Ama-amino acid
2K 0 18.12.2018 (kugcine ukubuyekezwa: 23.05.2019)
Lesi sithasiselo sokudla siqukethe i-amino acid tyrosine. Le nto isiza ukujwayelekile ukulala, yehlisa ukukhathazeka, futhi ibuyise ukulinganisela okungokomzwelo. Ithuluzi lithathwa ngokucindezeleka ngokomzwelo, kanye nokuvimbela izifo eziningana ezingokwengqondo nezinzwa. Ngaphezu kwalokho, i-tyrosine inomphumela omuhle emsebenzini wokuzala futhi ithuthukisa ukusebenza kohlelo lwezinhliziyo.
Izici
I-Tyrosine iyi-amino acid engabalulekile. Le nhlanganisela ingumanduleli wama-catecholamines, angabalamuli abakhiqizwa yi-adrenal medulla futhi nangobuchopho. Ngakho-ke, i-amino acid ikhuthaza ukukhiqizwa kwe-norepinephrine, adrenaline, dopamine kanye namahomoni wegilo.
Izici eziyinhloko ze-tyrosine yilezi:
- ukubamba iqhaza ekwandeni kwama-catecholamine ngezindlala ze-adrenal;
- ukulawulwa kwengcindezi yegazi;
- ukushisa amafutha ezicutshini ezingaphansi;
- ukwenziwa kokukhiqizwa kwe-somatotropin yi-pituitary gland - i-hormone yokukhula enomphumela we-anabolic;
- ukugcina ukusebenza kwendlala yegilo;
- ukuvikela amangqamuzana ezinzwa ekulimaleni nasekuthuthukiseni ukuhanjiswa kwegazi ezakhiweni zobuchopho, ukwandisa ukugxila, inkumbulo nokuqapha;
- ukusheshisa kokudluliswa kwamasignali ezinzwa ngama-synapses asuka ku-neuron eyodwa aya kwenye;
- iqhaza ukungathathi hlangothi kwe-metabolite yotshwala - i-acetaldehyde.
Izinkomba
I-Tyrosine inqunyelwe ukwelashwa nokuvimbela:
- ukukhathazeka, ukulala, ukucindezeleka;
- Izifo ze-Alzheimer's kanye neParkinson njengengxenye yokwelashwa okuphelele;
- i-phenylketonuria, lapho kungenakwenzeka khona ukuhlanganiswa kwe-tyrosine;
- i-hypotension;
- i-vitiligo, ngenkathi kunqunywa ukuphathwa ngasikhathi sinye kwe-tyrosine ne-phenylalanine;
- ukungasebenzi komsebenzi we-adrenal;
- izifo ze-thyroid gland;
- ukwehla kwemisebenzi yokuqonda kwengqondo.
Amafomu wokukhishwa
MANJE i-L-Tyrosine itholakala kuma-capsule angama-60 nangu-120 ngephakethe ngalinye kanye ne-113 g powder.
Ukwakhiwa kwamaphilisi
I-supplements eyodwa yokudla (i-capsule) iqukethe i-500 mg ye-L-Tyrosine. Iqukethe nezithako ezengeziwe - i-magnesium stearate, i-stearic acid, i-gelatin njengengxenye yegobolondo
Ukwakhiwa kwempuphu
Ukukhonza okukodwa (400 mg) kuqukethe ama-400 mg we-L-Tyrosine.
Isetshenziswa kanjani
Ngokuya ngohlobo lokukhululwa olukhethiwe, izincomo zokuthatha isengezo ziyehluka.
Amaphilisi
Ukusebenza okukodwa kufana ne-capsule. Kunconywa ukuthatha izikhathi ezingu-1-3 ngosuku ukusuka ehoreni elilodwa kuya kweyodwa nengxenye ngaphambi kokudla. Ithebhulethi igezwa ngamanzi angenalutho okuphuza noma ijusi yezithelo.
Ukuze ubale isilinganiso esifanele, kunconywa ukuthi uthintane nochwepheshe.
Impuphu
Iseva ifana netispuni yekota yempuphu. Umkhiqizo uncibilikiswa emanzini noma kujusi bese uthathwa izikhathi eziyi-1-3 ngosuku ngehora nesigamu ngaphambi kokudla.
Izimo
Ungahlanganisi ukungena kwe-tyrosine ne-monoamine oxidase inhibitors. Isengezo sinqunyelwe ngokuqapha i-hyperthyroidism, ngoba izimpawu zesifo zinganda.
Akunconywa ukuthatha izithasiselo zokudla kwabesifazane abakhulelwe nabancelisayo.
Okuqhamuka uma udla imishanguzo
Ukudlula isilinganiso esiphezulu esivumelekile kungadala ukuphazamiseka kwe-dyspeptic.
Ngokuphathwa kanyekanye kwe-tyrosine ne-monoamine oxidase inhibitors, i-tyramine syndrome iyakhula, ebonakala ngokuvela kwekhanda elibuhlungu lendalo, ukungakhululeki enhliziyweni, i-photophobia, i-convulsive syndrome kanye nomfutho wegazi ophakeme. I-Pathology yandisa ubungozi bokushaywa unhlangothi kanye ne-myocardial infarction. Ukubonakaliswa kwemitholampilo kuvela ngemuva kwemizuzu eyi-15-20 yokudla okuhlanganisiwe kwe-tyrosine ne-MAO inhibitors. Umphumela obulalayo kungenzeka ngenxa yokuthuthuka kwesifo sohlangothi noma isifo senhliziyo.
Intengo
Izindleko zokungezelela ngefomu le-capsule:
- Izingcezu 60 - 550-600;
- Ama-ruble ayi-120 - 750-800.
Intengo yempuphu ngama-ruble angama-700-800.
