I-Ginseng isitshalo esiyingqayizivele esiphila eminyakeni eyi-100 ubudala futhi saziwa ngemikhiqizo yaso eminingi yokwelapha. Ngaphezu kwalokho, lapho imifino indala, izimpande zayo zibaluleke kakhulu nezakhiwo ezahlukahlukene. Kuyisitshalo esibalulekile nesisebenzisekayo esisetshenziswa kabanzi hhayi kwezokwelapha kuphela, kepha nasembonini yokudla. Kodwa-ke, izinqolobane ze-ginseng ezikhula endle zincane, ngakho-ke kufanele zilinywe.
Impande yalesi sitshalo inezinto eziningi zokwelapha - iqinisa amasosha omzimba, ithoni yomzimba, inciphise ukuvuvukala, futhi ivuselele izinqubo zemethabolic. Ngesisekelo salesi sitshalo esingumuthi, kwenziwa amavithamini nezithako zokudla okunempilo.
Esihlokweni, sizoqonda ngokuningiliziwe okuqukethwe kwekhalori, ukwakheka kokudla okunomsoco nokwamakhemikhali, sikhulume ngezinzuzo nezingozi ezingaba khona ze-ginseng.
Okuqukethwe kwekhalori nenani lokudla okunempilo kwe-ginseng
Yimpande yesitshalo enenani elikhulu lokudla okunomsoco nezinzuzo kubantu, lapho benza khona:
- izithako zokuthambisa - uketshezi oludakayo noma oludakayo lwamanzi olungazange luphathwe ukushisa;
- amaphilisi, amaphilisi noma ama-granules;
- khipha - uketshezi oluhlanganisiwe olutholwe esitshalweni;
- izimpande ezinamanzi - kaningi sezivele zilungele ukudliwa;
- i-powder - izimpande ze-ginseng ezomile nezomhlabathi.
Impande eyomile yesitshalo isetshenziselwa ukudla, okuqukethwe kwayo kwekhalori kungama-kcal angama-41 kuphela nge-100 g. Ukwakheka kwe-BZHU imi kanje:
- Amaprotheni - 0 g;
- Amafutha - 0 g;
- Amakhabhohayidrethi - 10 g.
Leli khambi livame ukusetshenziswa njengesengezo, njengetiye noma ezinye iziphuzo ze-tonic.
Uma uhlose ukusebenzisa i-tincture, okuqukethwe kwakho kwekhalori kuzoba ngaphezulu kakhulu kunalokho kwempande eyomile neyomhlabathi. Njengoba ukwakheka kuqukethe utshwala, inani lamandla lingafinyelela kuma-kcal ayi-100 nge-100 g. Kepha khumbula ukuthi ngenhloso yokwelapha, i-tincture idakwe ngamaconsi, ngakho-ke akufanele wesabe ama-calories angaphezulu.
Ngakho-ke, izimpande ze-ginseng ukudla okuphansi kwekhalori. Noma kunjalo, ububanzi bokusetshenziswa kwayo abubanzi njengoba kungabonakala. Okokuqala, kungumuthi, ngakho-ke kubaluleke kakhulu ukwazi ukwakheka kwamakhemikhali esitshalo.
Ukwakhiwa kwamakhemikhali esitshalo
Ukwakheka kwamakhemikhali empande ye-ginseng kubhekwa njengokungaqondakali ngokuphelele. Kodwa kuyaziwa ukuthi lesi sitshalo siqukethe izinto eziningi eziwusizo ezinomphumela omuhle empilweni nasenhlalakahleni yabantu.
Izimpande zalesi sitshalo ziqukethe:
- amafutha abalulekile;
- ama-phytosterol (aqoqwe kulwelwesi lweseli futhi asiza ukulawula ukusebenza kwamaseli, kanye nokugcina ukwakheka kwawo);
- pectin izinto;
- isitashi;
- i-folic acid;
- amavithamini eqembu B, kanye namavithamini C, E, PP, H;
- amaminerali (i-potassium, i-calcium, i-zinc, i-magnesium, i-selenium, ithusi, i-iron, i-chromium, i-cobalt, i-phosphorus ne-sodium).
I-Ginseng iqukethe ama-glycosides asebenzayo. Lezi zinto zihlanganiswe ngokuphelele kuzo zonke izingxenye zesitshalo futhi ziqukethe i-panaxidol aglycone. Uma i-ginseng ivunwa kahle, icutshungulwa futhi yomiswa, khona-ke lezi zinto zigcinwa ngokuphelele. AmaGlycosoids asiza ukusebenza kwemisipha yenhliziyo.
