Ukulandelela isisindo akulula ngaso sonke isikhathi. Enye yezinto ezibaluleke kakhulu, kepha ngasikhathi sinye inzima, into kulolu daba ukubalwa kwe-KBZhU. Ngemuva kwakho konke, mhlawumbe, wonke umuntu usevele uyazi ukuthi ukuze kugcinwe isibalo sisesimweni esihle, akudingeki nje ukugcwala amathani amasaladi, kodwa futhi nokucabangela okuqukethwe kwawo kwekhalori, okuqukethwe kwamaprotheni, amafutha kanye ne-carbohydrate. Ngethebula lamakholori wenkomo yenkomo ne-veal, kuzoba lula ukuhamba kulolu daba. Ithebula elingezansi liyatholakala ukulanda.
Umkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
Azu yenkomo | 103 | 6,3 | 4 | 10,2 |
Inkomo iyancipha | 220 | 29,6 | 11,2 | 0 |
Ithanga, lonke, inyama yenkomo, inyama kuphela, igundiwe ngamanoni ayi-1/4 ”, akhethiwe, abiwe ngomlilo ovulekile | 191 | 29,21 | 7,31 | 0 |
Ithanga, lonke, inyama yenkomo, inyama kuphela, igundiwe ngamanoni angu-1/4 ”, ibanga lokuqala, eyosiwe ngomlilo ovulekile | 172 | 29,25 | 5,22 | 0 |
Inkomo stroganoff | 193 | 16,7 | 11,3 | 5,9 |
Izinkomo zenyama yenkomo nelayisi | 144 | 5 | 5,5 | 18,5 |
Ama-meatballs wenyama yenkomo | 192 | 14,5 | 10,8 | 9,1 |
Inyama yenkomo | 216 | 29,2 | 11,2 | 0 |
Inyama yenkomo eneqanda | 275 | 21,5 | 20,8 | 0,4 |
Inyama yenkomo eqoshiwe | 306 | 18,4 | 25,6 | 0 |
Inkonyane i-thymus | 101 | 17,21 | 3,07 | 0 |
I-veal thymus gland, iyisitshulu | 125 | 22,67 | 3,11 | 0 |
Inkomo yenkomo | 173 | 12,3 | 13,7 | 0 |
Inyama yenkomo eyosiwe | 168 | 28,4 | 6 | 0 |
Inkomo ye-Premium, iTenderloin, 1/8 ″ Amafutha, athosiwe | 308 | 25,26 | 22,21 | 0 |
I-Premium Beef, i-Tenderloin, Inyama ene-Fat Sheared ibe yi-1/8 ″, Eyosiwe | 343 | 24,04 | 26,67 | 0 |
Inyama yenkomo yePrimiyamu, iTenderloin, 1/8 ″ Inyama enamafutha, eluhlaza | 274 | 18,15 | 21,83 | 0 |
Inyama yenkomo ye-premium, i-sirloin emfushane, i-1/8 ″ inyama enamafutha, othosiwe | 310 | 25,92 | 22,12 | 0 |
Inyama yenkomo ye-Premium, i-Short Loin, 1/8 ″ Inyama enamafutha, eluhlaza | 281 | 19 | 22,17 | 0 |
Inyama yenkomo yePrimiyamu, Umtfumbu Wethanga Laphezulu, 1/8 "Amafutha, Wosiwe | 225 | 31,27 | 10,1 | 0 |
Inyama yenkomo yePrimiyamu, Inyama ephezulu yethanga, 1/8 ″ Inyama enamafutha, eluhlaza | 173 | 22,24 | 8,67 | 0 |
Ama-Premium Beef Ribs Thick and Thin Edges (Ribs 6-12), Inyama ene-Fat Sheared ibe yi-1/8 ", Roast | 386 | 21,95 | 32,38 | 0 |
I-Premium Beef, Ribs, Thick and Thin Edges (Ribs 6-12), Inyama ene-Fat Sheared ibe yi-1/8 ", Ithosiwe | 400 | 22,57 | 33,7 | 0 |
Izinkomo zePrimiyamu, Izimbambo, Imiphetho Ejiyile Nesincane (izimbambo 6-12), Inyama ene-1/8 "Fat, Raw | 355 | 16,15 | 31,66 | 0 |
Inkomo ye-Premium, Izimbambo, i-Chump (Izimbambo 6-9), Inyama ene-1/8 "Fat, Eyosiwe | 404 | 20,65 | 34,97 | 0 |
I-Premium Beef, i-Ribs, i-Chump (i-Ribs 6-9), Inyama ene-Fat Sheared ibe yi-1/8 ", ethosiwe | 393 | 22,86 | 32,74 | 0 |
Inyama yenkomo yePrimiyamu, Izimbambo, iChump (Izimbambo 6-9), Inyama ene-1/8 "Fat, Raw | 367 | 15,77 | 33,26 | 0 |
I-Premium Beef, Ribs, Thin Edge (Ribs 10-12), Inyama ene-Fat Sheared ibe yi-1/8 ", Roast | 354 | 24,13 | 27,86 | 0 |
I-Premium Beef, Ribs, Thin Edge (Ribs 10-12), Inyama ene-Fat Sheared ibe yi-1/8 ", ethosiwe | 411 | 22,15 | 35,12 | 0 |
Inyama yenkomo yePrimiyamu, izimbambo, i-Thin Edge (Ribs 10-12), Inyama ene-1/8 "Fat, Raw | 335 | 16,74 | 29,18 | 0,06 |
Inyama enosawoti emanzi, ukusika kwasekuseni | 449 | 31,3 | 34,4 | 1,4 |
Inyama yenkomo emanzi, inyama yenkomo ekhonjiwe, isifuba, ephekiwe | 251 | 18,17 | 18,98 | 0,47 |
Inyama enosawoti emanzi, inyama yenkomo ekhonjiwe, isifuba, eluhlaza | 198 | 14,68 | 14,9 | 0,14 |
Inyama yenkomo ekhethiwe, i-t-bone steak, inyama enamafutha, isuswe yaya ku-0 ″, ethosiwe | 258 | 24,05 | 17,26 | 0 |
Inyama yenkomo ekhethiwe, i-t-bone steak, inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 294 | 24,21 | 21,13 | 0 |
Inyama yenkomo ekhethiwe, i-t-bone steak, inyama enamafutha, isuswe ezingeni le-1/8 ", iluhlaza | 228 | 20 | 15,83 | 0 |
Inyama yenkomo ekhethiwe, i-t-bone steak, inyama enomzimba, ethosiwe | 198 | 25,98 | 9,61 | 0 |
Inyama yenkomo ekhethiwe, umgqomo, inyama enamafutha, isuswe yaya ku-0 ″, ibilisiwe | 202 | 27,55 | 9,31 | 0 |
Inyama yenkomo ekhethiwe, umgqomo, inyama enamafutha akhishwe ku-0 ″, eluhlaza | 165 | 21,22 | 8,29 | 0 |
Inyama yenkomo ekhethiwe, umgqomo, inyama engenamafutha enamafutha asuswe ayiswa ku-0 ″, abilisiwe | 194 | 27,82 | 8,32 | 0 |
Inyama yenkomo ekhethiwe, umgqomo, inyama engenamafutha, isuswe yaya ku-0 ″, iluhlaza | 149 | 21,72 | 6,29 | 0 |
Inyama yenkomo ekhethiwe, umgqomo, inyama engenamafutha enamafutha asuswe ayiswa ku-0 ″, isitshulu | 237 | 28,02 | 13 | 0 |
Inyama yenkomo ekhethiwe, phezulu kwesinqe, inyama yenyama, inyama enamafutha, isuswe yaya ku-0 ″, yosiwe | 174 | 28,79 | 5,71 | 0 |
Inyama yenkomo ekhethiwe, phezulu kwesinqe, inyama yenyama, inyama enamafutha, isuswe yaya ku-0 ″, iluhlaza | 133 | 21,41 | 4,66 | 0 |
Inyama yenkomo ekhethiwe, ingxenye ephezulu yehlombe, inyama enamafutha akhishwe ku-0 ″, ethosiwe | 217 | 26,11 | 11,65 | 0 |
Inyama yenkomo ekhethiwe, ingxenye ephezulu yehlombe, inyama yenyama, inyama enamafutha, isuswe yaya ku-0 ″, yosiwe | 228 | 24,7 | 13,59 | 0 |
Inyama yenkomo ekhethiwe, ihlombe phezulu, inyama yenyama, inyama enamafutha, isuswe yaya ku-0 ″, iluhlaza | 182 | 18,75 | 11,33 | 0 |
Inyama yenkomo ekhethiwe, i-tenderloin, inyama enamafutha akhishwe ku-0 ″, ethosiwe | 217 | 30,21 | 9,71 | 0 |
Inyama yenkomo ekhethiwe, i-tenderloin, inyama enamafutha, isuswe ezingeni le-1/8 ″, ethosiwe | 331 | 23,9 | 25,39 | 0 |
Inyama yenkomo ekhethiwe, i-tenderloin, inyama enamafutha asuswe ku-1/8 ″, eluhlaza | 246 | 19,82 | 17,88 | 0 |
Inyama yenkomo ekhethiwe, ithenda, inyama enomzimba, ethosiwe | 211 | 30,45 | 9,03 | 0 |
Inyama yenkomo ekhethiwe, ithenda, inyama enomzimba, ethosiwe phezu komlilo | 206 | 29,01 | 9,1 | 0 |
Inyama yenkomo ekhethiwe, ithenda, inyama engenamafutha, eluhlaza | 158 | 22,17 | 7,07 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin emfushane, inyama enamafutha akhishwe ku-0 0, ethosiwe | 233 | 28,19 | 12,51 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin emfushane, inyama enamafutha, isuswe ezingeni le-1/8 ″, ethosiwe | 278 | 26,16 | 18,45 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin emfushane, inyama enamafutha, isuswe ku-1/8 ″, iluhlaza | 237 | 19,32 | 17,1 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin emfushane, inyama enomzimba, ethosiwe | 211 | 29,22 | 9,52 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin emfushane, inyama engenamafutha, eluhlaza | 155 | 22,78 | 6,43 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enamafutha akhishwe ku-0 ″, ethosiwe | 221 | 25,66 | 12,36 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enamafutha akhishwe ku-0 ″, eluhlaza | 174 | 20,64 | 9,51 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enomzimba, ethosiwe | 193 | 26,34 | 9,73 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enomzimba, eluhlaza | 154 | 21,17 | 7,06 | 0 |
