Imfashini yesimanje yempilo enempilo ibeka imithetho yayo. Abantu baya ngokuya bephendukela ekulungisweni kokudla futhi, nakanjani, kwezemidlalo, okuqondakalayo. Ngempela, ezimweni zamadolobha amakhulu kunzima kakhulu ukuzihlinzeka ngezinga elidingekayo lokuzivocavoca umzimba. Bephishekela impilo, abaningi ngokwengeziwe bethula imithombo yama-amino acid (AA) kwimenyu, ikakhulukazi i-threonine.
Incazelo ye-amino acid
I-Threonine yaziwa kusukela ngo-1935. Iphayona kwakuyisazi samakhemikhali saseMelika uWilliam Rose. Nguye owadala izici zesakhiwo se-monoaminocarboxylic amino acid futhi wafakazela ukubaluleka kwayo ekuzivikeleni komuntu. I-Threonine ikhona emisipha yenhliziyo, imisipha yamathambo nohlelo oluphakathi lwezinzwa. Ngasikhathi sinye, awukhiqizwa ngumzimba futhi uza nokudla kuphela (umthombo - iWikipedia).
Kukhona ama-isomers ama-4 threonine: L no-D-threonine, L no-D-allotreonine. Owokuqala ubaluleke kakhulu. Ikhuthaza ukuhlanganiswa kwamaprotheni, iyingxenye ebalulekile ye-elastin ne-collagen. Kuyadingeka ngenqubo yokwakheka nokuqhubeka kokulondolozwa koqweqwe lwamazinyo. Ukumuncwa okuhle kwalesi sinomso kuyabonakala lapho kukhona i-nicotinic acid (B3) ne-pyridoxine (B6). Ukuze uthole ukumuncwa okufanele, izinga elifanele le-magnesium emzimbeni liyadingeka.
Qaphela! Izifo zofuzo ezaziwayo ezibangelwa ukuzivikela komzimba ku-threonine. Ezimweni ezinjalo, kubalulekile ukuqinisekisa ukutholwa kwezidakamizwa eziqukethe i-glycine ne-serine.
© Gregory - stock.adobe.com
I-Threonine: izinzuzo nezakhiwo
Le amino acid ibalulekile nganoma yisiphi isikhathi. Iqinisekisa ukusebenza okulungile kwezinhlelo zomzimba zomzimba. Izingane kanye nentsha zidinga ama-AK ukuze zikhule. Ngokwamukelwa kwayo njalo, ukuthuthukiswa okujwayelekile kuyaqinisekiswa. Omunye wemisebenzi ebaluleke kakhulu ukuhlanganiswa kwama-antibody ukuqinisekisa ukungatheleleki.
Emzimbeni wabantu abadala, i-amino acid inomthelela omuhle emgudwini wamathumbu futhi isiza ukwelapha isifo se-peptic ulcer (umthombo ngesiNgisi - iphephabhuku lesayensi iGastroenterology, 1982). Ngaphezu kwalokho, ukusabela nge-methionine ne-aspartic (amino succinic) acid, kukhuthaza ukuwohloka kwamafutha esibindini somuntu, kuthuthukisa ukumuncwa kwamaprotheni adlayo. Inomphumela we-lipotropic. Ngezinhloso zokwelapha, le AK ivuselela ithoni yemisipha, yelapha amanxeba nezibazi zangemva kokuhlinzwa, ithonya ukushintshaniswa kwe-collagen ne-elastin.
Qaphela! Ukushoda kweThreonine kubangela ukukhubazeka nokukhula kwesisindo (umthombo - iphephabhuku lesayensi i-Experimental and Clinical Gastroenterology, 2012).
Imisebenzi esemqoka ye-threonine:
- ukugcina isenzo esifanele sesistimu yezinzwa emaphakathi, amasosha omzimba nenhliziyo;
- ukutholakala kwamaprotheni nama-enzyme;
- ukuqinisekisa ukukhula;
- usizo ekwakhiweni kwezinye izinto eziwusizo;
- ukujwayelekile kokusebenza kwe-hepatic;
- ukuqinisa imisipha.
