I-yogurt sauce enamakhambi nogalikhi

Garlic - ama-clove amathathu
Iparsley - iqoqo elilodwa
I-Dill - i-1 bunch
Mint - ukunambitha
I-yogurt yemvelo - 100-150 g
Usawoti ukunambitha
Izinongo - ngokuzithandela

Amaprotheni 2.7 g
Amafutha 2.9 g
Amakhabhohayidrethi 4.9 g

Iresiphi elula yesinyathelo ngesinyathelo yokwenza i-yogurt sauce elula ngamakhambi nogalikhi.

Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.

Imiyalo yesinyathelo ngesinyathelo

I-yogurt sauce enamakhambi isengezo esimnandi kunoma iyiphi inyama noma inhlanzi yokudla. Kulesi sithombe iresiphi yesinyathelo ngesinyathelo, isoso senziwa ekhaya kusetshenziswa i-blender. Ukwakhiwa kufaka i-garlic encane, inani elikhulu lamakhambi amasha kanye ne-yogurt yemvelo ngaphandle kokunambitheka nokunambitheka.

Ngokufanelekile, usoso kufanele wenziwe nge-yogurt yomkhiqizo wethu, ngoba kulokhu abantu ababambelela kokudla okunempilo nezemidlalo bangangezela izitsha zabo ngokugqoka okunjalo.

Uma ungenayo i-blender, ungasebenzisa udaka nogalikhi ukucindezela ukwenza isoso. Igalikhi kufanele iqale idluliswe ngomshini, bese uyixova kahle odakeni kanye namakhambi aqoshiwe. Bese udlulisela esitsheni uhlanganise kahle ne-yogurt eshaywe kancane.

Isinyathelo 1

Cwecwa igalikhi bese ufaka ama-clove esitsheni se-blender.

Isinyathelo 2

Geza iparsley nedill, gunda umswakama okweqile kusuka kumakhambi. Gweba iziqu eziminyene bese usika amakhambi abe yizicucu ezincane. Hlukanisa izithako ngesigamu. Faka uhhafu wokuqala esitsheni se-blender nogalikhi bese usika kahle.

Isinyathelo 3

Faka inani elidingekayo leyogathi yemvelo, usawoti ukunambitha, nanoma iziphi izinongo ozifisela esitsheni se-blender.

Isinyathelo 4

Phezulu iyogathi neminye imifino eqoshiwe bese ufaka amaqabunga ambalwa eminti. Iparsley nedile kuhlukaniswe kwaba izingxenye ezimbili ukuze izinhlamvu ezincane zamakhambi zihlangane nososi ophelile, okuzokwenza ukunambitheka kwawo kuphawuleke kakhulu.

Isinyathelo 5

Mboza isitsha se-blender ngesivalo bese ushaya izithako ngejubane elikhulu kuze kube bushelelezi, umbala kufanele uvele ube luhlaza okhanyayo.

Isinyathelo 6

Isoso esimnandi se-yogurt enamakhambi nogalikhi selilungile. Pholisa ukugqoka ngaphambi kokukuhlinzeka ngenkambo eyinhloko. Esiqandisini, usoso olungiselelwe ungagcinwa izinsuku ezingama-2-3 esitsheni esinesivalo esivaliwe. Jabulela ukudla kwakho!