Ungayikhetha kanjani i-treadmill efanelekile yekhaya lakho. Izinhlobo ezinhle kakhulu ze-simulator, ukubuyekezwa, amanani

Ngabe ufuna ukunciphisa umzimba, uqinise imisipha noma uthuthukise ukuphefumula? Ochwepheshe bakubheka ukugijima njengenye yezinhlobo ezisebenza kahle kakhulu zemithwalo ye-cardio; kungaleso sikhathi lapho yonke imisipha yomzimba ibandakanyeka kakhulu.

Ukugijimela ngaphandle noma ekhaya - uyakhetha. Inketho ngayinye inezinzuzo nezinkinga zombili. Ake sigxile ekuzivocavoca nge-cardio sisebenzisa imishini yokunyathela yasekhaya.

Imiyalo eningiliziwe yokukhetha umshini wokunyathelisa ekhaya

Ngakho-ke, ukukhetha inketho ephumelela kakhulu kuwe, udinga ukugqamisa izidingo:

• Yibuphi ububanzi, ubude, okufanele ukhethe ibhande lokunyathela? (Kuyadingeka ukuthi ucabangele ubude, isisindo sawo wonke amalungu omndeni azosebenzisa isimulator).
• Yimaphi amandla wejubane nesivinini esizokwanela umndeni wakho?
• Yiziphi ezinye izici ozidingayo, futhi yini enganakwa?

Okulandelayo, sibheka amakhono akho, okungukuthi:

1. Ngabe uyakwazi ukusebenzisa umqeqeshi womshini? Ingabe uqine ngokwanele ukuthi ungasetha ngokuzimela useyili ukuthi usebenze? Ngabe kukhona ukuphikisana kwezokwelapha (imithambo ye-varicose, izifo zamalunga wamadolo) ngokusebenzisa lolu hlobo lwethrekhi?
2. Ingabe uzokwazi ukuzivumelanisa nesigqi esinikeziwe sethrekhi kagesi? Isebenza ngemodi ekhethwe ngaphambilini noma eqoqiwe okuzofanele uyijwayele.
3. Uzimisele ukusebenzisa malini? Ukucaciswa kwamashini wokunyathelisa ukuthi, ngenxa yemisebenzi ehlukile nezici, amanani entengo asukela kuma-ruble ayizinkulungwane eziyisi-6-7 kuya kweziyisigidi esingu-1.
4. Qhathanisa uhlu lwezifiso zakho namakhono akho, uma aqondana, sekuyisikhathi sokugcina uthathe isinqumo ngemodeli yesimulator. Uma kungenjalo, thola ukuthi ngabe liphi iphutha lakho. Imininingwane elandelayo izokunikeza izimpendulo zemibuzo esele.

Izindlela ezijwayelekile zokukhetha umshini wokunyathela

Yini okufanele uyibheke lapho ukhetha

Ngaphambi kokuthola izici, udinga ukunaka ezinye izici zangaphandle:

• Ibhande lokunyathela kufanele lenziwe ngezendlalelo eziningana, lapho-ke lizohlala isikhathi eside kakhulu.
• Inzuzo eyengeziwe uma inhlangothi zombili (uma kunesidingo, ungayiguqula).
• Ideski kufanele lihambe futhi libhuleke ngokushelela, ngaphandle kokudlikiza.
• Uma usayizi wefulethi lakho ungekho kangako, khetha isimulator enekhono lokuhambisa noma ukusonga.
• Ukusebenza kwekhompyutha kufanele kube lula futhi kuqondakale ngangokunokwenzeka.
• Kuyinto efiselekayo ukuthi ifreyimu yenziwe nge-aluminium. Okokuqala, kuzoba lula kakhulu ukuhambisa i-simulator endlini. Okwesibili, ukwehliswa kwalo kuzoba ngaphezulu.
• Umsindo omncane owenziwa ithrekhi, imisebenzi iyoba mnandi kakhudlwana.

