I-Maxler Creatine 100%

Kokubili izengezo zikaMaxler's Creatine Powder Supplements, i-Creatine 100% Golden neMonohydrate, zihlanze kakhulu i-creatine monohydrate. Khulisa okuqukethwe kwe-ATP, kuthuthukisa i-anabolism. Kusetshenziselwa ukuthuthukisa ukusebenza kwamandla. Ngokuya ngezimpawu zomdlali ngamunye nokuqina komthwalo, isidingo sezithasiselo kungaba ngama-2-6 amagremu ngosuku. Ukunikezwa kweMaxler Creatine kuqukethe u-5 g wento (1 ithisipuni).

Amafomu wokukhishwa

Impuphu Micronized. I-Creatine Monohydrate 100% kumathini ka-300 no-500 g nezikhwama ezingama-500 g. I-Golden Creatine i-100% kumathini ka-300 g.

Izithasiselo ezethulwayo zinokunambitheka okungathathi hlangothi, kepha uMaxler uphinde akhiqize okunye okungeziwe ekudleni nge-creatine enokunambitheka kwekhabe.

Ukwakheka

Ukukhonza kwe-5-gram kuqukethe i-5000 mg, i.e. I-100% creatine monohydrate.

Isetshenziswa kanjani

Isengezo sithathwa ukuphaka oku-1 (5 g) ngosuku. Kufanele igezwe kakhulu noma ichithwe engilazini yamanzi. Ukwamukelwa kanye nama-carbohydrate alula (ijusi lamagilebhisi), amaprotheni nama-amino acid kuthuthukisa ukuncibilika futhi kusheshisa ukumuncwa. Isikhathi esithandwayo amahora asekuseni noma isikhathi sokuzivocavoca.

Kuvunyelwe ukusebenzisa uhlelo lokulayisha - 20-30 g ngosuku izinsuku eziyi-7, bese u-3 g amasonto ama-3, ngemuva kwalokho kunconywa ukuthatha ikhefu lamaviki ama-4.

Umkhiqizo awunconywa ukuthi uhlanganiswe nekhofi, itiye, ubisi noma iziphuzo ezishisayo.

Izimo

Ukungabekezelelani komuntu ngamunye ezingxenyeni zesengezo. Izimo ezihlobene zifaka:

• iminyaka engu-18;
• isikhathi sokukhulelwa kanye ne-lactation;
• izifo zomgudu wamathumbu, isibindi nezinso;
• ukuphazamiseka kwemetabolism yamanzi nosawoti.

Okuqhamuka uma udla imishanguzo

Ziyabonwa lapho imithamo enqunyiwe yeqiwa kakhulu futhi ibonakaliswa ngokwephulwa kwesibindi nezitho zomgudu wokugaya ukudla.

Imiphumela yokungena

Ukusetshenziswa kwesengezo sokudla kuyathandeka:

• ukwandisa amandla emisipha;
• ukwenza ngcono ukusebenza kwejubane;
• ukunciphisa isikhathi sokutakula;
• ukwehlisa ukuhlushwa kwe-cholesterol;
• ukugcinwa kwamanzi kuma-myocyte nokuqoqwa kwe-glycogen kuzo;
• ukukhula kwemisipha.

Intengo

Bukela ividiyo: ЧТО БУДЕТ, ЕСЛИ ПИТЬ ПРОТЕИН КАЖДЫЙ ДЕНЬ (May 2025).