Ukwakheka okubanzi kwamakhemikhali kukhombisa ukuthi akusizi ngalutho ukuthi impande ye-ginseng isetshenziswe ekhemisi futhi ibizwa ngokuthi "impande yokuphila". Umkhiqizo uqukethe amavithamini nezinto ezincane ezidingekayo empilweni. Ake sihlolisise izici ezizuzisayo nezelaphayo zalesi sitshalo esimangalisayo.
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Izinzuzo nezindawo zokwelapha
Izinzuzo ze-ginseng zifakazelwe umkhuba wokusebenzisa lo mkhiqizo ngezinhloso zokwelapha amakhulu eminyaka. Amathinikhi, izinto ezikhishwayo nezinye izithako zemithi ziyatholakala kunoma iyiphi ikhemisi. Izimpande zeGinseng zisetshenziswa emithini yesintu nasekukhiqizeni imithi. Impahla eyinhloko yesitshalo ingumthelela we-tonic novuselelayo onawo emzimbeni.
Noma kunjalo, kukhona ezinye izakhiwo:
- Ukusetshenziswa komkhiqizo kuthuthukisa ukusebenza kohlelo lwezinzwa futhi kukhulise umthamo womsebenzi. Futhi, ukuphuza njalo iziphuzo nge-ginseng kunciphisa ukukhathala futhi kusiza ekulweni nokudangala.
- Ukuthatha imishanguzo nge-ginseng kunciphisa inqubo yokuguga, kuthuthukisa inkumbulo, ukusebenza kwengqondo nokusebenza kobuchopho.
- I-Ginseng tincture ivame ukusetshenziswa njengengxenye yokwelashwa okuyinkimbinkimbi ukulwa nesifo sikashukela, i-atherosclerosis, nezifo zesistimu yezinzwa emaphakathi.
- Abantu abanezinkinga ngomfutho wegazi ophansi bayelulekwa ukuthi baphuze amalungiselelo asuselwa ku-ginseng.
- Izimpande zeGinseng zisetshenziselwa ukwelapha izifo ezihlangene kanye ne-osteochondrosis. Ukuze wenze lokhu, isithako nomuthi sisetshenziselwa ukusetshenziswa kwangaphandle ngesimo sokucindezelwa. Izinqubo ezinjalo zinciphisa izinhlungu emalungeni futhi zivimbele izinkinga zezifo ze-ODA.
- I-Ginseng inethonya elinamandla lokuvuselela futhi inomphumela omuhle kumasosha omzimba, ngakho-ke kunconywa ukuthi uyisebenzise ngesikhathi sokuphuma, lapho amagciwane esebenza kakhulu.
- Ukusetshenziswa njalo kwe-ginseng kungasiza ekuvimbeleni umdlavuza.
- IGinseng ivuselela ukugeleza kwegazi, ukuvuselelwa kanye nezinqubo ze-metabolic, yingakho ivame ukungezwa kokhilimu kwabesifazane asebekhulile. Izimonyo ezisuselwe kulesi sitshalo ziyakwazi ukususa izimpawu zokuguga futhi zibushelele imibimbi.
- IGinseng ilungele nezinwele njengoba nje nesikhumba. Akukhona nje ukuthi le ngxenye yesitshalo yengezwe kuma-shampoo kanye nezembozo zezinwele. Ukusetshenziswa kwemikhiqizo equkethe amathoni we-ginseng izinwele, kuyenza iphile, iqine futhi iqede ukoma.
I-Ginseng tincture isetshenziselwa ukuphathwa yizinyo, kanye nezifo zomlomo nomphimbo. Kulokhu, akunconywa ukuwaphuza, kodwa kuphela ukugeza umlomo noma umphimbo.
Okubalulekile! Ukuvimbela amasosha omzimba ekusebenzeni, phuza i-tincture noma ukhiphe ngezifundo. Inketho evame kakhulu ukuphuza amasonto ama-3, bese uphumula amaviki ama-3, bese uphinda. Inkambo ihlala izinyanga ezintathu, bese kuba nokuphumula kwezinyanga ezintathu emithini - futhi ungaqhubeka nokwelashwa futhi.
