Utshwala ngokungangabazeki buyingozi empilweni yomdlali hhayi nje kuphela, kodwa futhi nomuntu ongahlangene neze nezemidlalo. Kepha kunezimo lapho umuntu ongaphuzi azivumela ukuthi aphuze utshwala obunamandla noma cha. Kuyadingeka ukulandela isibalo esimweni esinjalo. Futhi lapha kusiza itafula lekhalori leziphuzo ezidakayo, lapho okuqukethwe khona amaprotheni, amafutha nama-carbohydrate nakho kunqunyiwe.
| Phuza igama | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| Qeda | 171 | 0.0 | 0.0 | 8.8 |
| ugologo | 225 | 0.0 | 0.0 | 0.5 |
| IBourbon | 235 | 0.0 | 0.0 | 0.4 |
| I-Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| IVermouth Cinzano Bianco emhlophe | 155 | 0.0 | 0.0 | 18.0 |
| IVermouth Cinzano Rose pink | 141 | 0.0 | 0.0 | 14.5 |
| IVermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| IVermouth Martini Bianco emhlophe | 145 | 0.0 | 0.0 | 17.0 |
| IVermouth Martini eyomile eyomile eyomile | 110 | 0.0 | 0.0 | 2.5 |
| IVermouth Martini Rose pink | 140 | 0.0 | 0.0 | 16.0 |
| IVermouth Martini Rosso ebomvu | 138 | 0.0 | 0.0 | 15.0 |
| IVermouth Perlino Bianco emhlophe | 139 | 0.0 | 0.0 | 14.0 |
| IVermouth Perlino Rosso ebomvu | 139 | 0.0 | 0.0 | 14.0 |
| I-Asti Mondoro iwayini elimhlophe elincane elimnandi | 78 | 0.0 | 0.0 | 9.0 |
| IRiunite D'Oro iwayini elimhlophe elinoshukela omhlophe | 69 | 0.0 | 0.0 | 6.0 |
| IRiunite Lambrusco Emilia iwayini elibomvu elikhazimulayo elimnandi | 69 | 0.0 | 0.0 | 6.0 |
| I-Riunite Lambrusco Rose iwayini elikhanyayo eliphuzi elimnandi | 69 | 0.0 | 0.0 | 6.0 |
| Iwayini eli-dessert elimhlophe 16% | 153 | 0.5 | 0.0 | 16.0 |
| Iwayini elimhlophe iMuscat | 82 | 0.0 | 0.0 | 5.0 |
| Iwayini elimhlophe iRiesling | 80 | 0.0 | 0.0 | 4.0 |
| Iwayini elimhlophe uSauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Iwayini letafula elimhlophe 11% | 65 | 0.2 | 0.0 | 0.2 |
| Iwayini emhlophe eyomile | 66 | 0.1 | 0.0 | 0.6 |
| Iwayini elimhlophe uJerez | 126 | 0.0 | 0.0 | 3.0 |
| Iwayini elibomvu Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Iwayini elibomvu iBurgundy | 86 | 0.0 | 0.0 | 4.0 |
| Iwayini elibomvu le-dessert | 172 | 0.5 | 0.0 | 20.0 |
| Iwayini elibomvu iCahors | 147 | 0.0 | 0.0 | 16.0 |
| Iwayini elibomvu Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Iwayini elibomvu likaChianti | 84 | 0.1 | 0.0 | 2.7 |
| Itafula elibomvu iwayini 12% | 71 | 0.3 | 0.0 | 0.2 |
| Iwayini elibomvu elomile | 68 | 0.2 | 0.0 | 0.3 |
| Iwayini elibomvu Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Iwayini lezinyosi | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| I-vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anise vodka | 225 | 0.1 | 0.1 | 0.5 |
| Iwayini elixutshiwe u-August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Iwayini elixutshiwe iSt Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| UGrog | 220 | 0.0 | 0.0 | 0.0 |
| I-gin | 220 | 0.0 | 0.0 | 0.0 |
| I-Gin ne-tonic | 78 | 0.0 | 0.0 | 6.7 |
| Igazi likaMary Cocktail | 60 | 0.8 | 0.3 | 4.8 |
| I-Mojito cocktail | 74 | 0.0 | 0.0 | 17.0 |
| I-Pina Colada cocktail | 174 | 0.4 | 1.8 | 22.4 |
| I-Eggnog cocktail | 27 | 5.5 | 0.1 | 0.4 |
| I-cognac | 239 | 0.0 | 0.0 | 0.1 |
| Utshwala Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Utshwala Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Iziphuzo zotshwala | 327 | 3.0 | 13.0 | 25.0 |
| Utshwala Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| I-Liqueur Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Ama-Liqueur Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Utshwala Campari | 112 | 0.0 | 0.0 | 12.0 |
| Utshwala Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Utshwala uDon Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Utshwala Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Utshwala bukaFrangelico | 63 | 0.0 | 0.7 | 19.0 |
