Izingulube zengulube ezinemifino

Ingulube - 400-500 g
Ama-Shallots - 1 pc.
Upelepele obomvu obomvu - 1 pc.
I-pepper yensimbi eluhlaza - 1 pc.
Upelepele webheli ophuzi - 1 pc.
Garlic - ama-clove ama-2-3
I-zucchini - ½ pc.
Anyanisi - ama-½ PC.
Ubhontshisi obomvu (okusemathinini) - 50 g
Iminqumo - ama-7-8 ama-PC.
Amafutha emifino - ukuthosa
Usawoti ukunambitha
Umhlabathi omnyama omnyama - ukunambitha
Izinongo zokunambitha

Amaprotheni 17.9 g
Amafutha 11.1 g
Amakhabhohayidrethi 1.9 g

Iresiphi yesinyathelo ngesinyathelo enezithombe zezinkukhu ezihlwabusayo zengulube nemifino ephekwe epanini.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-5.

Imiyalo yesinyathelo ngesinyathelo

Izinhlamvu zemifino yisidlo esihlwabusayo, esinenhliziyo elula ukwenza ekhaya kusuka kwengulube epanini. Inyama kufanele ithathwe ngemuva noma entanyeni, ngoba kulezi zingxenye ingulube iyithambile futhi inamanzi amaningi. Ubhontshisi kufanele usetshenziswe ekheniwe noma ngaphambi kokubiliswa. Iminqumo ekhiyiwe kumele ithengwe. Ama-Shallots kule recipe ngesithombe angashintshwa nge-leek.

Udinga ukuthenga upelepele webala onemibala ehlukahlukene ukwenza isidlo sibukeke sikhanya. Kepha, uma ungayitholi yonke imibala, kulungile, ubuhle besitsha ngeke buhlupheke kakhulu.

Awudingi ukusebenzisa uwoyela omningi, njengoba izingulube zezingulube zizokwenza ujusi ngesikhathi sokuthosa, futhi kuzokwanela ukuvimbela inyama ukuthi ingashi. Ungasebenzisa izinongo ezahlukahlukene, ngokususelwa kokuthandayo.

Isinyathelo 1

Sika ingulube ibe yizicucu ezincane ezilinganayo. Mboza inyama ngefilimu yokudla bese ushaya kahle ngesando sasekhishini. Sula ukuluma ngakunye ngosawoti, upelepele nanoma yiziphi izinongo. Beka i-skillet enkulu ngaphezulu kwesitofu, engeza uwoyela wemifino bese ulinda ukuthi phansi kushise.

Isinyathelo 2

Lapho uwoyela ushisa, engeza izingcezu zengulube bese ususa emlilweni ophakathi kuze kube nsundu ngegolide.

Isinyathelo 3

Sebenzisa izigaxa ukuvula inyama uye kolunye uhlangothi bese uqhubeka nokupheka emlilweni omncane uze uphekwe. Bese ususa izigaxa bese uzidlulisela epuletini, ungagezi ipani.

Isinyathelo 4

Geza yonke imifino efakwe kuhlu lwezithako. Cwecwa u-anyanisi nogalikhi, usike imisila kupelepele bese ususa imbewu ezithelweni. Sika ama-shallots abe izindandatho ezincanyana, u-anyanisi uwenze amashubhu amancane, upelepele wensimbi kanye ne-zucchini ube yizikwele, ama-clove egalikhi abe izingcezu. Beka imifino eqoshiwe esikhwameni lapho kuhlala khona amajusi enyama. Isizini ngosawoti nopelepele ukunambitha, engeza iminqumo (ephelele) nobhontshisi obomvu. Pheka ngokushisa okuphansi, uvuselele ngezikhathi ezithile, kuze kube yilapho imifino ithenda ngaphandle kodwa iqhakazile ngaphakathi.

Isinyathelo 5

Okumnandi, okunomsoco ophuzelwe ingulube ngemifino sekulungile. Beka inyama epuletini elibanzi, ubeke imifino ethosiwe eceleni kwayo - futhi ungaphaka isidlo etafuleni. Ukuhlobisa ngamakhambi amasha ngeke kube yinto engadingekile. Jabulela ukudla kwakho!