Okusajingijolo - ukwakheka, okuqukethwe kwekhalori, izakhiwo zokwelapha nokulimaza

Ama-raspberry amajikijolo aphilile, aqukethe inani elikhulu likavithamini C, ama-micro- nama-macroelements amaningi. Ijikijolo liwumthombo wemvelo wezinto ze-phenolic ne-flavonoid ezinezakhiwo ze-antioxidant. Lezi zinhlanganisela ziqinisa amasosha omzimba futhi zivimbele ushintsho lwe-pathological kumaseli.

Ama-raspberries anezindawo zokwelapha nezinzuzo. Akusizo izithelo zebhriji esisha nesamaqhwa kuphela eziwusizo, kepha futhi namaqabunga, amagatsha kanye nezimpande. Ngesikhathi semikhuhlane, bavame ukuphuza itiye ne-decoction yamaqabunga omisiwe namasha kanye namajikijolo. Ngosizo lwamajikijolo, ungalahlekelwa isisindo, futhi usebenzisa uwoyela wamajikijolo owenziwe ngezimbewu, ungathuthukisa isimo nombala wesikhumba sakho.

Okuqukethwe kwekhalori nokwakhiwa kwamajikijolo

Ama-raspberries yi-berry enempilo enhle, ukusetshenziswa kwayo kuzoba nomthelela omuhle emsebenzini wezitho zangaphakathi nezempilo ngokujwayelekile. Okuqukethwe kwekhalori kwama-raspberries amasha nge-100 g kungama-45 kcal. Izakhi zomkhiqizo cishe azilahleka ngesikhathi sokupheka, ngaphandle kokwelashwa kokushisa emazingeni okushisa aphezulu.

Inani lamandla berry:

• ama-raspberries afriziwe ngaphandle koshukela - 45.4 kcal;
• omisiwe - 115 kcal;
• ihora ngama-raspberries (ngaphandle koshukela) - 45.7 kcal;
• Okusajingijolo okugayiwe noshukela - 257.5 kcal;
• ujamu - 273 kcal;
• compote - 49.8 kcal;
• izithelo isiphuzo - 40.1 kcal.

Ingilazi eyodwa yamajikijolo amasha iqukethe cishe ama-85.8 kcal.

Inani lokudla okunempilo kwama-raspberries amasha ngama-gramu ayi-100:

• amaprotheni - 0,8 g;
• amafutha - 0.5 g;
• ama-carbohydrate - 8.3 g;
• amanzi - 87.6 g;
• i-fiber yokudla - 3.8 g;
• umlotha - 0.5 g;
• ama-organic organic - 3.7 g

Isilinganiso se-BJU nge-100 g yamajikijolo afriziwe siyafana - 1 / 0.6 / 10.4, ngokulandelana. Kumenyu yokudla, kunconywa ukuthi usebenzise izithelo ezivuthiwe ngaphandle kwezithako ezingeziwe futhi ungalashwa ngokushisa. Kuyasiza ukufaka ama-raspberries afriziwe ekudleni, into esemqoka ukukhipha umkhiqizo ngokwemvelo.

Ukwakhiwa kwamakhemikhali amajikijolo nge-100 g kuvezwa ngendlela yetafula:

Ngaphezu kwalokho, ama-raspberries aqukethe u-3.9 g we-glucose, u-3.9 g we-fructose kanye no-0.5 g we-sucrose nge-100 g ngayinye. I-berry iqukethe inani elincane lamafutha e-polyunsaturated acid afana ne-omega-3 ne-omega -6.

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Amaqabunga Okusajingijolo Iqukethe:

• ama-flavonoids;
• ifayibha;
• ama-organic organic (izithelo);
• usawoti wamaminerali;
• ama-salicylates;
• ama-astringent kanye ne-tanning compounds;
• i-potassium, i-phosphorus, iodine, i-magnesium ne-calcium.

Kukhona izinhlaka, ama-antioxidants kanye nezinye izinto eziphilayo ezisebenzayo ezidingekayo ukugcina imisebenzi ebalulekile yomzimba.

Izinzuzo zamajikijolo nezindawo zokwelapha

Kufakazelwa ngokwesayensi ukuthi ukusetshenziswa kwansuku zonke kwama-raspberries amasha kunomthelela omuhle enhlalakahleni. Ukunconywa kwansuku zonke kungamajikijolo ayi-10-15.

