Ama-apula ayizithelo ezimangalisayo ezingagcini ngokuba mnandi nje kuphela kodwa futhi ezinempilo emangalisayo. Amavithamini, amaminerali, ama-amino acid, okunamafutha acid - izithelo zicebile kukho konke lokhu. Ngenxa yalezi zinto, ama-apula aletha izinzuzo ezinamacala amaningi emzimbeni womuntu, enza ngcono impilo yomzimba nengokomzwelo.
Ake sithole okuqukethwe kwekhalori lama-apula ngezinhlobonhlobo nendlela yokulungiselela, sithole ukwakheka kwamakhemikhali komkhiqizo, izinzuzo zokudla izithelo zomzimba ngokujwayelekile kanye nokwehlisa isisindo ikakhulukazi, futhi sicabangele ingozi engaba khona.
Ama-apula wekhalori
Okuqukethwe kwekhalori kwama-apula kuphansi. Izithelo zingabomvu, ziluhlaza, ziphuzi, zibomvana. Lezi zinhlobonhlobo zehlukaniswe ngezinhlobo ezahlukahlukene: "Igolide", "i-Aport", "iGala", "uGranny Smith", "uFuji", "uPink Lady", "Ukugcwaliswa okumhlophe" nezinye. Umehluko enanini lama-khalori phakathi kwawo awubalulekile: amaprotheni namafutha kuma-apula wezinhlobonhlobo ezihlukene aphakathi kuka-0,4 g nge-100 g, kepha ama-carbohydrate angaba yi-10 noma i-20 g.
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Ngebala
Ithebula elingezansi likhombisa umehluko kuma-calories phakathi kwezithelo ezibomvu, eziluhlaza, eziphuzi neziphinki.
| Buka | Okuqukethwe kwekhalori nge-100 g ngayinye | Inani lokudla okunempilo (BZHU) |
| Okuphuzi | 47.3 kcal | 0.6 g amaprotheni, u-1.3 g wamafutha, ama-23 g ama-carbohydrate |
| Okuluhlaza okotshani | 45.3 kcal | 0.4 g wamaprotheni namafutha, 9.7 g wama-carbohydrate |
| Okubomvu | 48 kcal | 0.4 g wamaprotheni namafutha, 10.2 g wama-carbohydrate |
| Okuphinki | 25 kcal | 0.4 g wamaprotheni namafutha, 13 g wama-carbohydrate |
Yiziphi izinhlobo zalolu hlobo noma lolo hlobo lwama-apula, ngokuya ngombala wazo:
- Imifino ("Mutsu", "Hero", "Antonovka", "Sinap", "Granny Smith", "Simirenko").
- Abomvu ("Idared", "Fushi", "Fuji", "Gala", "Royal Gala", "Harvest", "Red Chief", "Champion", "Black Prince", "Florina", "Ligol", " Modi "," Jonagold "," Delicious "," Gloucester "," Robin ").
- Okuphuzi ("Ukugcwaliswa okumhlophe", "Caramel", "Grushovka", "Golden", "Limonka").
- Pink ("Pink Lady", "Pink Pearl", "Lobo").
Izinhlobo zibuye zihlukaniswe ngokwesimiso sonyaka: yihlobo, ekwindla nasebusika. Ama-apula nawo angazenzela futhi abe endle. Ukunambitheka kwesithelo nakho kuncike ezinhlobonhlobo: ama-apula aluhlaza imvamisa amuncu noma amnandi futhi anomuncu, ama-apula abomvu amnandi noma amnandi futhi anomuncu, aphuzi amnandi, abomvana amnandi futhi amuncu.
Ngokunambitha
Ithebula elingezansi likhombisa okuqukethwe kwekhalori kwezinhlobo ezahlukahlukene zezithelo, ezihlukaniswa ngokokunambitha.
| Buka | Okuqukethwe kwekhalori nge-100 g ngayinye | Inani lokudla okunempilo (BZHU) |
| Limnandi | 46.2 kcal | 0.4 g wamaprotheni namafutha, 9.9 g wama-carbohydrate |
| Okumuncu | 41 kcal | 0.4 g wamaprotheni namafutha, 9.6 g wama-carbohydrate |
| Limnandi futhi limuncu | I-45 kcal | 0.4 g wamaprotheni namafutha, 9.8 g wama-carbohydrate |
Ngokupheka indlela
Ama-apula ahlukaniswa hhayi kuphela ngombala, okuhlukahlukene, nokunambitheka. Inani lamakhalori liyahlukahluka kuye ngokuthi izithelo zilungiswa kanjani. Izithelo zenziwa ngokucubungula okuhlukahlukene: ukubilisa, ukuthosa, isitshulu, ukubhaka kuhhavini (noshukela, isinamoni, uju, i-cottage shizi) noma i-microwave, ukomisa, ukomisa, ukuwafaka, umvubelo, i-pickling, i-steaming, nokuningi.