Inyama yenkomo ekhethiwe, inyama yehlombe, inyama enamafutha akhishwe ku-0 0, isitshulu | 306 | 26,39 | 21,48 | 0 |
Inyama yenkomo ekhethiwe, inyama yehlombe, inyama enamafutha, isuswe ezingeni le-1/8 ", iluhlaza | 268 | 16,98 | 21,31 | 0,97 |
Inyama yenkomo ekhethiwe, inyama yehlombe, inyama enamafutha, isuswe ezingeni le-1/8 ", isitshulu | 359 | 26,37 | 27,26 | 0 |
Inyama yenkomo ekhethiwe, inyama yehlombe, inyama enomzimba, isitshulu | 231 | 30,45 | 11,14 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 170 | 30,12 | 4,62 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama enamafutha asuswe ayiswa ku-0 ″, eboshiwe | 216 | 35,62 | 7,09 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 224 | 30,7 | 10,27 | 0 |
Inkomo ekhethiwe, uginindela wethanga eliphezulu, inyama enamafutha, isuswe ku-1/8 ″, ibhakwe | 266 | 32,99 | 13,83 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama enamafutha, isuswe yafika ezingeni le-1/8 ", iluhlaza | 168 | 21,94 | 8,19 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama enamafutha akhishwe ku-1/8 ″, eboshiwe | 250 | 34,09 | 11,61 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama engenamzimba, ethosiwe phezu komlilo | 193 | 32,04 | 6,25 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama engenamafutha, ethosiwe | 166 | 30,24 | 4,11 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama engenamzimba, ebhakwe | 228 | 33,93 | 8,33 | 2,03 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama engenamzimba, eluhlaza | 140 | 22,69 | 4,78 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphezulu, inyama engenamzimba, isitshulu | 207 | 36,12 | 5,8 | 0 |
Inyama yenkomo ekhethiwe, uginindela wangaphezulu, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eyosiwe | 184 | 26,07 | 8,11 | 0 |
Inyama yenkomo ekhethiwe, uginindela ophezulu wehlombe, inyama yenyama, inyama enamafutha, isuswe yaya ku-0 ″, iluhlaza | 143 | 20,39 | 6,12 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga elingaphandle elingaphandle, inyama yenyama, inyama enamafutha, isuswe yaya ku-0 ″, yosiwe | 191 | 27,22 | 8,3 | 0 |
Inyama yenkomo ekhethiwe, inyama yengxenye engezansi engaphandle, isitaki, amathanga, inyama enamafutha, isuswe yaya ku-0 ″, iluhlaza | 150 | 21,24 | 6,59 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga ophansi, inyama enamafutha, isuswe yafika ezingeni le-1/8 ", iluhlaza | 198 | 20,71 | 12,15 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga ophansi, inyama enamafutha, isuswe iye ezingeni lika-1/8 ″, okuthosiwe okuluhlaza | 223 | 26,05 | 12,44 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga elingezansi, inyama enamafutha, isuswe yafika ezingeni le-1/8 ", isitshulu | 254 | 32,85 | 12,56 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga ophansi, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 199 | 26,76 | 9,37 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga ophansi, inyama enamafutha asuswe ayiswa ku-0 ″, isitshulu | 230 | 32,73 | 10 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga ophansi, inyama engenamafutha, ethosiwe | 185 | 27,23 | 7,63 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphansi, inyama engenamafutha, ethosiwe | 179 | 27,56 | 6,77 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphansi, inyama engenamafutha, eluhlaza | 140 | 22,22 | 4,96 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphansi, inyama engenamzimba, isitshulu | 223 | 33,08 | 9,03 | 0 |
Inyama yenkomo ekhethiwe, uginindela wethanga eliphansi, inyama engenamzimba, isitshulu | 228 | 34,22 | 9,02 | 0 |
Inyama yenkomo ekhethiwe, uginindela wentamo, inyama enamafutha, isuswe yaya ku-0 ″, ethosiwe | 216 | 24,61 | 12,26 | 0 |
Inyama yenkomo ekhethiwe, uginindela wentamo, inyama epholile, ethosiwe | 171 | 25,95 | 6,69 | 0 |
Inyama yenkomo ekhethiwe, uginindela wentamo, inyama yenyama, inyama enamafutha akhishwe ku-0 0, isitshulu | 186 | 28,22 | 7,25 | 0 |
Inyama yenkomo ekhethiwe, uginindela wentamo, inyama yenyama, inyama enomzimba, isitshulu | 178 | 28,54 | 6,25 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enamafutha, isuswe ku-0 ″, ethosiwe | 196 | 27,01 | 8,9 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enamafutha akhishwe ku-0 ″, eluhlaza | 156 | 20,16 | 7,73 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enamafutha akhishwe ku-1/8 ″, ethosiwe | 228 | 27,27 | 12,34 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enamafutha, isuswe ezingeni le-1/8 ″, iluhlaza | 199 | 19,48 | 12,83 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enomzimba, ethosiwe | 176 | 27,68 | 6,42 | 0 |
Inyama yenkomo ekhethiwe, i-rump, inyama enomzimba, eluhlaza | 130 | 20,76 | 4,55 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin, inyama enamafutha akhishwe ku-0 ″, ethosiwe | 219 | 29,02 | 10,54 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin, inyama enamafutha, isuswe ezingeni le-1/8 ″, ethosiwe | 257 | 26,8 | 15,75 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin, inyama enamafutha, isuswe ezingeni le-1/8 ″, ebhakwe | 313 | 28,77 | 21,06 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin, inyama enamafutha, isuswe iye ezingeni lika-1/8 ″, iluhlaza | 214 | 19,92 | 14,28 | 0 |
Inyama yenkomo ekhethiwe, i-butt, inyama enomzimba, ethosiwe | 188 | 30,29 | 6,55 | 0 |
Inyama yenkomo ekhethiwe, i-sirloin, inyama engenamafutha, eluhlaza | 135 | 21,91 | 4,62 | 0 |
Inyama yenkomo ekhethiwe, inyama yehlombe, inyama enamafutha, isuswe ezingeni le-1/8 ", iluhlaza | 249 | 19,14 | 18,57 | 0 |
Inyama yenkomo ekhethiwe, inyama yehlombe, inyama enamafutha asuswe ku-1/8 ″, isitshulu | 309 | 30,2 | 19,93 | 0 |
Inyama yenkomo ekhethiwe, uginindela wenyama, inyama engenamzimba, eluhlaza | 139 | 21,96 | 5,05 | 0 |
Inyama yenkomo ekhethiwe, uginindela wenyama, inyama epholile, isitshulu | 224 | 34,72 | 8,37 | 0 |
Inyama yenkomo ekhethiwe, uginindela wenyama, inyama enomzimba, isitshulu | 212 | 33,36 | 7,67 | 0 |
Inyama yenkomo ekhethiwe, inyama yehlombe, i-filet mignon, inyama enamafutha asuswe ayiswa ku-0 ″, eyosiwe | 181 | 26,07 | 7,68 | 0 |
Inyama yenkomo ekhethiwe, inyama yehlombe, i-filet mignon, inyama enamafutha akhishwe ku-0 0, eluhlaza | 145 | 20,51 | 6,36 | 0 |
Inyama yenkomo ekhethiwe, i-brisket eyisicaba, inyama enamafutha, isuswe ku-1/8 ″, iluhlaza | 278 | 18,12 | 22,15 | 0,12 |
Inyama yenkomo ekhethiwe, i-brisket eyisicaba, inyama enamafutha, isuswe ezingeni le-1/8 ", isitshulu | 298 | 28,66 | 19,47 | 0 |
Inyama yenkomo ekhethiwe, i-brisket eyisicaba, inyama engenamzimba, eluhlaza | 129 | 21,69 | 4,06 | 0 |
Inyama yenkomo ekhethiwe, i-brisket eyisicaba, inyama epholile, isitshulu | 203 | 33,13 | 6,79 | 0 |
Inyama yenkomo ekhethiwe, usike, uthathe izicucu, inyama engenamzimba, ephekiwe | 206 | 29,51 | 8,87 | 0 |
Inyama yenkomo ekhethiwe, usike, usike waba yizicucu, inyama enamafutha isuswe ku-0 ″, iphekiwe | 233 | 28,17 | 12,53 | 0 |