Ijikijolo linomphumela ohlukahlukene wokwelapha emzimbeni:

1. Kwehlisa ukuvuvukala emajoyintini, ngakho-ke ama-raspberries anconyelwa abantu abanezifo ezifana ne-arthrosis ne-arthritis. Amajikijolo anomthelela ophumelela kakhulu emalungeni ezigabeni zokuqala zesifo.
2. Kuqinisa imisipha yenhliziyo, kuhlanze imithambo yegazi kuma-cholesterol plaque, futhi kusebenze ukucindezela kwegazi. Ukusetshenziswa njalo kwamajikijolo kuvikela izifo zenhliziyo kwabesilisa nabesifazane.
3. Kuhlanza amathumbu kubuthi, ubuthi kanye nobuthi.
4. Kusiza inkambo yokunqamuka kokuya esikhathini kwabesifazane.
5. Ithuthukisa imizwa, iqinisa isimiso sezinzwa, iqede izimpawu zokucindezeleka.
6. Ithuthukisa ukusebenza kobuchopho, ithuthukisa inkumbulo.
7. Yenza umsebenzi we-pancreal usebenze ngokujwayelekile futhi igcine ukulinganisela koshukela wegazi
8. Kuvikela kuma-surge kuma-insulin, ngakho-ke leli berry linconyelwa abantu abanesifo sikashukela nokukhuluphala ngokweqile.
9. Ithuthukisa ukusebenza kwezitho zokuzala, ivimbela ubungozi bokuzala kwabesilisa futhi inyuse ukuzala.
10. Kujwayelekile ukukhiqizwa kwamahomoni.
11. Isheshisa ukutakula emikhuhlane. Indlela enhle yokuyisebenzisa ngama-raspberries ngobisi noju.

Ngaphezu kwalokho, ukusetshenziswa okuhlelekile kwamajikijolo kusiza ukuqinisa amasosha omzimba, kanye nokunciphisa ubungozi be-atherosclerosis nomdlavuza.

Qaphela: amajikijolo afriziwe futhi omisiwe anezinto ezifanayo ezizuzisayo neziphilisayo njengezintsha. Ujamu okusajingijolo kanye ne-compote inezindawo zokuthambisa kanye ne-analgesic. Itiye le-raspberry lilusizo emakhazeni, kepha kufanele lenziwe ingabi ngaphezu kwemizuzu engu-3.

Izinzuzo zomzimba kusuka kujusi ojingijolo kanye namajikijolo, agaywe ngoshukela, ziyefana nezithelo ezintsha, kepha ngokuqukethwe okuphezulu kwekhalori. Ijusi inganciphisa umuzwa wendlala.

Imbewu ye-raspberry isetshenziswa ku-cosmetology ekwenziweni kwezihlahlana, izifihla buso nobuso. Ngaphezu kwalokho, uwoyela wenziwa ngesisekelo sembewu enomthelela omuhle esimweni sesikhumba, okungukuthi: i-anti-inflammatory, ukuphilisa nokuthambisa.

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Amaqabunga okusajingijolo

Amaqabunga e-raspberry acebile ngezakhamzimba ezenza ukuthi amaqabunga amasha futhi omile asizakale empilweni yomuntu. Ama-decoctions netiye asiza ngemikhuhlane futhi ahlinzeke:

• umphumela antipyretic;
• diaphoretic;
• elwa nokuvuvukala;
• ukuzivikela komzimba;
• i-astringent.

Amahlamvu asheshisa inqubo yokuphulukisa futhi ayeke ukopha.

Ngesikhathi somphimbo obuhlungu, ungagcoba nge-decoction yamahlamvu. Kuyokusiza ukususa induna ebusweni bakho. Ukuphuza i-tincture kuyasiza ekuvuvukeni kwendlela yamathumbu nokwandisa amasosha omzimba.

Ngesisekelo samahlamvu, amafutha okugcoba ayasetshenziswa ekwelapheni izifo zesikhumba ezifana nokuqubuka, i-eczema kanye ne-psoriasis.

Izici zokuphulukisa zamahlamvu aphuziwe zisetshenziswa ekwelapheni izifo ezinjalo:

• I-ARVI;
• isilonda esiswini;
• ukuvuvukala komgudu wamathumbu;
• i-conjunctivitis;
• ama-hemorrhoids;
• isifo sofuba;
• i-stomatitis nezinye izifo zomlomo womlomo.

Amaqabunga asetshenziswa ngenkuthalo ku-cosmetology ukuvuselela isikhumba nokuqinisa ukwakheka kwezinwele.

Ama-teas amaqabunga okusajingijolo avutshiwe acebile ekunambithekeni nasephunga, kepha izakhamzimba eziningi ziyalahleka ngesikhathi sokuvutshelwa, okwenza kungazuzisi kangako kunetiye eyenziwe ngamaqabunga amasha noma omisiwe.

Amagatsha okusajingijolo

Imiphumela ezuzisayo neyelaphayo yamagatsha okusajingijolo yaziwa isikhathi eside. Izinzuzo zesitshalo zikhulu ngokulinganayo zombili ezintsha nezomisiwe. Ama-decoction abilisiwe avela emagatsheni, kwenziwa imishini yokwenziwa futhi isetshenziswe njengama-lotion wezindawo ezilimele zomzimba.

