Amakhowe we-Oyster amakhowe amnandi futhi anomsoco asetshenziswa kakhulu ekuphekeni. Zingabiliswa, zithosiwe, zifakwe emanzini anosawoti, futhi zifakwe usawoti, kuyilapho zingalahlekelwa yizimfanelo zazo ezinomsoco futhi ezizuzisayo. Ngokungafani nabazala bawo basehlathini, lo mkhiqizo utholakala nganoma yisiphi isikhathi sonyaka.
Izinzuzo zamakhowe oyster omzimba zilele ekubunjweni kwawo, zinamavithamini namaminerali amaningi. Ukuba khona kwezakhamzimba kusiza ukuqinisa amasosha omzimba nokuvikela izifo ezahlukahlukene. Ukudla amakhowe kunikeza umzimba ngezinto eziphilayo kanye nama-amino acid. Umkhiqizo awunawo umthelela onobuthi. Amakhowe we-Oyster angadliwa ngokuphelele futhi aphephile.
Okuqukethwe kwekhalori nokwakhiwa kwama-oyster mushroom
Oyster mushroom umkhiqizo onama-khalori aphansi. I-100 g yamakhowe amasha iqukethe i-33 kcal.
Inani lokudla okunempilo:
- amaprotheni - 3.31 g;
- amafutha - 0,41 g;
- ama-carbohydrate - 3.79 g;
- amanzi - 89.18 g;
- i-fiber yokudla - 2.3 g
Njengomphumela wokucutshungulwa okwalandela kwamakhowe, okuqukethwe kwekhalori ku-100 g womkhiqizo kuyashintsha ngale ndlela elandelayo:
| Umkhiqizo | Okuqukethwe kwekhalori nenani lokudla okunempilo |
| Amakhowe abilisiwe oyster | 34.8 kcal; amaprotheni - 3.4 g; amafutha - 0,42 g; ama-carbohydrate - 6.18 g. |
| Amakhowe we-oyster afakwe emanzini anosawoti | 126 kcal; amaprotheni - 3.9; amafutha - 10.9 g; ama-carbohydrate - 3.1 g. |
| Amakhowe we-oyster athunjiwe | 29 kcal; amaprotheni - 1.29 g; amafutha - 1.1 g; ama-carbohydrate - 3.6 g. |
| Amakhowe oyster othosiwe | 76 kcal; amaprotheni - 2.28 g; amafutha - 4.43 g; ama-carbohydrate - 6.97 g. |
Ukwakhiwa kwamavithamini
Izinzuzo zama-oyster mushroom zibangelwa ukwakheka kwawo kwamakhemikhali. Amavithamini nama-microelements anomthelela omuhle emzimbeni futhi anomphumela wokuvikela ezifweni eziningi.
Amakhowe we-Oyster aqukethe amavithamini alandelayo:
| Uvithamini | inani | Izinzuzo zomzimba |
| Uvithamini A | 2 μg | Ithuthukisa umbono, ivuselele izicubu ze-epithelial kanye nolwelwesi lwamafinyila, ibambe iqhaza ekwakhekeni kwamazinyo namathambo. |
| I-beta carotene | 0.029 mg | Yenziwe yaba uvithamini A, ithuthukisa ukubona, inezinto zokulwa ne-antioxidant. |
| Uvithamini B1, noma i-thiamine | 0.125 mg | Ubamba iqhaza ku-carbohydrate metabolism, kubeka ukusebenza kwesistimu yezinzwa, kuthuthukisa i-peristalsis yamathumbu. |
| Uvithamini B2, noma i-riboflavin | 0.349 mg | Kuthuthukisa umzimba, ivikela nolwelwesi lwamafinyila, iqhaza ekwakhekeni kwama-erythrocyte. |
| Uvithamini B4, noma i-choline | 48.7 mg | Ilawula izinqubo ze-metabolic emzimbeni. |
| Uvithamini B5, noma i-pantothenic acid | 1.294 mg | I-oxidizes carbohydrate namafutha acid, ithuthukisa isimo sesikhumba. |
| Uvithamini B6, noma i-pyridoxine | 0.11 mg | Kuqinisa amasistimu ezinzwa nawomzimba omzimba, kusiza ekulweni nokudangala, kubambe iqhaza ekwakhiweni kwe-hemoglobin, futhi kusize ekutholeni amaprotheni. |
