Isinamoni isitshalo esidabuka ezindaweni ezishisayo zase-Asia. Kusukela kumagxolo esihlahla esincane esihlala siluhlaza, kutholakala isinongo esidingeka ekuphekeni kwabantu abahlukahlukene.
Ngaphezu kokupheka, ubulawu obunamakha busetshenziswa kabanzi kwezokwelapha futhi busetshenziselwa ukwelapha nokuvikela izifo ezahlukahlukene. Isinamoni siqinisa amasosha omzimba, sandise amandla omzimba, futhi sibe nomthelela omuhle ekusebenzeni kwezitho zomgudu wamathumbu.
I-sinamoni inamavithamini namaminerali amaningi. Ukusetshenziswa njalo kuzogcwalisa umzimba ngamakhompiyutha awusizo futhi kuqondise ukusebenza kwezitho nezinhlelo eziningi.
Okuqukethwe kwekhalori nokwakhiwa kwesinamoni
Izinzuzo zesinamoni zomzimba ngenxa yokwakheka kwamakhemikhali acebile. Inamafutha abalulekile, ifayibha yokudla, amavithamini namaminerali ahlukahlukene. 100 g womkhiqizo uqukethe 247 kcal. Okuqukethwe kwekhalori lesipuni esisodwa sesinamoni kungu-6 kcal.
Inani lesondlo lesinamoni nge-100 g yomkhiqizo ngamunye:
- amaprotheni - 3.99 g;
- amafutha - 1.24 g;
- ama-carbohydrate - 27.49 g;
- amanzi - 10.58 g;
- ifayibha yokudla - 53.1 g
Ukwakhiwa kwamavithamini
Isinamoni iqukethe amavithamini alandelayo:
| Uvithamini | inani | Izinzuzo zomzimba |
| Uvithamini A | 15 mcg | Kuthuthukisa isimo sesikhumba kanye nolwelwesi lwamafinyila, umbono, ubamba iqhaza ekwakheni izicubu zethambo. |
| I-Lycopene | 15 mcg | Ikhuthaza ukuqedwa kobuthi. |
| Uvithamini B1, noma i-thiamine | 0.022 mg | Iguqula ama-carbohydrate abe amandla, yenze isimiso sezinzwa sibe sesimweni esihle, futhi ithuthukise ukusebenza kwamathumbu |
| Uvithamini B2, noma i-riboflavin | 0.041 mg | Kuthuthukisa umzimba, ivikela nolwelwesi lwamafinyila, iqhaza ekwakhekeni kwama-erythrocyte. |
| Uvithamini B4, noma i-choline | 11 mg | Ilawula izinqubo ze-metabolic emzimbeni. |
| Uvithamini B5, noma i-pantothenic acid | 0.358 mg | Ubamba iqhaza ku-oxidation yamafutha acid nama-carbohydrate, kuthuthukisa isimo sesikhumba. |
| Uvithamini B6, noma i-pyridoxine | 0.158 mg | Isiza ukulwa nokudangala, iqinisa amasosha omzimba, ithuthukise ukuhlanganiswa kwe-hemoglobin kanye nokufakwa kwamaprotheni. |
| Uvithamini B9, noma i-folic acid | 6 μg | Ikhuthaza ukuvuselelwa kwamaseli, ibamba iqhaza ekuhlanganisweni kwamaprotheni. |
| Uvithamini C, noma i-ascorbic acid | 3.8 mg | Ikhuthaza ukwakheka kwe-collagen, ukuphulukiswa kwesilonda, kuqinisa amasosha omzimba, kubuyise uqwanga namathambo. |
| Uvithamini E | 2, 32 mg | Kuvikela amaseli ekulimaleni, kususe ubuthi. |
| Uvithamini K | 31.2 mcg | Ubamba iqhaza enqubeni yegazi. |
| Uvithamini PP, noma i-nicotinic acid | 1.332 mg | Ibeka amazinga we-cholesterol ngokwejwayelekile, ilawula i-lipid metabolism. |
Isinamoni iqukethe i-alpha ne-beta carotene, i-lutein ne-betaine. Ukuhlanganiswa kwawo wonke amavithamini ku-spice kusiza ukuqinisa amasosha omzimba futhi kunomthelela oyinkimbinkimbi emzimbeni. Umkhiqizo usiza ngokuntuleka kwamavithamini futhi usetshenziselwa ukuvikela izifo ezahlukahlukene.
