Amavithamini
1K 0 06.02.2019 (kugcine ukubuyekezwa: 22.05.2019)
Isengezo sokudla esinezinto zezitshalo, kepha asifaki i-gluten. Ukwakheka okuyinkimbinkimbi kwamavithamini B anokuqukethwe okulungile kukavithamini B5 kuqinisekisa umsebenzi odidiyelwe wezindlala ze-adrenal futhi kunciphise ukuzwela kwama-neurons ekucindezelekeni.
Isengezo sibalulekile kulabo abanomsebenzi obalulekile ohlotshaniswa nokungezwani okuphezulu kwemizwa, ukukhuphuka komzimba kanye nobungozi bezimo ezicindezelayo.
Ifomu lokukhishwa
Ebhodleleni elimnyama, ama-capsules angama-60 wemvelaphi yemifino.
Ukwakheka
| Izingxenye | Iphilisi elilodwa | Imfuneko yansuku zonke |
| I-B1 (thiamine) | 50 mg | 4167% |
| I-B2 (riboflavin) | 28.6 mg | 2200% |
| I-B3 noma i-PP (i-nicotinic acid, i-niacin) | 80 mg | 500% |
| I-B6 (pyridoxine) | 28.4 mg | 1671% |
| I-B9 (folic acid) | 334 μg | 84% |
| B12 (njengeMethylcobalamin) | 100 mcg | 4167% |
| I-B7 (biotin) | 80 mcg | 267% |
| I-B5 (Pantothenic Acid) | 250 mg | 5000% |
| I-B4 (into efana nevithamini, i-choline, i-adenine, i-carnitine) | 14 mg | 3% |
| Izingxenye ezingeziwe: i-microcrystalline cellulose, i-calcium lauric acid, i-silica. | ||
Zuza
Isengezo sisebenza ekucindezelekeni okungapheli kwemizwa okubangela ukucindezeleka. Amavithamini B akhulisa ukuzivikela futhi athuthukise umsebenzi wezindlala ze-adrenal, ukusebenza okujwayelekile okuyisihluthulelo sokuxhuma okuqinile kwe-neural kanye namandla okulawula ukucindezeleka. Inhlanganisela ye-B5, thiamine, i-nicotinic acid, i-riboflavin, i-pyridoxine, i-methylcobalamin, i-methylfolate ne-biotin ivumela uhlelo lwezinzwa ukuba lube semodini yokubekezelela ukucindezeleka okukhulu.
Isengezo simuncwa kalula ngumzimba, ngenxa yokuthi kukhiqizwa amahomoni adrenal ngenani elifanele, ukusheshisa komzimba kuyashesha, amangqamuzana egazi avuselelwa, azuzisa kakhulu impilo yohlelo lwezinhliziyo. Amavithamini eqembu B angaphansi kwesigaba samanzi ancibilikayo, onke (ngaphandle kwe-B12) awanawo amandla okuqongelela emzimbeni. Futhi okuqukethwe kwabo ekudleni kwendabuko komuntu ojwayelekile kuncane kakhulu. Ngakho-ke, kubalulekile ukuhlinzeka ngomthombo owengeziwe wansuku zonke walezi zinto ezibalulekile.
Okuqukethwe okuphezulu kukavithamini B5 kuthinta ukukhiqizwa kwecoenzyme, okubalulekile empilweni yesikhumba. Futhi i-pantothenic acid iqinisekisa ukudluliswa okujwayelekile kwezimpawu ze-neural kusuka kumaseli obuchopho kuye kuzo zonke izinhlelo ezisebenzayo zomzimba.
Ukwamukelwa
Ukuvimbela ukushoda kwamavithamini B, iphilisi elilodwa kanye ngosuku ngesikhathi sokudla lanele. Ngokuncoma kukadokotela, umthamo ungakhuphuka ube amaphilisi amathathu nsuku zonke.
Isitoreji
Ibhodlela kufanele ligcinwe endaweni emnyama nomswakama ophansi, kude nelanga.
Izimo
Ngesikhathi sokukhulelwa kanye ne-lactation, isengezo kufanele sisetshenziswe kuphela ngemvume kadokotela.
Intengo
Izindleko zesengezo zisuka kuma-ruble angama-2500.
