ngebhayisikili, ukugijima) ngamabanga ahlukene okufanele anqotshwe.
Izinhlobo ze-triathlon
- Ijubane elikhulu - ukuncintisana emabangeni amafushane. Ubude bebanga yilokhu: ukubhukuda - amamitha angama-300, ukuhamba ngebhayisikili - amakhilomitha ayi-8, ukuwela - amakhilomitha ama-2.
- I-Sprint - ukubhukuda - amamitha angama-750, ukuhamba ngebhayisikili - amakhilomitha angama-20, ukuwela - amakhilomitha ama-5.
- Unxantathu wama-Olympic - kuyadingeka ukuthi uhambe ibanga elide, eliqukethe: ukubhukuda - amamitha ayi-1500, ukuhamba ngebhayisikili - amakhilomitha angama-40, ukugijima - amakhilomitha ayi-10.
- Ingxenye-Iroman: ukubhukuda - amakhilomitha angu-1,93, ukuhamba ngebhayisikili - amakhilomitha angama-90, ukugijima - amakhilomitha angama-21.1.
- Indoda yensimbi, mhlawumbe, ingenye yezinhlobo ezinzima kakhulu zalesi siyalo semidlalo, okubandakanya: ukubhukuda - amakhilomitha angama-3,86, ukuhamba ngebhayisikili - amakhilomitha angama-180, ibanga lokugijima lamakhilomitha angama-42.195.
- I-Ultra triathlon - imele amabanga afanayo nasendodeni ye-Iron, kepha yanda kaningana - i-ultratriathlon ephindwe kabili, kathathu kanye ne-deca triathlon (ama-triathlons ayi-10 ensimbi izinsuku eziyi-10)
Imincintiswano edume kakhulu ye-triathlon
Ngokokuqala ngqá lo mdlalo, njengomkhakha ozimele wezemidlalo, wethulwa eFrance ngasekupheleni kweminyaka yama-20s yekhulu elidlule. Wabe esethola ukuthandwa okungakaze kubonwe eHawaii, lapho kwaqhutshelwa khona imincintiswano yokuqala emikhulu, kwathi kamuva imincintiswano yokuqala yaseYurophu kulo mdlalo yabanjelwa eFrance ngaphansi kwegama elithi - Les Trois Sports (okusho ukuthi - 3 ezemidlalo).
Namuhla, i-triathlon iyindlela ehlukile yezemidlalo futhi, ngaphandle kokufakwa ohlelweni lweMidlalo Yama-Olimpiki, i-World Championship ibanjwa minyaka yonke, lapho abasubathi abanolwazi bencintisana emabangeni ahlukahlukene eNdebeni yoMhlaba.
Kubalulekile ukwazi: kukhona nemincintiswano ku-triathlon yesimanje noma exubekile, kepha imincintiswano enjalo emikhulu ayihlelwanga maqondana nalokhu.
Amazinga ayisisekelo ku-triathlon
Ezinhlotsheni zesiyalo, sesihlelile futhi sabheka amabanga ajwayelekile, kepha manje ake sibheke izindinganiso zabesilisa nabesifazane.
ITHEBULA LEMITHETHO EMINCANE YAMADODA
1. I-Triathlon - ibanga elide (ukubhukuda + ukuhamba ngebhayisikili + ukugijima)
| Amabanga (amakhilomitha) | Amayunithi | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 3 + 80 + 20 | h: min: isekhondi | 4:50:00 | 5:20:00 | 5:50:00 | qeda ibanga | — | — | — |
| 4 + 120 + 30 | h: min: isekhondi | 7:50:00 | 8:35:00 | 9:30:00 | qeda ibanga | — | — | — |
| 1,9 + 90 + 21,1 | h: min: isekhondi | 4:25:00 | 4:50:00 | 5:20:00 | 6:00:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: isekhondi | 10:30:00 | 11:25:00 | 12:30:00 | qeda ibanga | — | — | — |
2. I-Triathlon (ukubhukuda + ngebhayisikili + ukugijima)
| Amabanga (amakhilomitha) | Amayunithi | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 1,5 + 40 + 10 | h: min: isekhondi | 2:05:00 | 2:15:00 | 2:26:00 | 2:38:00 | 2:54:00 | — | — |
3. I-Triathlon - i-sprint (ukubhukuda + ngebhayisikili + ukugijima)
