I-Cybermass Gainer & Creatine - Ukubuyekezwa kweGainer

Abazuzayo

1K 1 06/23/2019 (kugcine ukubuyekezwa: 07/05/2019)

Umkhiqizi uCybermass usungule umugqa wemikhiqizo yokudla okunomsoco kwezemidlalo kulabo abangakwazi ukucabanga impilo yabo ngaphandle kwezemidlalo futhi baphuphe ngomzimba oqoshiwe, oponjiwe. Isengezo sabo esinamandla seGainer & Creatine sinokuhlanganiswa kwe-amino acid okulinganiselayo, okuhlanganiswe namavithamini namaminerali. Ama-carbohydrate aqukethwe kuleso sengezo anezilinganiso zobude ezihlukile zamakhemikhali, eziwavumela ukuthi anwebe isikhathi sawo sokumunca amandla waphakade.

Ifomu lokukhishwa

ICybermass Gainer & Creatine iyatholakala esikhwameni se-gram foil esingu-1000.

Umkhiqizi unikeza ukunambitheka okuningana:

• Ijikijolo;
• i-vanilla;
• okusajingijolo;
• ibhanana;
• ushokoledi.

Ukwakheka

Isengezo siqukethe: i-whey protein concentrate etholwe yi-ultrafiltration, maltodextrin, fructose, dextrose, cornstarch, flavour efanayo nemvelo, i-lecithin, i-creatine monohydrate, i-xanthan gum, i-sweetener, i-vitamin kanye ne-mineral complex.

Izithako ezingeziwe zezithasiselo ezinama-flavour ahlukile:

• izithelo okomisa okomisiwe (okokunambitheka kwezithelo);
• ukugxila kwejusi yemvelo (okokunambitheka kwezithelo);
• ushokoledi chips (vanilla kanye chocolate flavour);
• ukhokho powder (ukunambitheka ushokoledi).

Ukusebenza okukodwa kweGainer & Creatine kunenani lamandla ka-424 kcal. Iqukethe:

• amaprotheni - 32 g
• ama-carbohydrate - 62 g.
• amafutha - 3 g.

Amaprotheni

Isengezo siqukethe i-whey protein concentrate, enezinga eliphezulu lokumunca. Ishintshwa ngokushesha ibe ngama-amino acid, abandakanyeka ekwakheni amaseli amasha we-fiber fiber. Isakhiwo se-BCAA sisiza ekwakheni kahle isisindo semisipha, sishise amanoni futhi silulame ekusebenzeni (umthombo - iWikipedia).

Ama-carbohydrate

Ubude obuhlukile bamaketanga amakhemikhali nezinkomba ezihlukile ze-glycemic kwandisa ukusebenza kwama-carbohydrate abola kancane kancane. Lokhu kuthuthukisa ukugcwala kwemisipha ngamandla angeziwe kukho konke ukuzivocavoca, okuvumela ukukhuphuka komzimba nokukhuthazela okwandayo.

I-Creatine

Isebenza njenge-modulator yamandla, ivuselela ukukhiqizwa kwamandla kusuka kumaseli amafutha. Ngenxa yalesi sakhi, ukukhiqizwa kokuzivocavoca umzimba kuyanda, futhi emva kwawo umzimba uyalulama ngokushesha ngaphandle komuzwa okhathele wokukhathala (umthombo ngesiNgisi - iphephabhuku lesayensi i- “Amino Acids”).

Imiyalo yokusetshenziswa

Ukulungisa ingxenye eyodwa ye-cocktail, chaza amagremu ayi-100 we-powder engilazini enoketshezi olusamile. Ngokuxuba ngisho, ungasebenzisa isixegisi.

Kunconywa ukuthatha isithasiselo okokuqala ekuseni, okwesibili ngehora ngaphambi kokuqeqeshwa, kanye nayo yonke i-cocktail imizuzu engu-30 ngemuva kokuqeqeshwa. Ngosuku lokuphumula, ukuzamazama kwesibili kufanele kudakwe phakathi nosuku phakathi kokudla.

Izimo zokugcina

Ukupakisha okungeziwe kufanele kugcinwe endaweni eyomile epholile ngaphandle kwelanga eliqondile.

Izimo

Isengezo asinconywa ukuthi sisetshenziswe ngabesifazane abakhulelwe, omama abancelisayo, nabantu abangaphansi kweminyaka engu-18 ubudala.

Intengo

Izindleko zeGainer & Creatine zingama-ruble angama-700.

Bukela ividiyo: Как ПРАВИЛЬНО принимать КРЕАТИН? Тренировки с креатином на массу (Julayi 2025).