Inyama yenkomo ekhethiwe, usike, uthathe izingcezu, inyama enamafutha isuswe ku-1/8 8, iphekiwe | 268 | 25,85 | 17,68 | 0 |
Inyama yenkomo ekhethiwe, usike, usike waba yizicucu, inyama enamafutha, isuswe yafika ezingeni le-1/8 ", iluhlaza | 224 | 19,79 | 15,42 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, imiphetho ewugqinsi futhi emincane (izimbambo 6-12), inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 352 | 22,26 | 28,5 | 0 |
Inkomo ekhethiwe, izimbambo, imiphetho eminyene futhi emincane (izimbambo 6-12), inyama enamafutha, isuswe ku-1/8 ″, iluhlaza | 322 | 16,34 | 27,93 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, irimu ejiyile (izimbambo 6-9), inyama enamafutha, isuswe yayiswa ku-0 ″, ethosiwe | 372 | 22,8 | 30,49 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, irimu ejiyile (izimbambo 6-9), inyama enamafutha, isuswe yafika ku-1/8 ", ethosiwe | 370 | 20,86 | 31,18 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, ubambo olujiyile (izimbambo 6-9), inyama enamafutha, isuswe yafika ku-1/8 ", iluhlaza | 333 | 16,03 | 29,34 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, irimu ewugqinsi (izimbambo 6-9), inyama engenamzimba, ethosiwe | 253 | 27,53 | 15 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, umphetho omncane (izimbambo 10-12), inyama enamafutha, isuswe yaya ku-0 ″, ethosiwe | 312 | 24,73 | 22,84 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, usebe omncane (izimbambo 10-12), inyama enamafutha, isuswe ku-1/8 ″, ethosiwe | 304 | 24,53 | 22,09 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, usebe omncane (izimbambo 10-12), inyama enamafutha, isuswe yafika ezingeni lika-1/8 ", iluhlaza | 263 | 19,09 | 20,13 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, onqenqemeni oluncane (izimbambo 10-12), inyama engenamafutha, ethosiwe | 202 | 28,29 | 9,05 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, onqenqemeni oluncane (izimbambo 10-12), inyama engenamzimba, eluhlaza | 148 | 22,12 | 5,91 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, onqenqemeni oluncane (izimbambo 10-12), inyama engenamafutha, ethosiwe | 225 | 28,04 | 11,7 | 0 |
Inyama yenkomo ekhethiwe, ingxenye emaphakathi yesinqe, inyama yenyama, inyama enamafutha, isuswe yaya ku-0 ″, yosiwe | 188 | 26,88 | 8,13 | 0 |
Inyama yenkomo ekhethiwe, iqhubu eliphakathi, inyama yenyama, inyama enamafutha, isuswe yaya ku-0 ″, iluhlaza | 150 | 20,74 | 6,85 | 0 |
Inyama yenkomo ekhethiwe, inyama yehlombe, inyama epholile, ethosiwe | 161 | 25,73 | 5,72 | 0 |
Inyama yenkomo ekhethiwe, inyama yehlombe, inyama epholile, ethosiwe | 161 | 25,74 | 5,69 | 0 |
Inyama yenkomo ekhethiwe, i-porterhouse steak, inyama enamafutha isuswe ku-0 ″, ethosiwe | 283 | 23,61 | 20,15 | 0 |
Inyama yenkomo ekhethiwe, i-porterhouse steak, inyama enamafutha, isuswe ku-1/8 ″, ethosiwe | 284 | 24,85 | 19,78 | 0 |
Inyama yenkomo ekhethiwe, i-porterhouse steak, inyama enamafutha asuswe ku-1/8 ″, eluhlaza | 218 | 20,36 | 14,58 | 0 |
Inyama yenkomo ekhethiwe, i-porterhouse steak, inyama engenamafutha, ethosiwe | 224 | 25,51 | 12,8 | 0 |
Inyama yenkomo ekhethiwe, ithanga eliphelele, inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 235 | 27,54 | 12,98 | 0 |
Inyama yenkomo ekhethiwe, ithanga eliphelele, inyama enamafutha, isuswe ezingeni le-1/8 ", iluhlaza | 195 | 20,56 | 11,92 | 0 |
Inyama yenkomo ekhethiwe, iphenyo, inyama enamafutha akhishwe ku-0 ″, ethosiwe | 171 | 29,79 | 4,83 | 0 |
Inyama yenkomo ekhethiwe, iphenyo, inyama enamafutha, ivunwe yaya ku-1/8 ″, ethosiwe | 212 | 28,48 | 10,05 | 0 |
Inyama yenkomo ekhethiwe, iphenyo, inyama enamafutha, isuswe ezingeni le-1/8 ″, iluhlaza | 173 | 21,68 | 8,91 | 0 |
Inyama yenkomo ekhethiwe, iphenyo, inyama enomzimba, ethosiwe | 175 | 29,87 | 5,3 | 0 |
Inyama yenkomo ekhethiwe, iphenyo, inyama enomzimba, ethosiwe | 166 | 29,94 | 4,26 | 0 |
Inyama yenkomo ekhethiwe, iphenyo, inyama engenamafutha, eluhlaza | 128 | 22,88 | 3,38 | 0 |
Inyama yenkomo ekhethiwe, i-brisket eyisicaba, inyama emuncu, isitshulu | 212 | 32,62 | 8,07 | 0 |
Inyama yenkomo ekhethiwe, i-brisket eyisicaba, inyama enamafutha asuswe ku-1/8 ″, isitshulu | 280 | 28,97 | 17,37 | 0 |
Inyama yenkomo ekhethiwe, i-brisket eyisicaba, inyama enamafutha akhishwe ku-0 ″, isitshulu | 221 | 32,21 | 9,24 | 0 |
Inkomo yenkomo ekhethiwe, izimbambo, izimbambo, inyama engenamzimba, isitshulu | 295 | 30,76 | 18,13 | 0 |
Inyama yenkomo ekhethiwe, izimbambo, izimbambo, inyama engenamzimba, eluhlaza | 175 | 19,05 | 10,19 | 0,4 |
Inyama yenkomo ekhethiwe, izimbambo, izimbambo, inyama enamafutha, eluhlaza | 390 | 14,4 | 36,23 | 0,4 |
Inyama yenkomo yesigaba esikhethiwe, izimbambo, izimbambo ze-brisket, inyama enamafutha, isitshulu | 471 | 21,57 | 41,98 | 0 |
Inyama yenkomo ekhethiwe, isidumbu, inyama enamafutha, eluhlaza | 291 | 17,32 | 24,05 | 0 |
Inkomo yenkomo ekhethiwe, ingxenye yangemuva evela ezimbanjeni, onqenqemeni oluncane (izimbambo 10-12), inyama engenamafutha, ethosiwe | 205 | 28,88 | 9,01 | 0 |
Inkomo yenkomo ekhethiwe, ingxenye yangemuva evela ezimbanjeni, onqenqemeni oluncane (izimbambo 10-12), inyama engenamafutha, eluhlaza | 161 | 20,13 | 8,3 | 0 |
Inyama yenkomo ebilisiwe | 254 | 25,8 | 16,8 | 0 |
Inyama yenkomo ebilisiwe kujusi wayo, ukudla okusemathinini | 214 | 15,4 | 16,9 | 0 |
I-Beef ehlanganisiwe, i-Upper Thigh Pulp, Inyama ene-0 ″ Fat, Roast | 167 | 29,96 | 4,28 | 0 |
Inyama yenkomo exutshiwe, Uphezulu wamathanga, 1/8 ″ Inyama enamafutha, eyosiwe | 204 | 30,67 | 9 | 0 |
Inyama yenkomo exubile, Inyama Ephezulu Yethanga, 1/8 "Amafutha, Aluhlaza | 166 | 22,06 | 7,93 | 0 |
Inyama yenkomo exutshiwe, uginindela wethanga eliphezulu, inyama engu-1/8 with enamafutha, elukiwe | 238 | 34,34 | 10,13 | 0 |
Inyama yenkomo ehlukahlukene, i-t-bone steak, inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 281 | 25,18 | 19,22 | 0 |
Inyama yenkomo ehlukahlukene, inyama yethambo, 1/8 ″ inyama enamafutha, eluhlaza | 215 | 20,28 | 14,19 | 0 |
Inyama yenkomo ehlukahlukene, i-t-bone steak, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 230 | 24,38 | 14 | 0 |
Inyama yenkomo ehlukahlukene, i-t-bone steak, inyama engenamafutha, ethosiwe | 177 | 26 | 7,36 | 0 |
Inyama yenkomo ehlukahlukene, umgqomo, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 183 | 27,78 | 7,15 | 0 |
Inyama yenkomo ehlukahlukene, umgqomo, inyama enamafutha asuswe ayiswa ku-0 ″, eluhlaza | 145 | 21,22 | 6,06 | 0 |
Inyama yenkomo ehlukahlukene, umgqomo, inyama engenamafutha, ethosiwe | 178 | 27,96 | 6,48 | 0 |
Inyama yenkomo ehlukahlukene, umgqomo, inyama engenamafutha, eluhlaza | 137 | 21,43 | 5 | 0 |
Inyama yenkomo ehlukahlukene, phezulu kwesigaxa, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eyosiwe | 160 | 29,24 | 3,91 | 0 |
Inyama yenkomo ehlukahlukene, phezulu kwesigaxa, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eluhlaza | 123 | 21,96 | 3,24 | 0 |
Inyama yenkomo ehlukahlukene, phezulu kwehlombe, inyama enamafutha, isuswe yaya ku-0 ″, ethosiwe | 184 | 26,16 | 8 | 0 |