| Utshwala Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Utshwala Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Utshwala Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| I-jagermeister nogologo | 246 | 0.0 | 0.0 | 13.2 |
| Utshwala Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Utshwala Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Utshwala Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Utshwala Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Utshwala Midori | 140 | 0.0 | 0.0 | 39.0 |
| Utshwala Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Utshwala Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Utshwala Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Induduzo YaseNingizimu Yotshwala | 112 | 0.0 | 0.0 | 31.0 |
| Utshwala Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| U-Liqueur Wild Africa | 241 | 2.7 | 7.3 | 32.6 |
| Utshwala Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| I-mint tincture | 250 | 0.0 | 0.0 | 6.4 |
| Ubhiya Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Isikhwama Sikabhiya | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Ubhiya uBernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Ubhiya Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Ubhiya waseCarlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Ubhiya Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Ubhiya Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| U-Erdinger Weißbier ubhiya | 44 | 0.0 | 0.0 | 2.6 |
| Ubhiya Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Ubhiya Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Ubhiya Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Beer Imayini yegolide Beer | 42 | 0.0 | 0.0 | 4.6 |
| Imayini kabhiya Beer Fresh Lemon | 43 | 0.0 | 0.0 | 5.5 |
| Ubhiya Obuluhlaza | 49 | 0.0 | 0.0 | 3.1 |
| Ubhiya Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| I-Guinness Okusalungiswa Ubhiya | 35 | 0.0 | 0.0 | 3.0 |
| Ubhiya Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Ubhiya Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Ubhiya waseHoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Ubhiya Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Ubhiya Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya obomvu weKilkenny | 41 | 0.0 | 0.0 | 2.9 |
| Ubhiya Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Ubhiya Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Ubhiya Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Ubhiya Krušovice Omnyama | 36 | 0.0 | 0.0 | 3.9 |
| Ubhiya MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Okusalungiswa Kwangempela Kwebhiya | 45 | 0.0 | 0.0 | 3.5 |
| Ubhiya Paulaner Hefe-Wei Webier | 47 | 0.0 | 0.0 | 2.6 |
| Ubhiya wePilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Ubhiya Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Ubhiya uStella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Ubhiya Tuborg Omnyama | 41 | 0.0 | 0.0 | 3.3 |
| Ubhiya Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Tuborg Lemon | 41 | 0.0 | 0.0 | 3.7 |
| Ubhiya Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Ubhiya Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Ubhiya Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Ubhiya uZatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Ubhiya we-Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Ubhiya Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| I-Arsenalnoe Strong Beer | 57 | 0.0 | 0.0 | 4.0 |
| Beer Arsenalnoe Yesiko | 45 | 0.0 | 0.0 | 3.8 |
| I-Arsenalnoye Beer Eqine Ngokwengeziwe | 65 | 0.0 | 0.0 | 4.3 |
