Inhlanzi ingumkhiqizo abantu ababuka umsoco wabo kanye nempilo yabo imvamisa okufaka ekudleni kwabo. Vele, ngoba ekudleni kwasolwandle kunamaprotheni amaningi anempilo namafutha afanele adingekayo empilweni: i-Omega-3 ne-Omega-6. Ngaphezu kwalokho, inhlanzi icebile nge-calcium ne-phosphorus, okulungele amathambo, izinwele nezinzipho. Ngokuvamile, kukhona ezinye izinzuzo. Naphezu kwakho konke ukusebenziseka, kufanelekile ukucubungula i-GI ne-KBZHU. Ngakho-ke, itafula lezinhlanzi zezinkomba ze-glycemic lalungiswa, futhi ungathola ngokushesha okuqukethwe kwekhalori ne-BJU.
| Umkhiqizo | Inkomba yeGlycemic | Okuqukethwe kwekhalori, kcal | Amaprotheni, g nge-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g nge-100 g ngayinye |
| IBeluga | — | 131 | 23,8 | 4 | — |
| I-salmon ebomvana eshisayo | — | 161 | 23,2 | 7,6 | — |
| I-caviar ebomvu | 5 | 261 | 31,6 | 13,8 | — |
| I-Pollock roe | 5 | 131 | 28,4 | 1,9 | — |
| I-squid ebilisiwe | 5 | 140 | 30,4 | 2,2 | — |
| I-Flounder | — | 105 | 18,2 | 2,3 | — |
| I-carp ethosiwe | — | 196 | 18,3 | 11,6 | — |
| I-mullet ebilisiwe | — | 115 | 19 | 4,3 | — |
| Ikhodi ebhemayo | — | 111 | 23,3 | 0,9 | — |
| Izinhlanzi ezisikiwe | 50 | 168 | 12,5 | 6 | 16,1 |
| Izinduku zenkalankala | 40 | 94 | 5 | 4,3 | 9,5 |
| Izinkalankala ezibilisiwe | — | 85 | 18,7 | 1,1 | — |
| Imfene | — | 95 | 20 | 1,8 | — |
| Izimila zasolwandle | 22 | 5 | 0,9 | 0,2 | 0,3 |
| I-perch ethosiwe | — | 158 | 19 | 8,9 | — |
| Isibindi se-cod | — | 613 | 4,2 | 65,7 | — |
| I-crayfish ebilisiwe | 5 | 97 | 20,3 | 1,3 | 1 |
| Saury emafutheni | — | 283 | 18,3 | 23,3 | — |
| Isardard emafutheni | — | 249 | 17,9 | 19,7 | — |
| Isardadi ebilisiwe | — | 178 | 20 | 10,8 | — |
| i-herring | — | 140 | 15,5 | 8,7 | — |
| I-salmon ebilisiwe | — | 210 | 16,3 | 15 | — |
| I-Mackerel emafutheni | — | 278 | 13,1 | 25,1 | — |
| Amakhaza abhema amakhaza | — | 151 | 23,4 | 6,4 | — |
| UZander | — | 97 | 21,3 | 1,3 | — |
| Ikhodi ebilisiwe | — | 76 | 17 | 0,7 | — |
| I-tuna ngejusi yayo | — | 96 | 21 | 1 | — |
| I-eel ebhemayo | — | 363 | 17,7 | 32,4 | — |
| Ama-oysters abilisiwe | — | 95 | 14 | 3 | — |
| I-trout ebilisiwe | 38 | 89 | 15,5 | 3 | — |
| I-hake ebilisiwe | 42 | 86 | 16,6 | 2,2 | — |
| I-Sprats emafutheni | — | 363 | 17,4 | 32,4 | — |
| I-pike ebilisiwe | — | 78 | 18 | 0,5 | — |
Ungalanda ispredishithi esigcwele lapha.