Inyama yenkomo ehlukahlukene, phezulu kwehlombe, inyama enamafutha, isuswe yaya ku-0 ″, ethosiwe | 200 | 25,67 | 9,99 | 0 |
Inyama yenkomo ehlukahlukene, ihlombe phezulu, inyama yenyama, inyama enamafutha, isuswe yaya ku-0 ″, yosiwe | 212 | 25,29 | 11,52 | 0 |
Inyama yenkomo ehlukahlukene, phezulu kwehlombe, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eluhlaza | 166 | 19,38 | 9,22 | 0 |
Inyama yenkomo ehlukahlukene, ithenda, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 202 | 30,93 | 7,7 | 0 |
Inyama yenkomo ehlukahlukene, ithenda, inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 262 | 26,48 | 16,53 | 0 |
Inyama yenkomo enhlobonhlobo, ithenda, inyama enamafutha, isuswe yaya ezingeni lika-1/8 ″, iluhlaza | 249 | 19,37 | 18,46 | 0 |
Inyama yenkomo ehlukahlukene, inyama ethambile, inyama epholile, ethosiwe | 194 | 29,07 | 7,76 | 0 |
Inyama yenkomo ehlukahlukene, ithenda, inyama engenamafutha, eluhlaza | 148 | 22,06 | 5,93 | 0 |
Inyama yenkomo ehlukahlukene, i-sirloin emfushane, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 207 | 29,16 | 9,12 | 0 |
Inyama yenkomo enhlobonhlobo, i-sirloin emfushane, inyama enamafutha, isikwe ku-1/8 ″, ethosiwe | 250 | 26,72 | 15,11 | 0 |
Inyama yenkomo ehlukahlukene, i-sirloin emfushane, inyama enamafutha, isuswe ku-1/8 ″, iluhlaza | 224 | 20,59 | 15,04 | 0 |
Inyama yenkomo enhlobonhlobo, i-sirloin emfushane, inyama engenamafutha, ethosiwe | 189 | 29,99 | 6,74 | 0 |
Inyama yenkomo ehlukahlukene, inyama emfushane, inyama epholile, eluhlaza | 133 | 23,07 | 3,88 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 201 | 26,44 | 9,78 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa, inyama enamafutha asuswe ayiswa ku-0 ″, eluhlaza | 157 | 20,64 | 7,68 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa, inyama engenamafutha, ethosiwe | 179 | 27,17 | 6,95 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa, inyama engenamafutha, eluhlaza | 129 | 21,34 | 4,21 | 0 |
Inyama yenkomo ehlukahlukene, inyama yehlombe, inyama enamafutha, isuswe yaya ku-0 ″, isitshulu | 288 | 27,17 | 19,02 | 0 |
Inyama yenkomo ehlukahlukene, inyama yehlombe, inyama enamafutha asuswe ku-1/8 ″, eluhlaza | 230 | 17,37 | 17,33 | 0 |
Inyama yenkomo ehlukahlukene, inyama yehlombe, inyama enamafutha, isuswe yaya ezingeni lika-1/8 ", eboshiwe | 318 | 27,33 | 22,35 | 0 |
Inyama yenkomo ehlukahlukene, inyama ehlombe, inyama epholile, isitshulu | 216 | 30,68 | 9,44 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wethanga eliphezulu, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 162 | 29,7 | 3,85 | 0 |
Inyama yenkomo ehlukahlukene, uginindela wethanga eliphezulu, inyama enamafutha asuswe ayiswa ku-0 ″, eboshiwe | 200 | 35,62 | 5,33 | 0 |
Inyama yenkomo ehlukahlukene, inyama engaphezulu yethanga, 1/8, inyama enamafutha, othosiwe | 201 | 30,63 | 7,73 | 0 |
Inyama yenkomo ehlukahlukene, inyama engaphezulu yethanga, 1/8, inyama enamafutha, eluhlaza | 164 | 22,18 | 7,68 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wethanga eliphezulu, 1/8 1/ inyama enamafutha, eboshiwe | 225 | 34,6 | 8,54 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wethanga eliphezulu, inyama engenamafutha, ethosiwe | 177 | 31,61 | 4,65 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wethanga eliphezulu, inyama engenamzimba, eluhlaza | 129 | 23,13 | 3,37 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wethanga eliphezulu, isitshulu, isitshulu | 190 | 36,12 | 4 | 0 |
Inyama yenkomo ehlukahlukene, uginindela ongaphezulu, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eyosiwe | 176 | 26,66 | 6,94 | 0 |
Inyama yenkomo ehlukahlukene, uginindela ongaphezulu, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eluhlaza | 140 | 21,13 | 5,51 | 0 |
Inyama yenkomo ehlukahlukene, uphansi wethanga elingaphandle, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eluhlaza | 129 | 22,15 | 3,83 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wethanga ongaphandle ongaphansi, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eyosiwe | 166 | 28,01 | 5,17 | 0 |
Inyama yenkomo ehlukahlukene, inyama yethanga ephansi, 1/8 1/ inyama enamafutha, eluhlaza | 187 | 20,68 | 10,93 | 0 |
Inyama yenkomo ehlukahlukene, inyama yethanga ephansi, inyama enamafutha isuswe ku-1/8 ″, ethosiwe eluhlaza | 212 | 26,77 | 10,85 | 0 |
Inyama yenkomo ehlukahlukene, inyama yethanga ephansi, 1/8 ″ inyama enamafutha, eboshiwe | 240 | 32,67 | 11,19 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wethanga ophansi, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 175 | 28,08 | 6,06 | 0 |
Inyama yenkomo ehlukahlukene, uginindela wethanga ophansi, inyama enamafutha asuswe ayiswa ku-0 ″, eboshiwe | 217 | 34,39 | 7,72 | 0 |
Inyama yenkomo ehlukahlukene, inyama yethanga ephansi, inyama engenamzimba, ethosiwe | 164 | 28,45 | 4,67 | 0 |
Inyama yenkomo ehlukahlukene, inyama yethanga ephansi, inyama engenamzimba, ethosiwe | 169 | 28,29 | 5,33 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wethanga ophansi, inyama engenamzimba, eluhlaza | 128 | 22,18 | 3,66 | 0 |
Inyama yenkomo ehlukahlukene, inyama yethanga ephansi, inyama epholile, isitshulu | 205 | 34,46 | 6,43 | 0 |
Inyama yenkomo ehlukahlukene, inyama yethanga ephansi, inyama epholile, isitshulu | 206 | 34,93 | 6,3 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wentamo, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 196 | 27,3 | 8,76 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wentamo, inyama engenamzimba, ethosiwe | 172 | 28,09 | 5,82 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wentamo, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eboshiwe | 177 | 28,41 | 6,14 | 0 |
Inyama yenkomo enhlobonhlobo, uginindela wentamo, inyama yenyama, inyama engenamzimba, isitshulu | 169 | 28,71 | 5,17 | 0 |
Inyama yenkomo ehlukahlukene, iqolo, inyama enamafutha, isuswe yaya ku-0 ″, iluhlaza | 145 | 20,8 | 6,28 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa, inyama enamafutha, kuvunwa ku-1/8 ″, okuthosiwe | 210 | 27,63 | 10,24 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa, inyama enamafutha, ihlanzwe yaba yi-1/8 ″, iluhlaza | 178 | 19,74 | 10,39 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa, inyama engenamafutha, ethosiwe | 149 | 27,37 | 4,38 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa, inyama engenamafutha, eluhlaza | 122 | 21,38 | 3,35 | 0 |
Inyama yenkomo ehlukahlukene, i-sirloin, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 206 | 29,65 | 8,8 | 0 |
Inyama yenkomo ehlukahlukene, i-sirloin, inyama enamafutha, ivunwe yaya ku-1/8 ″, ethosiwe | 230 | 27,12 | 12,71 | 0 |
Inyama yenkomo ehlukahlukene, i-sirloin, inyama enamafutha, ivunwe yaya ku-1/8 ″, iluhlaza | 189 | 20,68 | 11,13 | 0 |
Inyama yenkomo ehlukahlukene, i-sirloin, inyama engenamafutha, ethosiwe | 177 | 30,8 | 5,03 | 0 |
Inyama yenkomo enhlobonhlobo, isinqe, inyama engenamafutha, eluhlaza | 127 | 22,27 | 3,54 | 0 |
