Kuyini "ukubizwa konyawo" nokuthi ungakunquma kanjani kahle

Ukuphinyiselwa konyawo ikubize ngokuthi ukuphambuka lapho uhamba futhi ugijima. Ukuphinyiselwa okulungile kumuntu kuyindlela ebaluleke kakhulu, ngoba nguyena osabalalisa ngokulinganayo imithwalo etholakala ohlelweni lwe-musculoskeletal, ekuvumela ukuthi ungazizwa kabi lapho unyawo luthinta umhlabathi lapho uhamba, futhi, ngaphezu kwalokho, likuvumela ukuthi ujike ohlangothini.

Ungalinquma kanjani izinga lokuphinyiselwa. 3 degrees of pronation

Kulula kakhulu ukuthola iziqu zakho zokubiza amagama. Lokhu kuzodinga isitsha samanzi nephepha elikhulu.

Ngokuvamile, ukubizwa kwemilenze yomibili kuyalingana, noma kunjalo, isivivinyo senziwa kahle ngazo zombili izinyawo. Yehlisa izinyawo zombili emcengezini ukuze bonke ubuso bezinyawo bucwiliswe emanzini, bese unyathela iphepha bese uhlola izinyathelo ezingaba khona.

Okushiwo yimiphumela:

• ububanzi be-arch evelayo bucishe bube yingxenye yonyawo lwakho - lokhu kuyizinga elijwayelekile lokuphinyiselwa, okusho ukumuncwa okuhle kokushaqeka;
• ukuphrinta kucishe kulingane nobubanzi bonyawo lwakho - i-arch ephansi noma izinyawo eziyisicaba, okungukuthi, indawo yokuxhumana yonyawo nomhlabathi iyanda ngokweqile ngenxa yokuphambuka okukhulu konyawo;
• iphepha likhombisa kuphela amaphedi ezinzwane kanye nesithende - ukufa ngokweqile konyawo, okuholela ekumungeni okwanele okwanele lapho uhamba.

Kukhona inani elikhulu lezivivinyo zokunquma izinga lokuphinyiselwa. Kodwa-ke, lokhu okuphakanyisiwe kule ndatshana kungenye yezindlela ezilula kakhulu.

Yiziphi izifo okungaphazanyiswa ukuphinyiselwa kwezinyawo okungaholela kuzo?

Ukwephulwa kwe-arch yonyawo kungadala izifo eziningi. Okokuqala, ukwehliswa ngokungafanele kunomphumela omubi emgogodleni, ebuchosheni nasemalungeni.

Noma yikuphi ukuphazamiseka emsebenzini wonyawo kukhulisa kakhulu umthwalo. Kulokhu, umzimba uphoqeleka ukuba wakhe kabusha, uthole izindlela zokugwema ukungakhululeki.

Izifo ezingabangelwa ukuphinyiselwa konyawo:

• izinyawo eziyisicaba;
• isithupha esikhulu;
• unyawo lwezinyawo;
• ukugqoka okusheshayo kwamalunga emilenze;
• i-osteochondrosis, i-arthrosis;
• izinyawo ubuhlungu;
• metatarsalgia nabanye.

Umsebenzi wonyawo oluphilile

Kukhona umthwalo omkhulu onyaweni ngenkathi uhamba. Ukuze ukunyakaza kube lula futhi kusheshe, unyawo kufanele lugcine ukuhamba kwalo, lujike kalula kunoma iluphi uhlangothi.

Futhi, unyawo olunempilo lwenza le misebenzi elandelayo:

• kuqinisekisa ukuphepha lapho ushayela ezinhlotsheni ezahlukahlukene zenhlabathi;
• ushintsho olukhululekile lokuhamba kokuya ohlangothini, phambili nasemuva, kanye nokukwazi ukulawula ukunyakaza kwakho;
• ukusatshalaliswa okufanayo komthwalo emzimbeni.