Izinhlobo nezinhlobo zamashini okunyathela

Ake siqhubeke ngqo nezimpawu zesimulator. Okokuqala udinga ukunquma ngohlobo: ngomshini noma ngogesi?

I-track yomshini ifaka ukusetha i-canvas inyakaza ngenxa yemizamo yakho, okungukuthi, ukusunduza ngezinyawo zakho, uyenza ijikeleze uzimele. Ubuhle besistimu enjalo ukuthi unekhono lokulawula ijubane lakho uwedwa, futhi ukugijima kwakho kusondele ezimweni zemvelo.

Kepha ngasikhathi sinye, kuthatha amandla amaningi, akusizi ngalutho ukuthi abantu abanemilenze ebabayo abanconywa ukuthi bathenge amathrekhi anjalo. Umqeqeshi womshini unemisebenzi embalwa: njengomthetho, isibonisi se-LCD sikhombisa kuphela ijubane lokuhamba, ukushaya kwenhliziyo, ama-calories ashisiwe, isikhathi sokuqeqesha, ibanga elimboziwe. Ngenxa yenani eliphansi lemisebenzi, inguqulo yemishini inentengo ephansi.

Ithrekhi kagesi isebenzisa isigqi esisethiwe (kusetshenziswa izinhlelo ezithile kusibonisi), i.e. awukwazi ukukuguqula ngesikhathi sokuzivocavoca ngaphandle kokushintsha imodi. Yize kulula ukusebenzisa i-simulator enjalo, inemisebenzi eyengeziwe eyengeziwe: ngokwesibonelo, ungakhetha uhlelo ngokuya ngenhloso oyilandelayo lapho wenza ukugijima. Kunezinhlelo ezihlukile zokwehlisa isisindo, ukulungiswa kwemisipha ethile yemilenze, ukuqeqeshwa kokuphefumula. Amamodeli abiza kakhulu anesidlali esakhelwe ngaphakathi (kungenzeka singasetshenziswa ekhaya).

Okulandelayo, ake sibuyele kuzici ezithile zamashini wokunyathela.

Blade ubude nobubanzi

Izikebhe zokunyathela zinobubanzi obungu-30-55 cm, ubude obungu-110-150 cm. Okudingayo ukuthi ukubheke lapho ukhetha usayizi webhande:

• Ukukhetha kuya ngesakhiwo, ukuphakama, ubude begxathu, isivinini sokugijima.
• Ngokuyinhloko, kunikezwa ukukhetha kwi-simulator enobubanzi obungu-40 cm, ubude obuyi-120-130 cm.Ubukhulu babo banele ngokwanele ukuqeqeshwa, abathathi isikhala esingeziwe endlini.
• Uma, noma kunjalo, ukhetha i-simulator ngobude nobubanzi obukhulu bedeski, khumbula: ukusetha ibhande elinjalo lapho lihamba, amandla kufanele abe ngaphezulu, ngakho-ke, ukhokhela ubukhulu besimulator namandla emoto.
• Uma kunethuba lokuhlola i-simulator ngaphambi kokuthenga, yisebenzise. Ukulinganisa ubude, ububanzi bendwangu ngeke kube yinkinga enkulu.

Ukudonsa ngenkathi kugijima

Izinhlobo eziningi zamashini okunyathelisa anamuhla zidinga uhlelo olukhethekile lokuxosha. Ake sikuqonde ngokuningiliziwe:

1. Ukudonsa kuyadingeka ukunciphisa ubunzima emilenzeni ngenkathi isebenza.
2. Ukunyakaza ngesikhathi sokugijima kwemvelo nokuqeqesha kwi-simulator kuhluke kakhulu, ngokulandelana, umthwalo emzimbeni uhlukile.
3. Ukuxoshwa ngokuvamile kuyidizayini ekhethekile. Indwangu isendlalelo esiningi, sijiyile futhi sinwebeka ngokwengeziwe. Isendlalelo esingenhla sithambile, silulama ngokushesha lapho sicindezelwe.
4. Kubantu abanemilenze ebabayo noma abalulama ezinhlotsheni ezahlukahlukene zokulimala, ukumunca ukushaqeka kuyadingeka.
5. Ngabe umshini ungasetshenziswa ngaphandle komsebenzi wokumunca ukushaqeka? Kungenzeka, kepha ukutholakala kwayo kuzoba inzuzo eyengeziwe.