Inyama yenkomo ehlukahlukene, inyama yehlombe, inyama enamafutha asuswe ayiswa ku-0 ″, isitshulu | 283 | 29,23 | 17,56 | 0 |
Inyama yenkomo ehlukahlukene, inyama yehlombe, inyama enamafutha, ihlanzwe yaba yi-1/8 ″, iluhlaza | 239 | 19,33 | 17,39 | 0 |
Inyama yenkomo ehlukahlukene, inyama yehlombe, inyama enamafutha, isuswe ku-1/8 ″, iboshiwe | 295 | 30,05 | 18,5 | 0 |
Inyama yenkomo ehlukahlukene, inyama yehlombe, inyama epholile, eluhlaza | 125 | 22,26 | 3,32 | 0 |
Inyama yenkomo ehlukahlukene, inyama yomhlombe, inyama epholile, isitshulu | 205 | 34,6 | 6,35 | 0 |
Inyama yenkomo ehlukahlukene, inyama yehlombe, i-filet mignon, inyama enamafutha asuswe ayiswa ku-0 ″, eyosiwe | 172 | 26,45 | 6,43 | 0,33 |
Inyama yenkomo ehlukahlukene, inyama yehlombe, i-filet mignon, inyama enamafutha asuswe ayiswa ku-0 ″, eluhlaza | 142 | 20,93 | 5,79 | 0 |
Inyama yenkomo ehlukahlukene, isifuba esisicaba, inyama enamafutha, ihlanzwe yaba yi-1/8 ″, iluhlaza | 276 | 17,77 | 22,21 | 0 |
Inyama yenkomo ehlukahlukene, isifuba esisicaba, inyama enamafutha asuswe ayiswa ku-0 ″, eboshiwe | 205 | 33,59 | 6,77 | 0 |
Inyama yenkomo ehlukahlukene, inyama eyisicaba, inyama engenamzimba, eluhlaza | 124 | 21,45 | 3,61 | 0 |
Inyama yenkomo enhlobonhlobo, isifuba esisicaba, inyama emuncu, isitshulu | 198 | 33,9 | 5,92 | 0 |
Inyama yenkomo ehlukahlukene, usike, uthathe izicucu, inyama engenamzimba, ephekiwe | 188 | 29,88 | 7,12 | 0 |
Inyama yenkomo ehlukahlukene, usike, usike waba yizicucu, inyama enamafutha isuswe yaya ku-0 ″, iphekiwe | 203 | 28,61 | 9,18 | 0 |
Inyama yenkomo ehlukahlukene, usike, uthathe izicucu, inyama enamafutha, isuswe ku-1/8 ″, iphekwe | 245 | 26,06 | 15,09 | 0 |
Inyama yenkomo ehlukahlukene, usike, uthathe izicucu, inyama enamafutha, ihlanzwa ibe yi-1/8 ″, iluhlaza | 193 | 19,06 | 12,4 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, imiphetho eminyene futhi emincane (izimbambo 6-12), inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 315 | 22,73 | 24,2 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, imiphetho eminyene futhi emincane (izimbambo 6-12), inyama enamafutha isuswe ku-1/8 ″, iluhlaza | 288 | 16,75 | 23,95 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, irimu ejiyile (izimbambo 6-9), inyama enamafutha, isuswe yaya ku-0 ″, ethosiwe | 331 | 23,48 | 25,54 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, irimu ejiyile (izimbambo 6-9), inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 324 | 21,55 | 25,71 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, irimu ejiyile (izimbambo 6-9), inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 333 | 23,4 | 25,84 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, irimu ewugqinsi (izimbambo 6-9), inyama enamafutha, ihlanzwe yaba yi-1/8 ″, iluhlaza | 295 | 16,52 | 24,85 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, irimu ewugqinsi (izimbambo 6-9), inyama engenamafutha, ethosiwe | 220 | 27,53 | 11,4 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, usebe omncane (izimbambo 10-12), inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 285 | 24,91 | 19,79 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, usebe omncane (izimbambo 10-12), inyama enamafutha, isuswe ku-1/8 ″, ethosiwe | 323 | 22,76 | 25,02 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, usebe omncane (izimbambo 10-12), inyama enamafutha, isuswe yafika ezingeni lika-1/8 ", iluhlaza | 246 | 19,56 | 18 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, onqenqemeni oluncane (izimbambo 10-12), inyama engenamzimba, ethosiwe | 188 | 30,87 | 6,22 | 0 |
Inyama yenkomo ehlukahlukene, izimbambo, umphetho omncane (izimbambo 10-12), inyama engenamzimba, eluhlaza | 134 | 22,53 | 4,2 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa esiphakathi, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eyosiwe | 162 | 26,61 | 5,32 | 0 |
Inyama yenkomo ehlukahlukene, isigaxa esiphakathi, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eluhlaza | 137 | 20,98 | 5,21 | 0 |
Inyama yenkomo ehlukahlukene, inyama yamahlombe, inyama engenamzimba, ethosiwe | 159 | 26,08 | 5,24 | 0 |
Inyama yenkomo esezingeni eliphakeme, ithanga eliphelele, inyama engu-1/8 with enamafutha, ethosiwe | 218 | 27,58 | 11,08 | 0 |
Inyama yenkomo esezingeni eliphakeme, ithanga eliphelele, inyama eyi-1/8 with enamafutha, eluhlaza | 184 | 20,56 | 10,68 | 0 |
Inyama Yenkomo Yotshani, Lean Sirloin Steak, Raw | 117 | 23,07 | 2,69 | 0 |
Inyama yenkomo edliwe ngotshani, igayiwe, iluhlaza | 198 | 19,42 | 12,73 | 0 |
Inkomo, 1 ikati. | 218 | 18,6 | 16 | 0 |
Inkomo, 2 ikati. | 168 | 20 | 9,8 | 0 |
Inkomo, Inyama Engaphandle Kwenyama, Inyama ene-Fat Sheared to 0 ″, Fire Roasted | 255 | 23,51 | 17,13 | 0 |
Inyama yenkomo, Inyama Engaphandle Kwenhlama, Inyama Enciphile, Eyosiwe Ngomlilo | 233 | 24,18 | 14,37 | 0 |
Inkomo, uhlangothi lwangaphakathi lwenyama, inyama enamafutha akhishwe ku-0 ″, ukosa umlilo | 220 | 26,13 | 12,05 | 0 |
Inyama yenkomo, inyama yangaphakathi, inyama ethambile yomlilo | 205 | 26,66 | 10,06 | 0 |
Inyama yenkomo, ihlombe langaphakathi (iDenver Steak), eyosiwe | 227 | 26,18 | 13,54 | 0,21 |
Inkomo, ihlombe langaphakathi (iDenver steak), inyama kuphela | 170 | 19,42 | 9,99 | 0,49 |
Inkomo, ihlombe elingaphakathi, inyama kuphela, eboshiwe | 219 | 31,35 | 10,41 | 0 |
Inkomo, ihlombe langaphakathi, eliboshiwe | 275 | 28,23 | 18 | 0 |
Inkomo, ithenda | 106 | 20,2 | 2,8 | 0 |
Inyama yenkomo, ithenda, inyama enamafutha akhishwe ku-0 0, ethosiwe ngomlilo | 211 | 30,5 | 8,91 | 0 |
Inkomo, ithenda, inyama enamafutha isuswe ku-1/8 8, ethosiwe ngomlilo | 267 | 26,46 | 17,12 | 0 |
Inyama yenkomo, i-tenderloin, inyama ene-1/8 ″ fat, eluhlaza | 247 | 19,61 | 18,16 | 0 |
Inkomo, isifuba (uginindela) | 233 | 16,3 | 18,7 | 0 |
Inkomo, isifuba sonke | 253 | 18,42 | 19,06 | 0,56 |
Inkabi yenkomo, isifuba esiphelele, inyama enamafutha asuswe ayiswa ku-0 ″, eboshiwe | 291 | 26,79 | 19,52 | 0 |
Inkomo, isifuba esiphelele, inyama kuphela | 157 | 20,72 | 7,37 | 0,6 |
Inkomo, isifuba esiphelele, inyama kuphela, isitshulu | 218 | 29,75 | 10,08 | 0 |
Inkabi yenkomo, i-brisket ephelele, eboshiwe | 331 | 25,85 | 24,5 | 0 |
Inkomo, emuva kwehlombe | 129 | 19,63 | 5,02 | 0 |
Inkomo, emuva kwehlombe, ibhakwe | 207 | 25,7 | 10,84 | 0 |
Inkomo, emuva kwehlombe, inyama kuphela, ebhakwe | 172 | 26,82 | 6,34 | 0 |
Inkomo, emuva kwehlombe, inyama kuphela, eboshiwe | 189 | 29,34 | 7,04 | 0 |
Isinkwa Senkomo Esibhakwe Ngama-Beef 70% Amafutha Athembele / 30% | 241 | 23,87 | 15,37 | 0 |
Isinkwa Senkomo Esibhakwe Ngama-75% Amafutha Ancikile / 25% | 254 | 24,56 | 16,5 | 0 |
Isinkwa Senkomo Esibhakwe Ngama-80% Amafutha Ancikile / 20% | 254 | 25,25 | 16,17 | 0 |
Isinkwa Senkomo Esibhakwe Ngama-85% Amafutha Atshekile / 15% | 240 | 25,93 | 14,36 | 0 |
Isinkwa Senkomo Esibhakwe Ngama-Beef 90% Amafutha Atshekile / 10% | 214 | 26,62 | 11,1 | 0 |
Isinkwa Senkomo Esibhakwe Ngama-95% Amafutha Ancikile / 5% | 174 | 27,31 | 6,37 | 0 |
