Namuhla, ukuthandwa kwalolu hlobo lokuzivocavoca umzimba, njengokuhamba ngeNordic nezigxobo, kuyakhula emhlabeni wonke - izinzuzo nokulimala kwalokhu kuvivinya kuyisihloko sengxabano phakathi kwabasekeli baso nabaphikisana naso. Inzuzo yayo enkulu, empeleni, ukungabikho ngokuphelele kokuphikisana - Ukuhamba kweScandinavia kuyasiza kubantu abasha nasebekhulile, kanye nalabo abaphikiswa kakhulu ngumsebenzi womzimba.
Kodwa-ke, kunombono futhi ngokungabi nalusizo kwalesi sifundo - kuthiwa, akusizi ukuthuthukisa ukuqina komzimba noma ukuqinisa impilo, futhi kuyicebo nje eliyimfashini abathandi bokuhlangenwe nakho okusha abakutholile ngenjabulo. Futhi lokhu ukulimala kwayo okuyinhloko. Ake sihlolisise le nkinga bese sithola ukuthi ukuhamba nge-pole yaseNordic kunenzuzo noma kuyingozi yini.
Izinzuzo zokuhamba ngeNordic ngezinduku
Umbono wethu ngokuhamba kweNordic ngezinduku ungokulandelayo - izinzuzo nokulimala kwalokhu kuvivinya akunakuqhathaniswa nakancane. Izimfanelo zokuphulukisa zalo mdlalo zisiza kakhulu ekwenzeni ngcono impilo nokugcina umzimba ulingana, ikakhulukazi uma ezinye izinhlobo zomsebenzi ziphikiswa.
Akunzima ukuqagela ukuthi ngubani owasungula lo mdlalo - wazalelwa emazweni aseScandinavia. Abashushuluzi bendawo banqume ukungayeki ukuqeqeshwa ehlobo, futhi, behlome ngezinduku, ngesibindi baphuma emikhondweni yokugijima ehlobo. Futhi bathatheka kakhulu kangangokuba ngemuva kweminyaka engama-75 ukunyakaza kwashanela umhlaba wonke, futhi izincwadi nezincazelo zesayensi ziyabhalwa mayelana nezinzuzo nokulimala kwako.
Ngubani ovunyelwe ukuzijwayeza ukuhamba ngezinti zeNordic?
Ngaphambi kokuthi sibheke ukuthi ukuhamba ngezingodo zeNordic kubalungele kanjani abesifazane nabesilisa, ake sikunikeze uhlu lwalabo abangakwazi ukukwenza - uzohlabeka umxhwele!
- Abesifazane nabesilisa abadala;
- Izingane;
- Kubantu abadala;
- Labo abalulama ekulimaleni noma ekuhlinzweni;
- Ukuze abadlali abaqeqeshiwe bafudumale ngaphambi kokuzivocavoca okuyinhloko;
- Iziguli ezinezifo zesistimu yenhliziyo;
- Abantu abakhuluphele;
- Iziguli ezinesifo senhliziyo noma isifo sohlangothi (ngomsebenzi ojwayelekile womzimba);
- Abantu abanezinhlungu emuva noma ezinye izinkinga ngohlelo lwe-musculoskeletal;
- Iziguli eziphikisiwe ekusebenzeni okukhulu komzimba.
Njengoba ukwazi ukubona, iningi lalezi zigaba livame ukuzithola likhona ohlwini lwezimo eziphikisayo kweminye imidlalo. Lokho wukuthi, noma yimuphi omunye umdlalo uzozilimaza bona kuphela. Izinzuzo zokuhamba kweNordic ngisho nalabo abangavunyelwe ukuzikhandla kakhulu.
Amanye amagama alo msebenzi wukuhamba ngezinyawo kweNordic, iNordic, iSweden, iNorway, iCanada noma isiFinnish.
