ILamula ngesinye sezithelo ezizuzisa kakhulu empilweni yomuntu. Isithelo asidliwa kuphela, kepha futhi sisetshenziselwa izinjongo zokwelapha nezimonyo. I-Lemon izokusiza ulahlekelwe isisindo futhi ukhulume kahle ngemuva kokuzivocavoca ejimini. Isithelo sinothile kumaminerali namavithamini, futhi ikakhulukazi uvithamini C.
I-Lemon ngumkhiqizo onama-khalori aphansi ongawadla futhi kufanele uwadle ngesikhathi sokudla kwakho, ngoba kusheshisa imetabolism yakho. Ukudla njalo izithelo kuqinisa amasosha omzimba futhi kunciphise ubungozi bezifo ezithathelwanayo.
Ukwakhiwa kwelamula nokuqukethwe kwekhalori
Ukwakhiwa kwamakhemikhali kalamula kunamavithamini amaningi, ama-macro- kanye nama-microelements, angagcwalisa umzimba, noma ngabe iyiphi indlela yokusetshenziswa: ngendlela yayo, ngesimo sejusi ngamanzi, itiye ngocezu lwesithelo, noma izitsha ezinokugqoka kukalamula kalamula. Okuqukethwe kwekhalori kukalamula kuphansi futhi kungama-29 kcal ngama-100 g.
Inani lamandla kalamula kalamula nge-100 g ngalinye lingu-16.1 kcal, futhi okuqukethwe kwekhalori kwesithelo se-zest kungu-15.2 kcal. Okuqukethwe kwekhalori kukalamula ngaphandle kwesikhumba, ngokulandelana, kungu-13.8 kcal ngamagremu ayi-100. Ulamula owomiswe ngelanga unokuqukethwe okuphezulu kwekhalori, okulingana nama-254.3 kcal ngamagremu ayi-100. Uma ufaka cishe amathisipuni ama-2 wejusi kalamula engilazini yamanzi, bese okuqukethwe ikhalori lesiphuzo ngaphandle koju noma ushukela uzoba ngu-8.2 kcal nge-100 g.
Qaphela: ngokwesilinganiso, isisindo selamula eli-1 lingu-120-130 g, okusho ukuthi okuqukethwe ikhalori kocezu olu-1. - 34.8-37.7 kcal.
Inani lokudla okunomsoco kalamula elihlutshiwe nge-100 g ngayinye
- ama-carbohydrate - 2.9 g;
- amaprotheni - 0,9 g;
- amafutha - 0.1 g;
- amanzi - 87.7 g;
- ama-organic organic - 5.8 g;
- umlotha - 0.5 g.
Isilinganiso se-BZHU nge-100 g yelamula ngu-1: 0.1: 3.1, ngokulandelana.
Ukwakheka kwamakhemikhali kwesithelo nge-100 g ngayinye kuvezwa ngendlela yetafula:
| Igama lento | Amayunithi | Inkomba yokulinganisa |
| IBoron | mcg | 174,5 |
| Iodine | mcg | 0,1 |
| ILithium | mg | 0,11 |
| Ithusi | mg | 0,24 |
| Rubidium | mcg | 5,1 |
| Izinki | mg | 0,126 |
| I-Aluminium | mg | 0,446 |
| Potassium | mg | 163 |
| I-Phosphorus | mg | 23 |
| I-calcium | mg | 40 |
| Magnesium | mg | 12 |
| Isibabule | mg | 10 |
| Uvithamini C | mg | 40 |
| Choline | mg | 5,1 |
| Uvithamini A | mcg | 2 |
| Thiamine | mg | 0,04 |
| Amafutha | mcg | 9 |
| Uvithamini E | mg | 0,02 |
Ngaphezu kwalokho, ulamula uqukethe i-fructose - 1 g, i-sucrose - 1 g, i-glucose - 1 g ngamagremu ayi-100 womkhiqizo. Kanye ne-polyunsaturated fatty acids efana ne-omega-6 ne-omega-3.
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Inzuzo yezempilo
Izici ezizuzisayo zikalamula azihlotshaniswa kuphela nokuqinisa amasosha omzimba ngenkathi ebandayo, kepha futhi nosizo ekwehliseni isisindo. Izinzuzo ezisobala kakhulu zezempilo zalesi sithelo zingokulandelayo:
- Ulamula usetshenziswa ngokuyinhloko njengesithako sezitsha, esiwusizo kakhulu ekugcwaliseni umzimba ngamavithamini ayingxenye yomkhiqizo. Ngaphezu kwalokho, isithelo sishukumisa ukukhiqizwa kwama-leukocyte, ngenxa yokuthi amasosha omzimba aqiniswa futhi umzimba uhlanzwa ubuthi nobuthi.
