Kokubili izengezo zikaMaxler's Creatine Powder Supplements, i-Creatine 100% Golden neMonohydrate, zihlanze kakhulu i-creatine monohydrate. Khulisa okuqukethwe kwe-ATP, kuthuthukisa i-anabolism. Kusetshenziselwa ukuthuthukisa ukusebenza kwamandla. Ngokuya ngezimpawu zomdlali ngamunye nokuqina komthwalo, isidingo sezithasiselo kungaba ngama-2-6 amagremu ngosuku. Ukunikezwa kweMaxler Creatine kuqukethe u-5 g wento (1 ithisipuni).
Amafomu wokukhishwa
Impuphu Micronized. I-Creatine Monohydrate 100% kumathini ka-300 no-500 g nezikhwama ezingama-500 g. I-Golden Creatine i-100% kumathini ka-300 g.
Izithasiselo ezethulwayo zinokunambitheka okungathathi hlangothi, kepha uMaxler uphinde akhiqize okunye okungeziwe ekudleni nge-creatine enokunambitheka kwekhabe.
Ukwakheka
Ukukhonza kwe-5-gram kuqukethe i-5000 mg, i.e. I-100% creatine monohydrate.
Isetshenziswa kanjani
Isengezo sithathwa ukuphaka oku-1 (5 g) ngosuku. Kufanele igezwe kakhulu noma ichithwe engilazini yamanzi. Ukwamukelwa kanye nama-carbohydrate alula (ijusi lamagilebhisi), amaprotheni nama-amino acid kuthuthukisa ukuncibilika futhi kusheshisa ukumuncwa. Isikhathi esithandwayo amahora asekuseni noma isikhathi sokuzivocavoca.
Kuvunyelwe ukusebenzisa uhlelo lokulayisha - 20-30 g ngosuku izinsuku eziyi-7, bese u-3 g amasonto ama-3, ngemuva kwalokho kunconywa ukuthatha ikhefu lamaviki ama-4.
Umkhiqizo awunconywa ukuthi uhlanganiswe nekhofi, itiye, ubisi noma iziphuzo ezishisayo.
Izimo
Ukungabekezelelani komuntu ngamunye ezingxenyeni zesengezo. Izimo ezihlobene zifaka:
- iminyaka engu-18;
- isikhathi sokukhulelwa kanye ne-lactation;
- izifo zomgudu wamathumbu, isibindi nezinso;
- ukuphazamiseka kwemetabolism yamanzi nosawoti.
Okuqhamuka uma udla imishanguzo
Ziyabonwa lapho imithamo enqunyiwe yeqiwa kakhulu futhi ibonakaliswa ngokwephulwa kwesibindi nezitho zomgudu wokugaya ukudla.
Imiphumela yokungena
Ukusetshenziswa kwesengezo sokudla kuyathandeka:
- ukwandisa amandla emisipha;
- ukwenza ngcono ukusebenza kwejubane;
- ukunciphisa isikhathi sokutakula;
- ukwehlisa ukuhlushwa kwe-cholesterol;
- ukugcinwa kwamanzi kuma-myocyte nokuqoqwa kwe-glycogen kuzo;
- ukukhula kwemisipha.
Intengo
Ifomu lokukhishwa | Isisindo Powder, amagremu | Izindleko, kuma-ruble |
Iphakheji | 500 | 500-650 |
Ibhange | 300 | 450-550 |
500 | 800-950 |