Ukulungiswa kwe-engeli enyakazayo

Izici zokulungiswa kwe-angle ethandekayo nokuzikhethela kwayo ngezinhloso ezahlukene zokuqeqesha:

• I-engeli yokuthambekela kwebhande le-treadmill iyahluka ukusuka ku-3 ° kuye ku-40 °.
• Ukuphakama kwe-angle yokuthambekela, umzamo owengeziwe uyadingeka ukunqoba ibanga.
• Kumamodeli womshini, ukuthambekela ikakhulu kuyimanyuwali; vele uyilungise ngaphambi kokuqala ukujima kwakho.
• Amamodeli kagesi anomsebenzi wokulungiswa kokutsheka kusuka kusibonisi.
• Uma usebenzisa izindlela ezithile, ukuthambekela kungashintsha ngesikhathi sokuzivocavoca kwakho.
• Ukugijimela ukunciphisa umzimba kwenziwa ikakhulukazi nge-8-10 °, yokuqeqeshwa kwemisipha - ngaphezulu kwe-10 °.

Ubunjiniyela bezokuphepha

Ukuze uphephe ngokuphelele lapho usebenzisa i-treadmill, kufanele nobabili ulandele eminye imithetho ngokwakho futhi wazi ngohlelo lokuphepha olwenziwe ngonjiniyela:

1. I-treadmill ngayinye yakhelwe nge-anti-slip surface ukuvikela ukuwa nokulimala kumsebenzisi.
2. Kunemizila emibili ezinhlangothini zethrekhi. Kungenxa yazo lapho udinga ukuqala ukusebenza (ngokushesha nje lapho useyili uqala ukunyakaza, ngena ngokucophelela kuwo).
3. Ukhiye wokuphepha wenzelwe ukuvikela noma yikuphi ukulimala ekuweni. Faka ukhiye ku-simulator, unamathisele omunye umkhawulo ezingutsheni zakho, uma kwenzeka ukuwa okungafuneki, kuzokhishwa ukhiye emzimbeni wethrekhi, ibhande lizoyeka, uzogwema noma yimiphi imiphumela emibi. Ungawushayi indiva lo mzuzu!
4. Bheka umshini wokunyathelisa ngezikhathi ezithile ukuthola amaphutha. Uma kukhona, sebenzisa umshini wokunyathela uze ususwe!
5. Khumbula: unesibopho sempilo yakho, uma uhlose ukuzivocavoca kanzima, ngeke kube yinto engadingekile ukuxhumana nodokotela!

Izinhlelo zokuzivocavoca ezakhelwe ngaphakathi

Njengoba kushiwo ngenhla, abaqeqeshi bakagesi banemisebenzi eminingi, kufaka phakathi izinhlelo ezakhelwe ngaphakathi zokuqeqesha:

