Izithasiselo (izithasiselo ezisebenza ngokuphila)
1K 0 02.06.2019 (kugcine ukubuyekezwa: 03.07.2019)
I-Spirulina algae ifundwe isikhathi eside, kushicilelwe amaphepha amaningi esayensi mayelana nezinzuzo zayo, futhi ukusebenza kwayo kufakazelwe kaninginingi. Ngakho-ke, ngokwesibonelo, kwenziwa izifundo zokuhlola umphumela we-spirulina emzimbeni wezingane ezingondlekile, njengendlela yokwelapha izici zezimonyo zobuthi be-arsenic, i-hay fever (i-hay fever). Umphumela wento kwezempilo yabasubathi ubuye wacatshangelwa, ikakhulukazi, ukwandisa ukukhuthazela kwabo ekuzikhandeni komzimba.
Kunzima impela ukuthatha le nto ngendlela yayo yemvelo, futhi le ndlela ayifanele wonke umuntu, ngakho-ke umenzi weCalifornia Gold Nutrition usungule isithasiselo esiyingqayizivele "iSpirulina" esinokuhlushwa okuphezulu kwento esebenzayo.
Izakhiwo ze-Spirulina
Asikho esinye isitshalo emhlabeni wethu esinenqwaba yama-micronutrients namavithamini njengase-spirulina. Iqukethe:
- into eyingqayizivele i-phycocyanin, okuwukuphela kwengxenye yemvelo enganciphisa ukukhula kwamangqamuzana omdlavuza;
- ama-amino acid angabalulekile futhi abalulekile adingekayo kuma-protein synthesis;
- i-nucleic acid ebandakanyeka kakhulu ekwakhiweni kwe-RNA ne-DNA;
- i-iron, evamisa amazinga e-hemoglobin futhi ivimbele ukukhula kwe-anemia;
- i-potassium, ethuthukisa ukungena kwamaseli futhi isize ukungena kwama-microelements awusizo kuwo;
- i-calcium, eqinisa amathuluzi, amathambo enhliziyo, amalunga;
- i-magnesium, eqinisa isimiso senhliziyo nemithambo yegazi, enciphisa ubungozi bokuqaqamba kwemisipha;
- i-zinc, ethuthukisa isimo sesikhumba, izinzipho nezinwele, iqinisa amasosha omzimba, isebenze ukusebenza kobuchopho;
- i-beta-carotene, elusizo kuzinto ezibonakalayo, ukuzivikela komzimba, isikhumba;
- Amavithamini B, aqinisa isistimu yezinzwa, athuthukise ukusebenza kobuchopho, ikakhulukazi awusizo kulabo abalandela ukudla kwemifino noma i-vegan, ngenxa yalokho abanalo uvithamini B12;
- i-folic acid, ebaluleke kakhulu ngesikhathi sokubeletha njengoba ivimbela ukuthuthukiswa kokukhubazeka kokuzalwa;
- IGamma-linolenic acid, ewumthombo we-omega 6, inemiphumela yokulwa nokuvuvukala futhi ekhuthaza impilo yeseli.
I-Spirulina inomphumela we-prebiotic, ejwayelekile esimweni se-microflora yamathumbu, futhi iphinde ithuthukise izinga le-pH ngenxa yokuqukethwe kwe-chlorophyll. Kuyasiza ukuhlanza umzimba wezinsimbi ezisindayo, okuyizimbangela zokungezwani komzimba, i-neurology ngisho nesifo sikashukela.
Ukusetshenziswa njalo kwesengezo kufaka isandla ku:
- ukuhlanza umzimba;
- ukuvuselela isikhumba;
- ukujwayeleka kwendlela yokugaya ukudla;
- ukwenza ngcono inhlalakahle;
- ukwandisa umkhiqizo wokuqeqesha;
- ukuncipha komzimba;
- ukusheshisa umzimba.
Ifomu lokukhishwa
Isengezo sitholakala ngohlobo lwempuphu yokuhlanjululwa emanzini ngevolumu ka-240 g, nangendlela yamaphilisi aluhlaza okwezingcezu ezingama-60 no-720.
Ukwakheka
Isithako esikhulu esisebenzayo se-supplement yiParry Organic Spirulina (Arthrospiraplatensis) ngesamba esingu-1.5 g nge-5 kcal ngokuhlinzekwa ngamathebulethi kanye no-10 kcal we-powder.
Izingxenye | Ubuningi, mg. |
Ama-carbohydrate | <1 g |
Amaprotheni | 1 g |
Uvithamini A | 0,185 |
I-Parry Organic Spirulina | 1500 |
c-Phycocyanin | 90 |
klorophyll | 15 |
Inani lama-carotenoids | 5 |
I-beta carotene | 2,22 |
zeaxanthin | 1 |
Sodium | 20 |
Insimbi | 1,3 |
Imiyalo yokusetshenziswa
Ukudla kwansuku zonke amaphilisi ama-3, angaphuzwa ngaphandle kokudla. Uma usebenzisa i-supplement ngefomu le-powder, isipuni esingu-1 esicabalele (cishe u-3 g) kufanele sihlanjululwe engilazini enoketshezi olunganyakazi futhi sithathwe kanye ngosuku. I-powder ingafafazwa ekudleni okulungile, amasaladi, ama-yogathi, izimpahla ezibhakiwe.
Izimo
Isengezo asinconyelwa abantu abangaphansi kweminyaka engu-18 ubudala, kanye nabesifazane abakhulelwe nabancelisayo, nasebekhulile. Kulezi zimo, uqokwa udokotela kuphela. Uma unesimo esingelapheki sezokwelapha noma uthatha imishanguzo kadokotela, isengezo singathathwa ngokubonisana nochwepheshe wakho wezokunakekelwa kwempilo.
Izimo zokugcina
Iphakheji enesithasiselo kufanele igcinwe endaweni eyomile epholile enezinga lokushisa lomoya elingadluli + 20… + 25 degrees, ngaphandle kwelanga eliqondile. Ngemuva kokwephula ubuqotho bephakeji, impilo yayo eshalofini izinyanga eziyi-6.
Intengo
Izindleko zesengezo zixhomeke endleleni yokukhishwa.
Ifomu lokukhishwa | Ivolumu | intengo, hlikihla. | Izinkonzo |
Impuphu | 240 gr. | 900 | 80 |
Amaphilisi | Ama-60 ama-PC. | 250 | 20 |
Amaphilisi | Ama-720 ama-PC. | 1400 | 240 |
ikhalenda yemicimbi
imicimbi esewonke 66