Ithebula likhombisa okuqukethwe okumaphakathi kwekhalori le-apula elilodwa noma elinye, kuya ngendlela yokupheka.
| Buka | Amakholori ngamagremu ayi-100 | Inani lokudla okunempilo (BZHU) |
| Isinkwa | 50 kcal | 0.4 g amaprotheni, 2 g amafutha, 11.5 g carbohydrate |
| Kubilisiwe | 23.8 kcal | 0.8 g amaprotheni, u-0.2 g wamafutha, 4.1 g ama-carbohydrate |
| UJerky | 243 kcal | 0.9 g amaprotheni, u-0.3 g wamafutha, ama-65.9 g ama-carbohydrate |
| Kufriziwe | 48 kcal | Amaprotheni angu-0.2 g, u-0.3 g wamafutha, ama-carbohydrate ayi-11 g |
| Ihhavini libhakwe ngaphandle kwanoma yini | 44.3 kcal | Amaprotheni angu-0.6 g, amafutha angu-0.4 g, ama-carbohydrate angu-9.6 g |
| Ikheshi | 64.2 kcal | 0.4 g wamaprotheni namafutha, 15.1 g wama-carbohydrate |
| Kusuka ku-compote | 30 kcal | Amaprotheni angu-0.3 g, amafutha angu-0.2 g, ama-carbohydrate angu-6.8 g |
| Ifakwe emanzini anosawoti | 31.7 kcal | 0.3 g wamaprotheni namafutha, 7.3 g wama-carbohydrate |
| Okheniwe | 86.9 kcal | 1.7 g amaprotheni, 4.5 g amafutha, 16.2 g carbohydrate |
| Ifakwe emanzini anosawoti | 67 kcal | 0.1 g amaprotheni, 0.4 g amafutha, 16.8 g carbohydrate |
| Ifakwe emanzini anosawoti | 30.9 kcal | 0.3 g amaprotheni, u-0.2 g wamafutha, ama-7.2 g ama-carbohydrate |
| Okwezithandani | 40 kcal | Amaprotheni angu-0.3 g, amafutha angu-0.2 g, ama-carbohydrate ayi-11 g |
| Imicrowave ibhakwe | 94 kcal | 0.8 g amaprotheni namafutha, 19.6 g ama-carbohydrate |
| Kusha esikhunjeni | 54.7 kcal | Amaprotheni angu-0.4 g, amafutha angu-0.3 g, ama-carbohydrate ayi-10 g |
| Izithelo ezomile / ezomisiwe / ezomisiwe | 232.6 kcal | 2.1 g amaprotheni, 1.2 g amafutha, 60.1 g carbohydrate |
| Iluhlaza ngaphandle kwekhasi | 49 kcal | 0.2 g amaprotheni, u-0.1 g wamafutha, ama-carbohydrate ayi-11.4 g |
| Stewed | 46.2 kcal | 0.4 g wamaprotheni namafutha, 10.3 g wama-carbohydrate |
Usayizi we-apula elilodwa ungahluka, ngokulandelana, okuqukethwe kwekhalori locezu olu-1 nakho kuhlukile. Esithelweni esincane, i-36-42 kcal, ngokwesilinganiso - i-45-55 kcal, enkulu - kufika ku-100 kcal. Ijusi enempilo yenziwa ngama-apula, okuqukethwe ikhalori okuyi-44 kcal nge-100 ml.
I-GI ye-apula yehlukile ngokuya ngohlobo: kokuluhlaza - amayunithi angama-30, ngokubomvu - amayunithi angama-42, ngophuzi - amayunithi angama-45. Lokhu kungenxa yenani likashukela kumkhiqizo. Okusho ukuthi, ama-apula aluhlaza okomuncu noma ama-apula abomvu amuncu futhi anomuncu afaneleka kakhulu kwabanesifo sikashukela.
