- Amaprotheni 14.6 g
- Amafutha 7.2 g
- Amakhabhohayidrethi 16.8 g
Sethula ukunakwa kwakho iresiphi yesithombe ngesinyathelo ngesinyathelo sokwenza inyama yenyama yengulube efakwe imifino kanye nesifuba senkukhu.
Izinsizakalo Ngesitsha Sonke: Izinsizakalo eziyi-6-8.
Imiyalo yesinyathelo ngesinyathelo
Iroli yengulube ebhakwe kuhhavini ngokugcwalisa isidlo esiphundu kakhulu esingenamahloni ukukhonzwa etafuleni lemikhosi. Sincoma ukuthatha ukhalo noma intamo yengulube, ngoba le ngxenye yenyama iyithenda kakhulu futhi inamanzi amaningi. I-roll kulula ukuyenza ekhaya uma ulandela izincomo ezivela kuresiphi elula yesinyathelo ngesinyathelo kusuka esithombeni esingezansi.
Ukugcwaliswa kwenyama yenyama akuyona nje i-apula elinama-cranberries nama-walnuts, kodwa futhi ne-chicken fillet yokudla, okwenza isidlo sinambitheke kalula, futhi umqulu uqobo awunamsoco.
Ngaphezulu, ukuhlobisa kwenziwa i-glaze ekhethekile, elungiselelwe ngesisekelo se-orange jam (i-confiture), kepha esikhundleni sayo ungathatha ujamu omkhulu.
Isinyathelo 1
Isinyathelo sokuqala ukunikeza inyama umumo oyifunayo. Thatha inkalo nommese obukhali ubeke inyama yengulube ebhodini lokusika. Ukugcina ummese uhambelana nendawo yokusebenza, qala ukwenza imbobo eduze kwenyama, uyigingqe endleleni yokwenza ucezu olude oluqinile.
© dolphy_tv - stock.adobe.com
Isinyathelo 2
Thatha ifilimu yokudla, ulinganise inani elidingekayo bese umboza ingulube. Sebenzisa isando ukushaya inyama kahle ukuze kuthi kamuva igcwale izinongo bese iba ithenda ngokwengeziwe.
© dolphy_tv - stock.adobe.com
Isinyathelo 3
Linganisa inani lebhotela eliboniswe kuzithako bese ulincibilikisa, kodwa ungalethi ngamathumba noma kunini ukuze umkhiqizo ungahlukani. Usebenzisa ibhulashi le-silicone, sakaza ibhotela elicibilikile ngokulinganayo ngaphezulu kwengulube yengulube (akudingeki usebenzise lonke ibhotela, ulinganise lapho kudingeka). Isizini ngosawoti kanye nopelepele ukunambitha.
© dolphy_tv - stock.adobe.com
Isinyathelo 4
Chop the walnuts, ungakwenza lokhu ngommese noma ngokushaya umkhiqizo ngesando. Geza ama-cranberries, unamathisele ithawula lekhishi lephepha. Sabalalisa amantongomane aqoshiwe ngokulinganayo ngaphezulu kwengulube, phezulu ngama-cranberries bese ufafaza yonke into ngezinongo, okuyi-thyme ne-rosemary. Ungagaya nezinongo kusengaphambili ukwenza ukunambitheka kuphawuleke kakhulu.
© dolphy_tv - stock.adobe.com
Isinyathelo 5
Thatha i-apula, uligeze ngaphansi kwamanzi agobhozayo bese usebenzisa ummese wokukhipha imbewu, bese usika isithelo sibe izingcezu ezincanyana. Uma ungenalo ithuluzi elidingekayo, qala ngokusika i-apula libe izingcezu, bese usika ngokucophelela ama-cores ocezwini ngalunye ngokuhlukile. Beka izingcezu ngokulinganayo phezu kocezu lwenyama.
© dolphy_tv - stock.adobe.com
Isinyathelo 6
Lungisa umucu wenkukhu. Geza inyama, usike ifilimu nezendlalelo ezinamafutha, uma zikhona. Sula le fillet ngosawoti omncane noma upelepele uma ufuna ukuthola umqulu obabayo, ngaphandle kwalokho ungafaki inyama nganoma yiziphi izinongo. Beka i-fillet ephelele yenkukhu maphakathi nocezu.
© dolphy_tv - stock.adobe.com
Isinyathelo 7
Kwakhiwa isigaba esilandelayo, lapho udinga khona intambo eminyene. Okokuqala, bopha unqenqema olulodwa lwenyama ku-fillet, bese kuthi ngemuva kwesesibili, kuyikhame ngokuqinile (ukuze kungabikho lutho ngaphakathi) bese uyisonga ngentambo eqinile yokupheka (noma ejwayelekile). Intambo kufanele isatshalaliswe ngokulinganayo kulo lonke ubude bomqulu.
© dolphy_tv - stock.adobe.com
Isinyathelo 8
Vula ihhavini ukushisa ngaphambi kwamazinga angama-180 bese ususa isitsha sokubhaka. Ngenisa ngobumnene umqulu enkabeni yesikhunta, usebenzisa ibhulashi le-silicone, shayela phezulu nemiphetho ngebhotela elicibilikile (kusuka esinyathelweni esedlule). Vala i-tin ngocwecwe ubhake kuhhavini imizuzu engama-45.
© dolphy_tv - stock.adobe.com
Isinyathelo 9
Ngenkathi inyama ibhaka, udinga ukwenza uqweqwe lukashukela. Ukuze wenze lokhu, thatha ipani, ubeke uhhafu wengilazi yejamu le-orange, engeza isipuni sesinaphi, udlulise ama-clove egalikhi ngokucindezela, hlanganisa. Cindezela ijusi engxenyeni ye-orange bese ufaka isipuni esisodwa soketshezi epanini. Isizini ngosawoti nopelepele ukunambitha, beka ipani phezu komlilo omncane. Hlanganisa ngezikhathi ezithile kuze kube yilapho ujamu uncibilika futhi uketshezi luqala ukubilisa, bese ususa esitofu.
© dolphy_tv - stock.adobe.com
Isinyathelo 10
Ngemuva kwesikhathi esabiwe, susa umqulu kuhhavini, susa ucwecwe. Usebenzisa ibhulashi le-silicone noma isipuni esivamile, faka i-glaze ngokulinganayo phezulu kwenyama. Vala i-tin ngocwecwe bese ubuyela kuhhavini esinye isigamu sehora.
© dolphy_tv - stock.adobe.com
Isinyathelo 11
Ngemuva kwemizuzu engama-30, susa isikhunta bese ushiya ume ekamelweni lokushisa (ngaphandle kokukhipha ucwecwe) imizuzu eyi-10. Bese ususa ucwecwe bese usika ngokucophelela, bese ususa intambo.
© dolphy_tv - stock.adobe.com
Isinyathelo 12
Iroli yengulube emnandi, enamanzi ngokugcwalisa, ebhakwe kuhhavini ekhaya, eholwa iresiphi yesinyathelo ngesinyathelo nesithombe, isilungile. Sika izingxenye bese ukhonza. Okuphezulu kungahlotshiswa nge-sprig ye-rosemary bese kubekwa ngoqwembe ngama-apula aqoshiwe. Jabulela ukudla kwakho!
© dolphy_tv - stock.adobe.com