Ama-Macro nama-microelements
Isitshalo se-spice sigcwele ama-macro- nama-microelements adingekayo ukuze kunikezwe ngokugcwele izinqubo ezibalulekile zomzimba womuntu. I-100 g yesinamoni iqukethe ama-macronutrients alandelayo:
| Macronutrient | Ubuningi, mg | Izinzuzo zomzimba |
| I-Potassium (K) | 431 | Isusa ubuthi nobuthi, ijwayele ukusebenza kwenhliziyo. |
| I-calcium (Ca) | 1002 | Kuqinisa amathambo namazinyo, kwenza imisipha ikwazi ukunwebeka, inikela ekusebenzeni okujwayelekile kwesistimu yezinzwa, ibambe iqhaza ekunqandeni igazi. |
| Magnesium (Mg) | 60 | Ilawula umzimba we-protein ne-carbohydrate, ikhuthaza ukuqedwa kwe-cholesterol, ithuthukise uketshezi lwe-bile, iqede ukuqhuma. |
| I-Sodium (Na) | 10 | Inikeza ibhalansi ye-acid-base ne-electrolyte emzimbeni, ilawula izinqubo zokuthokoza nokuncipha kwemisipha, igcina ithoni yemithambo. |
| I-Phosphorus (P) | 64 | Bamba iqhaza umzimba nokwakheka kwama-hormone, kulesetayelekile ukusebenza kobuchopho, kwakheka izicubu amathambo. |
Landela izinto ngamagremu ayi-100 womkhiqizo:
| Trace element | inani | Izinzuzo zomzimba |
| Insimbi (Fe) | 8, 32 mg | Kuyingxenye ye-hemoglobin, ebamba iqhaza enqubweni ye-hematopoiesis, ejwayele ukusebenza kwemisipha nesistimu yezinzwa, ilwa nokukhathala nobuthakathaka bomzimba. |
| I-Manganese, (Mn) | 17, 466 mg | Ubamba iqhaza ezinkambisweni ze-oxidative nezomzimba, kubeka amazinga e-cholesterol ngokwejwayelekile, kuvimbela ukubekwa kwamafutha esibindi. |
| Ithusi (Cu) | 339 μg | Ihlanganyela ekwakhekeni kwamangqamuzana abomvu egazi nasekuhlanganisweni kwe-collagen, ithuthukisa isimo sesikhumba, ikhuthaza ukumuncwa kwensimbi nokushintshela kwayo ku-hemoglobin. |
| I-Selenium (Se) | 3.1 mcg | Kuqinisa amasosha omzimba, kubambezele inqubo yokuguga, kuvimbele ukukhula kwezimila ezinomdlavuza, futhi kunomphumela wokulwa namagciwane. |
| Zinc (Zn) | 1.83 mg | Ubamba iqhaza ekukhiqizeni i-insulin, emafutheni, amaprotheni kanye novithamini metabolism, kuvusa amasosha omzimba, kuvikela umzimba ezifweni. |
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Ama-acid ekwakhiweni kwamakhemikhali
Ukwakhiwa kwe-amino acid Chemical:
| Ama-amino acid abalulekile | Ubuningi, g |
| I-Arginine | 0, 166 |
| U-Valine | 0, 224 |
| Umlando | 0, 117 |
| Isoleucine | 0, 146 |
| I-Leucine | 0, 253 |
| Lysine | 0, 243 |
| I-Methionine | 0, 078 |
| Threonine | 0, 136 |
| I-Tryptophan | 0, 049 |
| I-Phenylalanine | 0, 146 |
| Ama-amino acid abalulekile | |
| Alanin | 0, 166 |
| I-aspartic acid | 0, 438 |
| IGlycine | 0, 195 |
| I-Glutamic acid | 0, 37 |
| Amaprotheni | 0, 419 |
| USerine | 0, 195 |
| I-Tyrosine | 0, 136 |
| I-cysteine | 0, 058 |
Ama-Fatty Acids agcwele:
- i-capric - 0, 003g;
- i-lauric - 0,006 g;
- i-myristic - 0,009 g;
- isundu - 0, 104g;
- imajarini - 0, 136;
- stearic - 0, 082 g.
Ama-acid e-monounsaturated:
- i-palmitoleic - 0, 001 g;
- i-omega-9 - 0, 246g.
I-Polyunsaturated fatty acids:
- omega-3 (alpha linoleic) - 0,011 g;
- i-omega-6 - 0, 044 g.
Izakhiwo eziwusizo zesinamoni
Amavithamini B anqunyiwe ukuqondisa ukusebenza kwesistimu yezinzwa, futhi isipayisi siqukethe cishe wonke amavithamini aleli qembu. Ngakho-ke, abathandi besinamoni abacindezelekile kangako. Ukusetshenziswa kwesiqholo njalo kuqeda ukuqwasha nokucindezeleka, kuthuthukisa imizwa.
Engxenyeni yesistimu yenhliziyo nemithambo yegazi, isinongo esinamakha sisiza ukujwayela umfutho wegazi, siqinise imithambo yegazi, futhi sivimbele ukwakheka kwamahlule egazi. Isinamoni ilungele abantu asebekhulile abahlushwa umfutho wegazi ophezulu nezinye izifo zenhliziyo. Kuyasiza kubasubathi ngesikhathi sokuqeqeshwa okujulile ukwenza izinga lokushaya kwenhliziyo lilinganiswe.
Isinongo sinomthelela omuhle ekusebenzeni kwezitho zomgudu wamathumbu. Isiza ukudambisa isifo sohudo, ukuqunjelwa nokuqunjelwa.