| Uvithamini B9, noma i-folic acid | 38 mcg | Ikhuthaza ukuvuselelwa kwamaseli, ibamba iqhaza ekuhlanganisweni kwamaprotheni, isekela ukwakheka okunempilo kombungu ngesikhathi sokukhulelwa. |
| Uvithamini D, noma i-calciferol | 0.7 μg | Ikhuthaza ukumuncwa kwe-calcium ne-phosphorus, ithuthukisa isimo sesikhumba, ibambe iqhaza emsebenzini wesistimu yezinzwa, inesibopho sokuncipha kwemisipha. |
| Uvithamini D2, noma i-ergocalciferol | 0.7 μg | Inikeza ukwakheka okugcwele kwezicubu zethambo, kwandisa ukumelana komzimba nezifo, kusebenze ukusebenza kwemisipha. |
| Uvithamini H, noma i-biotin | 11.04 μg | Ubamba iqhaza ku-carbohydrate kanye ne-protein metabolism, ilawula amazinga kashukela egazini, ithuthukisa isimo sezinwele, isikhumba nezinzipho. |
| Uvithamini PP, noma i-nicotinic acid | 4.956 mg | Ilawula i-lipid metabolism, yehlisa amazinga e-cholesterol egazini. |
| I-Betaine | 12.1 mg | Ithuthukisa isimo sesikhumba, ivikela ulwelwesi lwamaseli, iqinisa imithambo yegazi, ijwayele i-asidi esiswini. |
Ukuhlanganiswa kwamavithamini kuma-oyster mushroom kunomphumela oyinkimbinkimbi emzimbeni, kuqinise amasosha omzimba kanye nokwenza ngcono ukusebenza kwezitho zangaphakathi. UVitamin D ujwayele ukusebenza kwemisipha futhi aqinise izicubu zemisipha, ezizuzisa ikakhulukazi abagijimi.
© majo1122331 - stock.adobe.com
Ama-Macro nama-microelements
Ukwakheka kwamakhowe kufaka phakathi ama-macro- nama-microelements adingekayo ukugcina isimo somzimba siphilile nokuqinisekisa izinqubo ezibalulekile zazo zonke izitho nezinhlelo. I-100 g yomkhiqizo iqukethe ama-macronutrients alandelayo:
| Macronutrient | inani | Izinzuzo zomzimba |
| I-Potassium (K) | 420 mg | Ibeka umsebenzi wenhliziyo njengokujwayelekile, isuse ubuthi nobuthi. |
| I-calcium (Ca) | 3 mg | Iqinisa izicubu zamathambo nezamazinyo, yenza imisipha ikwazi ukunwebeka, ijwayele ukuthokozisa kwesistimu yezinzwa, futhi ibambe iqhaza ekuhlanganiseni kwegazi. |
| I-Silicon (Si) | 0.2 mg | Ubamba iqhaza ekwakhiweni kwezicubu ezixhuma, kwandisa amandla nokuqina kwemithambo yegazi, kuthuthukisa ukusebenza kohlelo lwezinzwa, isimo sesikhumba, izipikili nezinwele. |
| Magnesium (Mg) | 18 mg | Ilawula umzimba we-protein ne-carbohydrate, yehlisa amazinga we-cholesterol, iqeda ama-spasms. |
| I-Sodium (Na) | 18 mg | Yenza ibhalansi ye-acid-base ne-electrolyte ibe ngeyakho, ilawula izinqubo zokuthokoza nokuncipha kwemisipha, iqinise imithambo yegazi. |
| I-Phosphorus (P) | 120 mg | Ihlanganyela ekwandeni kwamahomoni, yakha izicubu zethambo, ilawula imetabolism, futhi ijwayele ukusebenza kobuchopho. |
| I-Chlorine (Cl) | 17 mg | Ilawula ibhalansi yamanzi ne-asidi-base, ijwayele isimo se-erythrocyte, ihlanza isibindi se-lipids, ibambe iqhaza kwinqubo yokususwa kwegazi, ikhuthaza ukuphuma kukasawoti. |
Landela izinto ku-100 g wamakhowe oyster:
| Trace element | inani | Izinzuzo zomzimba |
| I-Aluminium (Al) | 180.5 mcg | Kushukumisa ukukhula kanye nokuthuthuka kwamathambo nezicubu ze-epithelial, kuthinta umsebenzi wama-enzyme nezindlala zokugaya ukudla. |