| Amabanga (amakhilomitha) | Amayunithi | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 0,3 + 8 + 2 | imiz: isekhondi | 25:30 | 27:00 | 29:00 | 31:00 | 33:00 | 35:00 | 37:00 |
| 0,75 + 20 + 5 | h: min: isekhondi | 1:02:00 | 1:06:30 | 1:12:00 | 1:18:00 | 1:25:00 | 1:32:00 | — |
4. I-triathlon yasebusika (ukugijima + ngebhayisikili + ukushushuluza eqhweni)
| Amabanga (amakhilomitha) | Amayunithi | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 2 + 4 + 3 | imiz: isekhondi | — | 33:30 | 36:30 | 39:30 | 41:30 | 44:00 | 47:00 |
| 3 + 5 + 5 | h: min: isekhondi | 0:49:00 | 0:52:00 | 0:55:00 | 0:58:00 | 1:02:00 | 1:06:00 | 1:10:00 |
| 7 + 12 + 10 | h: min: isekhondi | 1:32:00 | 1:40:00 | 1:50:00 | 2:00:00 | 2:11:00 | — | — |
| 9 + 14 + 12 | h: min: isekhondi | 2:00:00 | 2:10:00 | 2:25:00 | 2:45:00 | — | — | — |
ITHEBULA LOKUKHIPHA IZINGA LABESIFAZANE
1. I-Triathlon - ibanga elide (ukubhukuda + ukuhamba ngebhayisikili + ukugijima)
| Amabanga (amakhilomitha) | Amayunithi | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 3 + 80 + 20 | h: min: isekhondi | 5:30:00 | 6:05:00 | 7:00:00 | qeda ibanga | — | — | — |
| 4 + 120 + 30 | h: min: isekhondi | 9:10:00 | 10:00:00 | 11:10:00 | qeda ibanga | — | — | — |
| 1,9 + 90 + 21,1 | h: min: isekhondi | 5:00:00 | 5:30:00 | 6:05:00 | 6:45:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: isekhondi | 11:30:00 | 12:20:00 | 13:30:00 | qeda ibanga | — | — | — |
2. I-Triathlon (ukubhukuda + ngebhayisikili + ukugijima)
| Amabanga (amakhilomitha) | Amayunithi | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 1,5 + 40 + 10 | h: min: isekhondi | 2:18:00 | 2:30:00 | 2:42:00 | 2:55:00 | 3:12:00 | — | — |
3. I-Triathlon - i-sprint (ukubhukuda + ngebhayisikili + ukugijima)
| Amabanga (amakhilomitha) | Amayunithi | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 0,3 + 8 + 2 | imiz: isekhondi | 28:30 | 31:00 | 34:00 | 37:00 | 40:00 | 43:00 | 46:00 |
| 0,75 + 20 + 5 | h: min: isekhondi | 1:10:00 | 1:15:30 | 1:21:00 | 1:28:00 | 1:35:00 | 1:44:00 | — |
4. I-triathlon yasebusika (ukugijima + ngebhayisikili + ukushushuluza eqhweni)
| Amabanga (amakhilomitha) | Amayunithi | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 2 + 4 + 3 | imiz: isekhondi | — | 41:30 | 44:30 | 47:00 | 49:30 | 52:00 | 56:00 |
| 3 + 5 + 5 | h: min: isekhondi | 0:59:00 | 1:02:00 | 1:05:00 | 1:08:00 | 1:12:00 | 1:16:00 | 1:20:00 |
| 7 + 12 + 10 | h: min: isekhondi | 1:42:00 | 1:52:00 | 2:03:00 | 2:13:00 | 2:25:00 | — | — |
| 9 + 14 + 12 | h: min: isekhondi | 2:15:00 | 2:30:00 | 2:50:00 | 3:10:00 | — | — | — |
Imishini yeTriathlon
Vele, umncintiswano omkhulu kangaka udinga ukulungiswa okufanele futhi, okokuqala, kuyadingeka ukunakekelwa kwemishini ukuze umsubathi azizwe ekhululekile ngenkathi enqoba amabanga.
Imishini edingekayo ye-triathlon iqukethe:
- Isudi yokubhukuda.
- Ibhayisikili nesigqoko sokuzivikela esifanayo.
- Izicathulo zokugijima.
Kubalulekile ukwazi: ababambiqhaza banikezwa isikhathi sokushintsha isudi yokuqala i-triathlon, ukuze bakwazi ukuqhubeka nokubamba iqhaza emncintiswaneni.
Ukuqeqeshwa kweTriathlon
Ukuze kuzuzwe ukusebenza okuphezulu, abasubathi bahlukanisa ukuqeqeshwa kwabo ngezigaba eziningana (izigaba eziyinhloko ezi-4 ngokuya ngamazinga akudala):
- Ukubhukuda.
