Ungayikhetha kanjani insoles efanelekile yamathambo?

Inani labantu abaqapha isimo semilenze yabo futhi banake ngokukhethekile ukuvikelwa kwezifo zamaqakala liyakhula minyaka yonke. Umsizi kulolu daba ngama-insoles wamathambo anganciphisa amathuba okuba nezifo ezinjalo. Ngosizo lwabo, umthwalo onyaweni usatshalaliswa ngokulinganayo, futhi ukwenziwa kwe-massage elula kwenziwa. Lokhu kuthuthukisa ukuphumula kwemisipha noma ngabe uhamba.

Ukukhetha ama-inso wamathambo: abasizi abancane bezinyawo ezinempilo

Yini igama lama-insoles wamathambo? Lokhu kungumkhiqizo womsebenzi wososayensi, owenzelwe ukugcina imengamo yezinyawo nokulungisa zonke izinhlobo zokukhubazeka.

Phakathi kwemisebenzi yabo eyinhloko kukhona okulandelayo:

• Ithuthukisa ukujikeleza kwegazi;
• Umlenze uzinza kakhudlwana lapho uhamba;
• Umthwalo wehlisiwe, hhayi kuphela emaqakaleni, kepha futhi nasemalungeni (idolo nesinqe);
• Umuzwa wokukhathala uyadlula;
• Kuvikela izinyawo kusuka kokukhubazeka okuhlukahlukene.

Kunconywa nini ukugqoka ama-insoles wamathambo?

Ama-insoles okuphulukisa ayadingeka kwizifo ezithile:

1. Izinyawo eziphansi. Isifo esivame kakhulu. Imvamisa, ayihambisani nanoma yiziphi izimpawu. Umuntu ophilile unamakhothamo onyawo, afaka isandla ekuthambekeni okuhamba kancane nasekucindezelekeni okuncane. Kumuntu onezinyawo eziyizicaba, umthwalo oyinhloko uya emgogodleni, kanye nakujoyini lesinqe neqakala. Lokhu ngeke kuthinte ukusebenza kohlelo lwe-musculoskeletal system. Kungakho kufanele ucabange ngokuthenga ama-insoles wamathambo.
2. I-Ostearthrosis. Lesi sifo sivela ngenxa yokwehla kwamandla wezicubu ze-cartilage kanye nethambo eliseduze nalo. Izimpawu zifaka phakathi ubuhlungu obuhlangene nezinkinga ngokuhamba kwayo. Indima yama-insoles wamathambo kulesi simo izokwehliselwa endaweni efanele yebhande lomlenze. Umthwalo uzokwabiwa ngokulingana futhi ukwehla kwemvelo kuzobuyiselwa.
3. Isithende sikhuthaza. Lesi sifo sibonakala ngokukhula okuncane kwethambo. Isizathu salesi sifo ukukhathazeka komzimba noma ukucindezeleka ngokweqile. Lapho ehamba, umuntu uhlushwa ubuhlungu obukhathazayo obukhathazayo. Ukusetshenziswa kwama-insoles kuleli cala kuzonciphisa kakhulu ukucindezeleka futhi kuqede izimbangela eziholele kulesi sifo.
4. Isifo samathambo. Lesi yisilonda samalunga wezitho ezingezansi nezicubu ezithambile. Ukuqina kwemisipha nezinyawo ezicaba kuyakhula. Imvamisa kwenzeka kwabesifazane asebekhulile abahlushwa umsebenzi wokukhubazeka komzimba. Ama-insoles azonciphisa ukucindezela kulawo malungu athintekile. Ngaphezu kwalokho, bayakwazi ukuvimbela ukusonteka.
5. Ukukhulelwa. Ngalesi sikhathi sempilo, abesifazane baphoqeleka ukubekezelela umthwalo owandayo emilenzeni yabo. Lokhu kungenxa yokuthi isikhungo samandla adonsela phansi siya phambili. Ngenxa yalokho - ukuvela kwezinkinga ezingathandeki ezifana nemithambo ye-varicose nokuvuvukala okukhulu. Ukusetshenziswa kwama-insoles wamathambo kuzokuvumela ukuthi ulungise umthwalo owela emaphethelweni aphansi.

