Uvithamini B8 (inositol): kuyini, izakhiwo, imithombo kanye nemiyalo yokusetshenziswa

I-Inositol ngo-1928 yanikezwa amavithamini B futhi yathola inombolo ye-serial 8. Ngakho-ke, ibizwa ngokuthi uvithamini B8. Ngokuya ngesakhiwo samakhemikhali, yimpuphu emhlophe enambitheka kamnandi encibilika kahle emanzini, kepha ibhujiswa amazinga okushisa aphezulu.

Ukuhlungwa okuphezulu kakhulu kwe-inositol kutholakale kumaseli obuchopho, ama-nervous and cardiovascular systems, kanye ne-lens yeso, i-plasma ne-fluid seminal.

Isenzo emzimbeni

Uvithamini B8 udlala indima ebalulekile ekusetshenzisweni komzimba, kufaka phakathi ukumuncwa nokuhlanganiswa kwamaprotheni, ama-carbohydrate namafutha. I-Inositol yenza umnikelo onenzuzo kuzo zonke izinqubo emzimbeni:

1. ilawula amazinga e-cholesterol, ivimbele ukuma emithanjeni yegazi nokuvimbela ukwakheka kwamapuleti;
2. ibuyisela ama-neuron nama-neuromodulators, anikela ekujwayeleni kwesistimu yezinzwa futhi isheshise ukudluliswa kwemizwa evela ohlelweni oluphakathi lwezinzwa iye emapheripherini;
3. kusebenze umsebenzi wobuchopho, kuqinisa inkumbulo, kukhulise ukugxila;
4. kuqinisa izindawo zokuvikela ulwelwesi lweseli;
5. kujwayelekile ukulala;
6. kucindezela ukubonakaliswa kokucindezeleka;
7. yenza ngcono i-lipid metabolism, esiza ukushisa amafutha omzimba nokulwa nokukhuluphala;
8. yondla futhi iswakalise i-epidermis, ithuthukise ukutholakala kwezakhi zomzimba;
9. iqinisa izintambo zezinwele futhi ithuthukise isimo sezinwele;
10. kusiza ukujwayela umfutho wegazi.

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Ukudla kwansuku zonke (imiyalo yokusetshenziswa)

Kufanele kuqondwe ukuthi isilinganiso sokuncoma esinconywayo kungumqondo ohlobene, silingana nommeleli ojwayelekile wesigaba sobudala baso. Ngezifo ezahlukahlukene, ushintsho oluhlobene nobudala, ukuzikhandla komzimba, izici zokuphila nokudla, lezi zinkomba zingashintsha. Ngakho-ke, isibonelo, kubagijimi abanokuqeqeshwa okujulile kwansuku zonke, i-1000 mg ngosuku kungenzeka inganeli.

Okuqukethwe ekudleni

Ukuhlungwa okuphezulu kwevithamini okuthathwe nokudla kungatholakala kuphela ngokufaka ngaphandle ukwelashwa kokushisa kokudla, ngaphandle kwalokho, i-inositol ibhujiswa.

Phakathi kwemikhiqizo yezilwane, equkethe uvithamini B8, ungabala amaqanda, ezinye izinhlanzi, isibindi senkomo, inyama yenkukhu. Kodwa-ke, le mikhiqizo ayikwazi ukudliwa ingaphekiwe, futhi uma isilungiswa, uvithamini uzobola.

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Ukuntuleka kwamavithamini

Indlela yokuphila engenampilo, ukudla okungalinganiseli, ukudla okulula ungahamba, ukucindezela njalo, ukuqeqeshwa kwezemidlalo okuvamile kanye nezinguquko ezihlobene nobudala - konke lokhu kunomthelela ekukhishweni kwamavithamini emzimbeni futhi kuholele ekushodeni kwawo, okungenzeka kube nezimpawu zalokhu:

• ukuphazamiseka kokulala;
• ukuwohloka kwezinwele nezinzipho;
• ukunciphisa amandla okubuka;
• umuzwa wokukhathala okungapheli;
• ukuphazamiseka emsebenzini we pheshana emathunjini;
• ukwanda kokucasula kwemizwa;
• ukuqubuka kwesikhumba.