- Ukuhamba ngebhayisikili.
- Gijima.
- Ukuzivocavoca amandla okukhula kwemisipha.
Kubalulekile ukwazi: ngaphezu kwalokho, umpetha wesikhathi esizayo kumele alandele indlela yokudla eyenziwe ngokukhethekile yisazi sokudla, okuqukethe amaprotheni (inyama nenhlanzi) kanye nefayibha (imifino). Futhi, umgijimi akufanele akhohlwe ngama-carbohydrate ayinkimbinkimbi aqukethwe okusanhlamvu. Kepha umpetha wesikhathi esizayo kufanele akhohlwe ngamaswidi.
I-Triathlon eRussia
Ngo-2005, i-Russian Federation of Triathlon yasungulwa, okwakubonisa ukufika kwalesi siyalo sezemidlalo eRussia.
Kubalulekile ukwazi: eRussia, abantu badalelwa okuthiwa yi-triathlon, eqhutshwa nje ngabathandi bezemidlalo kanye nabasubathi abasafufusa, njengokuqeqeshwa okusebenzayo. Ifaka amabanga amafushane nemithetho elula. Isibonelo, emncintiswaneni wokubhukuda, udinga ukunqoba amamitha angama-200 kuphela, ngebhayisikili - amakhilomitha ayi-10, futhi ekugcineni udinga ukugijima cishe amakhilomitha ama-2. Kepha, kufanele kukhunjulwe ukuthi i-folk triathlon ayaziwa ngokusemthethweni futhi ilungele ukuqeqeshwa okusebenzayo kuphela.
Umsebenzi
Ngaphezu kwemincintiswano yasendaweni yomphakathi neyangasese eRussia, i-triathlon yaseRussia yakwazi ukuzenza yaziwe e-Olympus yezemidlalo yamazwe omhlaba, minyaka yonke ibamba iqhaza kwi-World Championship kulo mdlalo, lapho abasubathi basekhaya bemele umbuso ezingeni eliphakeme futhi bebephakathi kwabaphumelele imiklomelo engu-50.
Izici:
Isici esiyinhloko se-triathlon yaseRussia asikho ezinhlelweni ezikhethekile zokuqeqesha, kodwa eqinisweni, naphezu kokuba khona kwesikhathi eside kwenhlangano ebambe iqhaza kulo mdlalo, ngokusho kokuqashelwa kwabasubathi uqobo, lapho besendleleni, babhekene nezithiyo ezithile ezihlobene nezinkinga zenhlangano.
Isibonelo, okokuqala nje, umsebenzi wabaphathi awusebenzi ngokwanele, ngoba kube nezimo eziningana lapho abasubathi baseRussia bengenaso isikhathi sokukhipha noma sokukhipha ama-visa okuhambela imincintiswano yamazwe omhlaba futhi ukubamba iqhaza kuyo bekungabazeka. Okwesibili, izinkinga zisekelwa ngezinto ezibonakalayo.
I-Ironman Triathlon
Ekuqaleni kwendatshana, besivele sibhale ukuthi kunomdlalo onjalo, u-Ironman, noma ohunyushelwa olimini lwethu - i-Iron Man, ebonakala ngamazinga akhuphukile kakhulu. Futhi, iRussia ibimelwe kwimininingwane yomncintiswano, lapho abasubathi basekhaya behlanganisa wonke amabanga amathathu ngesikhathi esirekhodiwe.
Kubalulekile ukwazi: unikezwe ukuthi amabanga makhulu ngangokunokwenzeka, ababambiqhaza banikezwa isikhathi esiningi, okungukuthi amahora ayi-17 ukunqoba zonke izigaba ezintathu.
Ungayilungiselela kanjani i-triathlon?
Vele, ukuze ube nempumelelo ethile kulesi siyalo sezemidlalo, ukulungiselela okufanele kuyadingeka, okubandakanya ukuqeqeshwa okusebenzayo, ukuthola ulwazi lwethiyori, kanye nokubheka uhlobo lwentuthuko lwansuku zonke nokuqapha ukondleka.
Izindlela zokulungiselela
Kunezindlela eziningi zokulungiselela imincintiswano futhi umqeqeshi ngamunye usebenzisa okuthandwa kakhulu, kucatshangelwa zonke izici zomdlali, noma athuthukise uhlelo lwakhe. Ngakho-ke, akunakwenzeka ukusho ngqo ukuthi yiziphi izindlela zokulungiselela ezizoba.
