- Amaprotheni 2.7 g
- Amafutha 2.9 g
- Amakhabhohayidrethi 4.9 g
Iresiphi elula yesinyathelo ngesinyathelo yokwenza i-yogurt sauce elula ngamakhambi nogalikhi.
Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.
Imiyalo yesinyathelo ngesinyathelo
I-yogurt sauce enamakhambi isengezo esimnandi kunoma iyiphi inyama noma inhlanzi yokudla. Kulesi sithombe iresiphi yesinyathelo ngesinyathelo, isoso senziwa ekhaya kusetshenziswa i-blender. Ukwakhiwa kufaka i-garlic encane, inani elikhulu lamakhambi amasha kanye ne-yogurt yemvelo ngaphandle kokunambitheka nokunambitheka.
Ngokufanelekile, usoso kufanele wenziwe nge-yogurt yomkhiqizo wethu, ngoba kulokhu abantu ababambelela kokudla okunempilo nezemidlalo bangangezela izitsha zabo ngokugqoka okunjalo.
Uma ungenayo i-blender, ungasebenzisa udaka nogalikhi ukucindezela ukwenza isoso. Igalikhi kufanele iqale idluliswe ngomshini, bese uyixova kahle odakeni kanye namakhambi aqoshiwe. Bese udlulisela esitsheni uhlanganise kahle ne-yogurt eshaywe kancane.
Isinyathelo 1
Cwecwa igalikhi bese ufaka ama-clove esitsheni se-blender.
© Africa Studio - stock.adobe.com
Isinyathelo 2
Geza iparsley nedill, gunda umswakama okweqile kusuka kumakhambi. Gweba iziqu eziminyene bese usika amakhambi abe yizicucu ezincane. Hlukanisa izithako ngesigamu. Faka uhhafu wokuqala esitsheni se-blender nogalikhi bese usika kahle.
© Africa Studio - stock.adobe.com
Isinyathelo 3
Faka inani elidingekayo leyogathi yemvelo, usawoti ukunambitha, nanoma iziphi izinongo ozifisela esitsheni se-blender.
© Africa Studio - stock.adobe.com
Isinyathelo 4
Phezulu iyogathi neminye imifino eqoshiwe bese ufaka amaqabunga ambalwa eminti. Iparsley nedile kuhlukaniswe kwaba izingxenye ezimbili ukuze izinhlamvu ezincane zamakhambi zihlangane nososi ophelile, okuzokwenza ukunambitheka kwawo kuphawuleke kakhulu.
© Africa Studio - stock.adobe.com
Isinyathelo 5
Mboza isitsha se-blender ngesivalo bese ushaya izithako ngejubane elikhulu kuze kube bushelelezi, umbala kufanele uvele ube luhlaza okhanyayo.
© Africa Studio - stock.adobe.com
Isinyathelo 6
Isoso esimnandi se-yogurt enamakhambi nogalikhi selilungile. Pholisa ukugqoka ngaphambi kokukuhlinzeka ngenkambo eyinhloko. Esiqandisini, usoso olungiselelwe ungagcinwa izinsuku ezingama-2-3 esitsheni esinesivalo esivaliwe. Jabulela ukudla kwakho!
© Africa Studio - stock.adobe.com
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