I-Creatine Cybermass: incazelo, ukwakheka, imiyalelo, izindleko * Isiphambano

I-Creatine

1K 0 23.06.2019 (kugcine ukubuyekezwa: 25.08.2019)

Umkhiqizi weCybermass waziwa kakhulu phakathi kwabagijimi abangochwepheshe ngisho nabaqalayo bekhwalithi ephezulu yemikhiqizo yakhe. ICybermass ithuthukise isengezo se-Creatine ukudala incazelo enhle futhi egcizelele yemisipha.

I-Creatine ithatha ingxenye esebenzayo ku-metabolism ye-ATP, nayo esiza ukukhulisa inani lamandla ahlanganisiwe (umthombo - iWikipedia). Ngaphezu kwalokho, iphazamisa isenzo se-asidi, esiphazamisa ibhalansi ye-pH kumaseli, okwenza uzizwe ukhathele futhi ubuthakathaka ngesikhathi sokuzivocavoca.

Ngenxa yekhono lemolekyuli yokudala ukubopha ngamamolekyuli amabili amanzi ngasikhathi sinye, amaseli wezicubu zemisipha ayanweba, lapho ingena khona. Ngakho-ke, ngemuva kokuzivocavoca ngakunye, inkomba yemisipha inyuka njalo - ngenxa yoketshezi olungeziwe. Njengomphumela wokwanda kosayizi wamaseli, izakhamzimba eziningi nezinto ezincane zifakwa kuwo.

Ukuthatha i-creatine kunciphisa ubungozi bezikhwebu zemisipha, kuvikela imisipha ekuncipheni komzimba, futhi kuqinise uhlelo lwezinzwa (umthombo ngesiNgisi - iphephabhuku lesayensi i-Journal of the International Society of Sports Nutrition, 2012).

Izinzuzo zokwengeza

Iyancibilika kahle emanzini, inezinambitheka ezahlukahlukene, kufaka phakathi ukungathathi hlangothi.
Iyashesha ukumuncwa ngenxa yobukhulu obuncane bezinhlayiya ezisetshenziswayo, ayakhi umuzwa wobunzima.
Isheshisa ukuhlanganiswa kwe-ATP, okuholela ekukhiqizeni amandla angeziwe nokukhuthazela okwandayo.
Kusuthisa amaseli ngamanzi, okwandisa usayizi wawo futhi avimbele ukonakala kwamaprotheni - okuyisakhi esikhulu semicu yemisipha.
It neutralize umphumela we-lactic acid, kunciphisa inani lokukhiqizwa kwayo, ngaleyo ndlela kube nomthelela ekululameni okusheshayo ngemuva kokuqeqeshwa.
Ukukhonza okukodwa kuqukethe ama-kcal ayi-9 kuphela.

Ifomu lokukhishwa

Isengezo sitholakala ezinhlotsheni ezimbili zemiqulu yokupakisha:

Isikhwama se-foil esinesisindo esingu-300 amagremu, asinambitheki futhi asinaphunga.

Ukupakisha kwepulasitiki ngentambo yesikulufu enesisindo esingu-200 gram. Lolu hlobo lwesithasiselo lunezinambitheka eziningana: i-orange, i-cherry, amagilebhisi.

Ukwakheka

Ingxenye	Okuqukethwe kusabelo esingu-1, mg
Dala i-monohydrate	4000 mg

Imiyalo yokusetshenziswa

Izinga lokungezelela nsuku zonke lingu-15-20 amagremu, ahlukaniswe ngamanani we-3-4. Chaza isikhafu esisodwa engilazini yamanzi amile. Lolu hlobo lwemithi luhlala isonto elilodwa. Emasontweni amathathu alandelayo, isilinganiso sansuku zonke sehla saya kumagremu ama-5. Isikhathi esiphelele sesifundo inyanga engu-1.

Izimo

Isengezo asinconywa kwabesifazane abakhulelwe, omama abahlengikazi, noma labo abangaphansi kweminyaka engu-18. Ukungabekezelelani ngakunye kwezingxenye ezikhona kungenzeka.