Ukwakhiwa kwamakhemikhali
Ngokuqondene nokwakhiwa kwamakhemikhali kwama-apula, aqukethe amavithamini, ama-micro-, ama-macroelements, ama-amino acid, ama-fatty acid, nama-carbohydrate. Zonke lezi zinto zitholakala ezithelweni zemvelo ezibomvu, eziluhlaza, neziphuzi: imbewu, ikhasi, uginindela.
Yize inani lamandla lama-apula liphansi, inani lokudla okunempilo (amaprotheni, amafutha, ama-carbohydrate) amukeleka ngokuphelele ekusebenzeni okugcwele komzimba nasekululameni kwawo. Umkhiqizo ugcwele ngamanzi nefayibha yokudla. Amanye amaqembu ezinto ethulwa etafuleni.
| Iqembu | Izinto |
| Amavithamini | B1 (thiamine), B2 (riboflavin), B4 (choline), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), provitamin A (beta-carotene), B9 (folic acid), B12 (cyanocobalamin), C (ascorbic acid), E (alpha-tocopherol), PP (nicotinic acid), K (phylloquinone), beta-cryptoxanthin, betvin-trimethylglycine |
| AmaMacronutrients | i-potassium, i-sodium, i-chlorine, i-phosphorus, i-silicon, i-calcium, isibabule, i-magnesium |
| Landela izinto | i-vanadium, i-aluminium, i-boron, iodine, i-cobalt, insimbi, ithusi, i-lithium, i-manganese, i-tin, i-molybdenum, i-nickel, i-selenium, i-lead, i-rubidium, i-thallium, i-strontium, i-zinc, i-fluorine, i-chromium |
| Ama-amino acid abalulekile | i-valine, isoleucine, i-histidine, i-methionine, i-lysine, i-leucine, i-threonine, i-phenylalanine, i-tryptophan |
| Ama-amino acid abalulekile | i-aspartic acid, i-arginine, i-alanine, i-proline, i-glutamic acid, i-glycine, i-cystine, i-tyrosine, i-serine |
| Ama-acids anelisiwe | palmitic, stearic |
| Amafutha angenashukela | i-oleic (omega-9), i-linoleic (i-omega-6), i-linolenic (i-omega-3) |
| Ama-carbohydrate | i-mono- ne-disaccharides, i-fructose, i-glucose, i-sucrose, i-galactose, i-pectin, isitashi, i-fiber |
| AmaSterols | ama-phytosterol (12 mg ku-100 g) |
Ukwakheka kwevithamini, amaminerali, i-amino acid esikhunjeni, imbewu kanye noginindela wama-apula kunothe kakhulu. Ama-apula amnandi, amuncu, amnandi futhi anomuncu, abhakiwe, afakwe emanzini anosawoti, abilisiwe, abilisiwe azo zonke izinhlobo ("Simirenko", "Golden", "Antonovka", "Gerber", "Pink Lady", "Champion") aqukethe izinto eziletha umzimba inzuzo enkulu.
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Izinzuzo zama-apula
Amavithamini, amaminerali, ifayibha yokudla, ama-organic acids anomthelela omuhle ezinhlelweni nasezitho zomzimba zabesifazane, abesilisa nezingane. Ama-apula anezinto eziningi eziwusizo.
Ziyini lezi zithelo ezimnandi ze:
- Ukuzivikela. Impilo iyonke iqiniswa ngamavithamini B. Zenza umzimba ujwayelekile, zisheshise imetabolism. Lokhu akugcini nje ngokuba nomthelela omuhle ekuzivikeleni komzimba, kepha futhi kukhuthaza ukwehla kwesisindo. UVitamin C no-zinc baneqhaza eqenjini le-B.
- Okwenhliziyo nemithambo yegazi. Ama-apula amazinga we-cholesterol aphansi, azuzisa inhliziyo. Futhi, izithelo ziqinisa izindonga zemithambo yegazi, zikhuphule ukungasebenzi kwazo, zinciphise i-edema futhi zikhuthaze ukululama okusheshayo ekuguleni. Ama-apula ajwayele ukucindezela kwegazi, okulungele nesistimu yenhliziyo.
- Okwezinso. Lesi sitho sithonywe kahle yi-potassium equkethwe ama-apula. I-trace element iqeda ukuvuvukala, inomphumela omnene we-diuretic. Ngenxa ye-potassium, okuqukethwe ketshezi emzimbeni kulawulwa, okujwayele ukusebenza kwezinso.
- Okwesibindi. Ama-apula ahlanza lesi sitho sezinto ezinobungozi. Ukudla izithelo kuyinqubo yokuxoshwa kwesibindi. Lokhu kungenxa yama-pectin: asusa ubuthi.