Izinzuzo kwabesifazane
Ngakho-ke, masiqhubeke nokufunda ukuhamba ngezinti zaseFinland, izinzuzo kanye nokulimala kwabo, bese siqala ngomphumela omuhle emzimbeni wesifazane:
- Ngesikhathi sokuzivocavoca, iningi lemisipha eyinhloko yomzimba wethu iyabandakanyeka, ngakho-ke iba nomthelela ekunciphiseni kwesisindo;
- Njengomphumela wokugeleza komoya-mpilo, amaseli athola umsoco owengeziwe - isikhumba siqina, sikhanye, sibe nokunwebeka;
- Kanye nezithukuthuku, ama-slags nobuthi kuyaphuma, umzimba uyahlanzwa;
- Ishiya i-cholesterol "eyingozi", iqinisa imisipha yenhliziyo;
- Ukuma kuyalungiswa, ukuhamba kuyayenga;
- Umsebenzi we-hormonal system ujwayelekile, ngenxa yokuthi isizinda esingokomzwelo, imizwa iyathuthuka, ukucindezeleka kuhamba.
- Uma uzibuza ukuthi ukuhamba ngesiSwidi kuzoba lusizo noma kube yingozi kwabesifazane abakhulelwe, zizwe ukhululekile ukubamba induku uphume uye epaki. Uma ungenazinkinga, ukopha noma usongo lokuphazamiseka, ukuhamba eScandinavia kuzoba wusizo kuwe kuphela. Sincoma ukuthi ulalele ngokucophelela ukuzwa, ungazisebenzisi ngokweqile futhi uthathe ikhefu elifushane. Ngokuvamile, uma uzizwa kahle, bese usebenzisa leli thuba bese uhambisa okuningi. Kwesinye isikhathi uyakwazi nokuhamba ngebhayisikili. Kepha hhayi njalo.
Izinzuzo zamadoda
Ngabe ucabanga ukuthi ukuhamba kweScandinavia kuhle emadodeni noma kufanele banake ukuzivocavoca "okunzima kakhulu"?
Noma umuntu efuna ukuzibandakanya kwezemidlalo esebenzayo, akukho lutho olumvimba ekuziqeqesheni izifundo zethu ngasikhathi sinye - nakanjani ngeke kubekhona ukulimala. Ake sibheke izinzuzo zokuhamba ngezinyawo kweNordic kwabesilisa:
- Ukuhamba okunjalo kuqeda ngokuphelele ukucindezeleka kanye nokungezwani ngemuva kosuku olunzima emsebenzini;
- Ukuhamba kwe-Nordic kuyi-anti-depressant enhle kakhulu;
- Iqinisa amalunga nemisipha, ukuhamba okunjalo kunciphisa kakhulu amathuba okuba nezifo ze-rheumatological;
- Ochwepheshe baqaphela izinzuzo zayo zamandla;
- Ngenxa yokwanda kokuphakanyiswa komoya-mpilo kumaseli egazi, ikhwalithi yokwakheka kwesidoda iyathuthuka, okusho ukuthi umsebenzi wokuzala uzinzile.
Izinzuzo zabantu asebekhulile
Ake sibheke izinzuzo nokulimala kokuhamba kweNordic ngezinduku kubantu asebekhulile - kufanele yini babe umlutha wayo?
- Ukwenza lo mdlalo akuyona into ehlukumezayo - ngeke uwe, ngeke usonte umlenze wakho, noma ulimaze amalunga akho;
- Umuntu ugcina imisipha yomzimba wonke isesimweni esihle - kokubili ingaphezulu nangaphezulu;
- Uhlelo lwezinhliziyo luqiniswe;
- Ngenxa yokulethwa komoya-mpilo ebuchosheni, ukucaciseleka kwengqondo kugcinwa isikhathi eside;
- Umthwalo emajoyini amadolo mncane;
- Ungazivocavoca ngesikhathi sokuvuselelwa ngemuva kokuqina kwezifo ezingamahlalakhona;
- Umzimba uzohlala uguquguquka isikhathi eside, futhi umzimba uzoqina;
- Umsebenzi wamasosha omzimba uyathuthuka futhi inqubo yokuguga kwesikhumba nomzimba iyancipha.
