Ukucindezeleka ngokweqile kunciphisa amandla ethu okumelana nezinto ezimbi. Sichayeka kalula ezifweni, siphelelwa amandla okugxila kanye namandla omzimba. Ama-Adaptogens ayiqembu lezidakamizwa ezisiza umzimba ukuzivumelanisa nezimo ezahlukahlukene. Alusizo kuphela kubasubathi, kepha futhi kubantu "abajwayelekile".
Okudingayo ukwazi ngama-adaptogens?
Umsuka waleli gama kungenxa yesazi saseSoviet uN.Lazarev. Ngo-1947, usosayensi wenza ucwaningo ngokwandisa ukumelana komzimba nemiphumela emibi yezici zangaphandle. Ngezenzo zabo, ama-adaptogens afana nama-immunostimulants, kepha asikho isidingo sokudida lokhu okubili.
Ingqikithi yemithi yikhono lokusiza ukuzivumelanisa nezinhlobo ezahlukahlukene zokuxineka - i-biological (amagciwane, amabhaktheriya), amakhemikhali (izinsimbi ezisindayo, ubuthi), umzimba (ukuvivinya umzimba, ukubanda nokushisa).
Ama-Adaptogens ahlukaniswa, kuya ngemvelaphi yawo:
- imifino - ginseng, njll .;
- izilwane - izimpondo zamaxhama, njll.;
- amaminerali - mumiyo;
- zokwenziwa - trerezan nabanye;
- amaminerali - izinto ezi-humic.
Ngabe i-adaptogens isebenza kanjani?
Izidakamizwa zinemikhakha eminingi - zisebenza emazingeni ehlukene. Bona:
- Zikhuthaza ukwakheka kwamaprotheni nezinye izinto "ezibuyisela" izicubu ezilimele. Endabeni yabasubathi nezicubu zemisipha, lo mphumela awukhulunywa, kepha usenzeka.
- Kukhulisa izinga le-creatine phosphate ne-ATP, elibhekele inani lamandla.
- Zithuthukisa ukusebenza kwesistimu yenhliziyo futhi zikhulise ukugcwala komoya-mpilo komzimba.
- Iqukethe ama-antioxidants anamandla avikela i-DNA, ulwelwesi lweseli kanye nemitochondria ekulimaleni.
Ukuhlanganiswa kwezici zezinto kukhulisa ukumelana ngokwengqondo nangokomzimba ekucindezelekeni. Ngokomongo wezemidlalo, inzuzo enkulu yokuthatha i-adaptogens ukwehla kokumelana ngokomzwelo nokuzikhandla komzimba. Ngalo mqondo, izidakamizwa zisebenza njenge-doping - umuzwa wamagobolondo asindayo uyanyamalala, futhi nesifiso sokuya ekuqeqeshweni siyavela. Ukuxhumeka kwe-neuromuscular kuyathuthuka - umgijimi uzizwa engcono kakhulu futhi, ngenxa yalokho, uyakwazi ukuphakamisa okuningi. Ngaphezu kwamandla, ukukhuthazela kanye nesivinini sokuphendula kuyanda.
Abasubathi bazoyithokozela eminye imiphumela yezidakamizwa:
- ukuvimbela ukudlula ngaphezulu;
- isimo esithuthukisiwe;
- ukudla okuthuthukisiwe;
- kusebenze i-glucose phosphorylation futhi, ngenxa yalokho, ukwenziwa ngcono kwe-metabolism yamaprotheni, ama-carbohydrate namafutha;
- ukwandisa ikhono lomzimba lokugcina i-glycogen;
- ngcono microcirculation.
Uhlu lwezidakamizwa ezidumile
Ama-adaptogens ezitshalo athandwa kakhulu. Zilandelwa yimithi yokwenziwa. Kunconywa ukuxhumana nodokotela ngaphambi kokusebenzisa izinto.
