Ukuqeqeshwa kwamandla akuyona nje into enesithakazelo kubakhi bomzimba noma abakhi bomzimba. Ukuzivocavoca okunye kuyadingeka ukuze uqine futhi. Uma usebenza ngenkuthalo emzimbeni wakho, bukela impilo yakho futhi uthande ezemidlalo, bese ucabanga ngokuthenga i-simulator noma umshini wendlu yakho. Abaningi bangathanda ukuzivocavoca ezindaweni zokuzivocavoca umzimba, kepha kunzima kumuntu wesimanje ukubala isikhathi ukuze sanele amakilasi. Uma ufuna ukunakekela imishini yezemidlalo, khona-ke bheka ku-https: //www.FitnessLook.ru, lesi sitolo siqukethe uhla olukhulu lwezimpahla zezemidlalo zabachwepheshe nabasafufusa.
Izinzuzo
Amakilasi ekhaya angasebenza ngokufana nomfundisi uma kusetshenziswa amadivayisi wanamuhla futhi kulandelwa inqubo efanele. ISiteshi Sasekhaya siyisinqumo esingcono kakhulu somsubathi wanoma ibuphi ubudala. Ingasetshenziswa amalungu omndeni wonke. Amadoda enza ama-triceps nama-biceps, abesifazane bahlangana nama-Pilates, kanti izingane ziqinisa izicubu zamathambo futhi ziyakhula. Ukuqeqeshwa kwamandla kunconywa ngisho nasebekhulile.
Ungazizwa sengathi awukwazi ukukhiqiza efulethini. Imiklamo ekhethekile eyenzelwe ama-hobbyists ifana nemishini yobuchwepheshe. Umehluko kuphela ku-compactness. Izinkomba zamandla, ukuthembeka nokuqina kokugqoka ziyafana.
Okufanele ukhethe
Uma usaqala noma umuntu onqabile ukusondela kuma-dumbbells, ubheka kangcono lapho i-rig iqukethe imishini enezindlela zokuhamba ezihleliwe. Lokhu kuyadingeka ukuze kulungiswe inqubo yokuzivocavoca futhi kuqondise umuntu ngendlela efanele.
Abaqeqeshi bamahhala be-trajectory balungele ochwepheshe. Azinciphisi inkululeko yokusebenza. Ngabo, ungazijwayeza ukunyakaza kwamasu okujwayelekile kwe: igalofu, iHockey, ukugwedla, ithenisi, njll.
Izisindo zamahhala ziyizimfanelo ongaziphakamisa futhi uzilolonge ngokwakho. Lokhu kufaka phakathi ama-dumbbells, kettlebells kanye ne-barbell. Lawa magobolondo avame ukutholakala efulethini laseRussia. Eminyakeni eminingana edlule, ukuzivocavoca ekuseni kwakubaluleke kakhulu. Abantu bazamile ukuthenga okokusebenza ukuze bakwazi ukuzivocavoca umzimba ngaphambi komsebenzi, ngaphansi kokuyalelwa ngumsakazi.
Izisindo zamahhala ziyasetshenziswa nanamuhla, kepha zinenkinga eyodwa. Ngokuhamba kwesikhathi, uma uzokwakha imisipha, kuzofanele ukhulise isisindo, okusho ukuthenga ama-pancake noma izinsimbi ezingeziwe. Kuzodingeka zigcinwe endaweni ehlukile, engenakwenzeka egumbini elincane. Iziteshi eziningi zasekhaya zihlinzekela ukukhuphula ibha, okusho ukuthi izikali zingashintshela kalula kusisindo osifunayo.
Lokho esikunakayo
Umthengi ngamunye ulwela ukuthenga umkhiqizo wekhwalithi ngentengo ephansi. Ngeshwa, awutholi inhlanganisela enjalo ephumelelayo. Masibe namaqiniso futhi sinake izinkomba ezibalulekile zesiteshi, bese sizobheka izindleko.
Ngaphambi kokuthi isiteshi esiningi siqale ukusebenza, onjiniyela, omakhenikha, abasubathi nabasiki bengqephu basebenza kuso. Ngamunye ucabangela izici nemingcele yomzimba, ukuwuhlanganisa nobuchwepheshe, ukusebenziseka nobuhle. Ngenxa yalokho, sibona idivayisi enezimo ze-ergonomic. Le mininingwane isiza ukuthuthukisa ukusebenza. Ukuqeqeshwa kulula, imithwalo ilula, futhi ukulimala nokwelula cishe akukho.
Izinto
Uhlaka lubaluleke kakhulu esakhiweni sonke, ngakho-ke silunaka ngokukhethekile. Kungcono uma yenziwe ngensimbi, enesigaba esiphambananayo sama-racks kusuka ku-5 * 7. cm Izinketho zebhajethi zenziwe ngama-alloys ashibhile, azinzile futhi axega ngokushesha. Lokhu akugcini ngokuholela ekuphazamisekeni ekuqeqeshweni, kodwa futhi kuyingozi.
Isisindo
I-multistation ihlale ithengiswa ngezici, lapho ungafunda khona izidingo nezifiso. Thola ikholomu yesisindo esiphezulu ukuze uqiniseke ngekhwalithi nokuqina kwemodeli.
Izintambo
Ama-block simulators asengozini enkulu. Lokhu kuthintwa izintambo ezikhululekile. Labo abajwayele ukuqeqeshwa ku-rig yesabelomali kungekudala bazobhekana nenkinga yokushintsha le ngxenye.
Ukuguqulwa kwesisindo kufanele kusheshe, khona-ke ukuqeqeshwa kuzothathwa njengokufanele futhi okusebenzayo. Thenga imodeli ekuvumela ukuthi ushintshe umthwalo ngokunyakaza okulula.
Kukhona futhi okungeziwe okutholakala ezinhlotsheni ezahlukene zemishini. Ungagxili esiphethweni. Ngaphambi kokuthenga, zama njalo ukuthola okwengeziwe, mhlawumbe uze usebenze ngokufanayo ukuze uzwe umthelela wakho kuwe.