- Okamazinyo. Isithelo sinconywa ngemuva kokudla njengomhlanzi. Ama-apula asusa uqweqwe ngemuva kokudla futhi avikele ekubolile kwamazinyo.
- Okwesimiso sezinzwa nobuchopho. Ngenxa yokuqukethwe kukavithamini B2 ne-phosphorus kuma-apula, umsebenzi wobuchopho uyakhuthazeka futhi umsebenzi wesistimu yezinzwa ubuyele kokujwayelekile: ukuqwasha kuyasuswa, izinzwa ziyancipha, ukungezwani kuyadamba.
- Okwe-endocrine system. Ama-apula asetshenziswa njengendlela yokuvimbela izifo ze-thyroid. Lokhu kungenxa yokuqukethwe kwe-iodine esithelweni.
- Okomgudu wamathumbu nokugaya. I-organic malic acid ivimbela ukuqumba nokuqunjelwa, ivimbela ukuvutshelwa emathunjini. Into efanayo inomphumela wokuthambisa ezindongeni zesisu, yenza umsebenzi wayo ujwayelekile, kanye nokusebenza kwamanyikwe. Umsebenzi walo lonke uhlelo lokugaya lubuyela kokujwayelekile.
- Okwe-gallbladder. Ama-apula avimbela ukwakheka kwamatshe ku-gallbladder, abe nomphumela omnene we-choleretic. Izithelo zisetshenziselwa ukuvimbela isifo se-gallstone ne-cholecystitis. Uma unezinkinga ze-gallbladder, yidla okungenani i-apula elilodwa ngosuku bese uphuza ijusi ye-apula esanda kufinywa isigamu sehora ngaphambi kokudla.
- Ngegazi. U-Vitamin C uthuthukisa ukujiya kwegazi, esebenza njenge-ejenti ye-prophylactic ye-anemia. Insimbi ilwa nokushoda kwegazi. Ngenxa yalezi zakhiwo, izithelo zinconywa ukuthi zidliwe ngesikhathi sokukhulelwa. Ama-apula alawula amazinga kashukela egazini, ngakho-ke avunyelwe ukusetshenziswa yiziguli ezinesifo sikashukela (kumuncu noma kumnandi futhi kumuncu kuphela).
- Okokubona. UVitamin A uqeda ukukhathala kwamehlo nokuxakeka, okwenza isithombe esisibonayo sicace futhi sibukhali. Nguvithamini A ogcina umbono ezingeni elifanele.
- Okwesikhumba. Ama-apula aqukethe imixube eminingi enezinto ezilwa nokuguga, ezilwa nokuvuvukala nezokwelapha. Izikhumba zezithelo, imbewu, uginindela kanye ne-pith kuvame ukutholakala kwimikhiqizo yokunakekelwa kwesikhumba ebusweni, ezandleni, ezinyaweni, nasemzimbeni wonke.
- Ngokulwa nemikhuhlane. Amavithamini A no-C, ama-antioxidants emvelo, avikela umzimba ezifweni ezibangelwa amagciwane kanye namagciwane. Lezi zinto nazo zinezinto ezilwa nokuvuvukala. Ngesisekelo se-apula ikhasi, imbewu noma uginindela, kwenziwa ama-decoctions kanye ne-tinctures, asetshenziswa njengama-prophylactic ngokumelene nemikhuhlane.
- Ngokuvikela umdlavuza. Ucwaningo olwenziwe ososayensi luye lwafakazela ukuthi ikhasi, umgogodla, okusanhlamvu noginindela wama-apula kuqukethe izinto ezinciphisa ubungozi bokwenzeka nokuthuthukiswa komdlavuza wamanyikwe, isibindi, isifuba nekholoni. Ukukhula kwamaseli womdlavuza kwehliswa kakhulu ukusetshenziswa kwezithelo nsuku zonke.
Ama-apula amancane aluhlaza, omuncu noma asendle awusizo kakhulu. Zidliwa kangcono kakhulu, futhi zishisiwe. Izinhlobo ezahlukahlukene zokucubungula azincishi izithelo zempahla yazo ezuzisayo: okubilisiwe (okubilisiwe), okuyisitshulu, okuphekwe kuhhavini noma kwimicrowave, okushisiwe, okufakwe emanzini anosawoti, okufakwe emanzini anosawoti, omisiwe, omisiwe (omile) izithelo nakho kuzosiza.
