- Amaprotheni 0.5 g
- Amafutha 0.4 g
- Amakhabhohayidrethi 11.5 g
Ngezansi silungiselele iresiphi yesithombe ngesinyathelo ngesinyathelo elula yokupheka amapheya abhakiwe kuhhavini, ayi-dessert enempilo.
Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.
Imiyalo yesinyathelo ngesinyathelo
Amapheya abhakwe kuhhavini awukudla okumnandi nokunempilo okungafakwa ekudleni kwawo wonke umuntu, kufaka phakathi labo abancipha emzimbeni, abanamathela ezimisweni zokudla okunomsoco, futhi bangene kwezemidlalo. Iqukethe izithako eziwusizo kuphela: amapheya, i-oatmeal, iyogathi yemvelo, omisiwe, uju. I-dessert ilungiswa ngokushesha futhi kalula, imizuzu engamashumi amathathu ngokoqobo - futhi ubumnandi bungakhonzwa etafuleni.
Izinzuzo zamapheya abhakiwe ziphezulu ku-fructose. Ngaphezu kwalokho, umuntu ngeke ahluleke ukuqaphela okuqukethwe okuphansi kwekhalori, ngenxa yokuthi izithelo ngeke nakanjani zilimaze isibalo. Isithelo siqukethe amaminerali amaningi (kufaka phakathi i-sodium, i-zinc, i-calcium, i-magnesium, i-iron, ithusi, i-manganese), amavithamini (iqembu B, kanye no-C, E, A, K1 nabanye), ama-fatty acids, ama-amino acid (kufaka phakathi i-methionine, leucine, arginine, aoanine, tryptophan, proline, serine nabanye).
Iseluleko! Ungasusa ushukela ososawoti okhilimu uju noma weqe ngokuphelele. Amapheya azoba mnandi kakhulu noma kunjalo.
Ake sihle siyopheka amapheya amnandi abhakwe kuhhavini ekhaya. Iresiphi elula yesithombe ngesinyathelo ngesinyathelo engezansi izokusiza ngalokhu.
Isinyathelo 1
Udinga ukuqala ukupheka ngokulungiswa kwamapheya. Khetha izithelo ezivuthiwe nezinamanzi ngaphandle komonakalo obonakalayo. Hlanza isithelo kahle ngaphansi kwamanzi agobhozayo, hlambulula bese womile. Ngemuva kwalokho, usike ipheya ngalinye uhhafu bese usika umnyombo, susa i-ponytail.
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Isinyathelo 2
Manje udinga ukulungisa ukugqoka kwepheya. Ukuze wenze lokhu, qhafaza ibhotela emanzini okugeza noma ku-microwave. Faka izipuni ezintathu zikashukela kuwo. Shaya isisindo esivele nge-blender kuze kube bushelelezi. Ingxube kufanele ithathe umbala ophuzi okhanyayo. Thatha isidlo sokubhaka kuhhavini. Thela ingxube yekhilimu elungisiwe kuyo bese usabalalisa ngebhulashi le-silicone.
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Isinyathelo 3
Beka umumo wepheya ukuze ukusika kube phansi. Zama ukugcina isigamu ngasinye sesithelo ngaphansi kwesikhunta futhi ungazigqoki ezinye.
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Isinyathelo 4
Ngemuva kwalokho, thela uju we-lime ngaphezulu kwamapheya. Zama ukuthela ngaphezulu kwesithelo ukudala uqweqwe lwe-caramelized.
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Isinyathelo 5
Thumela ipani eliphakathi kwehhavini, elifudunyezwe laba ngamadigri angama-200, ubhake imizuzu engama-20-25. Ngemuva kokuthi isikhathi esibekiwe sidlulile, susa isidlo bese uhlola ukulungela. Lokhu kungenziwa kusetshenziswa i-thermometer yokupheka (ngaphakathi kwesithelo, izinga lokushisa kufanele libe ngama-degree angama-70), noma umane ulihlole ngokubukeka.
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Isinyathelo 6
Kusele ukukhonza kahle amapheya ethu abhakwe kuhhavini. Ukwenza lokhu, thumba noma ubilise i-oatmeal. Hlanganisa nalawo omisiwe ukunambitha. Thatha ipuleti lokuphaka bese ubeka uhhafu wamapheya amabili phezu kwalo, eceleni kwalo ukhonze iyogathi yemvelo kanye ne-oatmeal. Beka eyokugcina ngqo phezulu kwamapheya. Kusala ukuthela ubumnandi ngososo oluhlaza okomuncu.
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Isinyathelo 7
Yilokho kuphela, amapheya abhakiwe kuhhavini, enziwe ngokuthola iresiphi yesithombe ngesinyathelo ekhaya, alungile. Khonza uphinde unambithe. Jabulela ukudla kwakho!
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