Inyama yenkomo, inyama ye-cutlet | 162 | 17,8 | 10 | 0 |
Yenkomo, ama-meatballs egayiwe, ama-70% enyama engenamafutha / ama-30% amafutha, ipani ethosiwe | 238 | 22,86 | 15,54 | 0 |
Yenkomo, ama-meatballs egayiwe, ama-75% enyama engenamafutha / ama-25% amafutha, i-pan ethosiwe | 248 | 23,45 | 16,44 | 0 |
Yenkomo, ama-meatballs egayiwe, u-80% wenyama epholile / u-20% wamafutha, ipani ethosiwe | 246 | 24,04 | 15,94 | 0 |
Yenkomo, ama-meatballs egayiwe, ama-85% enyama engenamafutha / u-15% wamafutha, othosiwe nge-pan | 232 | 24,62 | 14,02 | 0 |
Inyama yenkomo, inyama egayiwe yenyama, u-90% wenyama / amafutha ayi-10%, ipani ethosiwe | 204 | 25,21 | 10,68 | 0 |
Yenkomo, inyama egayiwe yama-patties, ama-95% amafutha / ama-5% amafutha, i-pan ethosiwe | 164 | 25,8 | 5,94 | 0 |
Inkomo, ihlombe lonke, inyama kuphela, eboshiwe | 253 | 31,06 | 13,3 | 0 |
Inkomo, ihlombe lonke, elukiwe | 341 | 26,78 | 25,12 | 0 |
Inyama yenkomo, inyama ehlombe, 1/8 ″ isinqumelo, eluhlaza | 248 | 17,16 | 19,41 | 0 |
Inkomo, ihlombe (ihlombe) | 111 | 19,3 | 3,8 | 0 |
Inkomo, ihlombe (ihlombe) | 110 | 19,4 | 3,6 | 0 |
Inkomo, umsipha we-scapula, i-steak Medallion | 144 | 20,54 | 6,22 | 0 |
Inkomo, umsipha we-scapula, i-steak medallion eyosiwe | 177 | 26,22 | 7,2 | 0 |
Inkabi, uginindela wethanga eliphezulu, inyama engenamzimba | 135 | 22,91 | 4,09 | 0 |
Inkabi, uginindela wethanga eliphezulu, inyama emuncu, eyosiwe | 185 | 31,82 | 5,45 | 0 |
Inkabi, uginindela wethanga eliphezulu, uboshiwe | 209 | 35,62 | 6,31 | 0 |
Inkabi, uginindela ongaphezulu, i-steak | 141 | 20,67 | 5,88 | 0 |
Inkabi, uginindela ongaphezulu, inyama eyosiwe yenyama | 182 | 26,3 | 7,66 | 0,12 |
Inkomo, ithanga langaphandle elingaphansi, inyama yenyama, inyama enamafutha, iskimmed to 0 ″, grilled | 182 | 27,52 | 7,1 | 0 |
Inkabi, uphansi wethanga elingaphandle, inyama yenyama, inyama enamafutha ayi-0,, eluhlaza | 142 | 21,59 | 5,53 | 0 |
Inkabi, uginindela wethanga, inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe | 187 | 27,42 | 7,72 | 0 |
Inkabi, uginindela wethanga eliphansi, inyama enamafutha asuswe ayiswa ku-0 ″, eboshiwe | 223 | 33,56 | 8,86 | 0 |
Inkabi, uginindela wethanga ophansi, inyama enamafutha isuswe ku-1/8 ″, ethosiwe | 218 | 26,41 | 11,64 | 0 |
Inkabi, uginindela wethanga eliphansi, inyama ene-1/8 ″ fat, eluhlaza | 192 | 20,7 | 11,54 | 0 |
Inkabi, uginindela wethanga eliphansi, 1/8 ″ inyama enamafutha, elukiwe | 247 | 32,76 | 11,87 | 0 |
Inkabi, uginindela wethanga eliphansi, inyama engenamzimba | 128 | 22,19 | 4,31 | 0 |
Inkomo, uginindela wethanga, inyama engenamzimba, isayishiwe | 177 | 27,76 | 6,48 | 0 |
Inkomo, uginindela wethanga eliphansi, inyama engenamzimba, ephekiwe | 163 | 28 | 5,72 | 0 |
Inkomo, Umgogodla Wethanga Eliphansi, Inyama Enciphile, Eluhliwe | 214 | 34 | 7,67 | 0 |
Inyama yenkomo, ukuxubana kwenyama okuvela ezingxenyeni ezihlukene zesidumbu kanye no-offal, okuhlukaniswe ngomshini, okuluhlaza | 276 | 14,97 | 23,52 | 0 |
Inyama yenkomo, isikiwe, inyama enciphile, iphekiwe | 203 | 29,9 | 8,37 | 0 |
Inkomo, uthathe iziqephu, inyama ene-1/8 ″ fat | 215 | 20,01 | 14,42 | 0 |
Inyama yenkomo, isikiwe, inyama enamafutha, isikwe ku-1/8 ″, iphekiwe | 259 | 26,11 | 16,59 | 0 |
Inkomo, ihlombe langaphandle, ukosa | 216 | 25,73 | 11,73 | 0 |
Inkomo, ihlombe langaphandle, inyama yenyama | 176 | 18,99 | 10,52 | 0 |
Inkomo, Ngaphandle Kwamahlombe, I-Steak Eyosiwe | 222 | 24,93 | 12,79 | 0 |
Inkomo, ihlombe elingaphandle, inyama kuphela, eyosiwe | 203 | 26,13 | 10,16 | 0 |
Inkomo, ihlombe eline-spiky (i-fillet yamanga) | 128 | 21,13 | 4,79 | 0 |
Inkabi, ihlombe eli-spiky (i-fillet yamanga), ethosiwe phezu komlilo | 160 | 25,87 | 5,52 | 0 |
Inkomo, ihlombe le-Spiky (i-Fallet Fillet), Inyama kuphela | 123 | 21,3 | 4,17 | 0 |
Inkomo, ihlombe le-Spiky (i-Fallet Fillet), Inyama kuphela, eyosiwe | 159 | 25,9 | 5,42 | 0 |
Inkomo, ihlombe le-Spiky (i-Fallet Fillet), Inyama kuphela, i-Braised | 190 | 33,31 | 6,34 | 0 |
Inkomo, i-humerus ethanjeni | 244 | 19,23 | 17,98 | 0 |
Inkomo, i-humerus ethanjeni, inyama kuphela | 132 | 22,11 | 4,19 | 0 |
Inkomo, ithambo ehlombe, inyama kuphela, eboshiwe | 214 | 34,66 | 7,36 | 0 |
Inkomo, ithambo ehlombe, elukiwe | 302 | 30,12 | 19,22 | 0 |
Inyama yenkomo, inyama ehlombe, inyama enamafutha akhishwe ku-0 ″, eboshiwe | 297 | 28,94 | 19,17 | 0 |
Inkomo, subscapularis | 131 | 17,5 | 6,5 | 0 |
Inkomo, i-subscapularis, inyama kuphela | 140 | 21,13 | 6,07 | 0,31 |
Inkomo, i-subscapularis, eboshiwe | 291 | 26,7 | 20,49 | 0 |
Inkomo, nquma | 196 | 17,6 | 14 | 0 |
Inyama yenkomo eyosiwe | 192 | 27,66 | 8,23 | 0 |
Inkomo, ukusika, inyama kuphela | 141 | 21,57 | 5,47 | 0 |
Inkomo, ukusikwa, inyama kuphela, eyosiwe ngomlilo | 186 | 27,89 | 7,4 | 0 |
Inkabi, loin (onqenqemeni oluncane) | 110 | 20 | 3,3 | 0 |
Inkabi, izimbambo (izimbambo ezimfushane), azinamathambo | 235 | 17,48 | 18,33 | 0 |
Inkabi, ubambo lwe-brisket (izimbambo ezimfushane), ezingenamathambo, inyama kuphela | 169 | 19,68 | 10,02 | 0,05 |
Inyama yenkomo, izimbambo ze-brisket (izimbambo ezimfushane), ezingenamathambo, inyama kuphela, eboshiwe | 240 | 28,82 | 13,8 | 0 |
Inkabi, izimbambo (izimbambo ezimfushane), ezingenamathambo, eziboshwe | 305 | 25,48 | 22,58 | 0 |
Inyama yenkomo, inyama yenkomo ekhonjiwe, imichilo yasekuseni, eluhlaza noma engashiswanga | 406 | 12,5 | 38,8 | 0,7 |
Inyama yenkomo, isigaxa esiphakathi, inyama yenyama, inyama enamafutha asuswe ayiswa ku-0 ″, eyosiwe | 177 | 27,12 | 6,78 | 0 |
Inyama yenkomo, isigaxa esiphakathi nendawo, inyama yenyama, okusikiwe okunamafutha kuye ku-0 ″, kuluhlaza | 143 | 20,93 | 5,89 | 0 |
Inkabi yenkomo, inyama yenyama ehlombe emuva, inyama kuphela, eboshiwe | 175 | 28,6 | 5,82 | 0 |
Inkabi yenkomo, i-subscapular steak | 182 | 18,99 | 11,64 | 0,36 |
Inkomo, uChuck Steak (iDenver Steak), Inyama Eyosiwe Kuphela | 220 | 26,5 | 12,64 | 0,14 |
Inyama yenkomo, ama-sandwich steaks, egayiwe, abunjiwe futhi acutshiwe, aluhlaza | 309 | 16,5 | 27 | 0 |
Inkomo, inyonga (isiqeshana esiseceleni) | 101 | 20 | 2,3 | 0 |
Inkomo, inyonga (isiqeshana esiphezulu) | 104 | 20,4 | 2,5 | 0 |
Inkomo, inyonga (isiqeshana sangaphakathi) | 105 | 20,3 | 2,6 | 0 |
Inkabi, inyonga (isiqeshana sangaphandle) | 105 | 20,3 | 2,6 | 0 |
Inyama yenkomo, i-sirloin ejiyile, inyama epholile, ethosiwe | 182 | 26,75 | 8,34 | 0 |
Inyama yenkomo, i-sirloin ejiyile, inyama yenyama, inyama enamafutha akhishwe ku-0 ″, ethosiwe ngomlilo | 265 | 29,97 | 15,18 | 0 |
Inkomo, intamo | 180 | 19,18 | 11,48 | 0 |
Inkomo, intamo, ibhakwe | 236 | 24,63 | 15,29 | 0 |
Inkomo, intamo, inyama kuphela | 137 | 20,61 | 6,01 | 0 |
Inkomo, intamo, inyama kuphela, kubhakwe | 183 | 26,65 | 8,46 | 0 |
Inyama yenkomo, intamo, ukusikwa okungenamafutha, okulukiwe | 191 | 32,41 | 6,82 | 0 |
Inyama yenkomo, intamo, i-chuck-ai stees (izimbambo zesitayela sezwe) | 205 | 18,97 | 14,32 | 0 |
Inkomo, intamo, i-chuck-ai steak (izimbambo zesitayela sezwe), inyama kuphela | 146 | 20,96 | 6,95 | 0 |