Izinzuzo ze-ginseng yamadoda
Impande yeGinseng inikezwe izinzuzo zezempilo kwabesilisa. Ngaphezu kokuthi isitshalo siqinisa umzimba, sinomphumela omuhle ekusebenzeni ngokocansi. Ukusetshenziswa njalo (okungenani izinyanga ezimbili) kwe-tincture, itiye noma impande ye-ginseng yomhlabathi ivuselela umsebenzi wezocansi.
Izakhiwo ezinjalo ezinhle kungenzeka ngenxa yokukhuthaza kohlelo lokujikeleza kwegazi. Wonke amadoda ayelulekwa ukuthi afake lo mkhiqizo ekudleni kwawo.
Izinzuzo kwabesifazane
Kunezinto eziningi ezizuzisayo zempande ye-ginseng yabesifazane. Ngenxa yama-phytoestrogens akhona kulesi sitshalo, amazinga we-hormonal ajwayelekile futhi ukukhiqizwa kwe-estrogen ne-progesterone kuyakhuthazeka.
Abesifazane abasekunqamukeni kokuya esikhathini bayelulekwa ukuthi bafake iziphuzo, itiye kanye nomuthi wokuthambisa ku-ginseng ekudleni. Ukusetshenziswa kwabo kuzosiza ukunciphisa izimpawu ezifana nalezi:
- ukucasuka;
- izinyembezi;
- ukushisa okushisayo;
- ukukhathala;
- ubuthakathaka;
- ukozela.
Ngesikhathi sokuya esikhathini, ama-ginseng teas adambisa izinhlungu ezisezingeni eliphansi esiswini nokungazizwa kahle kwabesifazane ngalolo suku. Kulezi zinsuku, kungcono ukuphuza itiye eliluhlaza, elingabuye lengezwe ngamanye amakhambi afana ne-chamomile, i-mint noma i-lemon balm.
Itiye eliluhlaza eline-ginseng akufanele liphuzwe uma kuthathwa ama-anticoagulants kanye ne-anti-depressants, ngoba umkhiqizo wamakhambi uvuselela ukusebenza kwezidakamizwa, futhi lokhu kungaba yingozi empilweni nasempilweni yomuntu.
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I-Ginseng ekudleni nasekudlaleni kwezemidlalo
IGinseng ivame ukusetshenziswa ngabantu ngezemidlalo noma ekudleni. Izinto ezisebenzayo ezisezimpandeni zezitshalo zisheshisa imetabolism, futhi lokhu kuholela ekwehliseni isisindo.
Lapho ulahlekelwa isisindo
Kodwa-ke, hhayi lonke uhlobo lwe-ginseng oluzosiza ekulweni nesisindo esiningi. Isibonelo, izinhlobonhlobo zaseSiberia zilungele uhlelo lwezinzwa, njengoba luyithobisa, kepha alifanele ukwehlisa isisindo.
Uma ufuna ukususa amakhilogremu angeziwe, khetha:
- IsiShayina;
- IsiKorea;
- Izinhlobonhlobo zaseMelika.
Kepha lapha, futhi, akuyona yonke into elula kangako, ngoba i-ginseng yaseMelika ipholisa umzimba futhi iqede ingcindezi, kanti i-oriental (yaseKorea neyesiShayina), kunalokho, ifudumeza umzimba, ivuselele amangqamuzana obuchopho futhi isheshise imetabolism. Ngakho-ke, ngaphambi kokuthenga izithasiselo (amaphilisi, amaphilisi) noma impande ye-ginseng, udinga ukuthola ukuthi yikuphi ukuhlukahluka okulungele wena.
Lapho udla futhi uthatha amalungiselelo ngokuya nge-ginseng noma impande yomhlabathi yesitshalo, landela le mithetho elandelayo:
- Impande noma izinto eziqukethe i-ginseng kufanele zisetshenziswe ngokudla, ngesikhathi sedina. Uma uphuza itiye kusihlwa, ukulala kungenzeka.
- Kungcono ukwengeza amaconsi ama-2-3 wesithako esidlweni sakho sasekuseni. Uma kusetshenziswa impande yomhlabathi, ithisipuni elilodwa lanele. I-Ginseng ingaxubaniswa nokudla, hhayi ukungezwa nje kuziphuzo.
IGinseng inokunambitheka okumunyu nephunga elishiwo kahle, ngakho-ke engeza izipuni ezimbalwa zoju kuyo lapho uphuza itiye. Lokhu kuyasiza futhi kuzosusa ukunambitheka okungathandeki.
