Ama-meatballs othosiwe nama-champignon - iresiphi yokupheka nososo * Isiphambano

Ingulube nengulube yenkomo egayiwe - 1 kg
I-anyanisi ye-bulb - 1 pc.
Iqanda lenkukhu - 1 pc.
Ama-breadcrumbs - 1 inkomishi
Iparsley (fresh) - iqembu elilodwa elincane
Amafutha emifino - njengoba kudingeka (ukuthosa)
Pepper nosawoti ukunambitha
Ukhilimu (15% wamafutha) - 1 ingilazi
Ama-Champignons - 350 g

Amaprotheni 14.9 g
Amafutha 19.1 g
Amakhabhohayidrethi 2.7 g

Namuhla sikulungiselele iresiphi enhle kakhulu futhi emnandi kakhulu yama-meatballs othosiwe ane-champignon ne-quinoa nososo.

Izinkonzo Ngesitsha Sonke: Izinsizakalo eziyi-10-12

Imiyalo yesinyathelo ngesinyathelo

Akuthathi isikhathi eside ukupheka ama-meatballs othosiwe ngesoso samakhowe asakhilimu. Amabhola enyama anamanzi futhi amnandi kakhulu. Ungaphaka amazambane, ilayisi, i-buckwheat noma i-quinoa njengesitsha eseceleni. Ama-meatballs othosiwe angangezwa ngisho kumasobho. Isinyathelo ngesinyathelo iresiphi enezithombe.

Isinyathelo 1

Lungisa zonke izithako. Uma uthatha isinqumo sokupheka inyama egayiwe ngokwakho, yenze kusengaphambili ukuze ungachithi isikhathi ngokuhamba kwesikhathi. Ingulube yengulube nenkomo zilungile. Ama-meatballs avela kuwo anamanzi. Kepha holwa ukuthanda kwakho. Ungangeza inkukhu egayiwe noma i-turkey.

Isinyathelo 2

Lungisa isitsha esijulile. Faka imvuthu yenyama egayiwe nesinkwa kuyo. Cwecwa u-anyanisi, usike kahle bese uthumela esitsheni senyama egayiwe. Faka iqanda elilodwa lenkukhu lapho. Isizini ngosawoti kanye nopelepele ukunambitha.

Iseluleko! Ukuthi usebenzisa ama-breadcrumbs noma isinkwa esimhlophe kukuwe. Ungenza ngaphandle kwalezi zithako ngokuphelele. Kepha benza ama-meatballs abe nejunier.

Hlanganisa zonke izithako esitsheni bese uqala ukumila ube ngamabhola. Kungcono ukwenza lokhu ngezandla ezimanzi ukuze inyama egayiwe inganamatheli ezandleni zakho.

Isinyathelo 3

Beka i-skillet ku-stovetop bese uthela uwoyela wemifino (mhlawumbe umnqumo). Lapho isitsha sesifudumele kahle, beka ama-meatballs bese uthosa kuzo zonke izinhlangothi kuze kube yithenda. Ngenkathi amabhola epheka, ungenza usoso wamakhowe onokhilimu. Kuyashesha futhi kulula. Geza usike amakhowe. Bese uthosa kancane, umboze ukhilimu nosawoti. Stew ukudla imizuzu engu-5-7 - futhi-ke, usoso usulungile.

Isinyathelo 4

Beka ama-meatballs aqediwe ngoqwembe olukhulu bese uthele usoso wamakhowe onokhilimu. Geza amakhambi amasha, ome ngethawula lephepha, usike kahle bese ufafaza amabhola enyama. Khonza isitsha esiphelile sishisa. Jabulela ukudla kwakho!