Impande yeGinseng
Ukusuka kwezokwelapha zaseChina wafudukela kwezokwelapha zesimanje. Enye yezinketho eziphumelela kakhulu. Amakhulu ezifundo afakazele izinzuzo ze-ginseng namanye ama-adaptogens afanayo. Ukudla okuvamile kwe-tincture yezimpande zalesi sitshalo kusiza ukujwayela ukucindezeleka ngokomzimba nangokwengqondo.
Eleutherococcus
Yisihlahlana esikhula ezintabeni ezisenyakatho-mpumalanga ye-Asia. Ikhambi lendabuko laseRussia neChina - ngosizo lwayo balwa nemikhuhlane. Lesi sitshalo sikwazi ukusiza ukukhulisa amandla emisipha, sandise ukukhuthazela, sithuthukise amasosha omzimba, futhi silwe nokukhathala okungapheli.
I-Ashwagandha
Umuthi we-Ayurvedic usebenzise ngempumelelo izimpande ze-ashwagandha iminyaka engaphezu kwezinkulungwane ezimbili. Emashumini eminyaka adlule, abasubathi abaningi futhi abawuthokozanga kuphela umphumela wesitshalo. I-tincture yezimpande ibonakala ngomphumela omncane wokuthambisa. Kuboniswa kubantu abanokukhathala kwemizwa, ukunganaki, umfutho wegazi ophakeme, izinkinga ngendlala yegilo.
URhodiola rosea
E-USSR, basondela ngokucophelela ekutadisheni kukaRhodiola. Ososayensi bathole ukuthi ukuthatha lesi sitshalo kuthuthukisa amazinga alinganiselayo e-cortisol emzimbeni. Ngokuya ngesisekelo sokuqala, i-hormone yokucindezeleka iyakhuphuka noma yehle. Ngakho-ke, le nketho ayithathwa njenge-adaptogen kuphela, kodwa futhi ne-anti-depressant.
I-Rhodiola inyusa izinga le-dopamine, i-norepinephrine ne-serotonin - ama-neurotransmitters. Lokhu kuchaza umphumela oguqukayo - ukwanda kwamandla okusebenza, kufaka phakathi nezimo ezicindezelayo.
Cordyceps
Kuyisikhunta esikhubaza ama-arthropods ahlukahlukene aseChina naseTibetan nezinambuzane. I-Cordyceps iqukethe i-cordycepin eningi, i-adenosine nezinye izinto ezifanayo eziqeda inkinga yokuncipha kwe-adrenal. Ama-beta-glucans atholakala kuma-mushroom aqinisa amasosha omzimba. Ngenxa yekhono layo lokusiza ukuzivumelanisa nezimo eziphakeme kakhulu, ikhowe liyaziswa ngabasubathi abaziqeqesha ezintabeni.
Etafuleni, ama-adaptogen ezitshalo ahlukaniswa ngokususelwa kumthelela omkhulu:
| Inkinga | Umuthi |
| Ukungatheleleki komzimba | Eleutherococcus, ashwagandha, chaga, poppy |
| Ukukhathala okungapheli | I-Ginseng, i-cordyceps, i-eleutherococcus |
| Ukucindezeleka | URhodiola rosea, ashwagandha |
| Ukucindezeleka | Rhodiola, impande ye-licorice |
| Izipikili nezinwele ezi-Brittle | ICordyceps, iChaga, iLeuzea |
| Ukuphazamiseka kwamathumbu | Impande yeLicorice, ibasil elingcwele |
Phakathi kwezidakamizwa zokwenziwa, ezithandwa kakhulu yilezi:
- ICitrulline. Isithako esisebenzayo yi-amino acid ebamba iqhaza kumjikelezo we-metabolism we-urea futhi isiza ukujwayelekile kokugaya umzimba.
- ITrekrezan iyi-immunomodulator yesizukulwane esisha ne-adaptogen. Kuqinisa umsebenzi we-antitumor wama-phagocyte.
