Inhlanzi namazambane kuhhavini - iresiphi enesithombe, indlela yokupheka okumnandi * Isiphambano

I-bream ehlanganisiwe - ama-2 ama-PC.
Amazambane - 1 kg.
Isinaphi - 2-3 tbsp l.
Uju - 1 tbsp. l.
Uviniga webhalsamu - 50 ml.
Amanzi ahlanzekile - 50 ml.
Usawoti kanye nopelepele ukunambitha
Izinongo - ngokuzithandela
Amafutha emifino - gcoba isikhunta

Amaprotheni 5.6 g
Amafutha 2.9 g
Amakhabhohayidrethi 8.6 g

Iresiphi yesithombe esiphundu nesilula yokupheka inhlanzi yomfula, ebhakwe iphelele namazambane kuhhavini, ichazwe ngezansi.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.

Imiyalo yesinyathelo ngesinyathelo

Izinhlanzi namachipisi kahhavini yisidlo esihlwabusayo nesinempilo esilungiswa ngaphandle kokufaka ukhilimu omuncu noshizi, ukuze i-bream ebhakiwe ingadliwa ngabantu ababambelela ekudleni okunempilo nokufanele (PP). Ukugqoka amazambane anezidumbu eziphelele zezinhlanzi kulungiswa ngesisekelo sesinaphi ngokungezwa koju lwemvelo neviniga yebhalsamu. Ungasebenzisa noma yiziphi iziphuzo kule recipe ngesithombe, kepha uma unikezwa ukuthi iphunga ekugqokeni lizobizwa, inani elikhulu lezinongo lingavimba iphunga lesitsha.

Inhlanzi iphekwe kuhhavini cishe imizuzu engama-35-40, kuya ngosayizi wesidumbu. Uma ufisa, ukugqoka kungangezwa kuphela kumazambane, kuthi izinhlanzi zimane zibekwe phezulu ukuze zithole uqweqwe olusansundu olugolide, noma ugcobe zonke izithako ndawonye.

Isinyathelo 1

Thatha amazambane, uwahlube, ugeze izilimo eziyizigaxa ngaphansi kwamanzi asebenzayo bese usika izingcezu ezinesilinganiso esimaphakathi. Hlanza izinhlanzi, usike esikalini, hlanza umgodi wesisu kusuka ku-viscera nefilimu emnyama emnyama. Susa ama-gill kanye ne-fin ephezulu. Hlanza i-bream kahle futhi, usike umsila namaphiko uma uthanda. Endishini, hlanganisa inani elidingekayo lesinaphi noju noviniga webhalsamu, engeza amanzi amancane, usawoti kanye nezinongo ngendlela oyifunayo. Inani loketshezi lingalungiswa ngokuya ngokuncamelayo ukwenza ukuthi isosi ibe sikhulu noma ibe ncanyana. Dlulisa amazambane endishini ejulile bese ufaka usoso, uhlanganise kahle. Bese wenza okufanayo ngezidumbu zezinhlanzi.

Isinyathelo 2

Gcoba isitsha sokubhaka ngongqimba omncane kawoyela wemifino, ubeke ungqimba wamazambane bese ubeka izidumbu ze-bream ngaphezulu. Bhaka kuhhavini elifudunyezwa libe yizi-180 degrees imizuzu engama-40 (kuze kube yithenda). Uma inhlanzi iqala ukusha, khona-ke isikhunta singambozwa ngocwecwe. Izinhlanzi ezimnandi namazambane kuhhavini sezilungile. Khonza ushisayo. Ungazendlala izinhlanzi ngokwehlukana, zihlotshiswe ngezilayi zikalamula kanye ne-sprig ye-rosemary, noma ukhonze kanye namazambane, njengasesithombeni sokuqala. Jabulela ukudla kwakho!