Izimbangela zezinyawo eziphansi

Uma sicabanga ngezizathu zokuvela kwezinyawo eziyizicaba, khona-ke okulandelayo kungahlukaniswa:

1. Amaphutha ekukhetheni izicathulo. Izithende eziphakeme noma izicathulo eziqinile ngokweqile kungaholela kulokhu kutholakala.
2. Isisindo eseqile.
3. Ukulimala kwezitho zomzimba (imihuzuko, imifantu, ngisho nangaphezulu, ukuphuka).
4. Umphumela ngemuva kovendle.
5. Ukuhlelwa kwangaphambili. Uma abazali banezinyawo eziyizicaba, maningi amathuba okuthola lesi sifo ezinganeni.
6. Ama-Rickets.
7. Ukuzikhandla ngokweqile njengokugijima noma ukugxuma.
8. Ukuntuleka komthwalo ofanele.

Ungayikhetha kanjani insoles yamathambo?

Inhloso enkulu yokusebenzisa le mfanelo ukunciphisa ubungozi bokubonakaliswa kwezifo futhi kumise ukuthuthukiswa kwezifo.

Kungakho, lapho ukhetha, kufanelekile ukwazi ngemisebenzi yabo ebaluleke kakhulu:

• Ukuvinjelwa kokuvela kommbila nama-callus;
• Isikhumba asizweli kakhulu endaweni eyodwa;
• Ukunciphisa ukukhathala kwezinyawo;
• Ukunciphisa ukucindezeleka emgogodleni nasemalungeni.

Imisebenzi eyinhloko yehliswe yaba mibili:

• Ukuzinza ngenkathi umile futhi uhamba;
• Ukujikeleza kwegazi okuthuthukisiwe.

Imiyalo yokukhethwa kwama-insoles

Ukukhethwa kufanele kusekelwe enjongweni yokuthenga lo mkhiqizo:

1. Ukuvimbela. Imikhiqizo enjalo inconyelwa abesifazane abakhulelwe abachayeka ekucindezelekeni okukhulu emgogodleni. Futhi zilungele abasubathi nalabo abaphoqeleka ukuthi basebenze ngokomzimba. Le yi-godsend yabathandi bezithende eziphakeme. Le nketho ibuye ivunyelwe uma kwenzeka kunezinkinga ngomgogodla noma emithanjeni, ngaphandle kokuba nesifo somlenze. Ziyanconywa futhi ngezigaba zokuqala zezifo zemilenze ephansi.
2. Induduzo. Ifanele labo abanezinyawo ezibanzi, izinzwane ezigobile, ama-instep aphezulu noma izinyawo eziyindilinga ezinzima. Ama-insoles avikela lezo zingxenye esezivele zenziwe ukusonteka futhi zivimbela ukuthuthukiswa kwezinkinga.
3. Ukwelashwa. Zigqokelwe inani elikhulu lezifo, kufaka phakathi isifo sikashukela, isifo samathambo, kanye nesithende spur. Kulokhu, ukubonisana kwamathambo kuyadingeka.

Ama-insoles we-Orthopedic ezinhlobo ezahlukene zezinyawo eziyisicaba

Ngezindlela eziningi, ukukhetha kwalokhu noma lowo mkhiqizo kuncike ohlotsheni lwezinyawo eziyizicaba. Ngakho-ke, ngokwesibonelo, uma kuhlanganisiwe, kungcono ukhethe lezo ezihlonyiswe ngamaphoyinti ambalwa okusekela.

Ngosizo lwabo, kokubili ama-vault longitudinal ne-transverse alungiswa. Kukhona nezinhlobo ezikhiqiza ukulungiswa kwesithende. Ngosizo lwabo, unyawo alugobile, lusendaweni ekahle ukusuka endaweni yokubuka kwe-anatomy.

Kubantu abadala, kungenzeka ukugqoka izinhlobo ezinjengalezi:

• Ubude obude;
• Eyawela;
• I-longitudinal neguqukayo.

Lapho ukhetha, kufanele unake ngokukhethekile hhayi ukuxhaswa kwe-instep. Kwenzeka ngalezi zinhlobo ezilandelayo:

• Ngengxenye engenalutho ne-springy;
• Ngengxenye egcwele.

Ngemuva kokuzama zombili izinketho, ungabona ngokucacile ukukhetha.

I-insole kufanele ifane ngokuphelele nosayizi nokumila kwesihlangu. Ngaphandle kwalokho, ngeke kunikeze umphumela oyifunayo.

Ukunakwa kufanele futhi kunikezwe ezintweni okwenziwe ngazo.

Isixazululo esihle kakhulu kungaba:

• Isikhumba;
• Izinto ze-Polymeric;
• Bung.