| I-Boron (B) | 35.1 μg | Ubamba iqhaza ekwakhekeni kwezicubu zethambo, okwenza kube namandla. |
| IVanadium (V) | 1.7 mcg | Ilawula i-lipid ne-carbohydrate metabolism, yehlisa amazinga e-cholesterol, ivuse ukuhamba kwamaseli egazi. |
| Insimbi (Fe) | 1.33 mg | Ubamba iqhaza hematopoiesis, kuyingxenye hemoglobin, normalizes umsebenzi imisipha kanye nohlelo lwezinzwa, ukulwa ukukhathala nobuthakathaka bomzimba. |
| I-Cobalt (Co) | 0.02 μg | Ubamba iqhaza ku-DNA synthesis, ikhuthaza ukuwohloka kwamaprotheni, amafutha nama-carbohydrate, ivuselela ukukhula kwama-erythrocyte, futhi ilawula umsebenzi we-adrenaline. |
| I-Manganese (Mn) | 0.113 mg | Ubamba iqhaza ezinkambisweni ze-oxidation, ulawula imetabolism, wehlisa amazinga we-cholesterol, futhi uvimbele ukubeka kwamafutha esibindi. |
| Ithusi (Cu) | 244 μg | Yakha amaseli abomvu egazi, ibamba iqhaza ku-collagen synthesis, ithuthukisa isimo sesikhumba, isiza ukuhlanganisa insimbi ku-hemoglobin. |
| I-Molybdenum (Mo) | 12.2 mcg | Kushukumisa umsebenzi wama-enzyme, kususe i-uric acid, kubambe iqhaza ekwakhiweni kwamavithamini, kuthuthukise ikhwalithi yegazi. |
| I-Rubidium (Rb) | 7.1 μg | Isebenzisa ama-enzyme, inomphumela we-antihistamine, iqeda izinqubo zokuvuvukala kumaseli, futhi ijwayele ukusebenza kwesistimu yezinzwa emaphakathi. |
| I-Selenium (Se) | 2.6 mcg | Kuqinisa amasosha omzimba, kubambezele inqubo yokuguga, futhi kuvimbele ukukhula kwezimila ezinomdlavuza. |
| I-Strontium (Sr) | 50.4 μg | Kuqinisa izicubu zethambo. |
| I-Titanium (Ti) | 4.77 mcg | Ibuyisa ukulimala kwethambo, inezakhiwo ze-antioxidant, inciphisa isenzo sama-radicals wamahhala kumaseli egazi. |
| I-Fluorine (F) | 23.9 mcg | Kuqinisa amasosha omzimba, izicubu zamathambo noqweqwe lwamazinyo, kususe ama-radicals nezinsimbi ezisindayo, kuthuthukisa ukukhula kwezinwele nezinzipho. |
| I-Chromium (Cr) | 12.7 mcg | Ubamba iqhaza emzimbeni we-lipids nama-carbohydrate, wehlisa amazinga we-cholesterol, futhi uvuselele ukuvuselelwa kwezicubu. |
| Zinc (Zn) | 0.77 mg | Ilawula amazinga kashukela egazini, igcina umuzwa obukhali wephunga nokunambitha, iqinisa amasosha omzimba, ivikele emiphumeleni yokutheleleka kanye namagciwane. |
Ama-carbohydrate agayekayo (i-mono- ne-disaccharides) nge-100 g yomkhiqizo ngamunye - 1.11 g.
Ukwakhiwa kwe-amino acid
| Ama-amino acid abalulekile futhi angabalulekile | inani |
| I-Arginine | 0.182 g |
| U-Valine | 0.197 g |
| Umlando | 0.07 g |
| Isoleucine | 0.112 g |
| I-Leucine | 0.168 g |
| Lysine | 0.126 g |
| I-Methionine | 0.042 g |
| Threonine | 0.14 g |
| I-Tryptophan | 0.042 g |
| I-Phenylalanine | 0.112 g |
| Alanin | 0.239 g |
| I-aspartic acid | 0.295 g |
| IGlycine | 0.126 g |
| I-Glutamic acid | 0.632 g |
| Amaprotheni | 0.042 g |
| USerine | 0.126 g |
| I-Tyrosine | 0.084 g |
| I-cysteine | 0.028 g |
I-fatty acid:
- igcwele (i-palmitic - 0.062 g);
- i-monounsaturated (omega-9 - 0.031 g);
- i-polyunsaturated (i-omega-6 - 0.123 g).
