I-oatmeal nge-apula

Oatmeal - 1 ingilazi
Ubisi - 300 ml
Ushukela ogqamile - ukunambitha
Ushukela onsundu - 3 tbsp l.
Uju lwezimbali - 2 tbsp. l.
I-Apple - 1 pc.
Isinamoni - i-1 pod

Amaprotheni 2.8 g
Amafutha 1.9 g
Amakhabhohayidrethi 22.0 g

Ngezansi sikubekele iresiphi yezinyathelo ngezinyathelo yokwenza i-oatmeal nge-apula, okulula ukuyenza futhi engabizi, ngoba inemikhiqizo ejwayelekile kuphela.

Izinsizakalo Ngesitsha Sonke: Izinsizakalo eziyi-6-8.

Imiyalo yesinyathelo ngesinyathelo

I-oatmeal ene-apula isidlo esiphundu nesinempilo esivame ukulungiselelwa ibhulakufesi. Ukudla kuvame ukubakhona ekudleni kwalabo abalahlekelwa isisindo nabasubathi ngenxa yokuqukethwe kwayo okuncane kwekhalori, kepha amandla okukhokhisa amandla isikhathi eside, anikeze umuzwa wokusutha futhi agcwalise umzimba ngezinto eziwusizo.

I-oatmeal ingathuthukisa ukusebenza kwamathumbu ngokususa ubuthi nobuthi. Ngesikhathi esifanayo, kunomthelela ekuvikeleni okuphumelelayo kwe-mucosa yesisu, kubeka isizinda somzwelo ngokujwayelekile, kuqeda i-cholesterol nosawoti owedlulele.

Iseluleko! I-oatmeal kufanele ibe ekudleni kwawo wonke umuntu, ikakhulukazi uma edlala ezemidlalo noma efuna ukukhipha amakhilogremu athe xaxa. Ungadla nengane, kepha awukwazi ukudla njalo i-oatmeal kuphela. Qinisekisa ukuthatha ikhefu njalo emavikini amabili izinsuku ezimbili kuya kwezintathu noma ngaphezulu, njengoba i-oatmeal ivame ukususa i-calcium emzimbeni.

Ake siqale ukwenza i-oatmeal emnandi, enempilo futhi enomsoco nge-apula. I-photorecipe yesinyathelo ngesinyathelo izosiza ngalokhu, isuse amathuba okwenza amaphutha ngenkathi upheka ekhaya.

Isinyathelo 1

Ake siqale ngokulungiselela izinongo. Thatha i-sinamoni pod bese uyivula ngokucophelela ngommese obukhali. Isinongo sizokwenza i-oatmeal icebe ngokunambitheka nephunga.

Isinyathelo 2

Okulandelayo, udinga ukulungiselela konke ukupheka i-oatmeal. Thela ingilazi eyodwa yamabele omile epanini. Faka ushukela ogqwetshiwe ukunambitha. Thela amamililitha angu-300 obisi phezu kwephuthu elizayo futhi wengeze imbobo yesinamoni evuliwe.

Isinyathelo 3

Thumela isitsha esinamabele esitofu bese ubilisa kuze kube yithenda. Ukupheka kufanele kuthathe cishe imizuzu eyishumi nanhlanu kuya kwengamashumi amabili. Ngemuva kokuthi isikhathi esibekiwe sesidlulile, susa umcengezi wesinamoni ephalishini. Ungayilahla, ngeke sisayidinga, ngoba isivele inikeze lonke iphunga nokunambitha.

Isinyathelo 4

Thatha i-apula, ugeze bese uyomisa. Okulandelayo, usike izithelo zibe izingcezu, usike phakathi.

Isinyathelo 5

Thumela ipani esitofini bese ufaka isipuni esisodwa samafutha yemifino. Hlela ama-apple wedges, ufafaze ushukela onsundu ukunambitha bese ufaka izipuni ezimbili zoju. Hlanganisa izithako ngokushisa okuphakathi.

Isinyathelo 6

Lapho ushukela noju sekuncibilikile, phenya ngobumnene ama-aphula wedge bese uqhubeka nokuthosa. Isithelo kufanele sithambe kancane.

Isinyathelo 7

Kusala ukuphaka i-oatmeal ngama-apula kahle ukuyenza ibe mnandi. Thatha isitsha esihlukanisiwe bese ufaka i-oatmeal ephekwe ubisi. Phezulu ngezingcezu zama-apula othosiwe nangaphezulu ngesosi esimnandi soju.

Isinyathelo 8

Yilokho kuphela, i-oatmeal emnandi negculisayo nge-apula, eyenziwe ekhaya kusetshenziswa iresiphi yesithombe ngesinyathelo ekhaya, isilungile. Kusala ukukuphaka etafuleni bese uzama. Jabulela ukudla kwakho!