| Ubhiya Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Ubhiya Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Ubhiya Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Ubhiya Baltika No. 1 Light | 39 | 0.0 | 0.0 | 4.8 |
| Ubhiya Baltika No. 2 Light | 41 | 0.0 | 0.0 | 3.4 |
| Ubhiya Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Ubhiya Baltika №4 Wangempela | 54 | 0.0 | 0.0 | 4.8 |
| Ubhiya iBaltika №5 Igolide | 45 | 0.0 | 0.0 | 3.0 |
| Ubhiya Baltika No. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Beer Baltika No. 7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Ubhiya Baltika No. 8 Ukolweni | 45 | 0.0 | 0.0 | 3.4 |
| Ubhiya Baltika No. 9 Strong | 60 | 0.0 | 0.0 | 3.7 |
| Beer Polar Bear Khanyisa | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Omkhulu mug | 54 | 0.0 | 0.0 | 4.8 |
| Ubhiya omkhulu mug Amber | 34 | 0.0 | 0.0 | 3.4 |
| Ubhiya weBrahma | 45 | 0.0 | 0.0 | 4.5 |
| Ubhiya iVolga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Ubhiya we-Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya we-Golden barrel Classic | 45 | 0.0 | 0.0 | 4.0 |
| Okusalungiswa Kwebhiya Igolide | 48 | 0.0 | 0.0 | 4.1 |
| Ubhiya we-Golden Barrel Light | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Ukukhanya Kwebhiya Klinskoe | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Ubhiya Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Ubhiya Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Ubhiya Nebskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Ubhiya Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Ubhiya Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Ubhiya Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Ubhiya Obolon Ukolweni | 47 | 0.0 | 0.0 | 4.0 |
| Ubhiya Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Umthwali kabhiya | 61 | 0.0 | 0.0 | 4.9 |
| Ubhiya omncane | 42 | 0.3 | 0.0 | 4.6 |
| Ubhiya omncane 1.8% | 29 | 0.2 | 0.0 | 4.3 |
| Ubhiya omncane 2.8% | 37 | 0.6 | 0.0 | 4.8 |
| Ubhiya omncane 4.5% | 45 | 0.6 | 0.0 | 3.8 |
| Ubhiya okhanyayo bukhoma | 39 | 0.0 | 0.0 | 3.7 |
| Beer Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Beer Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Ubhiya Womqhele Wobhiya waseSiberia | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Ubhiya weSlavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Ubhiya Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Ubhiya Old Miller Kusuka emgqonyeni | 46 | 0.0 | 0.0 | 4.7 |
| Ubhiya Stary Melnik Kusuka emgqonyeni uthambile | 38 | 0.0 | 0.0 | 3.9 |
| Ubhiya umnyama | 48 | 0.3 | 0.0 | 5.7 |
| Ubhiya ale | 41 | 0.0 | 0.0 | 2.9 |
| Ubhiya Yarpivo Strong | 54 | 0.0 | 0.0 | 5.8 |
| Ubhiya Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Ubhiya Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Ubhiya Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Ubhiya Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| I-Port wine | 163 | 0.4 | 0.0 | 12.0 |
| Isibhakela | 260 | 0.0 | 0.0 | 30.0 |
| Iramu | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Ukukhanya kwenyanga | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| UCider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| U-Ethyl alcohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| UKhanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| I-Champagne | 88 | 0.2 | 0.0 | 5.0 |
| I-Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| I-Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Ama-Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| I-Jaguar Energy Phuza | 87 | 0.0 | 0.0 | 11.5 |
| IJaguar Gold Energy Phuza | 87 | 0.0 | 0.0 | 11.4 |
| I-Jaguar Light Energy Phuza | 79 | 0.0 | 0.0 | 11.5 |
Ungalanda itafula ngohlu oluphelele lotshwala obuhlukahlukene, ukuze buhlale busondele, khona lapha.