Imithombo ye-threonine
Umnikazi werekhodi lokuqukethwe kwe-threonine ukudla kwamaprotheni:
- inyama;
- amaqanda;
- imikhiqizo yobisi;
- izinhlanzi ezinamafutha nokunye ukudla kwasolwandle.
@ AINATC - stock.adobe.com
Abahlinzeki bemifino be-AK:
- ubhontshisi;
- udali;
- okusanhlamvu;
- imbewu;
- amakhowe;
- amantongomane;
- imifino eluhlaza.
Imikhiqizo engenhla, njengomthetho, ihlala itholakala, ngakho-ke kufanele ibe khona njalo ekudleni.
Izinga lansuku zonke le-threonine
Imfuneko yansuku zonke yomzimba womuntu omdala ye-threonine ingu-0.5 g Enganeni, ingaphezu - 3 g. Ukudla okuhlukahlukene kuphela kunganikeza umthamo onjalo.
Imenyu yansuku zonke kufanele ifake amaqanda (3.6 g) nenyama (cishe u-1.5 g we-amino acid nge-100 g yomkhiqizo ngamunye). Imithombo yezitshalo ibonakala ngokuqukethwe okuphansi kwe-AA.
Ukushoda nokudlulela kwe-threonine: ukuphazamiseka okuyingozi ngokuvumelana
Uma izinga le-threonine lidluliwe, umzimba uqala ukuqoqa i-uric acid. Ukuhlushwa kwayo ngokweqile kuholela ekusebenzeni kwezinso nesibindi nokwanda kwe-acid esiswini. Ngakho-ke, okuqukethwe kwe-AA kufanele kulawulwe ngokuqinile, kugwenywe ukusutha ngokweqile nakho.
Ukushoda kwe-amino acid akuvamile. Kuyaziwa ngokungondleki nokuphazamiseka kwengqondo.
Izimpawu zokushoda kwe-threonine yilezi:
- ukuncipha kokuhlushwa, ukulahlekelwa ukwazi;
- isimo sokucindezeleka;
- ukunciphisa isisindo ngokushesha, i-dystrophy;
- ubuthakathaka bemisipha;
- ukwehla kwentuthuko nokukhula (ezinganeni);
- isimo esibi sesikhumba, amazinyo, izipikili nezinwele.
Ukusebenzisana nezinye izinto
I-aspartic acid ne-methionine zisebenza kahle nge-threonine. Ukumuncwa okugcwele kwe-amino acid kuqinisekiswa ngokuba khona kwe-pyridoxine (B6), i-nicotinic acid (B3) ne-magnesium.
Threonine kanye nezemidlalo okunomsoco
I-amino acid ibaluleke kakhulu kumongo wokudla okunempilo. I-Threonine isiza ekwakheni nasekuqiniseni isisindo semisipha. Isiza ukumelana nemithwalo ekhuphukile futhi ilulame ngokushesha kuyo. I-AK ibaluleke kakhulu kwabasindisi besisindo, abagijimi, ababhukudi. Ngakho-ke, ukuqapha njalo nokulungiswa okufika ngesikhathi kwezinga le-amino acid yizinto ezibalulekile empumelelweni yezemidlalo.
Qaphela! I-Threonine ivuselela ukusebenza kobuchopho. Iphinde inciphise ukubonakaliswa kwe-toxicosis kwabesifazane abakhulelwe.
Impilo nobuhle
Impilo yomzimba nokuheha ngokomzimba ngaphandle kwe-threonine akunakwenzeka ngencazelo. Igcina isimo esihle kakhulu samazinyo, izipikili, izinwele nesikhumba. Kuvikela inani eliphelele ekumeni. Ngenxa yokuhlanganiswa kwe-elastin ne-collagen, kuyasiza ukubambezela ukuvela kwemibimbi.
I-Threonine imenyezelwa njengengxenye yezimonyo zemikhiqizo eminingi edumile. Kufanele kukhunjulwe ukuthi ukubukeka okukhazimulayo nempilo enhle kudinga ukusekelwa okuphelele.
Okhilimu abangochwepheshe, ama-serum nama-tonics, kanye nokudla okunomsoco, kuzokusiza ukuthi uzuze imiphumela emangalisayo.