Ngosizo lwama-decoctions abawaphathayo:

• imikhuhlane (kubandakanya umkhuhlane), ukukhwehlela, i-bronchitis nokuvuvukala okuphezulu kokuphefumula;
• izifo zesikhumba;
• ama-hemorrhoids;
• ubuhlungu besisu;
• isilungulela;
• ukopha esiswini.

Usebenzisa amagatsha okusajingijolo, ungaqinisa amasosha omzimba, kanye nezindonga zemithambo yegazi. Ngaphezu kwalokho, ukujiya kwegazi kuzothuthuka futhi nengozi ye-atherosclerosis izoncipha.

Ama-decoctions asuselwa kumagatsha okusajingijolo asiza abantu abanokudangala kanye ne-neurasthenia. Ama-raspberry tinctures nama-lotions anomphumela wokubulala izinzwa nowamagciwane.

Tshala izimpande zomzimba

Umphumela ozuzisayo nowokwelapha wezimpande zezitshalo emzimbeni uyafana nowamaqabunga nezithelo, kepha ukuhlushwa kwamavithamini nezinye izinto eziphilayo ezisebenza kakhulu kuphakeme. Izimpande zinomphumela ophulukisa kakhulu ekwelapheni ama-hemorrhoids, ahambisana nokopha.

Ngosizo lwempande ye-raspberry bayayiphatha:

• i-asthma ye-bronchial;
• ukuvuvukala kwama-lymph node.

Esimweni sokuqala, kuphekwa i-decoction yezimpande namanzi ihora elilodwa, kuthathwe ngokwesilinganiso esingu-50 g kuye ku-1 litre, ngokulandelana. Thatha izikhathi ezingu-5-8 ngosuku, izipuni ezimbalwa ngasikhathi.

Elesibili, udinga ukuthatha impande ye-raspberry, imilenze ye-fir noju, hlanganisa amanani alinganayo bese upheka ngokushisa okuphansi amahora angu-8. Thatha izikhathi ezingu-5-6 ngosuku, isipuni esisodwa.

Okusajingijolo for kwesisindo

Ukwehlisa isisindo ngamajikijolo, udinga ukudla uhhafu wengilazi yamajikijolo amasha kathathu ngosuku, isigamu sehora ngaphambi kokudla.

Ijikijolo liwusizo ekunciphiseni isisindo ngezizathu eziningana:

• inezinto zokushisa amafutha ngenxa yama-enzyme e-lipolytic ayingxenye yama-raspberries;
• inenkomba ephansi ye-glycemic, ngenxa yokuthi ayikhulisi amazinga kashukela egazini;
• ithuthukisa ukusebenza kwamathumbu nenqubo yokugaya ukudla;
• inomthelela wokuchayeka emzimbeni, ngenxa yalokho okususwa uketshezi oluningi nokususwa kokukhukhumeza.

Ngaphezu koketshezi oluningi, kususwa usawoti kanye nobuthi emzimbeni. Ngesikhathi sokudla, kuyasiza ukufaka amajikijolo amasha namakhaza ekudleni, kepha kufanele kudliwe ngaphandle koshukela noma amanye ama-sweeteners.

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Ukuphikisana nokulimaza amajikijolo

Lapho udla amajikijolo okusajingijolo, amaqabunga nezimpande, ukulimala emzimbeni kungadalwa ikakhulukazi ukungezwani komzimba nomkhiqizo.

Ukudla amajikijolo kuyaphikisana nabantu:

• ngokungabekezelelani ngakunye;
• ukusebenza kwezinso okungakhubazekile (ngenxa yethonya lomchamo ama-raspberries analo);
• i-asthma ye-bronchial;
• ukubhebhetheka kwezifo ezifana ne-gastritis kanye nezilonda.

I-decoction yamaqabunga iphikisiwe ukuphuza ku:

• ukuqunjelwa okungamahlalakhona;
• isisu esibuhlungu;
• sifo;
• jade;

Akunconyelwa ukuphuza umhluzi wabesifazane abakhulelwe abanesikhathi esingaphansi kwamasonto angama-34.

Amagatsha okusajingijolo akufanele asetshenziswe ngabantu abane-urolithiasis ne-gout.

Qaphela: abantu abanesifo sikashukela abelulekwa ukuthi badlule ukudla kwansuku zonke kwamajikijolo (amajikijolo ayi-10-15 ngosuku) ngenxa kashukela oqukethwe.

Umphumela

Ama-raspberries ayibhilidi elinezinto ezinenzuzo neziphulukisayo ezempilo yabesifazane neyabesilisa, elinokwakheka kwamakhemikhali okunothile nokuqukethwe kwekhalori eliphansi. Ama-raspberries angakusiza wehlise isisindo, ususe imibimbi engajulile ebusweni bakho, uqinise izinwele zakho futhi usule isikhumba sakho sezinduna. Ukusetshenziswa okuhlelekile kwamajikijolo kusiza ukuqinisa imisipha yenhliziyo nokuzivikela komzimba, kususe uketshezi oluningi nosawoti emzimbeni.