Njengengxenye yokudla okunempilo
Kwezemidlalo, i-ginseng izuzisa ikakhulukazi. Kunconywa abasubathi ababambe iqhaza ekwakheni umzimba, ikakhulukazi ukuqeqeshwa kwamandla. Lesi sitshalo sinezela ukukhuthazela futhi sandisa ukunikezwa komoya-mpilo komzimba, okunomphumela omuhle ekuzivocavoca umzimba.
Kwezemidlalo, i-ginseng:
- kwandisa ukukhuthazela;
- kunciphisa ukukhathala;
- isheshisa ukutakula ngemuva kokusebenza kanzima;
- kuvusa umzimba;
- kudambisa ukukhathala ngokomzimba nangokomzwelo;
- kwandisa ukunikezwa kwamandla.
Wonke umdlali uyazi ukuthi ingcindezi iyingozi kangakanani emisipheni: iba buthakathaka. Ngaphezu kwalokho, isimo esicindezelayo sigcwele ukukhuluphala. Ukusetshenziswa kwe-tincture kusiza ukulwa nalezi zinkinga.
Impande yeGinseng iqinisa amathambo futhi isebenze izinqubo zamakhemikhali, okuholela ekukhuleni kwesisindo semisipha.
Bambalwa abazi, kepha lesi sitshalo sigcina umswakama emzimbeni, okusiza ukulawula ukoma ngesikhathi sokuzivocavoca umzimba.
Kodwa umkhiqizo ngamunye awunazo izinzuzo kuphela, kodwa futhi nokuphikisana. Ziphi zona? Ake sikuthole.
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Kulimaza impilo yomuntu
Kwezinye izimo, ukusetshenziswa kwe-ginseng kungaba yingozi empilweni yomuntu. Okokuqala, kufanele unake umthamo womkhiqizo. Uma sikhuluma nge-tincture noma nge-extract, ngeke uqale ngokulayisha imithamo, ezinsukwini zokuqala amaconsi ama-2-3 anele kathathu ngosuku. Ungakwazi ukwandisa kancane kancane umthamo, kodwa ungeqi ku-30-50 ml womuthi ngosuku. Kubalulekile ukukhumbula ukuthi ukuphuza i-tincture njenge-prophylaxis kwenziwa ngezifundo: inkambo yamasonto amathathu, ukuphumula kwamasonto amathathu emuthini.
Izimpande ze-Ginseng nazo zingaba yingozi lapho kwenziwa idayethi, ikakhulukazi ezinhlotsheni ezinjengeShandan ginseng. Lezi zinhlobonhlobo zivusa isifiso sokudla, okungaholela ekudleni okungalawulwa.
Lapho ihlukunyezwa, i-ginseng, kungakhathalekile ukuthi yini ehlukahlukene nohlobo, ibangela ukulimala okufanayo emzimbeni.
Ukweqisa izidakamizwa, iziphuzo kanye namanye amalungiselelo asuselwa ku-ginseng kungaholela kwi-tachycardia, ukukhuphuka kwengcindezi yegazi, ukwethuka, ubuhlungu besisu nokuhlanza.
Ngaphezu kwalokho, kukhona ezinye Izimo:
- ukushisa okuphezulu (kulokhu, kungcono ukukhipha iziphuzo zotshwala);
- ukuqwasha;
- ukwanda kokuzijabulisa;
- ukungabekezelelani komuntu ngamunye;
- ukungezwani komzimba;
- iminyaka engaphansi kweminyaka eyi-12.
Eqinisweni, noma imuphi umkhiqizo, isidakamizwa nomuthi ungalimaza umzimba uma usetshenziswa kakhulu.
Umphumela
I-Ginseng umuthi oyingqayizivele ongatholakala ngezinhlobo ezahlukahlukene: impande eyomile, i-tincture, ukukhipha, ama-teas, amaphilisi, nokuningi. Futhi akungesizathu sokuthi lesi sitshalo sibizwa ngokuthi "yimpande yokuphila." Ngemuva kwakho konke, i-ginseng inomphumela omuhle emzimbeni womuntu: iyenza ibe yintsha futhi ibe namandla, futhi ngaleyo ndlela yelula impilo. Kepha ngokufuna ubusha nomuntu omuhle, ungakhohlwa ukuthi kuyingozi ukuhlukumeza isitshalo. Lawula ukusetshenziswa kwezithasiselo futhi, ngokuqinisekile, nokudla kwakho, ngoba azikho izitshalo ezizosiza uma ukudla kungalungile futhi kungalingani.