Qiniseka ukuthi udla izinhlobo ezahlukahlukene zama-aphula aluhlaza, abomvu, aphuzi nophinki, amasha futhi omisiwe. Zidle kungakhathalekile isikhathi sonyaka (ebusika, ehlobo, entwasahlobo, ekwindla) nesikhathi sosuku (ekuseni esiswini esingenalutho, esiswini esingenalutho, ngesidlo sasekuseni, kusihlwa, ebusuku). Yenza izinsuku zokuzila ngezithelo, kuhle kwabesilisa nabesifazane.
Ukulimaza nokuphikisana
Ukuze ukusetshenziswa kwama-apula kungalethi ingozi empilweni, ungakhohlwa mayelana nokuphikisana nokusetshenziswa kwawo. Njenganoma yikuphi okunye ukudla, ama-apula kufanele adliwe ngokulinganisela. Ukudla i-apula elilodwa noma amabili nsuku zonke akulimazi. Kodwa-ke, udinga ukwazi ukuthi ume nini futhi ungadli ngokweqile. Ngaphandle kwalokho, kuzodala ukungasebenzi kahle komgudu wamathumbu.
Izithelo ezicutshungulwa ngokwamakhemikhali zingadala umonakalo omkhulu emzimbeni. Ngale njongo, kusetshenziswa i-wax nophalafini: zisiza ukugcina ukwethulwa kwesithelo. Ama-apula akhanyayo futhi acwebezelayo kufanele ahlolwe ukuthi ayasebenza. Ungakwenza kanjani? Vele usike umkhiqizo ngommese: uma kungekho uqweqwe olusele enkingeni, konke kuhamba kahle. Isikhumba sama-apula emvelo sizozuza kuphela. Imbewu yezithelo ayinangozi ngokuphelele uma idliwe ngamanani amancane. Ukuthatha imbewu ngaphandle kwesilinganiso kungaholela ekuphazanyisweni kwendlela yokugaya ukudla nasemonakalweni koqweqwe lwawo.
Ngaphandle kwezinzuzo zezempilo zama-apula, nazo zinokuphikisana. Zimi kanje:
- ukungezwani komzimba;
- ukungabekezelelani ngakunye:
- i-peptic ulcer ne-gastritis esiteji esibi;
- i-colitis noma i-urolithiasis.
Abesifazane nabesilisa abanalesi sifo bavunyelwe ukuba badle ama-apula ngamanani amancane futhi ngemuva kokubonisana nodokotela. Isibonelo, uma une-gastritis ene-asidi ephezulu, uvunyelwe kuphela ama-apula amnandi abomvu noma aphuzi (iFuji, iGolden, Idared, Champion, Black Prince). Uma une-gastritis ene-asidi ephansi, sebenzisa izithelo eziluhlaza ezimuncu ("Simirenko", "Granny Smith", "Antonovka", "Bogatyr"). Kunconywa ama-apula amuncu aluhlaza kubantu abanesifo sikashukela. Uma kwenzeka isifo se-peptic ulcer, kungcono ukukhawulela kwizithelo noma izithelo ezomisiwe ezibhakwe kuhhavini noma ku-microwave. Nge-colitis ne-urolithiasis, kunconywa ukwenza i-appleauce noma izithelo ezigayiwe.
Yidla ama-apula wezinhlobonhlobo ezahlukene ngokulinganisela futhi ungakhohlwa mayelana nokuphikisana. Kungaleso sikhathi kuphela lapho izithelo zizozuzisa impilo yakho.
Ama-apula wokwehlisa isisindo
Ama-apula wokwehlisa isisindo asetshenziswa kabanzi. Izinzuzo zabo zokwehlisa isisindo zisobala kwabesilisa nabesifazane. Ama-apula anama-calories aphansi ngokuqhathaniswa. Ngaphezu kwalokho, umkhiqizo uyinqolobane yamavithamini, amaminerali nezinye izinto eziphilayo. Ukwehlisa isisindo kuyinkqubo eyinkimbinkimbi, kubalulekile hhayi kuphela ukuqeda isisindo esiningi, ukufeza isibalo esikahle, kepha ukugcina amafomu afanele ngokuzayo.
Uma isisindo esingeqile singekho kangako, hlela izinsuku zokuzila kuma-apula abomvu naluhlaza, amasha futhi angaphansi kokucutshungulwa okuhlukahlukene. Uma inkinga yakho yesisindo ingathí sina, ukulahla isisindo ngama-apula kungenye yezindlela ezingcono kakhulu.