I-Vitamin B8 yabadlali

I-Inositol idliwa kakhulu futhi ikhishwe emzimbeni ngokushesha uma umuntu edlala njalo ezemidlalo. Ngokudla, kungahle kunganeli, ikakhulukazi uma kulandelwa ukudla okukhethekile. Ngakho-ke, kubalulekile ukukhokhela ukungabikho kwamavithamini ngokuthatha izithako zokudla ezenziwe ngokukhethekile.

I-Inositol isheshisa imetabolism, iqala inqubo yokuvuselelwa kwamaselula. Le ndawo kavithamini isiza ukusebenzisa kahle imithombo yangaphakathi futhi igweme ukwakheka kwamadiphozi anamafutha.

I-Vitamin B8 idlala indima ebalulekile ekubuyiseni uqwanga nezicubu ze-articular, kukhuphula izinga lokumunca ama-chondroprotectors nokwenza ngcono ukondla koketshezi lwe-capsule ye-articular, yona ehlinzeka uqwanga ngezakhamzimba.

I-Inositol ithuthukisa ukutakula kwangemva kokuzivocavoca ngokujwayela amandla emetabolism Kwandisa ukuqina kwezindonga zemithambo yegazi, okuvumela umthamo omkhulu wokugeleza kwegazi ukudlula ngaphandle kokulimala, okwenyuka kakhulu ngesikhathi sokuvivinya umzimba.

Amathiphu wokukhetha izengezo

Uvithamini ungathengwa ngefomu le-powder noma nge-tablet (capsule) form. Kuyinto elula kakhulu ukuthatha i-capsule, isilinganiso esidingekayo somuntu omdala sesivele sibalwa kuso. Kepha impuphu ilungele labo abanomndeni wonke (okungukuthi abantu beminyaka ehlukene) abathatha isengezo.

Ungathenga izithako zokudla kuma-ampoules, kepha ajwayele ukusetshenziselwa ukwelashwa okuphuthumayo, ngokwesibonelo, ngemuva kokulimala kwezemidlalo, futhi aqukethe izingxenye ezengeziwe ze-analgesic kanye ne-anti-inflammatory.

Izithako ze-Inositol zingaqukatha amavithamini namaminerali angeziwe, athuthukiswa ngokubambisana.

Izithako ze-Vitamin B8

Igama	Umkhiqizi	Ukupakisha ivolumu	Isikali, mg	Ukudla kwansuku zonke	Intengo, ama-ruble	Ukupakisha isithombe
Amaphilisi
I-Myo-Inositol yabesifazane	Impilo yeFairhaven	Ama-120 ama-PC.	500	4 amaphilisi	1579
I-Inositol Capsules	Manje Ukudla	Izingcezu eziyi-100.	500	1 ithebhulethi	500
Inositol	Amafomula kaJarrow	Izingcezu eziyi-100.	750	Iphilisi elilodwa	1000
Inositol 500 mg	Indlela Yemvelo	Izingcezu eziyi-100.	500	1 ithebhulethi	800
I-Inositol 500 mg	Solgar	Izingcezu eziyi-100.	500	1	1000
Impuphu
Inositol Powder	Imvelaphi enempilo	454 BC	600 mg.	Ithisipuni yekota	2000
Impilo Yeselula ye-Inositol Powder	Manje Ukudla	454 BC	730	Ithisipuni yekota	1500
I-Inositol Powder emsulwa	Umthombo Naturals	226.8 g.	845	Ithisipuni yekota	3000
Izithako ezihlanganisiwe (amaphilisi kanye ne-powder)
IP6 Igolide	IP-6 Okwamanye amazwe.	Amaphilisi ayi-240	220	Ama-2-4 ama-PC.	3000
IP-6 & Inositol	Ukwelashwa kwe-Enzymatic	Amaphilisi ayi-240	220	2 ama-PC.	3000
IP-6 & Inositol Ultra Amandla Powder	Ukwelashwa kwe-Enzymatic	414 amagremu	880	I-1 scoop	3500

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