• Izinhlelo zakudala uhlu olukhulu lwezinhlelo ezakhelwe ngaphakathi.
• Ukulawulwa kwemanuwali kungumyalo ovumela umsebenzisi ukuthi azilungiselele ngokuzimela umthwalo kuye ngamakhono ngamanye.
• Isiqalo Esisheshayo wuhlelo oluqala ngokushesha ukujima (okuvame ukusetshenziselwa ukufudumeza).
• Isikhawu inqubo ejwayelekile esetshenziselwa ukuqeqeshwa kwenhliziyo ehlanganisa ukusebenza okukhulu nokuphumula.
• Ukushisa Amafutha - Isikhathi eside, uhlelo lokuzivocavoca amandla aphansi, indlela ephumelela kakhulu yokushisa amafutha angaphansi
• Ukuzivocavoca kwemisipha ye-Glute wuhlelo oluhlose ukulayisha izinqe.
• Ukuthuthukiswa kwamandla kungumbuso ohlose ukukhulisa umthwalo kancane kancane, bese kusetshenziswa ama-25% endlela yokuphinda futhi kuncishiswe.
• Ukulandelana okungahleliwe wuhlelo lwalabo abangahambisani nenhloso ethile, bezama ukugcina umzimba wabo usesimweni esifanele.
• Ukuphola phansi uhlelo olwehlisa kancane kancane ukuqina komthwalo ekugcineni kokuzivocavoca.
• IHilly Terrain - Imodi efanisa ukugijima noma ukuhamba endaweni enezintaba. Kucatshangelwa ushintsho olujwayelekile emthambekeni wendwangu.
• Ithrekhi (noma ithrekhi) - imodi enebanga elinikeziwe, ikuvumela ukuthi ulandelele imiphumela yokusebenza kumabanga athile.
• Izinhlelo ezincike ekushayeleni - izindlela ezihlose ukugcina izinga lokushaya kwenhliziyo ngokulawula umthwalo sonke isikhathi sokusebenza.
• Ukwehla kwesisindo ngokulawulwa kwe-pulse - i-pulse ikhuphuka ingadluli kuma-65% wenani eliphezulu kakhulu. Ukusebenza okude okunomthwalo ophansi.
• Ukuvivinya imfanelo kuyindlela yokuhlola ukuqina komzimba wakho. Izinga lokuqina komzimba linqunywa yisikhathi lapho ukushaya komuntu kubuyela kokujwayelekile.
• Izinhlelo zangokwezifiso - izindlela zokuqeqesha ezazisethwe ngaphambili ngabasebenzisi be-simulator. Zigcinwa kwimenyu ukuze zisetshenziswe kamuva. Ijubane, ithambeka lendwangu, nesikhathi kukhethwe ngokuzimela.

Eminye imingcele ethinta ukukhetha kwe-treadmill

• Naka isisindo esiphezulu, kungenzeka kube ngu-10-15% ngaphezulu kwesakho.
• Kuyadingeka ukuthi ungacabangi amandla aphezulu esithuthuthu, kodwa okungaguquguquki, nguyena obhekene nokugcina isivinini esithile. Holwa imigomo nezimpawu zakho zokufaneleka.
• Iwaranti yesimulator kufanele okungenani ibe yiminyaka emithathu, ukuze ikhwalithi ephezulu, amamodeli abizayo angaba yimpilo yonke.

Izintengo zokunyathela ekhaya

Amanani entengo yokunyathelisa avela ku-8-9 ayizinkulungwane zama-ruble kuya ezigidini eziyi-1. Njengomthetho, amamodeli ashibhe kakhulu angabaqeqeshi abasebenza ngogesi, abaqeqeshi bakagesi abanokwethenjelwa abiza ngaphezu kwama-ruble ayizinkulungwane ezingama-20. Amamodeli abiza kakhulu anezinhlelo ezengeziwe, enziwe ngezinto ezibiza kakhulu, futhi anesikhathi eside sewaranti. Kuvame ukubizwa ngokuthi abalingisi abangochwepheshe noma abangochwepheshe.