Imithi yesimanje ikhiqiza izidakamizwa ezisiza ukuzivumelanisa nezici ezingezinhle ezizungezile, ngezindlela ezahlukahlukene - kumathebulethi, ezikhishwe, izimpushana, iziphuzo zotshwala.
Imiphumela emibi yokusebenzisa i-adaptogens
Ama-Adaptogens aphephile. Kepha kwesinye isikhathi bangaba nemiphumela engemihle. Ngokwesibonelo:
- Ukuqwasha. Izidakamizwa zinconywa ukuthi ziphuzwe ekuseni.
- Ukwanda okuncane kokushisa komzimba. Kuyinto engathandeki ukuthatha imali ngokushisa okukhulu.
- Uma kwenzeka ukungabekezelelani ngakunye - ukuncipha kwesifiso sokudla, ikhanda elibuhlungu, ukungezwani komzimba.
Kufanele uyiphuze kanjani imithi yakho?
Ama-Adaptogens awathathwa ngokuqhubekayo. Isikhathi esiphezulu sesifundo yizinyanga eziyi-1-1.5. Isikhathi eside sigcwele ukujwayela umzimba kwizidakamizwa nokuncipha komphumela.
Lezi zinto zinezici eziningi ezivamile. Kepha kunokwehluka okuningi. Ngakho-ke, kuyasiza ukuthatha imishanguzo emibili ngasikhathi sinye, ngokuya ngezidingo zomuntu ngamunye nezinhloso. Ngemuva kwesifundo, kungenzeka futhi kudingekile ukushintsha ezinye izidakamizwa - lokhu kuzogwema ukulutha futhi kubonise amandla we-analogues.
Kwezemidlalo yamandla, ama-adaptogens adinga imithamo ekhethekile. Imvamisa, abasubathi bakha amasu abo okuthatha - kuya ngezimpawu zomuntu ngamunye kanye nemithamo enconyiwe enamathiselwe emithini. Ngokuvamile, abagijimi bakhulisa "izingxenye" zabo ngo-20-30%. Kepha akumele sikhohlwe ngokubonisana nochwepheshe.
Ukuze kube nomphumela omuhle kakhulu, kunconywa ukuthatha ama-adaptogens kabili ngosuku, ngamanani alinganayo. Noma ngabe hlobo luni lomuthi, kufanele uphuze amanzi amaningi ngesikhathi sokusetshenziswa kwawo.
Ithebula elilandelayo liqukethe uhlu lwama-adaptogen amalungiselelo (wabasubathi hhayi kuphela) nemithamo enconyiwe:
| Kusho | Isetshenziswa kanjani? |
| Khipha i-Eleutherococcus | 30-40 wehla isigamu sehora ngaphambi kokudla izikhathi 1-2 ngosuku, isikhathi - amaviki ama-2 |
| I-Ginseng tincture | I-10-15 yehla isigamu sehora ngaphambi kokudla ama-2-3 ngosuku, isikhathi - amaviki ama-2 |
| Ukukhishwa kwe-Rhodiola | I-7-10 yehla imizuzu engama-20 ngaphambi kokudla izikhathi ezingu-2-3 ngosuku, isikhathi - amasonto amathathu |
| Ukukhishwa kweLeuzea | I-20-25 yehla isigamu sehora ngaphambi kokudla ekuseni, isikhathi - amasonto ama-3-4 |
| I-Pantocrinum liquid | I-25-35 yehla isigamu sehora ngaphambi kokudla izikhathi ezingama-2-3 ngosuku, isikhathi - amasonto ama-2-4 |
Izimo
Ama-Adaptogens akufanele athathwe:
- emazingeni okushisa aphakeme;
- ngokuqwasha;
- ngesikhathi sokukhulelwa kanye ne-lactation;
- ngezifo ezithathelwanayo ezinzima;
- izingane;
- ekucindezelweni okuphezulu.
