Isibindi pate - iresiphi enesithombe, ukuthi ungapheka kanjani ekhaya * Isiphambano

Isibindi senkomo - 1 kg
I-anyanisi ye-bulb - ama-2 ama-PC.
Izaqathe (ezinkulu) - 1 pc.
Ibhotela - kuyakhetheka
Amafutha emifino - ukuthosa

Amaprotheni 18.1 g
Amafutha 11.1 g
Amakhabhohayidrethi 7.0 g

Iresiphi elula yesinyathelo ngesinyathelo enesithombe se-pâté esinesibindi esimnandi nesimnandi nesinqathe epanini.

Izinkonzo Ngesitsha Sonke: Izinsizakalo ezi-4-6.

Isinyathelo ngesinyathelo imfundo

I-pate yesibindi iyisikhalazo esimnandi esingenziwa kalula nge-blender ekhaya kusuka enkomeni yesibindi noma yenkukhu. Ipate elenziwe ekhaya elenziwe ngezandla zakho ngokusho kwale recipe enesithombe lingasetshenziswa yizingane nabantu abanamathela ekudleni okunempilo nokufanele (PP).

Ibhotela alisetshenziswanga ekwakhiweni, ngenxa yokuthi isitsha sinekhalori ephansi, kepha uma sifiswa, singangezwa ezingxenyeni ezithile ngaphambi kokuphakela isidlo etafuleni. Kusuka kwimifino, udinga kuphela izaqathe no-anyanisi, ungathatha noma yiziphi izinongo, kepha kungcono ukuzikhawulela kukasawoti nopelepele ukuze ungadluli iphunga lesidlo. I-pate yakudala eyenziwe ngomumo ingagcinwa embizeni noma esitsheni ngesivalo esivala kahle amasonto angu-1-2.

Isinyathelo 1

Hlanza isibindi senkomo kahle ngaphansi kwamanzi agobhozayo, susa ifilimu namahlule egazi, uma akhona. Pat sula i-offal ngethawula lephepha lasekhishini.

Isinyathelo 2

Ikhasi bese ugeza izaqathe no-anyanisi emanzini abandayo. Sika imifino ibe ama-cubes amakhulu acishe alingane. Usebenzisa ummese obukhali, usike isibindi sibe yizicucu ezinkulu, njengasesithombeni.

Isinyathelo 3

Beka i-skillet esitofu bese ufaka uwoyela wemifino. Lapho ipani lishisa, engeza imifino eqoshiwe nesibindi, usawoti kanye nopelepele. Fry emlilweni omncane, uvuselele ngezikhathi ezithile, kuze kube yilapho isibindi siphekwe ngokuphelele. Izimpawu zokulungela: isibindi sithambile, futhi ijusi elibomvana aliveli ezingxenyeni.

Isinyathelo 4

Dlulisela okokusebenza esitsheni, uthathe i-blender bese ugaya isibindi ngemifino kuze kube ukufana okufana, akukho amahlule, izigaxa noma izingcezu zezithako okufanele zihlale noma kuphi. Ipate yesibindi emnandi eyenziwe ngomumo isilungile. Hlela isidlo esitsheni sokugcina. Ngaphambi kokuphaka isidlo, ungangezela ibhotela elincane etafuleni noma usakaze ipate ngokushesha esinkwa. Jabulela ukudla kwakho!