Abakhiqizi abathembekile kakhulu

Abakhiqizi abancintisana kakhulu bangabonakala emakethe yokunyathelisa. Kuyindlela yabo ehlala isikhathi eside, ethembekile, emnandi ukuyisebenzisa:

1. IMatrix
2. Ukufaneleka kwe-Horizon
3. UTorneo
4. Indlu kufanelekile
5. I-Atemi
6. Ikhabhoni
7. Ijimi lethusi

Amamodeli amahle kakhulu ayi-15

Ngakho-ke, ake sigqamise ama-simulators afakazelwe kakhulu abasebenzisi abathandayo. Esigabeni samanani aphansi, imikhiqizo idingeka kakhulu:

1. I-HouseFit HT-9110 HP - Ithrekhi yomshini, ebiza ama-ruble ayizinkulungwane eziyi-10 kuphela, imelana nesisindo esifinyelela ku-100 kg, kukhona imitha yokushaya, ikhono lokushintsha i-angle of inclination. Inkinga enkulu ukuthi indwangu ayinkulu kakhulu.
2. ITorneo Linia T-203 - Amanani entengo avela kuma-ruble ayizinkulungwane eziyi-19 kuya kwezingu-21, ijubane lifinyelela ku-13 km / h, amandla we-injini yi-1 hp, kunohlelo lokwehla kwenani, isisindo singafinyelela ku-100 kg.
3. I-Carbon yukon - intengo ingama-ruble ayizinkulungwane ezingama-23-25, ithrekhi yenzelwe umsebenzisi we-novice, ijubane lifika ku-10 km / h, isisindo sifinyelela kuma-90 kg, enye yezingqinamba ukusilela kwenzwa yokushaya kwenhliziyo.
4. I-HouseFit HT-9087HP - izindleko cishe zingama-ruble ayizinkulungwane ezingama-29, inketho efanelekile yama-amateurs anesisindo esifinyelela ku-100 kg, ijubane le-canvas lifinyelela ku-12 km / h.
5. Ikhabhoni T404 - kubiza kusuka kuma-ruble ayizinkulungwane ezingama-30, kunohlelo lokwehla kwenani, izindlela ezahlukahlukene eziyi-12, isivinini esinokwenzeka - kufika ku-10 km / h.

Ububanzi obuphakathi buhlanganisa amamodeli acebile ngezici.

1. Ukuguquka kwe-Horizon - Intengo esuka kuma-ruble ayizinkulungwane ezingama-50, isivinini esikhulu - 10 km / h, isisindo - 120 kg, kukhona ukugoqeka, injini enamandla we-1.5 hp, izinhlelo ezintathu ezakhelwe ngaphakathi.
2. Ikhabhoni T604 - kubiza ama-ruble ayizinkulungwane ezingama-47, isisindo kuze kufike ku-130 kg, isivinini - kufika ku-14 km / h.
3. I-HouseFit HT-9120 HP - intengo icishe ibe ngama-ruble ayizinkulungwane ezingama-45, isisindo somsebenzisi sifinyelela ku-120 kg, isivinini sifinyelela ku-14 km / h, kunohlelo lokwehla kwenani, kungenzeka ukushintsha i-angle yewebhu.
4. ICarbon T754 HRC - Ama-ruble ayizinkulungwane ezingama-52, izinhlelo ezi-15 ezahlukahlukene, zishesha zifike ku-16 km / h, kunezindlela ezengeziwe nemisebenzi
5. ICARBON T756 HRC - ruble ayizinkulungwane 55, amandla njalo 2.5 hp, isisindo kufika ku-140 kg, 22 izinhlelo.

Esigabeni samanani aphakeme kakhulu, isisindo somsebenzisi singafinyelela ku-150-180 kg, isivinini singama-24 km / h, inani lezinhlelo lisukela ku-10 kuye ku-40, kufaka phakathi. ukuncika kwenhliziyo.