Indlela ephumelela kunazo zonke yokulungiselela le mincintiswano yezemidlalo yi-sprint triathlon, efaka phakathi: ukubhukuda - amamitha ayi-500, ukuhamba ngebhayisikili - amakhilomitha ayi-11, ukugijima - amakhilomitha ama-5.
Kubalulekile ukwazi: indlela ejwayelekile yokuqeqesha i-triathlon ejwayelekile yabantu, ebhalwe imigqa embalwa ekuqaleni kwalesi sihloko.
Ukwenziwa kohlelo lokuqeqesha
Ukwenza uhlelo lokuqeqesha kuyingxenye ebalulekile yokulungiselela noma yimuphi umcimbi wezemidlalo futhi kufanele kuthathwe ngokungathi sína. Kubasubathi abangochwepheshe, uhlelo lokuqeqesha lwakhiwa ngabaqeqeshi becubungula zonke izici zomzimba ezigcemeni zabo.
Nasi isibonelo sosuku olulodwa lomsubathi:
- Ukufudumala - imizuzu eyi-10.
- Nweba imizuzu eyi-10.
- Ukugijima - imizuzu engu-20.
- Ukubhukuda kuyimizuzu engu-15.
- Ukuzivocavoca amandla okuhlose ukukhula kwemisipha - ihora eli-1 nemizuzu emi-5.
Izincwadi nezinto zokufundisa
Kuyenzeka nase-Afrika, kepha nakanjani udinga ukwazi ukuthi yini elindele umpetha wesikhathi esizayo kulo mncintiswano. Kungenxa yalezi zinhloso ukuthi kudingekile ukuthi ufunde izincwadi ezikhuluma ngalo mdlalo nezinye izinto ezethembisayo. Isibonelo, izingxoxo nabagijimi ababambe iqhaza kwi-World Championship noma kuma-Olympic Games zikufanelekela kangcono lokhu.
Ngakho-ke, ungafunda okuningi ngokuthi umncintiswano ngokwawo wenzeka kanjani nokuthi ungawuthola kanjani umklomelo kuwo. Vumelana, ulwazi olunjalo ngeke luphazamise noma ngubani, okusho ukuthi, ngaphezu kokuqeqeshwa okujwayelekile, kuyadingeka futhi ukunaka nezincwadi ezikhethekile.
Uhlu lokufunda olunconyiwe:
- Kukhona indoda yensimbi kuwo wonke umuntu. Kusuka esihlalweni sesigaba sebhizinisi kuya ku-Ironman. Umbhali: UCalllos John.
- IBhayibheli likaTriathlete. Kuthunyelwe nguJoe Friel.
- Yidla ngokulungile, gijima ngokushesha. NguScott Jurek
- Izinhlanga ezinzima kakhulu zokukhuthazela. NguRichard Hoad noPaul Moore
- Amamitha ayi-800 ukuya emjahweni. Uhlelo lokulungiselela umjaho wakho omuhle kakhulu. NguJack Daniels
- Umhlahlandlela womgijimi we-ultramarathon. Amakhilomitha angama-50 kuya kumamayela ayi-100. NguHal Kerner no-Adam Chase
- Impilo engenamngcele. Umlando wompetha womhlaba we-triathlon ochungechungeni lwe-Ironman. NguChrissy Wellington
- Ukucwiliswa ngokuphelele. Ungabhukuda kanjani kangcono, ngokushesha futhi kalula. NguTerry Laughlin noJohn Delves
- IBhayibheli Lomshayeli Webhayisikili. NguJoe Friel
- Ukucutshungulwa. Psychology of ngokweqile. NguTravis Macy noJohn Hank
- I-Ultra. Ungayishintsha kanjani impilo yakho uneminyaka engama-40 futhi ube ngomunye wabasubathi abahamba phambili emhlabeni. NguRich Roll
Njengoba ukwazi ukubona, i-triathlon iyisiyalo esivelele sezemidlalo, esidinga ukulungiswa okuhle kuphela, kepha nokusebenza okuphezulu ngesikhathi somncintiswano.
I-Triathlon ibuye ibanga elide ibheke ekubeni yisiyalo sezemidlalo esihlukile futhi namuhla singeminye yemidlalo ethandwa kakhulu, efaka izigaba ezi-3 (ukubhukuda, ukuhamba ngebhayisikili nokugijima). Khumbula, ukuqeqeshwa kuyindlela eqinisekile yokuphumelela kwezemidlalo i-Olympus.
