I-fatty acid
2K 0 16.01.2019 (kugcine ukubuyekezwa: 22.05.2019)
MANJE i-Omega 3-6-9 iyisengezo sokudla esihlanganisa ama-fatty acid akhethwe ngokucophelela avela ku-flaxseed, i-Omega-6 kusuka kusihlwa i-primrose ne-black currant, ne-Omega-9 evela e-canola (canola ehlukahlukene). Izigaba ezimbili zokuqala zamafutha (3 no-6) azinakubuyiselwa, impilo yomzimba wethu incike ebhalansi yabo. Isigaba sakamuva siyashintshwa, kepha i-Omega-9 iyasiza.
Izici zamafutha
Amafutha anempilo futhi abaluleke kakhulu yi-Omega-3s. Zitholakala kumafilakisi nakoyili wezinhlanzi futhi azishintsheki. Uwoyela owokuqala ungabizwa ngokuthi inkosi yawo wonke amafutha emifino. Yize uwoyela wezinhlanzi usebenza kahle, ifilakisi ilungele ukusetshenziswa kwansuku zonke. Amafutha akulesi sitshalo asiza ukulinganisa ukulinganisela kwamahomoni, ngakho-ke kuyasiza kakhulu kwabesifazane (kubhebhethekisa ukubonakaliswa kwe-PMS).
Ngokuvamile, umphumela kawoyela wefilakisi uyefana nomphumela kawoyela wezinhlanzi, futhi womabili avimbela ukugula kwenhliziyo nemithambo yegazi, kuvimbele amahlule egazi, ngaleyo ndlela kuvimbele ukuhlaselwa yinhliziyo, kuqinise umfutho wegazi, njll. kuqala. Umphumela wokuthatha i-Omega-3 kwifilakisi uvela cishe emavikini ama-2-3, kanti uwoyela wezinhlanzi uvame ukusebenza ngokushesha.
I-Omega-6 emzimbeni wethu iguqulwa ibe yi-gamma-linoleic acid (GLA), evikela ukuguga ngaphambi kwesikhathi, izifo zenhliziyo nemithambo yegazi, izicubu ezibulalayo, izifo zohlelo lwe-musculoskeletal, izifo ze-dermatological, ukuphazamiseka komzimba, ikakhulukazi imiphumela yayo ngesimo sokukhuluphala ...
I-Omega-9 yisigaba samafutha esivame kakhulu esitholakala kumantongomane, izimbewu, iminqumo kanye nokwatapheya. Labo. kula mafutha esiwaphekayo. Yize umzimba ukwazi ukuhlanganisa lawa mafutha uwodwa, ukuwathola kwawo ngaphandle kuyadingeka ekuvimbeleni i-atherosclerosis (ukubekwa kwe-cholesterol ezindongeni zemithambo yegazi).
Ifomu lokukhishwa
Ama-softgels angu-100 no-250.
Ukwakheka
2 amaphilisi = 1 ukukhonza | |
Iphakheji iqukethe ama-servings angama-50 noma ayi-125 | |
Inani lamandla | 20 Kcal |
kufaka phakathi ama-calories avela kumafutha | 20 Kcal |
Amafutha | 2 g |
kuwo amafutha agcwele | 0.5g |
Amafutha we-polyunsaturated | 1.5g |
zazo monounsaturated amafutha | 0.5g |
Uwoyela Linseed | 1400 mg |
Kusihlwa uwoyela we-primrose | 300 mg |
Amafutha weCanola | 260 mg |
Amafutha amnyama we-currant | 20 mg |
Amafutha embewu yamathanga | 20 mg |
Ezinye izithako: i-gelatin, i-glycerin, amanzi.
Isetshenziswa kanjani
Isengezo sidla ukukhonza okukodwa (amaphilisi ama-2) kanye kuya kathathu ngosuku ngokudla. Isengezo sokudla akufanele sithathe indawo yokudla okunomsoco. Ukusetshenziswa kufanele kumiswe ngokuphambuka okuncane kusuka esimweni esijwayelekile.
Izimo
- Ukuzwela komuntu ngamunye ezingxenyeni zomkhiqizo.
- Iminyaka emincane.
- Ukukhulelwa kanye ne-lactation.
Izindleko
Inani lamaphilisi | Intengo, ngama-ruble |
100 | 750-800 |
180 | 1100-1200 |
250 | 1800-1900 |
ikhalenda yemicimbi
imicimbi esewonke 66