Izakhiwo eziwusizo zamakhowe we-oyster
Umkhiqizo ucebile ngosawoti wamaminerali, amavithamini, amafutha, amaprotheni nama-carbohydrate, okudingekayo ukugcina ukusebenza komzimba kugcwele.
Ijusi equkethwe imizimba ethela izithelo yama-oyster mushroom inezakhiwo ze-bactericidal futhi ivimbela ukuthuthukiswa kwe-E.coli. Isikhunta sinomphumela omuhle ekusebenzeni kohlelo lokugaya ukudla nasemgodini wamathumbu. I-fiber equkethwe ekwakhiweni ihlanza amathumbu kubuthi nezinto ezinobuthi.
Okuqukethwe okunamafutha amancane kuvimbela ukuqongelelwa kwe-cholesterol futhi kusiza ukuvimbela isifo sokuqina kwemithambo yegazi.
© pronina_marina - stock.adobe.com
Izinzuzo zamakhowe we-Oyster:
- normalizes umfutho wegazi;
- iqinisa amasosha omzimba futhi isize ukulwa namagciwane;
- kwehlisa ushukela wegazi;
- ithuthukisa imetabolism;
- kunciphisa ingozi yokuba ne-atherosclerosis;
- isetshenziselwa ukwelapha i-helminthiasis;
- kuthuthukisa ukubona;
- normalizes umsebenzi wohlelo lwezinhliziyo.
Ekubunjweni kwawo, ama-oyster mushroom asondelene nenyama yenkukhu, ngakho-ke afakiwe ekudleni kokudla kwemifino nokuncane.
Amakhowe anelisa ngokuphelele indlala, anenhliziyo enhle futhi anomsoco. Futhi okuqukethwe okuphansi kwekhalori kwenza kube nokwenzeka ukusebenzisa ama-oyster mushroom kwimenyu yokudla. IVitamin PP ikhuthaza ukonakala okusheshayo kwamafutha kanye nokukhishwa kwawo emzimbeni.
Abantu abanaka impilo yabo kufanele badle njalo lawa makhowe, ngoba amakhowe oyster aqukethe amavithamini namaminerali amaningi kunanoma yisiphi isivuno semifino.
Okuqukethwe okuphezulu kwamavithamini kunomthelela omuhle ohlelweni lwezinzwa, kuthuthukisa ukusebenza kobuchopho futhi kusize ekunciphiseni ukukhathala.
Ukuba khona kwama-polysaccharides kuma-oyster mushroom kusiza ukuvikela umdlavuza. Odokotela batusa ukuthi kudliwe amakhowe ngesikhathi sokuvuselelwa kwamakhemikhali.
Abesifazane abaningi basebenzisa amakhowe oyster ku-cosmetology yasekhaya. Amaski asuselwa kumakhowe wamakhowe anomthelela omuhle esimweni sesikhumba: wondla, uthambisa futhi uvuselele.
Ukulimaza nokuphikisana
Ngobuningi, amakhowe angadala ukucasuka kwesisu noma kwamathumbu, kuhambisane nohudo nokuqumba.
Umthelela omubi ungazibonakalisa ngesimo sokungazwani komzimba.
Akunconywa ukuthi udle amakhowe kubantu abanezifo zesistimu yenhliziyo, kanye nezingane ezincane. Abesifazane abakhulelwe kufanele babonane nodokotela ngaphambi kokudla amakhowe oyster.
Kubalulekile ukukhumbula ukuthi amakhowe akufanele adliwe ngaphandle kokwelashwa kokushisa, lokhu kungadala ubuthi bokudla.
© Natalya - stock.adobe.com
Isiphetho
Izinzuzo zamakhowe oyster zimboza zonke izinhlelo zomzimba futhi zikhuthaze impilo. Kodwa ungakhohlwa mayelana nezimo ezingenzeka. Ngaphambi kokwethula amakhowe oyster ekudleni noma ekusebenziseni njengengxenye yokwelapha, sincoma ukuthi ubonane nodokotela wakho.