Ukubaluleka kokuphakanyiswa

Isikhungo samandla adonsela phansi siya phambili njengoba ukunyakaza kuqala, okubandakanya amandla, esinye isinyathelo kumjikelezo wesinyathelo.

Ngasikhathi sinye, imisipha etholakala onyaweni nasemlenzeni ophansi ixhunyiwe, ukuqina kwayo kuyanda, namandla ayanda.

Njengoba kushiwo ngenhla, ukubiza amagama kulawula ukubekeka okufanele konyawo phansi. Umsebenzi we-supination ukwakha i-Push lapho uhamba.

Ukuphakanyiswa okungafanele kungaholela ekwakhekeni kwezifo ezingavamile, iningi lazo elihlobene nohlelo lwe-neuromuscular. Basiza ukunciphisa ukuhamba nokuguquguquka ezinyaweni.

Mayelana nezinhlobo zokuphazamiseka kokubiza

Kukhona igama lezokwelapha elibizwa ngokuthi "yi-stride cycle" eliqala ngokuhamba komlenze bese liphela kuzwane olukhulu.

Uma kwenzeka izifo zezinyawo, ukusatshalaliswa okungalungile komthwalo kubonakala, okuholela ekwakhekeni kwama-callus, izinzwa ezibuhlungu nokungahambi kahle. Amalunga nemisipha nakho kusebenza ngendlela engafanele, okuholela ekuvukeleni kwezicubu.

Indima enkulu yokuphimisa ukusabalalisa ngokulinganayo isisindo nokunciphisa umthwalo okhishiwe.

Kunezinhlobo ezi-3 zokubiza:

• ukuphinyiselwa okungathathi hlangothi, lapho isisindo somzimba sisatshalaliswa ngokulinganayo phakathi konyawo lonke nezinzwani, ngengcindezi ethe xaxa maphakathi nenkomba;
• ngokweqile. Lolu hlobo lokubiza lubonakala ngokusatshalaliswa kwesisindo esingalingani. Iningi lengcindezi lisesithupheni nakumunwe wangaphambili, kanti konke okunye akukho ngaphansi kwengcindezi. Lokhu kubangela ukuba unyawo luphendukele ngaphandle;
• ayanele. Ukuphinyiselwa okuphambene ngokweqile. Ngaso, isithupha asihlangabezani nanoma yimuphi umthwalo, ngoba udluliselwa emunweni omncane nakumunwe wesine.

Ukuphinyiselwa okunganele kungaba imbangela enkulu yokuphamba kanye nokuvela kwemizwa engemnandi futhi ebuhlungu emadolweni, ngoba ukumuncwa kokushaqeka kuleli cala kuncane kakhulu.

Ukuphinyiselwa okweqile kuholela ekuxhumaneni ngokweqile phakathi konyawo nobuso, okunciphisa ukusebenza kwemisipha yethole.

Ukukhubazeka konyawo: izimbangela nemvelaphi

Ukusebenza okuvamile konyawo kuya ngezizathu eziningi. Yini engalimaza izinyawo zakho?

1. Izicathulo ezifakwe ngokungafanele.
2. Isisindo eseqile.
3. Ukuswela.
4. Izifo zokuzalwa.

Ukuxilongwa kokubizwa okungakhubazekile kanye nokukhubazeka kwezinyawo

Ukuze bathole ukwephulwa kokubizwa, odokotela basebenzisa izindlela ezintathu eziyinhloko:

• i-x-ray;
• ukwenza i-podometry;
• kusetshenziswa indlela yokutshala

Izindlela ezimbili zokuqala, njengomthetho, zisetshenziswa odokotela bamathambo, ngoba yibo abakwazi ukunikeza usizo olusebenzayo ekukhetheni ama-insoles okulungisa nezicathulo zamathambo.

I-Plantography iyindlela ejwayelekile kunazo zonke yokuthola ukukhubazeka kwezinyawo. Le nqubo icacisa ukutholakala konyawo; ezikhungweni zezokwelapha, uyinki wokuphrinta usetshenziselwa le nhloso.