Inkomo, intamo, i-chuck-ai steak (izimbambo zesitayela sezwe), inyama kuphela, iyisitshulu | 228 | 31,41 | 11,43 | 0 |
Ama-cutlets enkomo athosiwe afriziwe | 295 | 23,05 | 21,83 | 0 |
Isigubhu, inyama yenkomo, inyama kuphela, isikiwe yaze yafika ku-1/4 ”fat, akhethiwe, amunyiswa | 201 | 33,68 | 6,36 | 0 |
I-Shank, inyama yenkomo, inyama kuphela, igundiwe kuya ku-1/4 "fat, ekhethiwe, eluhlaza | 128 | 21,75 | 3,85 | 0 |
Inhloko yenkomo | 185 | 18,1 | 12,5 | 0 |
Inkomo goulash, ukudla okusemathinini | 212 | 16,8 | 14,3 | 3,9 |
Isitayela senkomo esosiwe sasekhaya | 108 | 6,5 | 4 | 11,1 |
Amafutha enkomo, aphekiwe | 680 | 10,65 | 70,33 | 0 |
Amafutha enkomo, aluhlaza | 674 | 8,21 | 70,89 | 0 |
Amafutha we-veal abilisiwe | 642 | 9,42 | 66,74 | 0 |
Amafutha we-veal eluhlaza | 638 | 6,02 | 67,83 | 0 |
Isidlo sasekuseni sabavakashi (inyama yenkomo), ukudla okusemathinini | 217 | 20,5 | 14,9 | 0,2 |
Inyama yenkomo eqoshiwe zrazy | 244 | 12,1 | 15,7 | 13,1 |
Ama-cutlets enkomo aqoshiwe | 213 | 14,2 | 11,4 | 13 |
Inkomo elula | 92 | 16,2 | 2,5 | 0 |
Isitshulu senkomo esincane | 120 | 20,4 | 3,7 | 0 |
I-veal ekhanyayo | 90 | 16,3 | 2,3 | 0 |
I-veal ekhanyayo, eboshiwe | 104 | 18,74 | 2,64 | 0 |
Ubuchopho benkomo | 143 | 10,86 | 10,3 | 1,05 |
Ubuchopho benkomo obuthosiwe epanini | 196 | 12,57 | 15,83 | 0 |
Ubuchopho benkomo, buzingelwa | 151 | 11,67 | 10,53 | 1,48 |
Ubuchopho be-veal | 118 | 10,32 | 8,21 | 0 |
Ubuchopho be-veal, othosiwe | 213 | 14,48 | 16,75 | 0 |
Ubuchopho be-veal, obukiwe | 136 | 11,48 | 9,63 | 0 |
Inyama enososo omhlophe (inyama yenkomo), ukudla okusemathinini | 220 | 18 | 14,8 | 3,6 |
Inyama yethusi, inyama yenkomo | 104 | 6,6 | 3,8 | 10,7 |
Izinkomo zesibindi senkomo | 230 | 17,5 | 14,2 | 11,7 |
Inkomo yesibindi yenkomo | 177 | 18,1 | 11,1 | 7 |
Inyama yenyama (inyama yenkomo), ukudla okusemathinini | 275 | 16,1 | 23,3 | 0,4 |
I-pate yesibindi, ukudla okusemathinini | 301 | 11,6 | 28,1 | 3,4 |
Isibindi senkomo | 127 | 17,9 | 3,7 | 5,3 |
Isibindi senkomo, othosiwe epanini | 175 | 26,52 | 4,68 | 5,16 |
Isibindi senkomo, siboshwe | 191 | 29,08 | 5,26 | 5,13 |
Isibindi senkomo, iyisitshulu | 159 | 13,5 | 9,2 | 8,6 |
Isibindi senyama, othosiwe, onamafutha amancane | 193 | 27,37 | 6,51 | 4,47 |
Isibindi se-veal, eluhlaza | 140 | 19,93 | 4,85 | 2,91 |
Isibindi se-Veal, siboshwe | 192 | 28,42 | 6,26 | 3,77 |
Inyama yenkomo eyosiwe | 237 | 24,9 | 13,6 | 4 |
Izinkomo amanyikwe | 235 | 15,7 | 18,6 | 0 |
Izinkomo amanyikwe, alukiwe | 271 | 27,1 | 17,2 | 0 |
Amanyikwe enkonyane | 182 | 15 | 13,1 | 0 |
Ama-veal pancreas, alukiwe | 256 | 29,1 | 14,6 | 0 |
Izinso zenkomo | 99 | 17,4 | 3,09 | 0,29 |
Izinso zenkomo ngesiRashiya | 96 | 5,7 | 3,3 | 11,3 |
Isitshulu sezinso senkomo | 109 | 11,1 | 5,5 | 5,3 |
Izinso zenkomo ezithosiwe ngo-sauce | 122 | 13,6 | 6,1 | 4,8 |
Izinso zenkomo, ezishubile | 158 | 27,27 | 4,65 | 0 |
Izinso ze-veal, ziluhlaza | 99 | 15,76 | 3,12 | 0,85 |
Izinso ze-veal, isitshulu | 163 | 26,32 | 5,66 | 0 |
Rump steak, inyama yenkomo yenkomo | 237 | 24,9 | 11,3 | 8,6 |
Inyama yenkomo eyosiwe, isitayela saseMelika, inyama yenkomo, engenamathambo, iso le-scapula, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, ibanga lokuqala, eluhlaza | 173 | 19,25 | 10,67 | 0 |
Inyama eyosiwe, isitayela saseMelika, inyama yenkomo, engenamathambo, iso le-scapula, inyama kuphela, kusikiwe kwaba ngamafutha angu-0 ”, kukhethiwe, kuthosiwe | 190 | 26,41 | 9,36 | 0 |
Inkomo yenkomo | 85 | 12,07 | 3,69 | 0 |
Kuboshwe inyama yenkomo | 94 | 11,71 | 4,05 | 1,99 |
Inkomo roll nge anyanisi namaqanda | 146 | 12,3 | 7 | 8,1 |
Isaladi yenyama yenkomo | 219 | 5,3 | 18,8 | 7,1 |
Isinqumelo senkomo | 854 | 1,5 | 94 | 0 |
Ubende lwenkomo | 105 | 18,3 | 3 | 0 |
Ubende lwenkomo, oluboshwe | 145 | 25,1 | 4,2 | 0 |
Ubende lwe-veal, luhlaza | 98 | 18,3 | 2,2 | 0 |
Ubende lwe-veal, oluboshwe | 129 | 24,08 | 2,89 | 0 |
Inhliziyo yenkomo | 96 | 16 | 3,5 | 2 |
Inhliziyo yenkomo, ibilisiwe emlilweni omncane | 165 | 28,48 | 4,73 | 0,15 |
Inhliziyo yenkomo iyisitshulu | 113 | 10,3 | 6,3 | 5 |
Inhliziyo ye-veal, eluhlaza | 110 | 17,18 | 3,98 | 0,08 |
Inhliziyo ye-veal, isitshulu | 186 | 29,12 | 6,75 | 0,13 |
Amazambane afakwe usawoti kanye ne-tortilla | 224 | 7,91 | 8,31 | 27,85 |
I-Steak, Izwe, lingenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, akhethiwe, aluhlaza | 210 | 18,87 | 14,99 | 0 |
I-Steak, Izwe, lingenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, akhethiwe, alukiwe | 303 | 27,16 | 21,56 | 0 |
Inyama yenyama, Izwe, engenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, ibanga lokuqala, kuluhlaza | 196 | 19,1 | 13,33 | 0 |
I-Steak, Izwe, lingenamathambo, inyama yenkomo, inyama kanye namafutha, kusikwe kwaba ngamafutha angu-0 ”, ibanga lokuqala, alukiwe | 285 | 28,47 | 19,03 | 0 |
I-Steak, Izwe, lingenamathambo, inyama yenkomo, inyama kuphela, kusikiwe kwaba ngamafutha angu-0 ”, kukhethiwe, kuluhlaza | 152 | 20,87 | 7,67 | 0 |
I-Steak, Izwe, lingenamathambo, inyama yenkomo, inyama kuphela, kusikiwe kwaba ngamafutha angu-0 ”, ephelele, iyisitshulu | 234 | 30,95 | 12,22 | 0 |
I-steak, Izwe, lingenamathambo, inyama yenkomo, inyama kuphela, kusikwe ku-0 ”fat, grade first, raw | 137 | 21,1 | 5,89 | 0 |
I-Steak, Izwe, lingenamathambo, inyama yenkomo, inyama kuphela, isikwe ku-0 ”fat, grade yokuqala, braised | 221 | 32,1 | 10,24 | 0 |
Isitayela se-Steak, i-Denver, esingenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, kukhethiwe, kwagoqwa | 236 | 26,1 | 14,41 | 0,4 |
Isitayela se-Steak, i-Denver, esingenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, akhethiwe, aluhlaza | 189 | 18,85 | 12,4 | 0,53 |
Isitayela se-Steak, i-Denver, esingenamathambo, inyama yenkomo, inyama kuphela, isikwe amanoni angu-0 ”, akhethiwe, agayiwe | 228 | 26,49 | 13,42 | 0,28 |
Isitayela senyama, isitayela seDenver, esingenamathambo, inyama yenkomo, inyama kuphela, isikwe ku-0 ”amafutha, aphelele, aluhlaza | 178 | 19,23 | 10,96 | 0,67 |
I-Steak, i-Denver, engenamathambo, inyama yenkomo, inyama kuphela, isikiwe yaba ngamafutha angu-0 ”, ibanga lokuqala, eyosiwe | 209 | 26,53 | 11,46 | 0 |
Isitayela senyama, isitayela seDenver, esingenamathambo, inyama yenkomo, inyama kuphela, isikwe amanoni angu-0 ”, ibanga lokuqala, iluhlaza | 157 | 19,71 | 8,54 | 0,21 |
I-steak, i-T-bon, i-sirloin emfushane, inyama yenkomo, inyama kuphela, isikiwe yaba ngamafutha ayi-1/4 ”, zonke izinhlobo, yosiwe ngomlilo ovulekile | 202 | 27,01 | 9,6 | 0 |
I-steak, i-Top Blade, engenamathambo, inyama yenkomo, inyama namafutha, kusikiwe kwaba ngamafutha angu-0 ”, zonke izinhlobo, okugosiwe | 210 | 27,59 | 11,07 | 0 |
I-Steak, i-Top Blade, i-Boneless, i-Beef, i-Meat ne-Fat, Hlanganisa no-0 ”Amafutha, Wonke Amabanga, Akusetshenzisiwe | 146 | 20,16 | 7,25 | 0 |
I-steak, i-Top Blade, engenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, kukhethiwe, kwagoqwa | 220 | 27,51 | 12,26 | 0 |
I-steak, i-Top Blade, engenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, akhethiwe, eluhlaza | 152 | 20,07 | 7,94 | 0 |