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Ukudla
Kunamakhulu ezinhlobo zokudla kwama-apula. Zonke ziyasebenza ngendlela yazo, kepha zinama-nuances nemithetho.
Ukudla okuthandwa kakhulu kwama-apula:
- Ngolunye usuku ukudla oku-mono. Okusemqoka wukudla ama-apula kuphela ngamanani angenamkhawulo ngosuku olulodwa. Into esemqoka ukuvimbela ukudla ngokweqile. Ngesikhathi sokudla okunjalo, kuvunyelwe futhi kunconywe ukuphuza okuningi: amanzi ahlanziwe noma itiye eliluhlaza ngaphandle koshukela, ama-herbal decoctions kanye ne-infusions.
- Masonto onke. Lokhu kungukudla okuyinselele njengoba kudliwa ama-apula, amanzi noma itiye kuphela. Ngosuku lokuqala, udinga ukudla i-1 kg yama-apula, ngolwesibili - 1.5 kg, ngolwesithathu nolwesine - 2 kg, ngolwesihlanu nolwesithupha - 1.5 kg, ngolwesikhombisa - 1 kg wezithelo. Kusukela osukwini lwesihlanu, ungangenisa ucezu lwesinkwa rye ekudleni.
- Izinsuku ezimbili. Kungakapheli izinsuku ezimbili, udinga ukudla ama-apula ama-3 kg kuphela - 1.5 kg ngosuku. Ukudla kufanele kube ngu-6-7. Izithelo ziyahluzwa, umgogodla uyasikwa, imbewu iyasuswa, kuthi uginindela unqunywe ube yizicucu noma ugayiwe. Ukuphuza nokudla noma yini enye akuvumelekile.
- Izinsuku eziyisishiyagalolunye. Lokhu kudla kuqukethe ukudla okuthathu: irayisi, inkukhu nama-apula. Kusukela osukwini lokuqala kuya kolwesithathu, yidla irayisi kuphela (elibilisiwe noma eliphekiwe) ngaphandle kwezithasiselo. Kusukela ngosuku lwesine kuya kolwesithupha, kudliwa inyama yenkukhu ebilisiwe noma ebhakwe kuphela. Kusukela ngosuku lwesikhombisa kuya kolwesishiyagalolunye, yidla ama-apula kuphela (amasha noma abhakiwe) bese uphuza iziphuzo ezisuselwa kwizithelo.
Khumbula - noma ikuphi ukudla okune-mono kungalimaza umzimba. Kufanele zisetshenziswe kuphela ngemuva kokubonisana nodokotela. Ngaphezu kwalokho, ukuphuma okuyikho ekudleni kubalulekile.
Izincomo
Ngaphambi kokuqala ukudla, sincoma ukuthi ubonane nodokotela. Ingcwethi yokudla izokusiza ukufeza inhloso yakho: ukuqondisa, ukunikeza izeluleko, futhi okubaluleke kakhulu - kukusize uphume ekudleni bese ubuyela ekudleni okufanele.
Encwadini! Ukwehlisa isisindo ngokushesha, kuyalulekwa ukuthi uphuze uviniga we-apula cider ohlanjululwe ngamanzi. Kunconywa ukwenza lokhu ngokuqinile ekuseni esiswini esingenalutho. Le ndlela ayinconywa kubantu abanesifo sikashukela kanye ne-gastritis ene-asidi ephezulu.
Ungadla ama-apula nganoma yisiphi isikhathi sosuku: azoba wusizo ekuseni nasebusuku, ngisho nasebusuku. Ngaphambi kokudla kwasekuseni, kwasemini nasekuseni, imizuzu engama-20-30 ngaphambi kokudla, kuyalulekwa ukuthi udle i-apula elilodwa elibomvu noma eliluhlaza ukukhuthaza isifiso sokudla nokugaya okungcono kokudla. Kunconywa ukuthi udle ama-apula ngemuva kokuqeqeshwa. Lezi zithelo zinomsoco impela, zifaka isandla ekuvuseleleni amandla ngemuva kokuzivocavoca umzimba.
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Umphumela
Ama-apula angumkhiqizo oyisimangaliso oletha izinzuzo zezempilo, ugcwalisa umzimba ngezinto eziwusizo futhi uqinise amasosha omzimba. Izithelo zinokuphikisana okumbalwa, kepha akumele zikhohlwe. Lezi zithelo ziyadingeka ekudleni!