Izindlu ezinenhloso efanayo zizungeza unyawo olumanzi olushiywe ephepheni. Ngemuva kwalokho udinga ukudweba imigqa eminingana:

1. Kusukela endaweni ephakathi kwezinzwane zesithathu nezesine kuya enkabeni yesithende.
2. Tangently xhuma amaphuzu aphume ohlangothini olungaphakathi lokuphrinta.
3. Xhuma maphakathi nomugqa wesibili nowokuqala ngomugqa oyindilinga.
4. Hlukanisa ingxenye evelayo yaba izingxenye ezintathu ezilinganayo, usebenzisa lezi zingxenye ukunquma ubukhona nezinga lezinyawo eziyisicaba, uma zikhona.

Izindlela ezi-3 zokunquma uhlobo lokuphinyiselwa

Indlela ejwayeleke kakhulu yokuthola uhlobo lokuphinyiselwa kwaxoxwa ekuqaleni kwendatshana. Kepha njengoba wazi, akuyona ukuphela kwendlela eyiyo.

Isikhathi sokukhuluma nabanye futhi:

1. Hlola ngezinhlamvu zemali. Ukwenza lolu vivinyo, uzodinga izinhlamvu zemali eziningana zamahlelo ahlukahlukene kanye nomsizi. Indawo yokuqala imi. Umsizi kufanele afake uhlamvu lwemali olungu-10 kopeck ngaphansi kwengubo yonyawo. Uma engaphumelelanga, lapho-ke singaphetha ngokuthi kungenzeka ukuthi unekhothamo eliphansi ngokungadingekile lonyawo, noma izinyawo eziyizicaba. Uma uhlamvu lwemali lukhululekile, isivivinyo singaqhutshwa. Manje umsizi kufanele azame ukuphusha uhlamvu lwemali eyi-1 ruble ngendlela efanayo. Uma, ngomzamo omncane, uhlamvu lwemali ludlula, isibizo sijwayelekile. Uma uhlamvu lwemali ludlula kalula, khona-ke lokhu kungaholela ekucabangeni ukuthi une-hypopronation. Ake siqhubeke nokuhlolwa sisebenzisa uhlamvu lwemali lwama-ruble amabili. Uma eshelela kalula ngaphansi konyawo, lokhu kungukuqinisekiswa kwe-hypopronation.
2. Ukuhlolwa kokujikeleza. Indawo yokuqala ihleli. Imilenze kufanele ifanelane. Udinga ukuzama ukwelula unyawo ukuze lwenze i-engeli elifanele noma lusondele kakhulu kuyo. Ngasikhathi sinye, isithupha kufanele sikhombe phansi. Hlaziya imizwa yakho. Ingabe uhlangabezana nokungakhululeki noma ngisho nobuhlungu emisipheni nasezinyaweni zethole? Ukungabikho kwemizwa enjalo kukhombisa ukubizwa okuvamile konyawo. Ukuba khona kwabo kufanele kukwenze ucabange ukuthi ungahle ube nezinyawo eziyizicaba.
3. Ukuhlolwa kokubuka. Kuyena udinga izicathulo ezindala, ezigugile. Qaphela ukuthi iyiphi ingxenye yayo ebukeka ilimele kakhulu. Uma ingaphakathi lebhuthi ligugile noma ligugile, kungenzeka ukuthi uhlushwa yizinyawo eziyizicaba. Uma, ngokuphambene nalokho, umphetho wangaphandle wesicathulo ulimale kabi, kanti owangaphakathi ulungile, lokhu kukhombisa ukuthi kungenzeka ukuthi une-hypopronation. Ukugqokwa ngaphakathi ebhuthini kudlula kancane ngaphandle, okukhombisa ukubizwa konyawo okujwayelekile.