Uma ufuna ukwazi ukuthi ukuhamba nge-ski pole kwe-Nordic kuyazuzisa futhi kuyalimaza amalunga akho, sizophendula ukuthi kuyasiza kunokuba kulimaze. Ukuphela kwento - ungathatheki ngokuzivocavoca ngezikhathi zokweqisa. Ukuzivocavoca okunjalo kuqinisa ngokuphelele amathambo, kuthuthukisa ukuhamba ngokuhlanganyela, ukuqina kwemisipha. Futhi lapho usukhathele ukuhamba ngezinduku, ungazama ukuhamba khona lapho. Ukuzivocavoca nakho akunzima, kepha kusiza kakhulu ukuzigcina uphilile.
Ubungozi bokuhamba kweNordic ngezinduku
Njenganoma yimuphi umdlalo, kukhona futhi ukuphikisana lapha, kodwa kuncane futhi kuhlotshaniswa nokwanda noma inkambo ebucayi yezimo ezithile nezifo.
Ngakho-ke, yini ingozi yokuhamba kweScandinavia, ezimweni lapho kungavunyelwe neze ukukwenza:
- Ngesikhathi sokukhulelwa, ngokuphuma kwegazi, uma kunengozi yokuzalwa ngaphambi kwesikhathi noma ukukhulelwa kwesisu ngaphambi kwesikhathi;
- Ngesikhathi sokuqina kwezifo zesistimu yenhliziyo noma uhlelo lwe-musculoskeletal;
- Ngemuva kokuhlinzwa kwesisu;
- Ngesikhathi sesifo esibuhlungu;
- Esigabeni esibucayi se-ARVI, ikakhulukazi ngemuva kokwanda kokushisa komzimba;
- Nge-anemia;
- Esimweni sokucindezelwa njalo;
- I-glaucoma;
- Ukuhluleka kwenhliziyo noma ukuphefumula;
- Ngesikhathi sokuphefumula izifo (isigaba esibucayi).
Uyacelwa ukuthi uqaphele ukuthi uma ungazange uyithole inkinga yakho kulolu hlu, kepha unokungabaza ngokuthi ungahamba yini ngezinduku ukuze ungazilimazi, sincoma ukuthi uye kudokotela ukuze ubonisane.
Yebo, sicabangele ubuhle nobubi bokuhamba kweNordic ngezinduku, manje-ke, ake sibheke ukuthi singakwenza kanjani ukuzivocavoca kungalimazi kangako:
- Fundisisa kahle inqubo yokuhamba efanele - sincoma ukubukela izinto zevidiyo;
- Khetha izingubo ezikahle nezicathulo ezinhle - akufanele zicindezelwe, zibe nzima kakhulu, zingakhululeki;
- Kubalulekile ukukhetha izinduku ezifanele nezilungile kuwe. Zithathe phezulu kwezibambo bese uzibeka ezinyaweni zakho. Uma ukuphakama kulungile, izindololwane zakho zizogobeka engela elingu-90 °;
- Ngaphambi kokuqala ukuzivocavoca umzimba, qiniseka ukuthi ufudumale, futhi lapho wenza lokho, bukela ukuphefumula kwakho;
- Thola izinga lokulayisha elinconyelwe wena futhi ungalokothi uliqeqe, ukuze ungazilimazi;
Siyethemba ukuthi ngemuva kokufunda le ndaba, umbuzo othi "ngabe kukhona yini ukuzuza ekuhambeni ngezinyawo zaseScandinavia" awusekho phambi kwakho. Zizwe ukhululekile ukuya esitolo uyothenga izinduku.
Ngendlela, lo mdlalo ungaguqulwa kalula ube ngumdlalo womndeni, lapho abasha nabadala bangahlanganyela khona!