Amamodeli athandwa kakhulu:

1. I-MATRIX T1X - ama-ruble ayizinkulungwane ezingama-300
2. Ijimi lethusi T800 LC - ama-ruble ayizinkulungwane eziyi-145
3. I-Bronze Gym T900 Pro - ama-ruble ayizinkulungwane ezingama-258
4. Vision Fitness T60 - ruble ayizinkulungwane 310
5. IHorizon Elite T5000 - ama-ruble ayizinkulungwane ezingama-207

Izinzuzo nobubi bezindlela zokunyathela ekhaya

Ngakho-ke, lapho siziqonde izici zamashini okunyathela, sizogqamisa izinzuzo zabo eziyinhloko:

• Ziyakuvumela ukuthi uqeqeshe ukuphefumula, ugcine umzimba wakho usesimweni, uqaphe isisindo sakho ekhaya (isb.kuyo yonke inkathi, ngaphandle kwezimo zezulu).
• Kungenzeka usebenzise uhlelo ukuxazulula inkinga ethile.
• Imishini eminingi yokuzivocavoca inikela ngohlelo lokuthinta okungasetshenziswa ngabantu abanezinyawo ezibuhlungu.
• Ukusebenzisa i-treadmill kungahlanganiswa neminye imisebenzi: ukubuka uchungechunge lwe-TV, ukulalela umculo wakho owuthandayo noma izinkulumo.

Kodwa-ke, kufanele kukhunjulwe ukuthi umshini wokunyathelisa unezinkinga ezimbalwa:

• Umzila wokugijima awuyithathi indawo yokusebenza kwangaphandle kwemvelo, noma yimuphi umshini owukhethayo.
• Amanye amamodeli we-treadmill makhulu ngokwanele ukuthi angathatha indawo eningi yasendlini.
• Amanani ashibhile aguga ngokushesha futhi adinga imali.

Ukubuyekezwa kweTreadmill

Izinyanga ezimbili zokusetshenziswa, ngilahlekelwe ngaphezu kwe-2 kg, kuhloswe ngemiphumela emikhulu. Ukushintshanisa ukugijima nezinye izivivinyo. Ngendlela, i-simulator ifaka phakathi ibhentshi lokupompa umshini (ngisebenzisa i-Quant-sport).

UMaria

Bengilokhu ngisebenzisa umshini wokulingisa osebenzayo cishe izinyanga ezimbili, manje kuthatha isikhala ekhaya kuphela! Ngincoma ngokuqinile ukukhetha ugesi, kwenza imilenze yakho ikhathele kabuhlungu! Noma mhlawumbe inketho engcono kakhulu ukuthenga ubulungu bokuzivocavoca?

Ngiyethemba

Ukubeka eceleni imizuzu eyi-15-20 ekhaya ku-treadmill kube lula kakhulu kunokuziphoqelela ukuthi uyogijima emoyeni omusha njalo. Uma uthatha isinqumo - thenga! Ngisebenzisa i-Atemi AT 627, kunezinzuzo nobubi, njengamanye amamodeli.

U-Alexandra

Kade ngisebenzisa ithrekhi kagesi ye-Oxygen Laguna isikhathi esingaphezu konyaka. Angikaze ngilahle amakilasi, ngiyajabula ngokukhetha kwami, ukusebenza, ikhwalithi yesimulator!

U-Alina

Umndeni wonke ubusebenzisa ithrekhi yeMorneo Magic isikhathi esingangonyaka, imodeli elula kakhulu! Siyithenge ngama-ruble ayizinkulungwane ezingama-49, amandla wehhashi ama-2, ilungele bonke abasebenzisi, asiyeki amakilasi, sihlose ukuthola imiphumela emihle!

Egor

Ngakho-ke, ukugijima kumashini wokunyathela kunezinombolo zombili izinzuzo nezinkinga. Uma uqiniseke ngokuqinile ngenhloso yakho yokuthenga i-simulator, qondiswa, okokuqala, ngezinhloso ozithengayo, izinga lokuqina kwakho ngokomzimba futhi, yebo, isisindo nosayizi womzimba. Ukuthenga okuhle!

Bukela ividiyo: Milind X Lifelong. Bikes And Treadmills That Keep You Fit (Disemba 2024).