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IDelta Sport

I-lemonade eyenziwe ngokwenza

  • Amaprotheni 0.4 g
  • Amafutha 0.6 g
  • Amakhabhohayidrethi 9.7 g

Iresiphi esheshayo enezithombe ngezinyathelo zokwenza i-citrus lemonade nge-mint ngaphandle kokupheka ichazwe ngezansi.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-4.

Imiyalo yesinyathelo ngesinyathelo

ICitrus Lemonade yisiphuzo esiphundu sasehlobo ongasishaya ekhaya ngaphandle kokupheka. Lesi siphuzo sinikezwa amakhaza, ngakho-ke ungasebenzisa iqhwa ngokuphepha. Ukwenza isiphuzo, ngaphezu kwezithelo ze-citrus (i-orange, i-lemon, i-tangerine ne-lime), kunconywa ukusebenzisa izinhlobonhlobo zamakhambi anamakha, okuyi-mint, i-rosemary noma i-basil.

Ushukela ohlanganisiwe ungazikhethela kule iresiphi elula, njengoba i-orange izonikeza isiphuzo ubumnandi obanele, kepha abantu abangathandi i-lemonade emuncu bangangeza i-sweetener eyengeziwe.

Izitsha zokuphaka ezifanele kunazo zonke izimbiza noma izingilazi ezinde ezinezindonga ezisobala.

Isinyathelo 1

Thatha izithelo ugeze kahle ngaphansi kwamanzi agobhozayo. Uma kukhona umonakalo esikhunjeni, khona-ke udinga ukusika ngokucophelela ucezu. Uma ufisa, ungathela amanzi abilayo phezu kwesithelo ukuqeda umunyu. Sika i-orange, i-lime ne-lemon zibe izingcezu ezincane. Geza impande ye-ginger bese usika izingcezu eziyi-3-4.

© arinahabich - stock.adobe.com

Isinyathelo 2

Hlanza i-tangerine bese uhlukanisa ama-wedges. Thatha izimbiza ezi-4 ezinezibambo noma esinye isitsha esifana nezibuko. Zigcwalise ngezingcezu zazo zonke izithelo ezisawolintshi kunoma iyiphi inombolo nokuhlanganiswa. Uhhafu wemibuthano kumele uqale uchotshozwe ukuze ukhiphe ijusi. Ungenza ingilazi eyodwa i-lemon-orange kanti enye i-lime nje. Geza amaqabunga amasha e-mint, ama-basil nama-rosemary sprigs. Yomisa imifino bese ufaka amaqabunga ambalwa embizeni ngayinye, bese kuthi, ngokwesimiso esifanayo, ubeke imibuthano ye-ginger. Cindezela ucezu (noma amabili) we-tangerine esitsheni ngasinye. Gcwalisa iziqukathi ngamanzi ahlanzekile. Uma ufuna ukufaka ushukela, ungawuthela ngqo emanzini ngaphambi kokuwathela ezitsheni, noma uwachithele engilazini ngayinye ngokwehlukana.

© arinahabich - stock.adobe.com

Isinyathelo 3

Shiya amanzi ukuze afake imizuzu eyi-15-20 endaweni ebandayo. Akunconyelwa ukufaka isiphuzo isikhathi esingaphezu kwehora elilodwa, ngoba ikhasi lizoqala ukunambitha kakhulu. Ngemuva kwesikhathi esibekiwe, ilamula elimnandi le-citrus selilungile. Faka phezulu isiphuzo ngotshani obunemibala nama-ice cubes. Jabulela ukudla kwakho!

© arinahabich - stock.adobe.com

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