- Ukudla uginindela wezithelo noma ujusi kalamula njalo kuhle kumajoyinti, njengoba ulamula usiza ukunciphisa ukuvuvukala kwesifo samathambo.
- I-Lemon ithinta isimo semithambo yegazi, iqinisa ama-capillaries futhi ithuthukise ukujikeleza kwegazi, ngenxa yalokho ukuncipha kwengcindezi kanye nengozi yokuthola imithambo ye-varicose iyancipha.
- Isithelo siyasebenziseka kubantu abanemisebenzi yezinzwa noma abanokukhathazeka okuthe xaxa, njengoba ulamula uvimbela ukuguquguquka kwemizwelo futhi wehlise amathuba okuwohloka kwemizwelo. Ngaphezu kwalokho, uwoyela obalulekile kalamula unezinto zokulwa nengcindezi. Isithelo sinomthelela omuhle ekusebenzeni kobuchopho futhi sivimbela ukuthuthukiswa kwezifo eziwohlozayo.
- Ilemoni inomthelela omuhle ohlelweni lokuphefumula futhi isiza ukulwa nezifo ezithathelwanayo, i-tonsillitis, i-asthma nezinye izifo zesistimu yokuphefumula. Isithelo lesi sidambisa umqala obuhlungu nomlomo.
- Ukusetshenziswa okuhlelekile komkhiqizo kusiza ekwelapheni izifo ezifana ne-hepatitis C. Ngaphezu kwalokho, ijusi likalamula lisiza ukumisa inqubo yokwandiswa kwesibindi.
- Ulamula ulungele ukusebenza kwesinso nesinye. Kuyinto ejwayelekile ye-prophylactic ye-gout, umfutho wegazi ophakeme, amatshe ezinso, ukwehluleka kwezinso.
- Ijusi lelamula lehlisa ububomvu nokucasuka okubangelwa ukulunywa yizinambuzane noma ukuxhumana nesitshalo esinoshevu njengembabazane.
ILamula lisetshenziswa ekulweni nomdlavuza: ngezinga elithile, linegalelo ekubhujisweni kwemastastases emdlavuza webele, wezinso noma wamaphaphu. Ngaphezu kwalokho, ijusi yezithelo inconywa ukuthi isetshenziswe abasubathi ngaphambi nangemva kokuqeqeshwa ngokomzimba, ngoba ithuthukisa ukululama okusheshayo.
Qaphela: ilamula elifriziwe cishe likugcina ngokuphelele ukwakheka kwamavithamini nama-macronutrients, ngakho-ke linomphumela ofanayo ozuzayo emzimbeni womuntu njengezithelo ezintsha.
Izindlela zokwelapha zikalamula
Ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid kulamula, umkhiqizo unezinto zokwelapha, futhi uvame ukusetshenziselwa umuthi wesintu. Ukusetshenziswa okuvame kakhulu kukalamula:
- Ngesikhathi sokubanda, i-lemon pulp ifakwa etiyeni elishisayo bese idliwa yodwa. Endabeni yokusebenzisa ulamula, kanye noketshezi olushisayo, amavithamini A no-C amaningi angena emzimbeni, asiza ukulwa nezifo ezithathelwanayo. Ungakwazi ukuphuza itiye ngamaqabunga kalamula.
- Ukusetshenziswa okuhlelekile kwesithelo kubeka esimeni sohlelo lokugaya ukudla futhi kuqede ukuqunjelwa ngenxa yobukhona be-fiber kumkhiqizo. Ekwelapheni ukuqunjelwa, ukubhucungwa kunqunywa kusetshenziswa uwoyela obalulekile kalamula.
- Umkhiqizo usiza ukujwayelekile ukucindezelwa kwegazi. Futhi ngenxa yensimbi esegazini, okuyingxenye kalamula, inqubo yokubonakala kwamaseli abomvu egazi iyasheshiswa, ngakho-ke izithelo zinconywa ukuthi zengezwe ekudleni kwabantu abaphethwe yi-anemia.
- Ngenxa yezakhi zayo ezilwa nokuvuvukala, isithelo sisebenza kahle ekwelapheni umphimbo. Ulamula kunconyelwa ukuthi badle bobabili ngendlela yabo, futhi bagaxe ngejusi likalamula.
Uma uthambisa ibhola likakotini ngejusi likalamula elihlanjululwe ngamanzi, unganciphisa ubomvu ekushisweni.