Ama-insoles we-Orthopedic: ukukhetha umkhiqizo wesithende spur

Lapho ukhetha, kufanele unake ngokukhethekile ubukhona bezinto ezinjalo:

• Kufanele kube nokudangala kwesithende;
• Kukhona isiguqo se-metatarsal endaweni ye-fornix enqamulelayo;
• Kukhona ama-wedge akhethekile endaweni yesithende;
• Kukhona ukusekelwa kwe-instep.

Ngaphandle kokuthi ngaphandle yonke imikhiqizo ifana kakhulu, inezici zayo zokwakha. Endabeni yesithende esikhulu, isitho esibalulekile sokukhetha kuzoba ubukhona besifo sokudangala esenzelwe ukusekela i-arch.

Ngaphambi kokuthenga, kungakuhle ukuthi uvakashele i-traumatologist futhi wenze umbono, lapho kuzokwazi khona ukukhetha umkhiqizo ophelele ekhemisi.

Ama-insoles wamathambo ezinye izifo

Njengezinyawo eziyizicaba kanye nesithende esikhulayo, kwezinye izifo, ukhetho lwenziwa ngokuya ngemibandela eyinhloko.

Into esemqoka ukwazi ngqo inhloso yabo nezidingo eziyisisekelo kubo:

• Kukhona ukusekelwa kwe-instep;
• Indawo yama-roll iphakanyisiwe kancane;
• Ukuba khona kwephedi ye-metatarsal;
• Ukuba khona okuyimpoqo kwama-wedge wokulungisa isithende;
• Ukufana ngqo kwe-insole ngosayizi wonyawo nokumila kwesicathulo;
• Izinto zekhwalithi.

Ama-insoles we-Orthopedic ezingane: izici zokukhetha

Ezinganeni, ososayensi benze izinhlobo ezikhethekile ezenzelwe ukugqokwa yizingane. Zibonakala ngokunethezeka okuphezulu, isigaba esifushane esifinyeziwe, esinikela ekuhambeni ngokuzethemba okukhulu. Kusetshenziswa izinto zemvelo kuphela ukugcina imilenze iphilile.

Ngokwandayo, baphendukela ekusetshenzisweni kwamamodeli ngosizo lwe-instep olwenziwe nge-helium.

Lapho ukhetha ukwesekwa kwe-instep, ukunaka kufanele kugxile kokuqukethwe. Ngokufanelekile, kungaba:

• I-graphite;
• Insimbi;
• Ipulasitiki.

Futhi okubaluleke kakhulu, cishe akunakwenzeka ukukhetha izinketho zezingane ekhemisi. Isixazululo esihle kakhulu kungaba ukubenza ba-oda.

Ukubuka konke kwabakhiqizi

Phakathi kwabakhiqizi abadume kakhulu yiBauerfeind, i-Ortmann, i-Orto, iTalus, i-Trives, i-Alps, kepha kungcono ukuyibuyekeza ngokuya ngobubanzi besicelo. Ngemuva kwakho konke, awukwazi ukuqhathanisa imikhiqizo esetshenziswa abasubathi kanye nalezo ezihloselwe ukwelashwa noma ukuvimbela izifo.

Kwezemidlalo

U-Ortmann Ingabe umkhiqizi osungulwe kahle emakethe. Inani elikhulu lokubuyekezwa okuhle phakathi kwabathengi naphakathi kodokotela. Imikhiqizo enjalo ilungele cishe noma yisiphi isicathulo, kepha ingena ngokunembe kakhulu kumateki wezemidlalo. Ngosizo lwabo, umthwalo ngesikhathi sokuhamba nokugijima uncishisiwe endaweni yonyawo lonke, kufaka phakathi ngisho nesithende.

I-Orto Ingabe omunye umkhiqizi onemikhiqizo yakhe evame ukusetshenziswa ngabasubathi. Ekwenziweni kwemikhiqizo kusetshenziswa isikhumba ne-latex foam, lapho kufakwa khona i-carbon. Izinto ezinjalo zivumela izinyawo ukuthi zikhululeke. Ama-callus nephunga elibi akuveli - inkinga yabo bonke abasubathi.

I-Pedag - imikhiqizo yenziwa ngokuhambisana nazo zonke izidingo, ibhekwa njengenye yezindlela ezinhle kakhulu zokugijima kwezemidlalo, ukuhamba isikhathi eside nokusebenza kanzima. Baqeda ukucindezeleka okukhona hhayi kuphela emalungeni, kodwa nasemgogodleni.