Isinamoni ijwayele amazinga e-cholesterol egazini. Kuyindlela ephumelelayo yokuvimbela i-atherosclerosis.
Umkhiqizo usiza ukususa ubuthi kanye nobuthi emzimbeni, unezinto zokushisa amafutha, futhi ujwayele imetabolism. Ngakho-ke, isinamoni ivame ukusetshenziselwa ukunciphisa umzimba ekudleni okuhlukahlukene.
Isinamoni inezinto ezilwa namagciwane nezinqandayo, futhi ilwa nokutheleleka kwesinye. Isetshenziselwa ukukhwehlela nokubanda. Isinongo sikhuthaza ukumuncwa kwe-insulin, sihlanze isibindi nenyongo.
Izinongo zandisa isimo sokuzivikela, zivimbela ukuthuthukiswa kwezifo eziningi, zigcwalisa umzimba ngezinto eziwusizo.
Izinzuzo kwabesifazane
Izinzuzo zesinamoni kwabesifazane inani elikhulu lama-antioxidants nama-tannins akha isipayisi. Isetshenziswa kabanzi ku-cosmetology ukudala imikhiqizo yokunakekelwa kwesikhumba. Izithako zemithi zikhulula ukuvuvukala, zihlanze futhi zondle isikhumba. Umkhiqizo usetshenziselwa ukwelapha ukuphuka kwezinwele.
Amafutha abalulekile ku-spice enza kube lula ukuwasebenzisa ku-aromatherapy. Iphunga lesinamoni liyaphumuza futhi liqede ukukhathazeka, lenze umsebenzi wesistimu yezinzwa ube munye, futhi libe nomthelela omuhle ekusebenzeni kobuchopho.
Lesi sitshalo sijwayele ukujikeleza kokuya esikhathini futhi sidambisa izinhlungu phakathi nezinsuku ezibucayi.
Izakhiwo zeCinnamon antifungal zisetshenziselwe ukulwa ne-thrush nezinye izifo zesikhunta.
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Wonke umuntu wesifazane uzokwazi ukuhlola umphumela wesinamoni ngokuhlangenwe nakho kwakhe. Izinongo aziqinisi impilo kuphela, kepha futhi zithuthukisa nokubukeka, zisiza ekugcineni ubusha nobuhle.
Izinzuzo zamadoda
Wonke umuntu wesilisa udinga ukuqiniswa njalo kokuzivikela komzimba ngenxa yokusebenza komzimba njalo kanye nendlela yokuphila esebenzayo. Izinzuzo zesinamoni zomzimba wesilisa kungenxa yokuba khona kwamavithamini namaminerali abalulekile anomthelela omuhle kuzo zonke izitho nezinhlelo.
Isinongo sivuselela isifiso sobulili futhi sinomthelela omuhle emandleni. Lesi sitshalo sithuthukisa ukujikeleza kwegazi, okunomphumela omuhle ekwakhiweni.
Izici ze-bactericidal kanye ne-anti-inflammatory zesinongo zifunwa ekwelapheni nasekuvimbeleni izifo zohlelo lwe-genitourinary, njenge-urethritis, i-cystitis, i-prostatitis ne-prostate adenoma.
Isinamoni inciphisa ubuhlungu nokuvuvukala kokulimala, imihuzuko, kanye nemisipha.
Abesilisa bavame ukucindezelwa. ICinnamon iqeda ingcindezi yokwethuka nengokomzwelo ngenxa yesakhiwo sayo esingu-B.
Ukulimaza nokuphikisana
Ububanzi bezinto eziwusizo zesinamoni akusho ukuthi isitshalo asinakho ukuphikisana. Njenganoma yikuphi okunye ukudla, izinongo zingaba yingozi emzimbeni. Kufanele idliwe ngamanani amancane. Umthamo owedlulele wesinamoni uzocasula ulwelwesi lwesisu.
Kufanele ugweme ukusebenzisa izinongo ngokukhuphuka kwezilonda zesisu namathumbu, ukwanda kwe-asidi esiswini, izifo ezingapheli zesibindi nezinso.
Lesi sitshalo singadala ukungezwani komzimba, ikakhulukazi uma sisetshenziswe ngokwezihloko.
Ngesikhathi sokwelashwa ngemithi yokwelapha, kunconywa ukuthi uyeke ukusebenzisa isinamoni, ngoba akwaziwa ukuthi izinongo zingena ekuphenduleni kanjani ngezakhi zemithi.
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Umphumela
Ngokuvamile, isinamoni umkhiqizo ophephile futhi onempilo ozuzisa zonke izinhlelo nezitho zomzimba. Ukwakheka, okunothile ngamavithamini kanye namafutha abalulekile, kusetshenziswa njengendlela yokuvikela izifo eziningi futhi kusetshenziselwa ukunakekelwa kwesikhumba nezinwele. Ukusetshenziswa njalo kwesinamoni ngemithamo elinganiselayo ngeke kulimaze impilo, kunalokho, kuzokwandisa amasosha omzimba futhi kwenze umzimba uqine futhi umelane kakhulu nezifo.