Amanzi kalamula amancane
Abantu abaningi bayazi ukuthi ukusa kufanele kuqalwe ngengilazi yamanzi. Ukuze inqubo ingagcini nje ngokulungiselela isisu esidlweni sokuqala, kodwa futhi nokusheshisa imetabolism, kubalulekile ukuphuza amanzi kalamula ukusheshisa inqubo yokwehlisa isisindo.
Labo abafisa ukunciphisa umzimba bayelulekwa ukuba baphuze amanzi okushisa ekamelweni ngezipuni ezimbalwa zelamula kalamula ekuseni esiswini esingenalutho nasebusuku, cishe ihora ngaphambi kokulala. Ungangeza uhhafu wethisipuni loju lwemvelo esiphuzweni esinjalo ekuseni.
Ijusi lelamula, uginindela kanye ne-zest kuyasiza ekwengezeni ukulungiswa kwezitsha ezahlukahlukene, isibonelo, isaladi, iphalishi, noma isosi yokuhambisa izinhlanzi.
Ingilazi yamanzi enejusi kalamula edakwe esiswini esingenalutho yandisa i-asidi emzimbeni, evuselela uketshezi lwejusi esiswini futhi isheshise imetabolism. Ngesikhathi semidlalo, kunconywa nokuthi uphuze amanzi anejusi eyengeziwe ukusheshisa inqubo yokwehlisa isisindo.
Kunezinhlobo eziningi zokudla kukalamula, kepha izazi zokudla okunempilo azikukhuthazi ukunamathela ekudleni okuqinile, okuvela kuzo kunzima ukuphuma kahle, kepha ukubuyekeza ukudla kanye nokwandisa inani loketshezi oludliwe ngosuku lube ngu-2-2.5 litres.
Ososayensi bakhombisile ukuthi uwoyela obalulekile kalamula wehlisa indlala futhi ucindezele isifiso sokudla ngokuphazamisa amanye amaphunga amnandi okudla. Ibuye isetshenziselwe ukusonga umzimba kanye nokwelashwa kwe-massage ukusheshisa ukuncipha.
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Ukusetshenziswa kwezimonyo zesithelo
Ulamula usetshenziswa kabanzi njengezimonyo ekhaya:
- Ungakwazi ukukhanyisa izinwele zakho ngejusi likalamula elixubene namafutha kakhukhunathi. Udinga ukufaka ingxube ezinweleni zakho bese uphuma uhambe ngosuku olubalele.
- Ilamula lizosiza ekuqedeni amabala amnyama ebusweni nasemzimbeni, kanye nasezindaweni zeminyaka. Ukwenza lokhu, cwilisa iphedi likakotini ngejusi likalamula bese ufaka ezindaweni ezifanele zesikhumba.
- Ukuze ukhanyise isikhumba ebusweni, ijusi likalamula lengezwa esithanjisweni.
- Ijusi likalamula lizoqinisa izinzipho zakho. Yenza okugeza ngesandla nge-lemon pulp namafutha omnqumo.
- Ijusi lelamula lizokhulula inkwethu ngokuyimasaja esikhwameni sakho.
Ijusi isetshenziswe ngempumelelo njengethoni yobuso yokuqeda induna.
Ukulimaza umzimba
Ukudla ulamula ngenxa yokungezwani komzimba noma ukudla umkhiqizo osezingeni eliphansi kungaba yingozi.
Ukungahambisani nokusetshenziswa kwesithelo kanje:
- isilonda esiswini noma iyiphi inqubo yokuvuvukala endaweni yokugaya ukudla;
- isisu;
- ukudumba kwamaphaphu;
- isifo sezinso;
- ukungabekezelelani komuntu ngamunye.
Okubalulekile! Ukuphuza ijusi likalamula elingaxutshiwe akunconywa, ngoba isiphuzo sine-asidi futhi singalimaza isisu. Uma kunezinkinga ngomgudu wokugaya ukudla, akunconywa ukuthi uphuze amanzi kalamula esiswini esingenalutho.
Ukuphikisana nokusetshenziswa kukalamula okufriziwe kuyafana nezithelo ezintsha. I-zest ingaba nomthelela omubi emzimbeni kuphela uma yonakalisiwe.
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Umphumela
I-Lemon isithelo esinempilo, esinekhalori eliphansi esingakusiza ukuthi ungagcini ngokuhlukanisa ukudla kwakho, kepha futhi wehlise nesisindo. Isithelo sisetshenziswa kabanzi emithini yesintu kanye ne-cosmetology yasekhaya. Umkhiqizo unomphumela omuhle kwezempilo, uqinisa amasosha omzimba futhi unenani eliphansi lokuphikisana.