Okokugqoka nsuku zonke

1. Bauerfeind - imikhiqizo yalo mkhiqizo ibonakaliswa ubuqili obukhethekile nokusebenziseka okulula. Ingena kahle kunoma yisiphi isicathulo kungakhathalekile ukuthi isithende siphakeme kangakanani. Zibonakala ngamandla akhethekile nokubekezela ngesikhathi sokuwashwa.
2. UThalus - ikhiqiza izimpahla zezingane nabantu abadala. Kunamamodeli akhethekile ezinhlobo ezivulekile zezicathulo. Unyawo lumiswe kahle futhi lushaywe kahle. Ukuvikelwa okuhle kakhulu ekukhubekeni. Sekuyiminyaka eyi-14 emakethe yabathengi. Ngalesi sikhathi, kufakazelwe kahle.
3. Ama-Trives - kwethulwa ukukhethwa okukhulu, hhayi kwabantu abadala kuphela, kodwa futhi nezingane. Izici zifaka phakathi i-thermoregulation enhle kakhulu kanye nokufakwa kwe-gel okunikeza ukukhishwa okuhle kakhulu.
4. Izintaba ze-Alps - i-brainchild ehlangene yase-Ukraine nase-United States. Imikhiqizo yenziwa ngezinto zekhwalithi. Lapho isetshenziswa, umphumela obonakalayo ekwelapheni izinyawo eziyisicaba waphawulwa.

Kubiza malini ama-insoles wamathambo?

Intengo yomkhiqizo ixhomeke kakhulu hhayi kukhwalithi kuphela, kodwa nakumenzi uqobo.

Ngakho-ke, uma izindleko ezijwayelekile zemikhiqizo ye-Bauerfeind ziguquka phakathi kwama-ruble ayi-6,000, khona-ke u-Ortmann, njengo-Orto, ungo-1 000 kuphela. Imikhiqizo ye-Alps nayo ihlukaniswa ngentengo eyamukelekayo yama-ruble angaba ngu-500.

Ama-insoles we-Orthopedic: ukubuyekezwa kwabathengi

“Kudala ngiphethwe yizinyawo ezihamba ngaphesheya. Ngazama ukukuziba lokhu isikhathi esithile, okwaholela ebuhlungwini obungapheli nokuginqika komzimba. Ama-bauerfeind insoles abe yinsindiso. Bafakelwe izixhaso ze-instep, yingakho zingilingana. Isimo sempilo sesingcono futhi nemilenze yami ayibuhlungu kangako. "

U-Ivan, oneminyaka engu-41.

“Muva nje kutholakale ukuthi indodakazi yami ibinezinyawo eziyizicaba eziguqukayo. Ngokushesha wathenga ama-insoles e-Orto. Ngithanda ukuqaphela ikhwalithi yalo mkhiqizo, akukho neze ukungakhululeki lapho uhamba futhi umlenze awujuluki nakancane. Ukuvakashelwa kukadokotela muva nje kungijabulisile - kuphawulwe ukuthambekela okuhle. "

U-Elena, oneminyaka engu-28.

“Ngemuva kokuthola ukuthi unezinyawo eziyizicaba zeziqu zesibili, udokotela weluleke ngokuthi athenge ama-insoles e-Ortman. Umphumela waba isimanga esihle. Imilenze ayikhathele kangako. Ngikwazi ngisho ukugijima! "

USemyon, oneminyaka engama-32.

“Umbono wami uthi ukubhucungwa umzimba kuphela okuzosiza ekwelashweni. I-insole iholela kuphela ekuvinjelweni kwemisipha, esevele ingacaciswanga ukuthi isebenze. Angizamile kulezi zinketho - akunamthelela. "

USvetlana, oneminyaka engama-29.

“Imikhiqizo yakwaTalus yangisindisa ngokoqobo. Eminyakeni yamuva bengiphethwe izinhlungu emilenzeni, kodwa manje sekube lula kakhulu. Kuyiqiniso, ekuqaleni bekungakhululekile ngokuphelele kumkhuba. "

U-Olga, uneminyaka engama-44.

Kungenzeka ukuqeda ubuhlungu nokungahambi kahle. Umuntu kufanele asondele kahle ekukhetheni imikhiqizo, athenge kuphela izinto ezisezingeni eliphakeme, eziqinisekisiwe. Ungathengi ezindaweni ezingabazisayo.

Ukuze wenze lokhu, kufanelekile ukuvakashela ikhemisi noma i-salon. Futhi akunasimo lapho kufanele uzihlolisise, kepha xhumana nodokotela. Kulesi simo kuphela lapho kungenzeka khona ukuthambekela okuhle nokwelashwa.

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