Ukwelashwa kokuphinyiselwa kokukhubazeka kanye nokukhubazeka kwezinyawo

Okokuqala, uma kwenzeka ukwephula ukubiza, kubalulekile ukukhulula isiguli ngemizwa yobuhlungu evela ezinhlotsheni ezahlukahlukene zomzimba, nokuvikela ukuwohloka kwesimo. Ukuze wenze lokhu, udokotela oya khona uzonquma ukugqokwa kwama-insoles nezicathulo ezikhethiwe.

Uma uzwa ubuhlungu obukhulu nokuvuvukala ngemuva kosuku ezinyaweni zakho, ungasithuthukisa isimo sakho ngosizo lokugeza ngezinyawo nokubhucungwa.

Ukwelashwa ngokomzimba futhi kudlala indima ebalulekile ekwelapheni ukuphazamiseka kwamazwi. Ukuvivinya umzimba njalo kuzoqinisa imisipha nemisipha ethintekayo ekugcineni i-arch yonyawo isesimweni esifanele.

Ungakuvimbela kanjani ukwephulwa

Noma yini umuntu aphule ukubizwa konyawo, ngeke isongele impilo yakhe. Kodwa-ke, lokhu akusho ukuthi ungashiya inkinga ekhona unganakiwe, ngoba imiphumela ingaba mibi impela.
Imithi yanamuhla inikeza ukudlula kokuhlolwa okukhethekile kwamakhompyutha okwazi ukuthola ukuthi yini ebangele ukuvela kokuphazamiseka kokuphinyiselwa.

Ukugwema lokhu kwephulwa, kwanele ukukhetha izicathulo zakho ngokucophelela. - akufanele ikhululeke kakhulu noma iqine, kudingeka ukwesekwa kwe-instep (ikakhulukazi izicathulo ezinganeni). Kungcono ukukhetha ama-insoles wamathambo - lokhu kuzosiza ukunciphisa umthwalo ngesikhathi sokuma isikhathi eside.

Ukukhetha isicathulo sokugijima esifanele sokubiza kwakho

Lapho ukhetha amateki wokugijima, okokuqala, udinga ukunquma ukuthi yimaphi amabanga azobhekelwa kuwo, bese unquma uhlobo lwakho lokubiza.

1. Ukuphinyiselwa okujwayelekile - kulokhu, udinga ukukhetha amateki wesigaba "Sokusekela". Ngoba ngokubiza okujwayelekile, ukumunca komuntu ukushaqeka kwemvelo kusebenza kahle, futhi umlenze awudingi usizo olwengeziwe.
2. Abantu abanezinyawo eziyisicaba kufanele unake izicathulo zesigaba "Sokulawula". Ngeke ivumele unyawo ukuthi "lusonte" ngokweqile futhi izonikeza ukulawula okwanele ekuphimiseni ngokweqile. Ukuntuleka kwezicathulo zokugijima zalesi sigaba kungaholela ekulimaleni okuhlukahlukene ngenkathi ugijima.
3. Ama-Hyperpronators, abantu abanokhothamo oluphakeme lonyawo kufanele bakhethe amateki ngokuxhaswa okungathathi hlangothi, okuzovumela ukusetshenziswa okugcwele kwamakhono abo okubamba. Isigaba salezi sneakers sibizwa nge- "Neutral".

Inqubo yokwelapha ukuphazamiseka kwamabizo ayithathi isikhathi eside, futhi futhi ayifaki inqubo eyinkimbinkimbi yenqubo. Kodwa-ke, asikho isidingo sokuvumela ukuwohloka kwempilo yomlenze kuze kufike ezingeni lapho kungadingeka khona usizo olufanelekile lodokotela bamathambo.

Landela amathiphu aboniswe ku-athikili, qapha ikhwalithi yezicathulo ezithengiwe futhi ngeke zibe khona izinkinga. Amantombazane! Izithende eziphakeme ziyalimaza impilo yezinyawo zakho. Ungakhohlwa lokhu.

Bukela ividiyo: Ukuthandana kwezihlobo kushaya izingane (May 2025).