- Amaprotheni 9.9 g
- Amafutha 8.1 g
- Amakhabhohayidrethi 41.2 g
Sikwazisa iresiphi ekhombisa ukudala ama-tartlet anezinhlanzi ezibomvu ekhaya. Yenzelwe umhlahlandlela wesinyathelo ngesinyathelo ngakho ukupheka kulula.
Izinsizakalo Ngesitsha Sonke: Izinsizakalo eziyi-6-8.
Isinyathelo ngesinyathelo imfundo
Ama-red fish tartlets ayisidlo esihle, esihlwabusayo futhi esinempilo. Kunzima ukuzibukela phansi izinzuzo zezinhlanzi ezibomvu. Ukwakheka kwayo kunothe ngama-triglycerides (amafutha), awusizo futhi adingekayo emzimbeni. Ngaphezu kwalokho, inhlanzi iqukethe i-polyunsaturated lipids esheshisa futhi yenza lula ukuwohloka kwamafutha. Phakathi kwezinye izakhi zokwakheka, kubalulekile ukuphawula ama-omega-3 fatty acids, amavithamini (kufaka phakathi i-PP, A, D, E neqembu B), ama-micro- nama-macroelements (phakathi kwawo i-phosphorus, i-iron, i-magnesium, i-potassium, i-calcium, ithusi, i-manganese, selenium nabanye), amaprotheni anemingcele efanele yokudla, ama-amino acid (i-methionine, i-leucine, i-lysine, i-tryptophan, i-threonine, i-arginine, i-isoleucine nezinye).
Isici esiwusizo sokwakheka ukugqoka i-curd (i-yoghurt yemvelo noshizi we-curd noma i-cottage shizi), ecebe kakhulu nge-calcium. Iqanda lezigwaca alisetshenziselwa ukuhlobisa kuphela, kepha futhi nokugcwalisa umzimba ngamaprotheni adingekayo.
Ngenxa yalokho, singaphetha ngokuthi isidlo siyisidlwana esifanele wonke umuntu, ngisho nalabo abafuna ukwehlisa isisindo, abagcine isisindo noma ezemidlalo zabo ezibalulekile empilweni yabo.
Ake sihlele ekwenzeni ama-tartlet ezinhlanzi ezibomvu zemikhosi. Gxila kuresiphi yesithombe ngesinyathelo ngesinyathelo esingezansi ukuze kube lula ukupheka ekhaya.
Isinyathelo 1
Okokuqala udinga ukulungisa izinhlanzi. Kufanele ifakwe usawoti omncane (i-salmon, i-trout, i-chum salmon, i-salmon ephinki nanoma yikuphi okunye okuzokwenza ngokuya ngokuncamelayo kokuthanda kwakho). Sika imibuthano ezingcezwini ezisikiwe. Uma inhlanzi ithambile, ungasebenzisa ingilazi ejwayelekile. Uma kungenjalo, kuzofanele usebenzise ummese obukhali. Futhi lungisa ama-tartlet khona manjalo.
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Isinyathelo 2
Manje udinga ukubilisa amaqanda ezigwaca. Bafake emanzini abilayo, afakwe usawoti noma one-asidi ngeviniga (lokhu kuzokwenza kube lula ukuhlanza igobolondo). Bilisa amaqanda ezigwaca imizuzu eyisikhombisa kuya kweyishumi. Kumele zibiliswe kanzima. Bese uwasuse emanzini bese uvumela ukupholisa kancane. Ihlala ikhula futhi isike amaqanda abe uhhafu.
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Isinyathelo 3
Manje usungaqala ukuhlanganisa ama-tartlet ethu. Kulowo nalowo udinga ukubeka ucezu lwenhlanzi. Zama ukuyigcina isicaba ukuze uthole isethulo sobuhle obengeziwe.
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Isinyathelo 4
Okulandelayo, udinga ukunakekela ukugqoka ama-tartlet ethu. Sidinga iyogathi eyenziwe ekhaya, ushizi wekotishi noma ushizi osikiwe. Hlanganisa izithako zokugcwalisa. Okulandelayo, geza ulamula, usike phakathi bese ukhama ujusi kusuka engxenyeni ufaka esitsheni esinokugqoka ubisi. Kusele ukufaka usawoti kanye nopelepele omnyama ukunambitha. Kunconywa ukuthi usebenzise umhlabathi omusha ukuze ama-tartlet avele amakha futhi anomphetho omncane. Hlanganisa ukugqoka kahle kuze kube bushelelezi.
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Isinyathelo 5
Beka isipuni sokugqoka i-curd ku-tartlet ngayinye (ngaphezulu kwenhlanzi).
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Isinyathelo 6
Ngaphezulu udinga ukubeka amaqanda ezigwaca. Kuhlala kuphela ukuhlobisa ngempumelelo ngemifino. I-curly parsley ilungile, kepha ungasebenzisa noma iyiphi enye imbiza.
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Isinyathelo 7
Yilokho kuphela, ama-tartlet anezinhlanzi ezibomvu, amaqanda ezigwaca nokugqokwa kwe-curd sekulungile. Njengoba ukwazi ukubona, ukubenza ekhaya basebenzise iresiphi yesithombe ngesinyathelo kulula njengokuthwebula amapheya. Khonza i-appetizer bese uyinambitha. Jabulela ukudla kwakho!
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