I-steak, i-Top Blade, engenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, ibanga lokuqala, okugosiwe | 194 | 27,7 | 9,29 | 0 |
I-steak, i-Top Blade, engenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, ibanga lokuqala, kuluhlaza | 137 | 20,28 | 6,21 | 0 |
I-steak, i-Top Blade, engenamathambo, inyama yenkomo, inyama kuphela, isikiwe yaba ngamafutha angu-0 ”, zonke izinhlobo, zosiwe | 196 | 28,15 | 9,23 | 0 |
I-steak, i-Top Blade, engenamathambo, inyama yenkomo, inyama kuphela, isikwe amanoni angu-0 ”, wonke amabanga, eluhlaza | 139 | 20,36 | 6,42 | 0 |
I-steak, i-Flank, i-flank, inyama yenkomo, inyama namafutha, kusikwe ku-0 ”fat, akhethiwe, aboshwe | 263 | 26,98 | 16,44 | 0 |
I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama namafutha, kusikiwe kwaba ngamafutha angu-0 ”, akhethiwe, eluhlaza | 131 | 21,19 | 5,18 | 0 |
I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama namafutha, kusikiwe kwaba ngu-0 ”fat, akhethiwe, isitshulu | 225 | 32,21 | 10,74 | 0 |
I-Steak, ithenda lika-Chuck, elingenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngu-0 ”fat, grade first, raw | 122 | 21,05 | 4,2 | 0 |
I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, ibanga lokuqala, isitshulu | 211 | 31,86 | 9,34 | 0 |
I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama kuphela, isikiwe yaba ngamafutha angu-0 ”, akhethiwe, eluhlaza | 127 | 21,36 | 4,6 | 0 |
I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama kuphela, isikiwe yaba ngamafutha angu-0 ”, akhethiwe, ayisitshulu | 197 | 33,55 | 6,94 | 0 |
I-Steak, ithenda ka-Chuck, engenamathambo, inyama yenkomo, inyama kuphela, isikiwe yaba ngamafutha angu-0 ”, ibanga lokuqala, iluhlaza | 117 | 21,22 | 3,53 | 0 |
I-Steak, ithenda lika-Chuck, elingenamathambo, inyama yenkomo, inyama kuphela, isikwe ku-0 ”amafutha, ibanga lokuqala, isitshulu | 181 | 32,96 | 5,44 | 0 |
I-Steak, i-Chuck-ai, engenamathambo, inyama yenkomo, inyama namafutha, kusikiwe kwaba ngu-0 ”amafutha, akhethiwe, eluhlaza | 227 | 18,86 | 16,85 | 0 |
I-steak, i-Chuck-ai, engenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngamafutha angu-0 ”, ibanga lokuqala, okugosiwe | 267 | 25,03 | 18,57 | 0 |
I-Steak, i-Chuck-ai, engenamathambo, inyama yenkomo, inyama namafutha, kusikwe kwaba ngu-0 ”amafutha, ibanga lokuqala, eluhlaza | 216 | 18,86 | 15,6 | 0 |
I-Steak, i-Chuck-ai, engenamathambo, inyama yenkomo, inyama kuphela, esikiwe yaba ngu-0 ”fat, ekhethiwe, eyosiwe | 215 | 27,97 | 11,47 | 0 |
I-Steak, i-Chuck-ai, engenamathambo, inyama yenkomo, inyama kuphela, isikwe ku-0 ”amafutha, akhethiwe, eluhlaza | 160 | 21,31 | 8,29 | 0 |
I-steak, i-Chuck-ai, engenamathambo, inyama yenkomo, inyama kuphela, isikwe ku-0 ”amafutha, ibanga lokuqala, eyosiwe | 199 | 27,88 | 9,77 | 0 |
I-Steak, i-Chuck-ai, engenamathambo, inyama yenkomo, inyama kuphela, isikwe ku-0 ”amafutha, ibanga lokuqala, iluhlaza | 143 | 21,28 | 6,47 | 0 |
I-Steak, i-Chuck-ai, engenamathambo, inyama yenkomo, inyama kanye namafutha, usike ku-0 ”amafutha, akhethiwe, ajiwe | 283 | 24,95 | 20,35 | 0 |
Inyama yenkomo, ikati elilodwa. | 97 | 19,7 | 2 | 0 |
Veal, 2 ikati. | 89 | 20,4 | 0,9 | 0 |
I-veal, ithanga eliphezulu | 117 | 20,98 | 3,08 | 0 |
I-veal, ithanga eliphezulu, i-pan-othosiwe | 211 | 31,75 | 8,35 | 0 |
I-veal, ithanga eliphezulu, kubhakwe | 160 | 27,7 | 4,65 | 0 |
I-veal, ithanga eliphezulu, inyama kuphela | 107 | 21,28 | 1,76 | 0 |
I-veal, ithanga eliphezulu, inyama kuphela, ethosiwe nge-pan | 183 | 33,17 | 4,62 | 0 |
I-veal, ithanga eliphezulu, inyama kuphela, kubhakwe | 150 | 28,07 | 3,39 | 0 |
I-veal, ithanga eliphezulu, inyama kuphela, isitshulu | 203 | 36,71 | 5,09 | 0 |
I-veal, ithanga eliphezulu, eliboshwe | 211 | 36,16 | 6,33 | 0 |
I-veal, i-shank (ithanga) | 113 | 19,15 | 3,48 | 0 |
I-veal, i-shank (ithanga), inyama kuphela, eluhlaza | 108 | 19,28 | 2,83 | 0 |
I-veal, i-shank (ithanga), inyama kuphela, isitshulu | 177 | 32,22 | 4,33 | 0 |
I-veal, i-shank (ithanga), isitshulu | 191 | 31,54 | 6,2 | 0 |
Inyama yenkomo, ihlombe | 88 | 19,4 | 1,1 | 0 |
Inyama yenkomo, isethi yenyama | 144 | 19,35 | 6,77 | 0 |
Inyama yenkomo, isethi yenyama, ebilisiwe | 231 | 30,1 | 11,39 | 0 |
Inyama yenkomo, isethi yenyama, inyama kuphela | 112 | 20,2 | 2,87 | 0 |
Inyama yenkomo, isethi yenyama, inyama kuphela, ebilisiwe | 196 | 31,9 | 6,58 | 0 |
Veal, sirloin | 152 | 19,07 | 7,81 | 0 |
Veal, sirloin, kubhakwe | 202 | 25,14 | 10,45 | 0 |
Inyama yenkomo, isinqe, inyama kuphela | 110 | 20,2 | 2,59 | 0 |
Inyama yenkomo, isinqe, inyama kuphela, kubhakwe | 168 | 26,32 | 6,22 | 0 |
Veal, sirloin, inyama kuphela, isitshulu | 204 | 33,96 | 6,51 | 0 |
Veal, sirloin, isitshulu | 252 | 31,26 | 13,14 | 0 |
I-veal, uhlangothi lwehlombe | 90 | 19,6 | 1,3 | 0 |
Veal, inyathi | 90 | 19,8 | 1,2 | 0 |
Ingxenye ye-Veal, back (rib) | 162 | 18,86 | 9,01 | 0 |
Ingxenye ye-Veal, back (rib) ebhakwe | 228 | 23,96 | 13,96 | 0 |
Ingxenye ye-veal, emuva (ubambo), inyama kuphela | 120 | 19,97 | 3,89 | 0 |
Inyama yenkomo, emuva (ubambo), inyama kuphela, ebhakwe | 177 | 25,76 | 7,44 | 0 |
Inyama yenkomo, emuva (ubambo), inyama kuphela, isitshulu | 218 | 34,44 | 7,81 | 0 |
Ingxenye ye-Veal, back (rib), eboshiwe | 251 | 32,43 | 12,53 | 0 |
Veal, emuva | 90 | 19,8 | 1,2 | 0 |
Inyama yenkomo, inqulu | 88 | 19,4 | 1,2 | 0 |
I-Veal, i-sirloin | 163 | 18,89 | 9,14 | 0 |
Veal, sirloin, kubhakwe | 217 | 24,8 | 12,32 | 0 |
Inyama yenkomo, i-sirloin, inyama kuphela | 116 | 20,17 | 3,34 | 0 |
Veal, sirloin, inyama kuphela, kubhakwe | 175 | 26,32 | 6,94 | 0 |
Veal, sirloin, inyama kuphela, isitshulu | 226 | 33,57 | 9,15 | 0 |
Veal, sirloin, isitshulu | 284 | 30,19 | 17,21 | 0 |
Veal, intamo | 93 | 20,5 | 1,2 | 0 |
Amafutha e-veal ane-brisket, aphekiwe | 521 | 9,4 | 53,35 | 0 |
Izinkomo zenyama yenkomo | 150 | 7,4 | 9,1 | 9,6 |
I-thymus yenkomo | 236 | 12,18 | 20,35 | 0 |
I-thymus yenkomo, isitshulu | 319 | 21,85 | 24,98 | 0 |
Izindlebe zenkomo | 122 | 25,2 | 2,3 | 0 |
Inyama yenkomo egayiwe | 144 | 19,35 | 6,77 | 0 |
I-veal egayiwe ethosiwe ngomlilo ovulekile | 172 | 24,38 | 7,56 | 0 |
Umsila wenkomo, inyama namathambo | 137 | 19,7 | 6,5 | 0 |
Intamo, yokosa, inyama yenkomo, inyama namafutha, kukhethiwe, kungavuthiwe | 130 | 21,64 | 4,81 | 0,12 |
Intamo, yokosa, inyama yenkomo, inyama namafutha, kukhethiwe, kwalukwa | 194 | 32,49 | 7,14 | 0 |
Intamo, yokosa, inyama yenkomo, inyama namafutha, ibanga lokuqala, eluhlaza | 124 | 21,9 | 3,99 | 0,21 |
Intamo, yokosa, inyama yenkomo, inyama kanye namafutha, ibanga lokuqala, eboshiwe | 186 | 32,29 | 6,34 | 0 |
I-schnitzel yenkomo eqoshiwe | 331 | 17,5 | 24,9 | 9 |
Ulimi lwenkomo | 224 | 14,9 | 16,09 | 3,68 |
Ulimi lwenkomo ku-jelly, ukudla okusemathinini | 212 | 22,4 | 13,6 | 2,4 |
Ulimi lwenkomo olubilisiwe | 231 | 24 | 15 | 2,7 |
Ulimi lwenkomo, lubiliswe ngomlilo omncane | 284 | 19,29 | 22,3 | 0 |
Ulimi lwenyama | 131 | 17,18 | 5,48 | 1,91 |
Ulimi lwe-veal, oluboshwe | 202 | 25,85 | 10,1 | 0 |