.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Amazambane ejacket echotshoziwe ngamakhambi

  • Amaprotheni 2 g
  • Amafutha 0.4 g
  • Amakhabhohayidrethi 18.1 g

Iresiphi yokwenza amazambane achotshoziwe amnandi ngejakhethi ngamakhambi

Izinkonzo Ngesitsha Sonke - Izinkonzo ezi-2.

Imiyalo yesinyathelo ngesinyathelo

Amazambane ejakhethi agayiwe ngamakhambi ayisidlo esihle kakhulu ongasithokozela hhayi kuphela ngesikhathi sokudla kwasemini noma esidlweni sakusihlwa, kodwa futhi uhambe naso siye epikinikini. Imifino ithenda ngokumangalisayo ngaphakathi, yize ngemuva kokubhaka imbozwe uqweqwe olumnandi. Ngaphandle kokuthi esitsheni awekho amakhalori amaningi kakhulu, akufanele isetshenziswe ngokweqile ukuze ingalimazi lesi sibalo.

Isitsha sihlala isikhathi esingakanani esiqandisini? Umkhiqizo kufanele udliwe kungakapheli izinsuku ezintathu. Kulokhu, amazambane kufanele abe esitsheni esivaliwe.

Isinyathelo 1

Ukwenza amazambane abilisiwe ezikhunjeni zawo, kungakuhle ukuthi uthathe izilimo eziyizigaxa ezincane ezinesikhumba esingajiyile kakhulu. Imifino kufanele igezwe kahle (ungasebenzisa indwangu yokuwasha), ufake epanini bese uthela amanzi abandayo. Isikhathi sokupheka cishe imizuzu eyi-10-15.

© dolphy_tv - stock.adobe.com

Isinyathelo 2

Ngenkathi kuphekwa amazambane, udinga ukunakekela isoso okuzokhonzwa ngalo isidlo. Ukuze wenze lokhu, uzodinga ukusika kahle izimpaphe zika-anyanisi oluhlaza, iparsley namahlamvu e-mint. Ngaphambilini, imifino kufanele igezwe kahle ngaphansi kwamanzi asebenzayo futhi yomiswe.

© dolphy_tv - stock.adobe.com

Isinyathelo 3

Manje udinga ukuxuba ukhilimu omuncu, amakhambi aqoshiwe, i-garlic clove oqoshiwe nejusi likalamula esitsheni esincane. Gcoba isoso kahle bese usifaka esiqandisini isikhashana kuze kuphekwe amazambane.

© dolphy_tv - stock.adobe.com

Isinyathelo 4

Lapho imifino isilungile, khipha amanzi asepanini, bese udlulisela izilimo eziyizigaxa kuthawula likakotini bese womile.

© dolphy_tv - stock.adobe.com

Isinyathelo 5

Lapho amazambane esepholile ngokuphelele, udinga ukuthatha ishidi lokubhaka, uligcobe ngamafutha, ubeke imifino ngaphezulu. Izilimo eziyizigaxa kufanele zicindezelwe kancane, kepha ukuze ubuqotho bomkhiqizo bugcinwe futhi kungatholwa i-puree. Ukuze wenze lokhu, ungasebenzisa i-crush.

© dolphy_tv - stock.adobe.com

Isinyathelo 6

Ubuso bezilimo eziyizigaxa zamazambane ezichotshoziwe kufanele bugcotshwe ngokucophelela ngamafutha omnqumo ngebhulashi le-silicone.

© dolphy_tv - stock.adobe.com

Isinyathelo 7

Thumela ishidi lokubhaka elingenalutho kuhhavini osushise ngaphambi kwamadigri angamakhulu amabili cishe imizuzu engama-25 kuya kwengama-30, kuze kube yilapho ubuso bamazambane buhlanganiswa nesigaxa segolide.

© dolphy_tv - stock.adobe.com

Isinyathelo 8

Amazambane ejacket abilisiwe abhakwe kuhhavini, alungele ukudliwa. Phezulu komkhiqizo ngo-anyanisi oluhlaza oqoshiwe. Imifino inikelwa etafuleni kanye nososo omuncu kakhilimu. Kulula kakhulu ukwenza isidlo esinjalo ngokusho iresiphi yesinyathelo ngesinyathelo nesithombe. Into esemqoka ukulandela imiyalo engenhla ncamashi. Ngenxa yalokho, amazambane azoba mnandi ngendlela emangalisayo, enempilo futhi anelise. Jabulela ukudla kwakho!

© dolphy_tv - stock.adobe.com

ikhalenda yemicimbi

imicimbi esewonke 66

Bukela ividiyo: Adem usta waffle (Julayi 2025).

Esihlokweni Esandulele

Izindinganiso zemfundo yokufunda ngokomzimba ibanga le-10: okudluliswa amantombazane nabafana

Esihlokweni Esilandelayo

I-Glutamic acid - incazelo, izakhiwo, imiyalelo

Izihloko Ezihlobene

Uvithamini B8 (inositol): kuyini, izakhiwo, imithombo kanye nemiyalo yokusetshenziswa

Uvithamini B8 (inositol): kuyini, izakhiwo, imithombo kanye nemiyalo yokusetshenziswa

2020
Itafula lama-khalori lamafutha

Itafula lama-khalori lamafutha

2020
Ukudla izinsuku eziyi-10 - kungenzeka yini ukunciphisa umzimba nokugcina umphumela?

Ukudla izinsuku eziyi-10 - kungenzeka yini ukunciphisa umzimba nokugcina umphumela?

2020
Yini okufanele uyenze uma izinga lokushisa likhuphuka ngemuva kokuzivocavoca umzimba?

Yini okufanele uyenze uma izinga lokushisa likhuphuka ngemuva kokuzivocavoca umzimba?

2020
I-pasta enenkukhu nemifino - iresiphi enesithombe

I-pasta enenkukhu nemifino - iresiphi enesithombe

2020
Yini i-micellar casein futhi ungayithatha kanjani?

Yini i-micellar casein futhi ungayithatha kanjani?

2020

Shiya Amazwana Wakho


Izihloko Interesting
Ibha yomzimbaIbha engu-22%

Ibha yomzimbaIbha engu-22%

2020
Ngingakwazi yini ukuphuza amanzi ngenkathi ngivivinya umzimba?

Ngingakwazi yini ukuphuza amanzi ngenkathi ngivivinya umzimba?

2020
Itafula lekhalori lemikhiqizo yobisi

Itafula lekhalori lemikhiqizo yobisi

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport