Inkukhu yesibindi nemifino - iresiphi yesinyathelo ngesinyathelo enesithombe sokupheka epanini * Isiphambano

Inkukhu yesibindi - 400 g
Isitshalo seqanda - 1 pc.
Anyanisi - 1 pc.
Upelepele omnandi - ama-2 ama-PC.
Usawoti ukunambitha
Amaqabunga e-ulethisi - ama-2 ama-PC.
Amafutha emifino - ukuthosa imifino
Izinongo zokunambitha
I-Garlic - ama-clove angu-1-2

Amaprotheni 5.9 g
Amafutha 1.8 g
Amakhabhohayidrethi 4.2 g

Iresiphi yesinyathelo ngesinyathelo yokwenza isibindi sezinkukhu esidliwayo nemifino epanini.

Izinkonzo Ngesiqukathi Sonke: Izinsizakalo ezi-2-3.

Imiyalo yesinyathelo ngesinyathelo

Inkukhu yesibindi nemifino yisidlo esihlwabusayo nesinempilo esingalungiswa ekhaya kusuka kwesibindi esisha noma esifriziwe. Kwemifino kule iresiphi yesinyathelo nesinyathelo enesithombe, isitshalo seqanda, upelepele wensimbi, u-anyanisi kanye nama-clove ambalwa egalikhi. Ungangeza noma yiziphi izinongo ozifunayo. Isitsha siphekwe ngepani lokuthosa elinganamatheli (lokhu kuzodinga uwoyela omncane kakhulu) nangamacala aphezulu. Uma ufisa, ungangezela isidlo nge-zucchini encane kanye namakhambi ahlukahlukene. Ungasebenzisa ilayisi elibilisiwe noma amazambane njengesitsha eseceleni sesibindi.

Isinyathelo 1

Lungisa imifino yakho. Geza upelepele nesitshalo seqanda, cwecwa u-anyanisi nogalikhi. Ukuze uthole isitshalo seqanda, nquma isisekelo esinyene ezinhlangothini zombili, susa phezulu ngomsila kupelepele, bese ususa imbewu phakathi. Sika u-anyanisi ube yimichilo emincane, udlulise ugarliki ngomshini, usike upelepele ube yizicucu eziphakathi nendawo, isitshalo seqanda sibe ngamacube amancane, usayizi ofanayo nopelepele (bona isithombe). Beka ipani esitofini, uthele amanye amafutha emifino. Uma kushisa, engeza imifino elungisiwe, engeza usawoti omncane nopelepele ukunambitha. Govuza kahle futhi ubambe ukushisa okuphansi kuze kube yilapho isitshalo seqanda sinethenda.

Isinyathelo 2

Hlanza isibindi senkukhu kahle ngaphansi kwamanzi agobhozayo. Uma iqandisiwe, qala ukhiphe okungcolile ngokwemvelo, ukhiphe lonke uketshezi bese ugeza kuphela. Sika isibindi sibe yizicucu ezinkulu, ngemuva kokukhipha amahlule egazi noma amafutha, uma sikhona. Beka isibindi epanini lokuthosa nemifino, usawoti kanye nopelepele, ugovuze uthose ngomlilo ophansi ngaphansi kwesembozo esivaliwe, uvuselele ngezikhathi ezithile, kuze kube yithenda.

Isinyathelo 3

Isibindi senkukhu esiphundu esimnandi nemifino ephekwe epanini isilungile. Khonza ushisayo, uhlobise ngamaqabunga esaladi namakhambi amasha. Fafaza izinongo ngaphezulu. Jabulela ukudla kwakho!